RU2812393C1 - Device for training swimmers and method for training swimmers using the said device - Google Patents

Abstract

FIELD: sports simulators.

SUBSTANCE: group of inventions relates to sports simulators and methods of using training aids. A device for training swimmers contains an attachment for the exercise machine on the lower back, elements for attaching the simulator for the hands and elements for attaching the simulator for the feet. The attachment of the exercise machine on the lower back is made in the form of a belt, on the basis of which there are attachments for load elements. The attachment elements of the hand trainer are made in the form of neoprene gloves and are equipped with a cuff for fixing the wrist joint. Under the cuff on the back of the hand there are attachment elements for load-bearing elements with plastic plates, which are secured with a synthetic corsage tape. Load elements that provide load between the torso and arms are made in the form of expander cords, fixed on both sides with a conical stainless steel attachment. Attachments for load elements that create a load between the torso and legs are made of stainless steel in the form of a triangular hook carbine. The attachment elements of the foot trainer are made in the form of straps for the ankle joints made of neoprene and are equipped with attachments for load elements with a plastic plate, which are fixed with a synthetic corsage tape. Ankle harnesses are equipped with a system for adjusting the load elements for fixation on the upper part of the thigh with the ability to increase or decrease the load on the swimmer. At the same time, the system for adjusting the load elements is secured to the swimmer’s hips. The belt is placed on the swimmer's lower back. Ankle straps are placed on the legs in the area of the ankle joints. Gloves are put on the hands. Install load elements on the arms and legs, respectively. Perform exercises separately on water and on land.

EFFECT: provides the opportunity to train swimmers in a wide range of age groups of different levels of training, aimed at joint and/or separate strength training of the arms, legs, and torso by creating a compression effect on the muscle-tendon structures of the torso.

2 cl, 7 dwg

Description

The invention generally relates to sports simulators and methods of using training aids, and in more detail to a group of inventions in the field of swimming and is intended for more effective training of swimmers with different levels of training from beginners to high-class athletes.

Scope of application - a training tool and method for training a swimmer in water and on land to train the torso, arms, legs, both individually and in various combinations, depending on which parts of the body need to be trained to achieve the goals.

The claimed technical solution allows for the regulated creation of a static load both without movement and when performing movements of the swimmer both on land and in water, placing the simulator relative to the swimmer’s lower back in three options for its placement on the swimmer’s body, and they can be used both simultaneously and and separately - depending on the goals of the swimmer’s training, for example, to increase the effectiveness of the level of training of a particular group of tendons and muscles of the swimmer for elements that load the swimmer’s muscles and tendons, for loading the body elements located respectively between the lower back and arms, lower back and legs, lower back and arms and legs at the same time, thanks to the design features of the claimed simulator.

The applicant conducted research in the scientific literature and patent databases; as a result of the research, no inventions were identified that ensure the achievement of goals that allow simultaneously or selectively (separately), depending on the goals and objectives, to train swimmers of different age categories and different levels preparation, which is not obvious from the studied level of technology, because The claimed technical solution overcomes the contradictions existing at the date of submission of the application materials in the sense that no inventions have been identified from the researched level of technology that would ensure the implementation of training for swimmers in such a wide range of swimmers of different age groups from preschool age to adults and different levels of training from those who cannot swim to athletes of a high level of training.

From the level of equipment examined, the applicant identified analogues that partially coincide either in design or purpose with the declared technical solution. Next, the applicant presents in more detail the analogues identified from the studied level of technology.

The invention is known under patent CN110292743A “Device for training swimming techniques with weights.” The essence is a device for training swimming techniques with weights, containing two covers for the palms (4) and two covers for the legs, characterized in that it additionally contains tight-fitting clothing that is worn on the human torso, and two palm coverings, covers. The upper body resistance bands (6) are fixed accordingly and attached to the left and right sides of the clothes with tight knitting, the upper body resistance bands are made of elastic material, and both feet are covered accordingly. The lower limb resistance straps are respectively secured and connected to the left and right sides of the lower end of the garment with tight binding. The lower limb resistance band is made of elastic material. The left and right sides are symmetrically equipped with a first strapping tape, the movable end of the first strapping tape is fixedly connected to the lock sleeve, and the top of the tightly tying product is symmetrically equipped on the left and right sides with a second strap, the movable end of the second strap is rigidly connected to a latch coinciding with the lock coupling. A device for training swimming techniques, characterized in that the belt has sleeves on a tight-fitting garment and an elastic band is installed on the belt. A device for training swimming technique, characterized in that the form-fitting garment contains a base layer, a cooling layer, an insulating layer and a wool layer and a leather layer), the body layer is close to the human skin, the outer side of the body layer is provided with a cooling layer, and the outer side the cooling layer is provided with an insulating layer, the outer side of the insulating layer is provided with a wool layer, and the outer side of said wool layer is provided with a leather layer. A device for training swimming techniques, characterized in that the main layer is made of hemp fabric. A device for training swimming techniques, characterized in that the insulating layer is made of non-woven material. A device for training swimming technique, in which the cooling layer contains a main fabric layer, and a water bag is located in the main fabric layer, so that the water bag is filled with plasma water. A device for training swimming techniques, characterized in that the main fabric layer is made of mixed spinning. A weight training device for swimming technique, characterized in that a plurality of finger holes are uniformly spaced on a palm covering and the palm covering is provided with a plurality of finger holes. The wrist guard is rigidly connected. A device for training swimming techniques, characterized in that the ankle joint clamp is rigidly connected to the covering of the foot.

Thus, the weight training device is designed to perform weighted swimming movements while lying on a bench. Weights are placed on the arms and legs, connected through elastic ties to tight-fitting clothing that is equipped with a tight-fitting belt equipped with an elastic buckle. To simulate water, multilayer clothing made of various materials is used to protect the skin from damage when in contact with the bench and create the effect of humidity to simulate the presence of water.

The disadvantage of the known invention is that it is intended for use only on land and, as a consequence, it is impossible to use it in water, as well as to perform exercises combining static load on one part of the body (torso, arms) and performing the technical element of swimming with other parts of the body (swimming on legs, swimming on hands).

The known invention is CN206424525U “Universal auxiliary device for swimming training”, the essence of which is to use a complex auxiliary training device for swimming, characterized in that it includes a left wrist strap, a four-finger cover, a right wrist strap, a right front airbag, a left front airbag, right front link, left front link, basic rear unit, left rear connecting rod, right rear link, right rear airbag, air valve, left rear airbag, left rear ankle strap, right rear ankle strap, additional sticker, waist strap and groove, there are a total of five additional stickers, and they are respectively located on the left wrist, four fingers, right wrist, left back ankle strap, right back ankle strap and waist strap, left wrist, right wrist, left back The ankle belt, right rear ankle belt and lap belt are respectively installed on the left front link, right front link, left rear link, right rear link and rear main body unit, left front airbag, right front airbag, left rear airbag and right The rear airbags are cylindrical and are installed respectively at the ends of the left front link, right front link, left rear link and right rear link, left front link, right front link, left rear connecting rod and right rear connecting rod. the rod is respectively connected to the rear block of the main body, and four air valves are respectively located in one of the left front airbag, right front airbag, left rear airbag and right rear airbag, respectively, next to the rear block of the main body. on the side. The comprehensive auxiliary training device for swimming according to claim 1, characterized in that there are a total of two covers with four fingers, and they are respectively located on the lower parts of the front ends of the left front link and the right front link, and in front of the left and right bracelets. The comprehensive swimming training aid device according to claim 1, wherein each of the left wrist strap, the four-finger cover, the right wrist strap, the left rear ankle strap, the right rear ankle strap and the waist strap is made of elastic waterproof fabric. A comprehensive auxiliary training device for swimming according to claim 1, characterized in that the right front rod, left front rod, left rear rod and right rear rod are made of rubber. The universal swimming training aid according to claim 1, characterized in that the inner core of the base backrest block is made of memory foam, and the outer shell is made of rubber. A comprehensive swimming training device according to claim 1, characterized in that the groove is located on the lower surface of the back base block.

The disadvantage of the known device is that it does not allow a trained swimmer to correctly perform the structure of swimming movements, or to simultaneously perform strength and special types of work in the water.

The invention US 20100105531 A1 “Device for training sports skills” is known. The essence of the invention is the possibility of forming a motor action with the hands with an adjustable load through the use of elastic elements attached to a belt for the lower back on one side and cuffs for the arms on the other side, while the presence of a system for fastening on the legs in the hip area, made in the form of a loop , which ensures that the waist belt is held in one position.

The disadvantage of this invention is that it cannot be used when swimming in water.

The invention US20170291058A1 “Multifaceted system for exercises” is known, the essence of which is based on the use of a system of aerobic and anaerobic exercises by creating a load for the arms, legs and torso, the principle of operation of which is similar to the principle of operation of an expander. The product contains a weighted vest located at the level of the thoracic spine with a system for fastening elastic load elements on one side and fastening elements for arms and legs on the other side.

The disadvantage of the known invention is that the system for attaching load nodes to the body is located at 4 different points, namely:

- for the arms, in the area of the shoulder joints;

- for the legs, on the back in the lower part of the thoracic spine, which is not

allows you to create a load along the entire length of the body, because away from

general center of mass of the human body. Another significant drawback

is the impossibility of using it in water when performing

swimming exercises, as a consequence of their purpose in golf training.

The objective of the claimed technical solution as a whole when using the claimed device - simulator (training aid) is to create a compression effect of the muscle-tendon structures of the swimmer's torso, which ultimately provides the opportunity to increase the swimmer's fitness level, indicated in the table.

The technical result arising from the implemented tasks of the claimed technical solution is the creation of a device for training swimmers and a method of using it to perform exercises both on land and in water, namely a universal device and a method of training with it, ensuring the implementation of the possibility of training swimmers:

- providing the opportunity to train swimmers in a wide range of age groups (from preschool children to adults),

- providing the opportunity to train swimmers of different levels of training, from those who cannot swim to athletes of a high level of training.

- providing the opportunity to train swimmers aimed at joint and/or separate strength training of arms, legs, and torso.

The essence of the claimed technical solution is a device for training swimmers, containing a mount for the simulator on the lower back, elements for fastening the simulator for the hands and elements for fastening the simulator for the feet; the mount for the simulator on the lower back is made in the form of a belt, on the basis of which there are mounts for load elements made elastic elements for the expander, the fastening elements of the exercise machine for the hands are made in the form of neoprene gloves and are equipped with a cuff for fixing the wrist joint, under which, on the back of the hand, there are fastening elements for load elements with plastic plates, which are fixed with a synthetic corsage tape, load elements, providing a load between the torso and arms, made in the form of bands for an expander, fixed on both sides with a conical fastening made of stainless steel, fastenings for load elements that create a load between the torso and legs, made of stainless steel in the form of a triangular hook-carbine, fastening elements for the exercise machine for the feet are made in the form of straps for ankle joints made of neoprene and are equipped with fastenings for load elements with a plastic plate, which are fixed with a synthetic corsage tape, straps for ankle joints are equipped with an adjustment system for load elements for fixation on the upper part of the thigh with the possibility of increasing or decreasing the load on swimmer in accordance with the program developed by the coach. A method for training swimmers using the device according to claim 1, which consists in fixing a system for adjusting the load elements on the swimmer’s hips, placing a belt on the swimmer’s lower back, ankle joint straps are placed on the legs in the area of the ankle joints, gloves are put on the hands, load elements are installed elements on the arms and legs, respectively, perform exercises separately on water and on land in the following sequence: take the starting position with bent arms, push off from the side while straightening the arms and perform the exercise “swimming on legs” for 10 seconds, repeat the exercises 3-4 times, rest for 30 seconds after each approach, perform exercises of the torso-leg system, for which they take the starting position with bent arms and bent legs, push off from the side with simultaneous straightening of the arms and legs and perform the exercise “swimming on hands” in for 10 seconds, repeat the exercise 3-4 times, rest for 30 seconds 3-4 times, perform exercises of the arm-torso-leg system, for which they take the starting position with bent arms and bent legs, push off from the board while simultaneously straightening their arms and legs and perform the “sliding” exercise for 10 seconds, rest for 30 seconds and repeat the exercises 3-4 times, perform exercises on land of the torso-arm system, for which they take the starting position in the form of a stand with their arms raised up, simulating the position of sliding in water, perform a static exercise, standing for 6-10 seconds, and repeat it 5-6 times, rest for 30 seconds, repeat this exercise in sets of 2-3 series, while resting between series for 1.5-2 minutes, perform exercises of the torso system -legs, for which they take the starting position, sitting with bent legs, straighten their legs, lower their arms down, stand in this position for 6-10 seconds, repeat 5-6 times, rest for 30 seconds and repeat the exercise in 2-3 series, rest between in series of 1.5-2 minutes, perform exercises of the arm-torso-leg system, for which they take the starting position, sitting with their legs bent, straighten their legs while simultaneously straightening their arms upward, simulating a sliding position in water, stand in this position for 6- 10 seconds, repeated 5-6 times, rest for 30 seconds between approaches, repeat the exercise in 2-3 series, rest between series for 1.5-2 minutes, perform jumps in place of the torso-arm system, for which they stand in the starting position with hands up, perform 5 jumps on the right leg moving forward, perform 5 jumps on the left leg moving forward, perform 5 jumps on two legs moving forward, perform 5 jumps from a deep squat position followed by jumping up and moving forward, perform exercises for the torso-arm system through medicine balls, while taking the starting position in the form of a stand with arms up, perform 5 jumps on the right leg moving forward, perform 5 jumps on the left leg moving forward, perform 5 jumps on two legs moving forward , perform 5 jumps from a deep squat followed by jumping up and moving forward.

The claimed technical solution is illustrated in Figure 1 - Figure 7:

Figure 1 shows a photograph of the claimed simulator.

Figure 2 shows the first version of the simulator for training the torso and hands.

Figure 3 shows the second version of the simulator for training the torso and legs.

Figure 4 shows the third version of the simulator, for training the arms and torso and legs together.

Figure 5 shows a photograph using the claimed simulator in the initial position, arms bent, push off from the side at the same time straighten your arms and perform the swimming exercise “on your feet”, i.e. for swimming using only legs.

Figure 6 shows a photograph using the claimed simulator in the initial position: arms bent, legs bent, push off from the side at the same time straighten your arms and legs and perform the swimming exercise “on your hands”, i.e. for swimming using only hands.

Figure 7 shows a photograph using the claimed simulator in the initial position: arms bent, legs bent, push off from the side of the pool, simultaneously straighten your arms and legs and slide through the water.

Next, the applicant provides a description of the claimed technical solution.

The claimed simulator for training swimmers includes in general:

- elements for fastening the exercise machine on the lower back,

- elements for fastening the exercise machine for the hands,

- fastening elements for the foot trainer

- quick-release load elements made of elastic materials, made in the form of rubber elements from an expander that meet the requirements for use in water, providing the ability to selectively create a static mode of operation of the arms, torso and legs relative to the general center of mass of the athlete’s body, and also provides the ability to combine types works of a static nature and special ones, with the possibility of increasing the effectiveness of the training process as a whole, reducing the time interval of the training process and ensuring high training efficiency for each individual swimmer being trained in comparison with known methods.

Moreover, depending on the tasks solved for the swimmer’s personal training, it can be used in three options, namely for training:

- in the first version of the simulator, for training the torso and hands.

- in the second version of the simulator, for training the torso and legs.

- in the third version of the simulator, for training the arms and torso and legs together.

The claimed technical solution is aimed at creating a device for training swimmers and a method for using it when performing exercises both on land and in water and is characterized by versatility, ensuring the possibility of training swimmers in a wide range of swimmers of different age groups (from preschool children to adults) and of different levels of training from those who cannot swim to athletes of a high level of training.

This versatility is ensured through the use of quick-release load elements, which can be made of various lengths, which are selected individually for the required age, level of training of the swimmer, the simulator is made with the ability to adjust the load to customize the device to the physical and physiological characteristics of the athlete, which provides targeted strength training for the arms , legs, including taking into account the individual characteristics of the swimmer and his anthropometric parameters, namely, the length of the arms and legs, which ensures an increase in the efficiency of the swimmer’s training process as a whole.

The claimed simulator for training swimmers consists of the following structural elements:

1- gloves for brushes,

2- belt on the basis of which the fastening elements for arms 5 are located,

3- fastenings for load elements 4,

4- load elements, made in the form of expanders, for the upper body - arms

5- fastening elements for hands,

6 - fastening elements for legs,

7- load elements, made in the form of expanders, for the lower part of the body - legs,

8- fastenings for load elements,

9- harness for the ankle joint,

10-straps with a system for quick adjustment of load elements for fixation on the upper thigh.

Gloves for the hands are made of neoprene fabric and are equipped with an additional cuff for fixing the wrist joint (not shown in Fig.), where under the cuff, on the back of the hand, there are fastening elements 3 with a plastic plate (s) which are fixed with a synthetic corsage tape , which provides the possibility of safe fixation in the area of the wrist joint of load elements under high loads and with plastic plate(s) that are fixed with a synthetic corsage tape, directed in the appropriate directions and placed at a certain distance from each other, which ensures the correct vector of direction of forces in relation to the arms and legs, respectively. Size adjustment is carried out with a buckle and Velcro (Textile fastener (Velcro, Velcro, Velcro tape, contact tape, burdock) is a fastener used in light industry. It is a good example of biomimetics, since the principle is borrowed from the method of hooking spherical inflorescences - burdock baskets with hooked wrappers. A type of fastener is a pair of textile tapes, one of which contains microhooks, the other - microloops. When two tapes come into contact, the microhooks cling to the microloops and hold tightly, “sticking” to one another. Widely used in sewing and footwear industry, for special products, etc.). Load elements 4, providing load between the body and arms, are made in the form of a harness for an expander, fixed on both sides with a conical fastening made of food grade stainless steel for subsequent installation to fastening elements 3, 5, 6, 8.

Load elements 4 and 7 differ in technical characteristics (length, diameter), which indicates differences in the creation of load magnitude.

5 - fastenings for load elements 4, made of elastic elements for the expander.

- fastenings 6 for load elements 7 are made of elastic elements for the expander.

- load elements 7, ensure the creation of a load between the torso and legs.

At the same time, the fastenings 8 for the load elements 7 are made of food grade stainless steel in the form of a triangular hook.

– harness 9 for the ankle joint, also made of neoprene for fixing the foot and lower part of the leg where fastening elements 3 are located with a plastic plate which are fixed with a synthetic corsage tape, which ensures safe fixation of load elements 7 in the area of the ankle joint under high loads.

10 - harness with a quick length adjustment system is designed for fixation on the upper thigh, which prevents belt 2 from moving upward under load.

The device for training swimmers is used for its intended purpose as follows.

The swimmer fastens the fixation system 10 on the hips and places the belt 2 on the lower back, the ankle joint harness 9 is placed on the legs in the area of the ankle joint, gloves 1 are put on the hands, then the swimmer proceeds to installing quick-release load elements 4.7 on the arms and hands, respectively. legs.

Further, depending on the training program developed by the coach personally for each group or for an individual swimmer, the load is added or weakened by fastening or unfastening the fastening (8) from the gloves or harness 9 for the ankle joint of load elements 4 or 7, respectively, to the elements fastenings 3,5,6,8, (which are made in the form of hook carabiners, for example type CIM 1703-0103), thereby creating the required level of load on the upper and/or lower parts of the body of the swimmer.

Next, the applicant provides information on the application of the claimed technical solution - a device for training swimmers is used for training processes in 3 options for its placement on the body of an athlete/swimmer:

1 use option – with placement on the torso and hands (Figure 2);

Option 2 – with placement on the torso and feet (Fig. 3);

Option 3 of use - both on the hands and torso, and on the torso and feet, respectively (Figure 4).

Next, the applicant presents the types of exercises performed in water for all swimming styles, in their preferred sequence (in this case, the sequence of exercises can be changed at the discretion of the coach if necessary).

Exercises on the water.

Exercises using a device for training swimmers of the torso-arm system.

The starting position of the athlete/swimmer is - arms are bent, push-off is performed from the side with simultaneous straightening of the arms and the swimming exercise is performed “on the legs” (Fig. 5) – 10 seconds. Repeat 3-4 times. Rest – 30 sec. 3-4 times.

Exercises using a device for training swimmers of the trunk-leg system.

The starting position of the athlete/swimmer is - arms are bent, legs are bent, push-off is performed from the side with simultaneous straightening of the arms and legs, and the swimming exercise “on hands” is performed - 10 seconds. Repeat 3-4 times. Rest – 30 sec. 3-4 times.

Combined use of the device for training swimmers, i.e. arm-trunk-leg system.

The starting position of the athlete/swimmer is - arms are bent, legs are bent, push-off is performed from the board with simultaneous straightening of arms and legs and sliding exercises are performed (Fig. 7) - 10 seconds. , then rest for 30 seconds. and repeat 3-4 times.

Exercises on land.

Exercises using a device for training swimmers of the torso-arm system.

1.1. Starting position - Main stance, raise your arms up, simulating a sliding position in the water. A static exercise is performed i.e. stands for 6-10 seconds, repeated 5-6 times. Next comes a rest of 30 seconds. and repeat this exercise for 2-3 series. At the same time, rest between series is carried out for 1.5-2 minutes.

The following are exercises using a device for training swimmers of the trunk-leg system.

2.1. Starting position - performed from a sitting position, legs bent, first - straighten your legs, arms down. You should stand in this position for 6-10 seconds. The repetition is performed 5-6 times. Next, rest for 30 seconds. 2-3 episodes. This is followed by a rest between series of 1.5-2 minutes.

Combined use of the device for training swimmers of the arm-torso-leg system.

Starting position - performed from a sitting position, legs bent, first - you should straighten your legs while simultaneously straightening your arms up, simulating a sliding position in the water. Next, you should stand in this position for 6-10 seconds. 5-6 times. Next, rest for 30 seconds, then repeat the exercise in series 2-3. At the same time, rest between series is performed for 1.5-2 minutes.

Next, jumps are performed in place, using a device for training swimmers of the torso-arm system.

Starting position - To do this, perform the initial basic upright hand position:

- Next, jumps are performed on the right leg moving forward - number -5 jumps;

- Next, jumps are performed on the left leg moving forward - the number of 5 jumps;

- Next, jumps are performed on two legs with forward movement - the number of 5 jumps;

- Next, jumps are performed from a deep squat position (sitting), followed by jumping up and moving forward - in the amount of 5 jumps.

4.2 Next, perform the same exercises according to paragraph 4.1. only through medicine balls, while the starting position is the main hand position up:

- Next, perform jumps on the right leg moving forward - in the amount of 5 jumps;

- Next, jumps are performed on the left leg moving forward - in the amount of 5 jumps;

- Next, jumps on two legs with forward movement are performed - in the amount of 5 jumps;

- Next, jump from a deep squat (squat), followed by jumping up and moving forward - in the amount of 5 jumps.

Next, the applicant presents static and special operating modes, respectively, using a simulator.

An athlete, for example, a swimmer, fastens the fixation system 10 on the hips and places the belt 2 on the lower back, places the ankle joint harness 9 on the legs in the ankle joint area, puts gloves 1 on the hands and proceeds to installing quick-release load elements 4.

In the water, swimming is performed on the “legs”, with the arms extended forward.

On land, the arms are extended upward, and the swimmer performs exercises with various options for jumping forward.

For example, an athlete-swimmer fastens the fixation system 10 on the hips and places a belt 2 on the lower back, places the ankle joint harness 9 on the legs in the ankle joint area, puts gloves 1 on the hands and proceeds to installing quick-release load elements 7.

Further exercises are performed in water, namely:

- From a straightened position, the hand swimming exercise is performed using the selected swimming style;

- Next, from the position with the legs straightened, the exercise is performed - swim on your hands to the side and perform a turn, followed by pushing off from the side, and the sliding exercise continues.

Thus, in the process of training, an athlete-swimmer, using the claimed device for training swimmers, and the sequence of exercises presented above according to the claimed method of training, which, when using quick-release load elements and fastening systems made of elastic material, creates the opportunity to load the athlete-swimmer as in static mode of work to strengthen muscles, as well as dynamic mode, and also allows you to combine the static mode of muscle work with dynamic mode with the performance of special work (swimming on arms, on legs), which increases the effectiveness of the training process as such, improves swimming technique and, as a result, improves the speed and strength qualities of an athlete-swimmer, including when performing a competitive exercise in natural conditions. Thus, based on the above, we can conclude that the declared technical in total, i.e. when used as intended, it provides the opportunity to achieve various goals for a wide range of users from children of a younger age group to professional swimmers, while the training program, its intensity, adjustment of effort by adding or reducing the load on the user is developed for each group or individual workout by a trainer, taking into account the individual characteristics of swimmers.

The declared technical solution meets the “novelty” criterion for inventions, because the set of essential features of the invention formula has not been identified from the examined level of technology.

The claimed technical solution meets the “inventive step” criterion for inventions, because is not obvious to a specialist.

The claimed technical solution meets the criterion of “industrial applicability, because manufactured and passed practical tests.

Claims (2)

1. A device for training swimmers, containing a mount for the simulator on the lower back, elements for fastening the simulator for the hands and elements for fastening the simulator for the feet; the mount for the simulator on the lower back is made in the form of a belt, on the basis of which there are mounts for load elements made of elastic elements for expander, the fastening elements of the exercise machine for the hands are made in the form of neoprene gloves and are equipped with a cuff for fixing the wrist joint, under which, on the back of the hand, there are fastening elements for load elements with plastic plates, which are fixed with a synthetic corsage tape, load elements that provide load between torso and arms, made in the form of bands for an expander, fixed on both sides with a conical fastening made of stainless steel, fastenings for load elements that create a load between the torso and legs, made of stainless steel in the form of a triangular hook-carbine, fastening elements for the exercise machine for the feet made in the form of ankle harnesses made of neoprene and equipped with fastenings for load elements with a plastic plate, which are fixed with a synthetic corsage tape, ankle joint harnesses are equipped with an adjustment system for load elements for fixation on the upper part of the thigh with the possibility of increasing or decreasing the load on the swimmer in accordance with the program developed by the trainer. 2. A method for training swimmers using the device according to claim 1, which consists in securing a system for adjusting the load elements on the swimmer’s hips, placing a belt on the swimmer’s lower back, ankle joint straps are placed on the legs in the area of the ankle joints, gloves are put on the hands, install load elements on the arms and legs, respectively, perform exercises separately on water and on land in the following sequence: take the starting position with bent arms, push off from the side while straightening the arms and perform the “swimming on legs” exercise for 10 seconds, repeat the exercises 3-4 times, rest for 30 seconds after each approach, perform exercises of the torso-legs system, for which they take the starting position with bent arms and bent legs, push off from the side with simultaneous straightening of the arms and legs and perform the exercise “swimming on hands "for 10 seconds, repeat the exercise 3-4 times, rest for 30 seconds 3-4 times, perform exercises of the arm - torso - legs system, for which they take the starting position with bent arms and bent legs, push off from the board while simultaneously straightening their arms and legs and perform the “sliding” exercise for 10 seconds, rest for 30 seconds and repeat the exercises 3-4 times, perform exercises on land of the torso-arm system, for which they take the starting position in the form of a stand with their arms raised up, simulating the sliding position in water, perform a static exercise, standing for 6-10 seconds, and repeat it 5-6 times, rest for 30 seconds, repeat this exercise in sets of 2-3 series, while resting between series for 1.5-2 minutes, perform the exercises torso-legs system, for which they take the starting position, sitting with their legs bent, straighten their legs, lower their arms down, stand in this position for 6-10 seconds, repeat 5-6 times, rest for 30 seconds and repeat the exercise in 2-3 series, rest between series for 1.5-2 minutes, perform exercises of the arms - torso - legs system, for which they take the starting position, sitting with bent legs, straighten their legs while simultaneously straightening their arms up, simulating a sliding position in water, stand in this position for 6-10 seconds, repeated 5-6 times, rest for 30 seconds between approaches, repeat the exercise in 2-3 series, rest between series for 1.5-2 minutes, perform jumps in place of the torso-arms system, for which they stand in the starting position position with arms up, perform 5 jumps on the right leg moving forward, perform 5 jumps on the left leg moving forward, perform 5 jumps on two legs moving forward, perform 5 jumps from a deep squat position followed by jumping up and moving forward, perform exercises for the torso-arm system through medicine balls, while taking the starting position in the form of a stand with arms up, perform 5 jumps on the right leg moving forward, perform 5 jumps on the left leg moving forward, perform 5 jumps on two legs with moving forward, perform 5 jumps from a deep squat followed by jumping up and moving forward.