JP5966180B2 - Training method - Google Patents

Description

The present invention relates to a training method .

  For those who use only a part of the body muscles, such as standing work and desk work, and hardly using other parts, stiff shoulders, stiff neck, back pain, etc. are troublesome. Various measures such as a massage machine (for example, Patent Document 1) for massaging the part to improve the blood circulation of the part where the symptom is appearing are known as measures for relieving the stiff shoulder. .

JP 2011-172642 A

  However, when a massage is performed using a massage machine as described in Patent Document 1, there is a certain effect immediately after that, but symptoms reappear when returning to normal life. This is because symptoms such as stiff shoulders are caused by the fact that the posture of the whole body deviates from the ideal state, so that the posture is not corrected even by simply performing a massage. As a result, after massage, the symptom appears again due to the posture deviating from the ideal state.

The present invention seeks to provide a training method that solves the above problems .

  The above-mentioned object is achieved by the following means based on the earnest research of the present inventors.

The training method of the present invention is a first step of winding a training band so as to release the tension state on a body part including a muscle whose tension state has become normal, and the state where the training band is wound, A second step that takes the posture of supporting the head from the lower part of the neck, and in the first step, the front, outer surface, back surface, and inner surface of the front arm, the outer surface, the inner surface, The training band is wound around an upper arm in order, and the training band wound around the upper arm is wound so as to reciprocate between an elbow and a shoulder.

Preferably, the training band on the upper arm starts from the elbow and is wound towards the shoulder. Further, in the first step, the training band is wound around the forearm in order of the front surface, the inner surface, the back surface, and the outer surface so as to release the tension state of the normal forearm muscle, and the wound around the forearm The training band is preferably wound so as to reciprocate between the elbow and the hand. Furthermore, it is preferable that the training band in the forearm is wound from the elbow toward the hand.

In the second step, it is preferable to stand in a state where the training band is wound, or to sit in a state where the training band is wound.

Training method of the present invention, so as to solve the muscle tension, a training method for winding a training band parts of the body including the muscles, the training band, the wound directly to the site of the body 1 band and a second band wound around the body part via the first band, and the stretchability of the second band is greater than the stretchability of the first band. the size rather, characterized in that said first band and said second band is contiguous.

A rod body, a mounting portion provided on the upper end of the rod body for placing a hand, and a contact portion provided on a lower end of the rod body for contacting a horizontal surface, the contact portion being In the second step, the tension of the muscles of the arm around which the training band is wound is determined by using a lining rod that can swing between a vertically standing posture and an obliquely standing posture. It is preferable to swing the training rod using the upper body with the arm-side hand placed on the placement part so as to be released.

It is preferable that a weight is provided in the middle of the rod body.

The second step is preferably performed while sitting on a chair. Moreover, it is preferable to carry out in the cross-section.

  According to the above means, symptoms such as stiff shoulders can be suppressed.

It is explanatory drawing which shows the outline | summary of the training method performed in the state which wound the band for training around the arm or leg. It is explanatory drawing which shows the procedure which winds the band for training on an upper arm. It is explanatory drawing which shows the procedure which winds the band for training on an upper arm. It is explanatory drawing which shows the procedure which winds the band for training on an upper arm. It is explanatory drawing which shows the procedure which winds the band for training to a forearm. It is explanatory drawing which shows the procedure which winds the band for training to a forearm. It is explanatory drawing which shows the procedure which winds the band for training to a forearm. It is a top view which shows the outline | summary of the band for training. It is explanatory drawing which shows the outline | summary of the training method performed in the state which wound the band for training on the hand. It is explanatory drawing which shows the outline | summary of the training method performed in the state which wound the band for training on the leg | foot. It is explanatory drawing which shows the outline | summary of the training method using the stepping tool for training. It is a side view which shows the outline | summary of the stepping tool for training. It is a top view which shows the outline | summary of the stepping tool for training. It is a front view which shows the outline | summary of the rod for training. It is explanatory drawing which shows the outline | summary of the training method using the rod for training. It is explanatory drawing which shows the outline | summary of the training method using the rod for training. It is explanatory drawing which shows the outline | summary of the training method using the rod for training. It is explanatory drawing which shows the outline | summary of the training method using the rod for training. It is explanatory drawing which shows the outline | summary of the training method using the rod for training.

  Embodiments of the present invention will be described below with reference to the accompanying drawings.

  The training band is formed in a band shape, and the forming material is, for example, a cloth or a non-woven fabric. The training band may be either a stretchable band or a non-stretchable band.

  FIG. 1 shows an upper arm band 11 and a forearm band 12 as an example of a training band. The upper arm band 11 is wound outward by the upper arm 21, and the forearm band 12 is wound inward by the forearm 22. Here, “winding outward” means that the wound band is wound in the order of the front surface, the outer surface, the back surface, and the inner surface. “Wound inward” means that the wound band is wound in the order of the front surface, the inner surface, the back surface, and the outer surface.

  In the upper arm 21, the upper arm band 11 is wound outwardly from the elbow toward the shoulder (see FIG. 2), and is then wound outwardly from the shoulder toward the elbow (see FIG. 3). Further, thereafter, the upper arm band 11 is wound outwardly from the elbow to the shoulder (see FIG. 4).

  In the forearm 22, the forearm band 12 is wound inwardly from the elbow to the hand (see FIG. 5) and then wound inwardly from the hand to the elbow (see FIG. 6). Further, the forearm band 12 is then wound inwardly from the elbow toward the hand (see FIG. 7).

  Next, a training method using a training band will be described.

  As shown in FIG. 1, an upper arm band 11 is wound around the upper arm 21 with an outer winding, and a forearm band 12 is wound around the forearm 22 with an inner winding. In this way, the standing posture is maintained for a certain time (for example, 5 to 10 minutes) while the training band is wound around each part. Here, the standing posture is a posture in which the lower part from the neck supports the head, the posture where the whole body is standing, the posture where the upper body is raised (for example, the posture sitting on the ground, the posture sitting on the chair) )

  Next, the operation of the training band will be described.

  Regardless of standing or sitting, the whole body always tries to maintain its own balance by the sense of position. If the posture with the whole body balanced is ideal, the muscles of each part will support the head almost equally.

  However, due to daily activity patterns, the standing posture may deviate from the ideal one. For example, when the head is displaced forward from the ideal position, the muscles in the region below the head maintain the balance of the whole body and try to support the head. Then, the load applied to the muscle becomes larger than that in an ideal posture. If a part of muscles (for example, shoulders or arms) tries to support the increased load, the part of muscles is in a tension state. Examples of shoulder muscles that become tensioned in this way include trapezius, deltoid muscles, scapula, supraspinatus, and gluteal muscles. There is the outer head of the head muscle and the extensor carpi radialis longus muscle.

  If the tension state of the partial muscle is continued, the tension state of the partial muscle becomes normal, and it becomes difficult to relax the partial muscle. Thus, when it becomes difficult to relax the muscles, the symptoms of stiffness appear.

  Here, the part of the muscles whose tension state has become normal cannot spontaneously transition to the ideal state. Of course, moving other muscles while the tension state of the part of the muscles is in a normal state has a certain effect for eliminating the stiffness, but a sufficient effect cannot be obtained.

  Therefore, in the present embodiment, as a measure for spontaneously transitioning the part of muscles in the arm to the ideal state, winding of a training band around the arm is employed. As a result of the wrapping of the training band, the muscle that has been in tension relaxes, and as a result, the blood circulation is improved by the action of the muscle pump. Thus, the person who performs the training can relax as a result of feeling better by wrapping the training band. Further, this relaxing action makes it easier to release the tension of the muscles in the upper arm 21. Furthermore, the following can be inferred as a process for releasing muscle tension by winding a training band. First, muscle contraction, skin tension, and the like change. Next, when the position sense detects changes such as muscle contraction, the whole body tries to maintain a balance based on the detected changes. As a result, the posture of the whole body becomes an ideal state or approaches the ideal state, so that the muscle tension is released.

  Further, since the upper arm band 11 is wound around the upper arm 21, it can be corrected so that the part of the muscles in the upper arm 21 is in an ideal state.

  Here, by winding the upper arm band 11 outwardly with the upper arm 21, the process in which the part of the muscle in the upper arm 21 is in an ideal state is estimated as follows. When the position of the head is shifted forward from the ideal position, both arms are likely to be positioned ahead of the shoulder. As a result, the muscle of the part of the upper arm 21 transitions in the inward direction. Therefore, by winding the upper arm band 11 outwardly with the upper arm 21, the part of the muscles in the upper arm 21 is in an ideal state.

  Further, since the forearm band 12 is wound inwardly by the forearm, it is possible to correct the partial muscle in the forearm so as to be in an ideal state.

  Here, by winding the forearm band 12 inwardly with the forearm 22, the process in which the part of the muscle in the forearm 22 becomes an ideal state is estimated as follows. When the position of the head is shifted forward from the ideal position, both arms are likely to be positioned ahead of the shoulder. As a result, the muscle of the part of the forearm 22 changes in the outward direction. Further, when the upper arm band 11 is wound around the upper arm 21, the forearm 22, particularly the muscles on the elbow side, easily transition outward. Therefore, by winding the forearm band 12 inward with the forearm 22, the part of the muscle in the forearm 22 is in an ideal state.

  Further, since the state where the bands 11 and 12 are wound is maintained, the muscles of the whole body maintain the balance of the whole body and also support the excessive load previously supported by the muscles of a part of the upper arm 21 until now. Try to. The head position returns to an ideal position by the action of the muscles throughout the body. As a result, the posture of the whole body becomes an ideal state.

  Thus, according to the training using the training band, the ideal posture lost due to the daily activity pattern can be recovered, and the symptoms such as stiff shoulders caused by the loss of the ideal posture can be suppressed.

  When the arm muscles are in tension, the shoulder muscles and facial muscles are pulled in the direction of the arms, that is, downward. As a result, the mouth is lowered. Therefore, by performing the training method described above, the muscles of the arms that have been in tension are relaxed. Accompanying the relaxation of the arm muscles, the shoulder muscles and facial muscles are not pulled downward and the original state is obtained. Thus, according to the training method described above, a face-up effect can also be obtained.

  The training band may be formed from a single band or a plurality of bands. An example of a training band formed from a plurality of bands is shown in FIG. The upper arm band 11 includes a direct band portion 11A that is directly wound around the upper arm, an upper arm band 11, and an indirect band portion 11B that is wound around the upper arm via another member. The direct band portion 11A and the indirect band portion 11B may be continuous or may be another band. The forearm band 12 is the same as the upper arm band 11.

  The indirect band portion 11B is preferably rich in elasticity compared to the direct band portion 11A. When the upper arm band 11 is wound twice on the upper arm, the portion directly wound around the arm may be directly the band portion 11A, and the portion wound around the outermost periphery may be the indirect band portion 11B. The predetermined muscle can be transitioned to the ideal state by the small stretchability of the direct band portion 11A.

  Here, the process by which a predetermined muscle can be transitioned to an ideal state due to the small stretchability of the direct band portion 11A is estimated as follows. When the direct band portion 11A having relatively small stretchability is wound around the upper arm, a circumferential shear stress is generated in the upper arm. It is considered that a predetermined muscle transitions (correction action) due to the shear stress.

  On the other hand, a predetermined muscle can be changed to an ideal state by the stretchable size of the indirect band portion 11B.

  Here, the process by which a predetermined muscle can be transitioned to an ideal state is presumed as follows based on the stretchability of the indirect band portion 11B. When the indirect band portion 11B having relatively large stretchability is wound around the upper arm, a compressive force from the body surface toward the center is generated on the upper arm due to the restoring force of the indirect band portion 11B. This compressive force creates the action of the muscle pump, and as a result, the person performing the training can relax (compression action).

  Therefore, as a training band, by winding a highly elastic band on a predetermined part wound with a small elastic band, the predetermined muscles can be obtained by a synergistic effect of correction and compression. The tension of can be solved more reliably. In addition, when the upper arm band 11 is wound three times around the upper arm, the portion directly wound around the arm and the second round portion are directly set as the band portion 11A, and the third round portion, that is, the portion wound around the outermost circumference is indirectly set. The band portion 11B may be used.

  In order to create a balanced ideal state, it is better to wrap a training band on each of the left and right arms. In the above embodiment, the upper arm band 11 and the forearm band 12 are wound around one arm at the same time. However, the present invention is not limited to this, and either one may be wound.

  In the above embodiment, the upper arm band 11 and the forearm band 12 wound around the arm have been described as the training band. However, as shown in FIG. 1, for example, the thigh band 13 and the shin band are used as the training band. 14 may be used. The thigh band 13 is wound around the thigh 23. The shin band 14 is wound around the shin 24. The direction in which the thigh band 13 is wound may be a direction in which a muscle of a part of the thigh that has deviated from the ideal state as a result of continuing the tension state transitions to the ideal state. Similarly, the direction in which the tibial band 14 is wound may be a direction in which a muscle of a part of the shin that has deviated from the ideal state as a result of continuing the tension state transitions to the ideal state. As a result, the outer muscles and inner muscles of the legs (thighs and shins) can be brought into an ideal state.

  Further, as a training band, there are a hand band 17 wound around the hand and a foot band 18 wound around the foot.

  As shown in FIG. 9, the hand band 17 is wound around the palm 27, and the winding path passes through the side surface on the index finger side and the side surface on the little finger side. In this way, when the hand band 17 is wound around the palm, the joint between the tendons for connecting the tendons of the fingers is arcuate, that is, the index finger side part and the little finger side part of the inter-tendon joints are from the middle part. Will also protrude to the palm side. This state is maintained for a certain time (for example, 5 to 10 minutes). As shown in FIG. 10, the foot band 18 is wound around the instep portion of the foot 28, and the winding path passes through the side surface of the thumb and the side surface on the little finger side. In this way, when the foot band 18 is wound around the foot, the shallow lateral metatarsal ligament is arcuate, that is, the portion on the thumb side and the little finger side of the shallow lateral metatarsal ligament is more leg than the middle portion thereof. It will be in the state which protrudes to the back side. This state is maintained for a certain time (for example, 5 to 10 minutes). In this way, by maintaining the joint between the tendons and the shallow lateral metatarsal ligament in an arc shape, a part of the muscle that has been in a tension state becomes an ideal state, and thus an ideal state of the whole body can be created. The position where the hand band 17 is wound may be any one of the thumb 27, the index finger, the middle finger, the ring finger, and the little finger in addition to the palm 27. Among them, it is preferable to wrap the hand band 17 around the first joint of the finger of the hand, particularly the nail portion. Similarly, the position where the foot band 18 is wound may be any one of the thumb, the index finger, the middle finger, the ring finger, and the little finger in addition to the instep portion of the foot 28. Among them, it is preferable to wrap the foot band 18 around the first joint of the toe, particularly the nail portion.

  The training band preferably contains germanium. Since the germanium-containing training band has a heat retaining action, the above-described relaxation action is greater.

  Next, the training stepper will be described.

  As shown in FIG. 11, the training stepper 30 includes a left stepper 31 and a right stepper 32. The left foot tool 31 includes a rod 31A and a ring 31B having a screw hole to be fitted to the rod 31A. A male screw 31AN is provided at one end and the other end of the rod 31A. Since the male screw 30AN is formed in the screw hole, it can be screwed into the screw. In the rod 31A, a foot depression area 31AS is formed between the male screws 31AN provided at both ends. As shown in FIG. 12, the ring 31 </ b> B includes a ring main body 31 </ b> BX and a plurality of protrusions 31 </ b> BT arranged in the circumferential direction on the peripheral surface of the ring main body 31.

  Returning to FIG. 11, the right tread 32 also has a rod 32A and a ring 32B having a screw hole to be fitted to the rod 32A. Since the right foot tool 32 is the same as the left foot tool 31, detailed description thereof is omitted.

  The forming material of each part of the left stepper 31 and the right stepper 32 is not particularly limited as long as it can withstand the weight of the whole body, and examples thereof include stainless steel and steel.

  Next, the operation of the training footwear 30 will be described.

  The left tread 31 is assembled by attaching the ring 31B only to one end side of the rod 31A, and the right tread 32 is assembled by attaching the ring 32B only to one end side of the rod 32A. The left tread 31 and the right tread 32 are arranged on the horizontal plane 40 so that the other end sides face each other. Since the ring 31B is attached only to one end side of the rod 31A, the rod 31A has an oblique posture. Similarly, since the ring 32B is attached only to one end side of the rod 32A, the rod 32A has an oblique posture. In addition, the plurality of protrusions 31BT of the ring 31B can prevent the left foot tool 31 from rolling around the other end of the rod 31A. Similarly, the plurality of protrusions of the ring 32B can prevent the right footing tool 32 from rolling around the other end of the rod 32A.

  Then, the left foot 42L is put on the stepping area 31AS, and the right foot 42R is put on the stepping area 32AS. At this time, as shown in FIG. 13, by stepping so that the shallow lateral metatarsal ligament 45 is positioned on the stepping areas 31AS and 32AS, the outer muscles and the inner muscles of the legs can be brought into an ideal state. .

  Here, when the outer muscle and the inner muscle are out of the ideal state in the leg, either one is always in a tensioned state and the other is in a relaxed state. As a result, the symptoms of stiffness appear.

  Therefore, by placing the left foot on the stepping area 31AS and the right foot on the stepping area 32AS, the muscles on both sides become an ideal state, so that the muscle tension is not biased to either one. As a result of the ideal balance of both legs, an ideal posture can be produced.

  Since the formation areas of the external threads 31AN and 32AN are sufficiently larger than the formation areas of the internal threads of the rings 31B and 32B, the rings 31B and 32B attached to the bars 31A and 32A and one ends of the bars 31A and 32A are provided. The distance to the can be adjusted. Therefore, when the left tread 31 and the right tread 32 are arranged on the horizontal plane 40 by adjusting the attachment positions of the rings 31B and 32B on the bars 31A and 32A, the angle formed between the horizontal plane 40 and the bars 31A and 32A. θ can be adjusted. The angle θ may be set according to the patient's correction scale.

  Further, in the case of so-called correction of the O-leg, as shown in FIG. 11, a left stepper 31 and a right stepper 32 may be provided. On the other hand, in the case of so-called X leg correction, the left stepper 31 and the right stepper 32 are arranged so that the arrangement shown in FIG. 11 is opposite, that is, the one end side to which the ring 31B is attached faces each other. do it.

  In the above embodiment, the ring 31B is attached only to one end side of the rod 31A. However, the present invention is not limited to this, and the ring 31B may be attached to both ends of the rod 31A. At this time, the outer diameters of the rings 31B attached to both ends of the rod 31A may be different.

  Further, when the ideal posture is maintained, the ring 31B attached to the rod 31A may be omitted, or the outer diameters of the rings 31B attached to both ends of the rod 31A may be equal.

  Moreover, you may train using the training band 30 together with the training band described above. Examples of training bands that can be used together with the training stepper 30 include the upper arm band 11, forearm band 12, thigh band 13, shin band 14, hand band 17, and foot band 18.

  Next, the training rod will be described.

  As shown in FIG. 14, the training rod 50 includes a rod body 51, a contact cap 52 that covers one end of the rod body 51, a hand placement cap 53 that covers the other end of the rod body 51, and a rod body 51. A weight 54 provided in a portion above the contact cap 52. The rod body 51 is formed from a relatively light material (for example, wood). The contact cap 52 is for contacting the horizontal surface 60. The manual placement cap 53 is for placing a hand. Each cap 52, 53 is formed of an elastic body (for example, rubber). The weight 54 is sufficiently heavier than the rod body 51 and the caps 52 and 53. Examples of the weight 54 include those formed from a predetermined metal, and bag-like objects filled with sand.

  When the rod body 51 is erected with the abutment cap 52 in contact with the horizontal surface 60, the training rod 50 is erected obliquely with respect to the vertical position (solid line portion in FIG. 14) and the vertical direction. It can be raised and lowered freely with the position (two-dot chain line portion in FIG. 14). The length of the training rod 50 is, for example, about 80 cm to 110 cm.

  Next, the operation of the training rod 50 will be described.

  As shown in FIG. 15, while sitting on the chair 61, the arm is extended. The height at which the arms are raised is near the height of the shoulders of both hands. Next, the training rods 50 are arranged on both sides of the chair 61. Then, both hands are placed on the respective hand placement caps 53 using a pair of training rods 50 erected on the horizontal surface 60. This frees the arm muscles from tension.

  Thereafter, as shown in FIG. 16, the left hand placed on the hand placement cap 53 is moved forward until the upper body falls forward. Next, the left hand is returned backward while being placed on the hand placement cap 53, and the right hand is put forward while being placed on the hand placement cap 53 until the upper body falls forward. Repeat this.

  Here, when the training method using the training rod 50 is performed in a state in which the arm muscles are in tension, the back muscles are easily strained as the arm muscles are strained. It becomes difficult to do.

  Therefore, in the training method using the training rod 50, when putting the hand forward, little force is applied to the arm, and the training rod 50 is moved using the entire upper body. The forward movement of the hand follows the movement of the training rod 50. That is, the action of the weight 54 provided on the rod main body 51 allows the hand to be put forward without applying extra force to the arm.

  In this manner, the upper muscles of the back can be stretched while the arm muscles are relaxed. Further, by using the upper arm band 11 and the forearm band 12 together, the tension of the arm muscles is released, so that it becomes easier to stretch the upper muscles of the back.

  Next, the training method using the training rod 50 is not limited to the above. For example, as shown in FIG. 17, the upper body is twisted rightward while sitting on the chair 61. Next, the training rod 50 is raised on the right side surface of the chair. Then, both hands are put on the hand placement cap 53 of the standing training rod 50 with the upper body twisted to the right. Further, the training rod 50 is raised and lowered in the front-rear direction while holding both hands on the hand placement cap 53. Similarly, the upper body is twisted to the left and both hands are put on the hand placement cap 53 of the training rod 50 standing on the left side of the chair. Then, with both hands on the hand placement cap 53, the training rod 50 is raised and lowered in the front-rear direction. The method of moving the training rod 50 is the same as the training method using the training rod 50 described above.

  When the undulation motion of the training rod 50 is performed with both hands placed on the hand placement cap 53, the upper body is twisted so as to follow the undulation motion of the training rod 50. As a result, the muscle can be stretched from the shoulder to the navel while suppressing the muscle tension. Further, by using the upper arm band 11 and the forearm band 12 together, the tension of the arm muscles is released, so that the muscles can be stretched easily from the shoulder to the navel.

  The training using the training rod 50 was performed while sitting on the chair 61 (see FIGS. 15 to 16), but the training using the training rod 50 was performed while sitting on the horizontal surface 80. Good (see FIG. 18). In particular, it is preferable to carry out in a cross-legged position. In this case, the length of the training rod 50 is, for example, about 30 cm to 50 cm. The method of moving the training rod 50 is the same as the training method using the training rod 50 described above. As a result, the lower muscles of the back can be stretched. Further, by using the upper arm band 11 and the forearm band 12 together, the tension of the arm muscles is released, so that the muscles of the lower back are easily stretched.

  In the training method shown in FIG. 18, the undulation movement of the training rod 50 is performed in the front-rear direction, but the present invention is not limited to this. As shown in FIG. 19, the left-hand training rod 50 is disposed in front of the body diagonally to the left. The left-hand training rod 50 is raised and lowered in one direction (a direction approaching the body) and another direction (a direction away from the body) in the diagonally left direction of the body. Similarly, the right-hand training rod 50 is disposed in front of the body diagonally right. The right-hand training rod 50 is raised and lowered in one direction (a direction approaching the body) and another direction (a direction away from the body) in the diagonally right direction of the body.

  The training may be performed using the training band described above together with the training rod 50. The training bands that can be used together with the training rod 50 include the upper arm band 11 and the forearm band 12, the thigh band 13, the shin band 14, the hand band 17, and the foot band 18.

  Further, together with the training rod 50, the above-described training foot 30 may be used. In this case, the posture becomes a middle waist posture on the training stepper 30, and the training rod on which the left hand is placed and the training rod on which the right hand is placed are alternately pushed forward. At this time, it is preferable to push the waist forward while pushing the hand forward and to return the waist projected backward while returning the hand pushed forward. Other than that, the training rod 50 is moved in the same manner as the training method using the training rod 50 described above. As a result, the muscle from the back to the thigh can be stretched.

11 Upper Arm Band 11A Direct Band Part 11B Indirect Band Part 12 Forearm Band 13 Thigh Band 14 Tibi Band 17 Hand Band 18 Leg Band 21 Upper Arm 22 Forearm 23 Thigh 24 Tibi 28 Leg 30 Training Foot Tool 31 Equipment 31 Ring body 31 Left footing tool 31A Rod 31AS Stepping area 31B Ring 31BT Protrusion 31BX Ring body 32 Right footing tool 32A Rod 32AS Stepping area 32B Ring 40 Horizontal plane 45 Shallow lateral metatarsal ligament 50 Training rod 51 Rod body 52 Contact cap 53 Manual placement cap 54 Weight 60 Horizontal surface 61 Chair 80 Horizontal surface

Claims (10)

A first step of wrapping a training band so as to release the tension state on a body part including a muscle whose tension state has become normal; and
A second step of taking a posture of supporting the head at the lower part from the neck in a state where the training band is wound,
In the first step, the training band is wound around the upper arm in the order of the front surface, outer surface, back surface, and inner surface so as to release the normal tension state of the upper arm muscle,
The training method, wherein the training band wound around the upper arm is wound so as to reciprocate between an elbow and a shoulder. The training method according to claim 1, wherein the training band in the upper arm is wound from the elbow toward the shoulder. In the first step, the training band is wound around the forearm in order of the front surface, the inner surface, the back surface, and the outer surface so as to release the tension state of the normal forearm muscle,
The training method according to claim 1 or 2, wherein the training band wound around the forearm is wound so as to reciprocate between an elbow and a hand. The training method according to claim 3, wherein the training band in the forearm is wound from the elbow toward the hand. 5. The method according to claim 1, wherein in the second step, the training band stands in a wound state or sits in a state where the training band is wound. 6. Training method. A training method for wrapping a training band around a body part including the muscle so as to release muscle tension,
The training band is
A first band wound directly around the body part;
A second band wound around the body part via the first band;
The elasticity of the second band is much larger than the stretchability of said first band,
Training method characterized in that said first band and said second band is contiguous. A rod body, a mounting portion provided on the upper end of the rod body for placing a hand, and a contact portion provided on a lower end of the rod body for contacting a horizontal surface, the contact portion being Using a laneing rod that can swing between a vertically upright posture and an obliquely upright posture,
And in the second step, the as muscle tension arms training band is wound is released, while placing the hand of the arm side mounting portion, the training rod with the upper body The training method according to claim 1 , wherein rocking is performed . The training method according to claim 7, wherein a weight is provided in a middle portion of the rod body . The training method according to claim 7 or 8, wherein the second step is performed while sitting on a chair. The training method according to claim 7, wherein the second step is performed in a cross-sectional state.

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