Apple Podcasts Top Charts

سوالف طريق - ابو طلال الحمراني

1

سوالف طريق - ابو طلال الحمراني

ابو طلال الحمراني
The Alpha Talks Show

2

The Alpha Talks Show

Seif El Hakim
The Diary Of A CEO with Steven Bartlett

3

The Diary Of A CEO with Steven Bartlett

DOAC
Global News Podcast

4

Global News Podcast

BBC World Service
The Rest Is Politics

5

The Rest Is Politics

Goalhanger
The Joe Rogan Experience

6

The Joe Rogan Experience

Joe Rogan
The Mel Robbins Podcast

7

The Mel Robbins Podcast

Mel Robbins

3 DAYS AGO

1

Insulin Doctor: This Is The First Sign Of Dementia! The Shocking Link Between Keto & Brain Decline!

No.1 Keto Doctor DR. ANNETTE BOSWORTH reveals how to reverse insulin resistance, cut belly fat, avoid early dementia, why eating late spikes glucose, and the sardine-only reset for ketosis. Dr Annette Bosworth, commonly known as Dr Boz, is an internal medicine doctor with over 2 decades of experience, who helps reverse medical problems through healthy Keto living. She educates the audience on her YouTube platform ‘Dr Boz’ and is the bestselling author of several books, including, ‘KetoCONTINUUM: Consistently Keto Diet for Life’. She explains: ◼️How keto done wrong can actually damage your brain ◼️The fastest way to generate ketones and reduce inflammation ◼️Why breakfast is the most dangerous meal for insulin resistance ◼️The simple test that tells you if your brain is running on fat or sugar ◼️The science behind the “Dr. Boz Ratio” and how it predicts healing (00:00) Intro (02:16) What Made You Who You Are Today? (03:23) Medicine 2.0 (Fixing) vs Medicine 3.0 (Preventing) (04:17) Predicting Chronic Illness 10 Years Before You Get It (08:29) Best Time to Eat (13:05) The Biggest Issue With Insulin Resistance (14:27) Scary Signs You Have Excess Insulin (18:35) Check for Skin Tags and Hairless Toes (20:42) My Patients Reversed Grey Hair on Keto (21:40) How to Measure Your Ketone Levels (23:15) Benefits of Being in Ketosis (25:19) Brain Differences on a Keto Diet vs Not (27:38) How Long Did It Take Annette to Achieve Ketosis? (31:14) Weightlifting on Keto (32:38) Improvements in Strength and Power (34:16) Can Keto Help Neurodegenerative Diseases? (38:39) Testing Steve's Ketones and Blood Sugar (41:06) Testing Dr. Boz's Ketones (42:37) How Cortisol Affects Metabolism (43:41) Jack's Ketone Levels (45:13) Do I Need to Fully Cut Carbs? (46:27) My Mum's Cancer Journey (47:32) 12 Steps to Get Into a Consistent Ketogenic State (51:33) The Difference Between Men and Women on Keto (54:49) The Sardines Challenge to Start Keto (57:31) What Macros Do I Need to Get Into Ketosis? (58:07) Grocery List for a Keto Diet (59:15) What About Net Carbs? (59:36) Woman Who Ate Only Sardines for 30 Days (1:02:58) Will High Fat Affect the Gut Microbiome? (1:06:56) Will My Microbiome Be Diverse Enough on Keto? (1:07:36) The Role of Vitamin D (1:08:33) Lowering Insulin for Higher Vitamin D (1:09:49) Ads (1:10:43) Magnesium (1:11:43) Omega-3 (1:11:54) Taking Exogenous Ketones (1:12:24) Exogenous Ketones vs Ketones Produced in the Body (1:14:32) Putting My Mum on Keto When She Was Dying of Cancer (1:20:41) Will This Reverse Cancer? (1:22:55) Methylene Blue (1:24:47) Do You Take Creatine? (1:27:01) GLP-1 Natural Alternatives (1:28:55) How to Stop Cravings (1:31:45) How to Keep People Motivated With Their Health Journey (1:32:57) Ads (1:35:08) They Tried to Sue Me for Fraud (1:46:54) What Helps You Find Inner Peace in Stressful Moments Follow Dr Boz: Instagram - https://bit.ly/4pjpvvs YouTube - https://bit.ly/4p9b5ha Website - https://bit.ly/3X0aHWo You can purchase Dr Boz’s book, ‘KetoCONTINUUM’, here: https://amzn.to/49YxIQZ Independent research: https://stevenbartlett.com/wp-content/uploads/2025/11/DOAC-Dr-Annette-Bosworth-Independent-Research-further-reading-1.pdf Get up to 20% off the new 1% Diary with early Black Friday bundles https://bit.ly/diarynov25ar The Diary Of A CEO: ◼️Join DOAC circle here - https://doaccircle.com/ ◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook ◼️The 1% Diary is back - Black Friday bundle: https://bit.ly/diarynov25ar ◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb ◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt ◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb Sponsors: Shopify - https://shopify.com/bartlett Wispr - https://wisprflow.ai/DOAC KetoneIQ - Visit https://ketone.com/STEVEN for 30% off your subscription order

3 days ago

•

1h 52m
17 NOV

2

قصة رصيد الستر - 1749

قصة رصيد الستر قصة رقم - 1749

17 Nov

•

1h 5m
1 DAY AGO

3

Has the Ukraine conflict reached a turning point?

The Ukrainian authorities say Kyiv has reached a common understanding with the United States on the key terms of a peace agreement with Russia. Moscow says it has yet to see the amended version of an earlier draft, which included many of the Kremlin's demands. Also: there's been heavy criticism of the Nigerian authorities after hundreds of students were abducted from a school last week. The US Government tells holidaymakers to dress properly at airports. And what's more important? A billion dollars' worth of shipwreck treasure or the preservation of an important underwater archaeological site? The Global News Podcast brings you the breaking news you need to hear, as it happens. Listen for the latest headlines and current affairs from around the world. Politics, economics, climate, business, technology, health – we cover it all with expert analysis and insight. Get the news that matters, delivered twice a day on weekdays and daily at weekends, plus special bonus episodes reacting to urgent breaking stories. Follow or subscribe now and never miss a moment. Get in touch: globalpodcast@bbc.co.uk

1 day ago

•

29 min
1 DAY AGO

4

Europe vs. Trump: Competing Visions for a Ukraine Peace Deal (Question Time)

What happens to global leadership when the US ghosts the G20 and COP, and can middle powers really keep the world moving? Is Britain ignoring a major foreign-interference scandal? And, how close is the West Bank to total economic collapse—and why isn’t anyone talking about it? Is your door in the draw? Sign up by midnight 30th November at https://postcodelottery.co.uk. People’s Postcode Lottery manages lotteries on behalf of good causes, 18 plus, conditions apply, play responsibly, not available in Northern Ireland. Gift The Rest Is Politics Plus this Christmas - give someone a whole year of Rory and Alastair’s miniseries, ad-free listening, early access to episodes and live show tickets, an exclusive members’ newsletter, discounted book prices, and a private chatroom on Discord. Just go to https://therestispolitics.supportingcast.fm/gifts. And of course, you can still join for yourself any time at therestispolitics.com The Rest Is Politics is powered by Fuse Energy. The Rest Is Politics is powered by Fuse Energy. Fuse are giving away free TRIP Plus membership for all of 2025 to new sign ups 🎉 TRIP Plus gets you ad-free listening, discounts, and early access to episodes and pre-sale tickets for live shows! To sign up and for terms and conditions, visit ⁠fuseenergy.com/politics⁠ ⚡ Get our exclusive NordVPN deal here ➼ nordvpn.com/restispolitics It's risk-free with Nord's 30 day money back guarantee ✅ For more Goalhanger Podcasts, head to goalhanger.com Instagram: @restispolitics Twitter: @restispolitics Email: therestispolitics@goalhanger.com __________ Social Producer: Celine Charles Video Editor: Josh Smith Producer: Evan Green, India Dunkley Assistant Producer: Daisy Alston-Horne Senior Producer: Callum Hill Exec Producer: Tom Whiter Learn more about your ad choices. Visit podcastchoices.com/adchoices

1 day ago

•

1h 8m
1 DAY AGO

5

#2417 - Ben van Kerkwyk

Ben van Kerkwyk is an independent researcher and creator of UnchartedX.com and the UnchartedX YouTube channel, dedicated to exploring the mysteries of the past with a focus on ancient engineering, precision, and technology. www.unchartedx.com https://www.youtube.com/channel/UC2Stn8atEra7SMdPWyQoSLA https://rumble.com/c/UnchartedX Perplexity: Download the app or ask Perplexity anything at https://pplx.ai/rogan. Go to https://ExpressVPN.com/ROGAN to get 4 months free! Don’t miss out on all the action - Download the DraftKings app today! Sign-up at https://dkng.co/rogan or with my promo code ROGAN GAMBLING PROBLEM? CALL 1-800-GAMBLER, (800) 327-5050 or visit gamblinghelplinema.org (MA). Call 877-8-HOPENY/text HOPENY (467369) (NY).Please Gamble Responsibly. 888-789-7777/visit ccpg.org (CT), or visit www.mdgamblinghelp.org (MD). 21+ and present in most states. (18+ DC/KY/NH/WY). Void in ONT/OR/NH. Eligibility restrictions apply. On behalf of Boot Hill Casino & Resort (KS). Pass-thru of per wager tax may apply in IL. 1 per new customer. Must register new account to receive reward Token. Must select Token BEFORE placing min. $5 bet to receive $200 in Bonus Bets if your bet wins. Min. -500 odds req. Token and Bonus Bets are single-use and non-withdrawable. Token expires 1/11/26. Bonus Bets expire in 7 days (168 hours). Stake removed from payout. Terms: sportsbook.draftkings.com/promos. Ends 1/4/26 at 11:59 PM ET. Sponsored by DK. Learn more about your ad choices. Visit podcastchoices.com/adchoices

1 day ago

•

2h 54m
17 HR AGO

6

Taiwan to boost defence spending

Taiwan's President Lai Ching-te says China is stepping up military preparations to take the island by force. He's announced a $40 billion supplementary defence budget that underscores Taiwan's determination to protect itself, with a focus on drones and missile systems. President Lai said giving up and making compromises to aggression would only bring war. Also: the US-Palestinian teenager who's been in detention since February for stone throwing -- with no trial in sight. The joy of discovering a rare flower in Indonesia. Two Australian teenagers go to court to challenge their government's up-coming ban on social media for under-16s. And an elderly couple enjoy a last, surprise dance on the ballroom floor. The Global News Podcast brings you the breaking news you need to hear, as it happens. Listen for the latest headlines and current affairs from around the world. Politics, economics, climate, business, technology, health – we cover it all with expert analysis and insight. Get the news that matters, delivered twice a day on weekdays and daily at weekends, plus special bonus episodes reacting to urgent breaking stories. Follow or subscribe now and never miss a moment. Get in touch: globalpodcast@bbc.co.uk

17 hr ago

•

29 min
13 HR AGO

7

Does Reeves' Budget Really Change Anything? What It Means For You

Was this 'the most leaked Budget' of all time? Has Rachel Reeves managed to balance the demands of the public, the markets, industry, and her party? Can Reeves turn around the Government’s and the country's fortunes with this Budget, or will it be her last as Chancellor? Join Rory and Alastair as they answer all these questions and more. __________ Gift The Rest Is Politics Plus this Christmas – give someone a whole year of Rory and Alastair’s miniseries, ad-free listening, early access to episodes and live show tickets, an exclusive members’ newsletter, discounted book prices, and a private chatroom on Discord. Just go to therestispolitics.supportingcast.fm/gifts. And of course, you can still join for yourself any time at therestispolitics.com The Rest Is Politics is powered by Fuse Energy. The Rest Is Politics is powered by Fuse Energy. Fuse are giving away free TRIP Plus membership for all of 2025 to new sign ups 🎉 TRIP Plus gets you ad-free listening, discounts, and early access to episodes and pre-sale tickets for live shows! To sign up and for terms and conditions, visit ⁠fuseenergy.com/politics⁠ ⚡ Get our exclusive NordVPN deal here ➼ nordvpn.com/restispolitics It's risk-free with Nord's 30 day money back guarantee ✅ To save your company time and money, open a Revolut Business account today via get.revolut.com/z4lF/therestispolitics, and add money to your account by 31st of December 2025 to get a £200 welcome bonus or equivalent in your local currency. __________ Instagram: @restispolitics Twitter: @restispolitics Email: therestispolitics@goalhanger.com __________ Social Producer: Celine Charles, Charlie Johnson Video Editor: Josh Smith Assistant Producer: Daisy Alston-Horne Producer: Evan Green, India Dunkley Senior Producer: Callum Hill Exec Producer: Tom Whiter Learn more about your ad choices. Visit podcastchoices.com/adchoices

13 hr ago

•

53 min
3 DAYS AGO

8

World Leading Therapist: Why You Feel Stuck in Life & How to Get Unstuck

In today’s episode, you’re going to learn the root cause of why you feel stuck. Whether you feel trapped in self-doubt, overwhelmed by anxiety, or find yourself in a dynamic that keeps repeating, this conversation will show you how to break free. Joining Mel today is Lori Gottlieb: world-renowned therapist, writer of the “Ask the Therapist” column for The New York Times, author of “Maybe You Should Talk to Someone,” which has sold 3 million copies, and host of the podcast Since You Asked. Lori is here to help you change the most powerful force shaping your life: the story you’re telling yourself. What she shares today will change the way you see yourself, your relationships, and your past. In this episode, you’ll learn: -How to identify the story that’s keeping you stuck -What emotional trauma has to do with your inner dialogue -How anxiety is fueled by the way you talk to yourself -The simple tools to calm anxiety and stop spiraling -The biggest questions people bring to therapy and what they all have in common -How to reclaim the author role in your life and stop being defined by your past If you’ve ever felt like you missed your shot, like you’re too much or not enough, or that it’s too late to feel better, this conversation is for you. You are not the story you’ve been telling yourself. You are the author. And today, with Lori’s help, you’ll learn how to write something new – starting now. For more resources related to today’s episode, click here for the podcast episode page. If you liked the episode, check out this one next: The Truth About Anxiety & ADHD: Life-Changing Tools From a Renowned Psychiatrist Connect with Mel: Get Mel’s newsletter, packed with tools, coaching, and inspiration.Get Mel’s #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

3 days ago

•

1h 31m
2 DAYS AGO

9

جثة المخيم

قضية بدأت كخلاف عائلي، وانتهت بجثة الزوجة مخفية في مخيم مهجور!كل الأدلة كانت تشير للزوج، والدافع واضح، لكن زيارة واحدة من شخص غريب قلبت مسار التحقيق بالكاملقصة انكسار ثقة، وغيرة تخبت خلف ملامح الاهتمام .. وجريمة طلعت أبعد من كل التوقعات! هذه الحلقة برعاية- وزارة الصحة https://www.moh.gov.sa/Pages/Default.aspx رابط متجر مايكس https://micspod.store/ الحلقة 58 من الموسم الخامس من بودكاست «جناية» مع د. محمد البيز. يهمنا معرفة رأيك عن الحلقات بالتعليقات أو تقييمك على Apple Podcast. كما بوسعك تقديم اقتراحك لبودكاست جناية بمراسلتنا على: suggest@micspod.com تابع محمد البيز على: انستقرام:https://www.instagram.com/m.albaiz سناب شات:https://www.snapchat.com/add/albaizlaw تيك اوك:https://www.tiktok.com/@albaizlaw شركة حقيق للمحاماة والاستشارات القانونية واتساب0500333558 ايميل info@haqiq.law الرياض حي الربيع طريق الملك عبدالعزيز لمعرفة جديد شبكة مايكس تابعنا على منصات التواصل الاجتماعي، اكس: https://twitter.com/MicsPod انستقرام: https://www.instagram.com/micspod فيس بوك: https://www.facebook.com/Micspodoffic لينكد ان: https://www.linkedin.com/company/micspod تيك توك: https://vm.tiktok.com/ZSehjfoBt/

2 days ago

•

1h 14m
16 NOV

10

قصة العروس الفاتنة - 1748

قصة العروس الفاتنة قصة رقم - 1748

16 Nov

•

34 min

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