JP2002360755A - Exercise advice program, computer-readable recording medium recording the program, and exercise advice method - Google Patents

Abstract

(57) [Summary] [Problem] To be able to appropriately know how to strengthen weaknesses in athletic ability in a sport in which oneself is oriented. Kind Code: A1 An athletic ability calculating means for calculating an athletic ability of a subject based on answer data of a questionnaire to the subject, a desired sport and a desired sport and a result of inputting an age at which the subject desires to perform the sport. Input means to capture as age, Estimation means for estimating athletic ability of the subject at the desired age in the field required for the sport that the subject is oriented to, of multiple fields in athletic ability, almost the same age as the desired age of the subject And comparing the average value of the athletic ability of the person performing the sport in which the subject is oriented with the estimated athletic ability at the desired age obtained by the above-mentioned estimating means, to extract a field in the athletic ability of the subject that should be strengthened. Task extraction means, and an advice means for presenting to the subject a strengthening exercise menu in the field to be strengthened.

Description

DETAILED DESCRIPTION OF THE INVENTION

[0001]

BACKGROUND OF THE INVENTION 1. Field of the Invention The present invention relates to an exercise advice program for providing advice for improving the exercise ability of a subject, a computer-readable recording medium storing the program, and an exercise advice method.

[0002]

2. Description of the Related Art The level of one's athletic performance (physical strength) is a matter of concern for many people, and in particular, this point increases with age. However, even if one wants to know whether one's athletic ability is suitable for one's age, for example, there are currently only a few institutions and facilities that have equipment for measuring athletic ability.

[0003] In recent years, attempts have been made in recent years to make it possible to judge athletic ability only by answering a few questions. Attempts have been made to determine the age of physical fitness on Internet websites by answering questions such as bending and stretching with one foot, and changes in pulse rate before and after repetitive jumps. Exists.

[0004]

However, even if one's own athletic ability (physical strength age) is determined by the above determination,
It is often not known how to strengthen weaknesses in one's athletic ability, and even if athletic advice is given, it is difficult to determine whether the advice is appropriate for the sport in which he or she is oriented. It is doubtful that if such advice is requested, it is necessary to go to a fitness club or the like and receive instructions from an instructor.

[0005] In addition, various types of exercise equipment (fitness equipment / exercise equipment) for improving exercise performance are sold. It is not easy to obtain information on whether or not the athletic ability effective for a particular sport can be improved. In addition, it is not possible for the seller of fitness equipment to appeal to buyers about what kind of exercise using the fitness equipment can improve the athletic ability that is effective for sports aimed at by the buyer. difficult.

[0006] The present invention has been made in view of such a point, and the purpose of the present invention is to determine not only the degree of athletic ability of oneself but also the weakness of the sport to which oneself is directed. An object of the present invention is to provide an exercise advice program capable of appropriately knowing whether the exercise can be strengthened, a computer-readable recording medium recording the program, and an exercise advice method.

[0007]

According to the present invention, there is provided an exercise advice program and a computer-readable recording medium on which the exercise advice program is recorded. Athletic ability calculating means for calculating the athletic ability of the subject based on the data, an input for inquiring the subject about the sport to which the subject is oriented and the age at which the sport is desired, and taking the input result as the desired sport and desired age Means, estimating means for estimating athletic ability of a subject at a desired age in a field required for a sport to which the subject is directed, of a plurality of fields in athletic ability, the subject being substantially the same age as the subject's desired age The average value of the athletic ability of the person who is conducting Function as task extraction means for extracting a field to be strengthened in the athletic ability of the subject by comparing with the estimated athletic ability at the desired age, and advice means for presenting the subject with a strengthening exercise menu of the field to be strengthened. It has a main feature that it is a thing, furthermore, a computer for giving advice on exercise, the exercise ability calculating means for calculating the exercise ability of the subject based on the answer data of the interview with the subject, Input means for inquiring the subject about the sport to be directed and the age at which the sport is desired, and inputting the input result as the desired sport and desired age, and fields required for the sport to which the subject is directed, among a plurality of fields in athletic ability Means for estimating the target athletic ability of the subject at the desired age. Comparing the average of the athletic ability of a person who is aged and performing a sport in which the subject is oriented with the estimated athletic ability at the desired age obtained by the above estimating means, to determine the field of the athletic ability of the subject that should be strengthened. Another feature is that the task extracting means to be extracted, the exercise equipment suitable for improving the ability in the field to be enhanced, and the advice means for presenting the enhancement exercise menu using the exercise equipment to the target person are provided. Have.

[0008] The exercise advice method according to the present invention is an exercise advice method for presenting exercise advice to a subject who accesses a server on the Internet or a local area network. An athletic ability calculating step of calculating the athletic ability of the subject based on the answer data; the server inquires the subject about the sport to which the subject is oriented and the age at which the subject wants to perform the sport; An inputting step of inputting the age into the server; an estimating step of estimating a target athletic ability of the subject at a desired age in a field required for a sport directed by the subject among a plurality of fields of the athletic ability; The target age is almost the same as the desired age of the subject A task extraction step of comparing the average value of the athletic ability of the person performing the directed sport with the estimated athletic ability at the desired age obtained by the estimating means to extract a field to be enhanced in the athletic ability of the subject; An advice step in which the server presents the exercise menu for reinforcement of the field to be strengthened to the subject side, or the server provides exercise equipment suitable for improving the ability in the field to be enhanced and an exercise menu for reinforcement using the exercise equipment. The feature is that it comprises an advice step to be presented to the target person.

In addition to calculating the subject's athletic ability,
For the athletic ability in the field required for the sport in which the subject is oriented, estimate the value at the age at which the subject wants to perform, compare this value with the average Since the field to be strengthened in the athletic ability in the above is extracted and the exercise menu for strengthening in the field to be strengthened is presented to the subject, if the subject wants to carry out a certain sport to the desired age, You can know exactly if you can exercise to compensate for your weaknesses.

[0010] When presenting the exercise menu for reinforcement, the exercise equipment is used by presenting the exercise equipment suitable for improving the ability in the field to be enhanced and the exercise menu for reinforcement using the exercise equipment to the subject. You can know exactly the strengthening exercise.

At this time, if the calculated athletic ability of the subject is output as the age as viewed from the athletic ability of the subject, it becomes easier for the subject to judge the level of his or her own athletic ability.

Further, when calculating the athletic ability of the subject, when the measurement data obtained by the athletic ability measurement performed on the subject is used together, more accurate athletic ability can be calculated.

[0013] In addition, six fields are taken as fields required for the sport in which the subject is oriented, and the average of the athletic ability of a person who is performing the sport in which the subject is oriented and whose age is substantially the same as the desired age of the subject is taken. Displaying the values and the estimated exercise ability at the desired age obtained by the estimation means in a six-axis diagram makes it easy for the subject to understand the superior and inferior points of his or her own exercise ability.

It is also preferable to inquire about the contraindicated symptoms of the subject and reflect the symptoms in the exercise menu for strengthening.

[0015]

BEST MODE FOR CARRYING OUT THE INVENTION The present invention will be described below in detail based on an example of an embodiment.
The following describes a method in which a subject who wants to know about the Internet can access a website on the Internet and obtain exercise advice by answering the presented question. As shown in FIG. The exercise advice program running on the WWW server 1 that constitutes the website includes a physical fitness age estimation formula and a physical fitness prediction formula as arithmetic programs, and a physical fitness for each age,
Exercise menu that is effective for improving athletic ability in areas that need to be strengthened
Correlation table between contraindicated symptoms and exercise menu, table of fields required for each sport among exercise skills in various fields, types of exercise equipment that can be introduced, and what kind of exercise ability by using the exercise equipment It is equipped with a database that stores a table of whether improvement can be achieved and an exercise menu using exercise equipment.

[0016] The exercise advice program is
An inquiry is made to the Internet terminal 2 that has accessed the WWW server 1 as to whether or not to check athletic ability, and if there is a reply that the check is to be performed, first, as shown in FIG. A question is asked and the answer is stored as data.

[0017] The questions about the daily activities are as follows.
For example, "can you climb the stairs to the 4th floor without resting?", "Can you walk fast without falling down uneven roads?"
"Is it possible to keep walking for about a minute?", "Is it possible to get rid of it quickly when I hit a person or an object?", "Is it possible to dry or take in my futon?" Upper arm control system (hard work), such as "Is it possible to pass both arms through the coat quickly?" `` Can you quickly press buttons on shirts and clothes, '' `` Can you peel fruit with a kitchen knife or knife, '' `` Can you cut paper with scissors along the line? ''
Finger operation type (fine work) such as "Can you tie shoelaces quickly?", "Can you stand up without holding your hands from a squatting position?"'', `` Is it possible to reach behind me by reaching in a sitting position '', `` Is it possible to put on and take off my pants easily '', all of which are `` I can do enough '', Answers are obtained with four choices of "well,""notmuch," and "cannot," and the obtained answers are memorized with scores of 4, 3, 2, 1 for the above four choices, respectively. I do.

Next, input of physical items such as height, weight, age, pulse rate, and gender of the subject is required, the obtained numerical values of the answers are stored, and further inputs of contraindicated symptoms are required.

The contraindicated symptoms include, for example, whether there is knee pain, ankle pain, wrist pain, elbow pain, shoulder pain, etc., whether they have diabetes, high blood pressure, or heart disease. For example, when there is a reply that there is a pain in the knee that is painful even when walking, the one excluding the exercise that puts a burden on the knee is finally presented in presenting the exercise menu.

Next, a question for checking the physical fitness is given, and the answer is stored as data. The exercise strength check items relate to the strength of the arm, such as “how many times you can push up continuously”, the abdominal muscle strength, “how many times you can wake up (abdominal muscles) without resting”, and “ "How long can you take it before you take it off?", About the jumping power, "What is the weight of the luggage that can be carried about 10m?" `` Which hands can reach the floor? '' Related to lower back flexibility, `` Can you raise both legs from your back lying posture and raise both feet up to the face '', `` Extend the knee About how much your hands can reach in a sitting posture on the floor ", about how long you can walk comfortably without resting, Endurance of how many minutes it can run without difficulty ", about limb coordination" how many times jumps can be done in a row "," What is forward rotation (forward rotation) of gymnastics on a tatami or mat " Can use the attitude control force of "I can turn" and "How many times you can do" balling "such as a dodge ball with one hand in a standing posture". Is obtained, and each answer is assigned a score and stored.

Based on the results of the inquiry, the exercise advice program displays the exercise ability of the subject on the Internet terminal of the subject as physical age. FIG. 2 shows an example of this case. Here, the general physical fitness age
In addition, as for daily activities, the physical strength age is calculated and displayed for each of the four axes of walking (moving system), hard work, posture conversion, and fine work. Strength, abdominal strength, jumping power,
Muscle endurance) and endurance (walking endurance / running endurance)
Coordination (balance / cooperation (limb coordination / posture control /
Exercise rhythm)) and flexibility (waist flexibility, back flexibility,
Physical strength ages are calculated and displayed for each of the four axes of (whole body flexibility). Note that the physical strength age (exercise ability) is calculated by substituting the scores and physical items obtained in the above-mentioned medical interview into a physical strength age estimation formula prepared in advance. Since the estimation formula itself is publicly known, the description is omitted here.

As shown in FIG. 2, the physical fitness age of each field is displayed by a 4-axis diagram together with the average value of the same age as that of the subject (dashed line in the figure). , So that it is clear which areas of athletic performance are above or below the average.

Next, when proceeding to the sports fitness check, the exercise advice program describes the sport that the subject is oriented to, for example, walking, jogging, skiing, golf, swimming, bowling, baseball / software. The subject is asked to choose from ball, mountain climbing, hiking, tennis, cycling, fishing, table tennis, gateball, etc., and inquire of the subject how long he / she wants to maintain his / her physical fitness to continue the selected sport. Also, if you ’re already doing that sport,
The level of the subject in the sport is recorded, for example, within one year, and in the case of golf, it is grasped by inquiring the average driver's flight distance and average score.

[0024] Once the sport to which the subject is directed is specified, the athletic advice program provides the subject's exercise in the various areas of athletic ability that are specifically required in the sport (here, six). At the required age obtained by inquiring about how long you want to maintain the physical fitness that allows you to continue playing the selected sport as well as taking out the abilities, the required physical strength prediction of how much the subject's athletic ability has declined It is calculated by the formula. Note that the physical fitness prediction formula is calculated separately for each field because the rate of decline due to aging differs for each field of athletic ability.

In the above-mentioned six fields (for example, when the golf is selected, for example, strength of the abdomen, strength of the abdominal muscles, jumping power, back flexibility, endurance during walking, feeling of exercise rhythm), the current exercise ability and the desired age The estimated athletic ability at the time and the average value of the athletic ability of a person who is in a sport that is substantially the same age as the desired age and is oriented to the subject are displayed as a six-axis diagram as shown in FIG.

[0026] Further, in a field where the expected physical strength is inferior to the average physical strength, in order to enjoy a sport aimed at by the subject at a desired age, it is clearly stated that enhancement of the field is the first task. If there is another problem, it is displayed on the next page together with advice for improving daily operations as shown in FIG. The advice for improving the activities of daily living is to extract fields (for example, abdominal muscle strength, back flexibility, posture control power) for improving athletic ability from the difference between the actual age and the physical strength age shown in FIG. Is presented.

After clarifying the task and proceeding to the next page, an exercise menu suitable for improving athletic ability in the field of the task is displayed. For example, as a training to increase abdominal strength, abdominal exercise twice a week and one a week twice a week
Suggest 5 or more squat exercises and 2 swimming exercises a week and suggest to the subject to do either. At this time, with reference to the input of the contraindicated symptoms described above, the exercise menu to be presented excludes those that exacerbate the contraindicated symptoms of the subject.

On the next page, as shown in FIG. 5, exercise equipment for effective exercise is introduced. The exercise equipment introduced here is suitable for improving athletic ability in a field to be strengthened, and if some exercise equipment is applicable, all relevant exercise equipment is presented.

[0029] When the subject instructs one of the plurality of exercise devices among the plurality of presented exercise devices, the exercise advice program improves the exercise ability in the field to be strengthened using the exercise device. I will show you how to use it. For example, when a certain exercise device is specified, it shows how to set the load and what exercise should be performed and how often to increase the abdominal muscle strength using the exercise device. I do. If a certain exercise device is effective in improving the athletic ability in a plurality of fields, all the exercise menus in the fields corresponding to the fields to be strengthened by the subject are displayed.

If the above-mentioned sports physical strength check is not performed, the display shifts to an advice page for improving daily activities, and an exercise menu for improving athletic ability in a field to be strengthened in the daily operations is provided. Presentation, introduction of exercise equipment effective for improving the exercise ability, and presentation of an exercise menu for improving the exercise ability using the exercise equipment are sequentially performed.

The exercise advice program having the above configuration can be provided by being recorded on a storage medium such as a CD-ROM. In this case, the subject executes the exercise advice program on a computer owned by the subject. You can get exercise advice without accessing the Internet.

Of course, a dedicated computer equipped with the above-mentioned exercise advice program may be operated in, for example, a fitness club. in this case,
Since a device for measuring athletic ability is usually provided, it is preferable that the calculation of the athletic capability of the subject can be performed not only using the results of the above-mentioned medical interview but also using the measured value using the measuring device. More accurate athletic ability can be calculated.

[0033]

As described above, according to the present invention, not only the subject's athletic ability is calculated, but also the subject's athletic ability in the field required for the sport in which the subject is oriented. Is estimated, and this value is compared with the average value of the athletic ability of the performer of the corresponding sport to extract the areas of the subject's athletic ability to be strengthened. Since it is presented to the target person, if the target person wants to run a certain sport to the desired age, what points are present as motor skills issues should be strengthened. Can accurately know what kind of exercise should be performed, and can provide appropriate exercise advice in accordance with a concern regarding the improvement of the exercise ability of the subject.

When the exercise menu for reinforcement is presented, the exercise equipment suitable for improving the ability in the field to be enhanced and the exercise menu for reinforcement using the exercise equipment are presented to the subject, so that the subject can exercise. Exercise for strengthening using the equipment can be accurately known, and excellent effects can be obtained in selecting the exercise equipment and in making full use of the exercise equipment.
In addition, since the target person can clarify the relationship between the sport of interest and the exercise equipment, the sale of the exercise equipment to the target person becomes easy even for the sales side of the exercise equipment.

When the calculated athletic ability of the subject is output as the age in view of the athletic ability of the subject, it is easy for the subject to judge the level of his or her own athletic ability.

In addition, when calculating the athletic ability of the subject, by using together the measurement data obtained by the athletic ability measurement performed on the subject, more accurate athletic ability can be calculated.

In addition, taking up six fields as the fields required for the sport in which the subject is oriented, the average of the athletic ability of a person who is performing the sport in which the subject is oriented and whose age is almost the same as the desired age of the subject is taken. When the values and the estimated athletic ability at the desired age obtained by the estimating means are displayed in a six-axis diagram, the subject can easily understand the superior and inferior points of his or her own athletic ability, and can set a goal for improving the athletic ability. Easy to stand.

Further, by inquiring the contraindicated symptoms of the subject and reflecting the symptoms in the exercise menu for strengthening, it is possible to prevent the current symptoms of the subject from being worsened.

[Brief description of the drawings]

FIG. 1 is a flowchart of an example of an embodiment of the present invention.

FIG. 2 is an explanatory diagram of a display page of exercise ability (physical strength age) according to the embodiment.

FIG. 3 is an explanatory diagram of a display page of athletic ability related to a sport selected by the subject.

FIG. 4 is an explanatory diagram of a display page of the exercise ability task according to the first embodiment.

FIG. 5 is an explanatory diagram of a display page of the exercise equipment introduction according to the first embodiment.

FIG. 6 is a block diagram of the above.

[Explanation of symbols]

 1 WWW server 2 Internet terminal

 ──────────────────────────────────────────────────続 き Continuing from the front page (72) Inventor Naohiko Nishijima 1-1-1 Tennodai, Tsukuba, Ibaraki Prefecture, University of Tsukuba (72) Inventor Mitsuo Matsuda 1-1-1 Tennodai, Tsukuba City, Ibaraki Prefecture, University of Tsukuba (72) Inventor Kaoru Fukuyori 1048 Kadoma Kadoma, Kadoma City, Osaka Prefecture (72) Inventor Akihiro Michimori 1048 Kadoma Kadoma, Kadoma City, Osaka Prefecture Matsushita Electric Works, Ltd. 1048 Kadoma Matsushita Electric Works, Ltd. (72) Inventor: Izumi Mihara 1048 Kadoma Kazuma, Kadoma City, Osaka Matsushita Electric Works, Ltd.

Claims (18)

[Claims] 1. A computer for providing exercise-related advice, comprising: a computer for calculating an exercise ability of a subject based on answer data of an inquiry to the subject; An input means for inquiring the target age to the target person and taking the input result as the desired sport and the desired age. Of the multiple fields in the athletic ability, the target age of the target Estimating means for estimating athletic ability, average value of athletic ability of a person who is about the same age as the desired age of the subject and performing a sport directed by the subject, and estimated athletic ability at the desired age obtained by the estimating means. Task extraction means for extracting areas to be strengthened in the athletic ability of the subject by comparing Exercise advice program for causing a over advice means for presenting to a subject as a. 2. A computer for providing exercise-related advice, comprising: a computer for calculating athletic ability of a subject based on answer data of a questionnaire to the subject; a sport to which the subject is directed; An input means for inquiring the target age to the target person and taking the input result as the desired sport and the desired age. Of the multiple fields in the athletic ability, the target age of the target Estimating means for estimating athletic ability, average value of athletic ability of a person who is about the same age as the desired age of the subject and performing a sport directed by the subject, and estimated athletic ability at the desired age obtained by the estimating means. Task extraction means to extract areas to be enhanced in athletic ability of the subject by comparing They exercise machine and the advice means for presenting to the subject a reinforcing motion menu with exercise equipment, exercise advice program for functioning as suitable. 3. The exercise advice program according to claim 1, wherein the athletic ability calculating means outputs the calculated athletic ability of the subject as an age as viewed from the athletic ability of the subject. 4. The athletic ability calculating means, in calculating the athletic ability of the subject, also uses the measurement data obtained by measuring the athletic ability performed on the subject. Exercise advice program described in the section. 5. The advice means picks up six fields as fields required for a sport targeted by the subject, and provides advice for a person who is about the same age as the desired age of the subject and who implements the sport targeted by the subject. An average value of the athletic ability and the estimated athletic ability at the desired age obtained by the estimating means are displayed in a six-axis diagram.
Exercise advice program according to any of the paragraphs. 6. The exercise advice according to claim 1, wherein the advice means inquires a contraindicated symptom of the subject and reflects the symptom in the exercise menu for strengthening. program. 7. A computer for giving advice on exercise, a computer for calculating exercise ability of the subject based on answer data of a questionnaire to the subject, a sport directed by the subject, and implementation of the sport. An input means for inquiring the target age to the target person and taking the input result as the desired sport and the desired age. Of the multiple fields in the athletic ability, the target age of the target Estimating means for estimating athletic ability, average value of athletic ability of a person who is about the same age as the desired age of the subject and performing a sport directed by the subject, and estimated athletic ability at the desired age obtained by the estimating means. Task extraction means for extracting areas to be strengthened in the athletic ability of the subject by comparing A computer-readable recording medium movement advice program for causing a over advice means for presenting to a subject as a. 8. A computer for providing exercise-related advice, comprising: a computer for calculating exercise ability of the subject based on answer data of a questionnaire to the subject; a sport to which the subject is directed; An input means for inquiring the target age to the target person and taking the input result as the desired sport and the desired age. Of the multiple fields in the athletic ability, the target age of the target Estimating means for estimating athletic ability, average value of athletic ability of a person who is about the same age as the desired age of the subject and performing a sport directed by the subject, and estimated athletic ability at the desired age obtained by the estimating means. Task extraction means to extract areas to be enhanced in athletic ability of the subject by comparing Exercise machine and the advice means for presenting to the subject a reinforcing motion menu with exercise equipment, and computer readable recording medium movement advice program for functioning as suitable. 9. The exercise advice program according to claim 7, wherein the athletic ability calculation means outputs the calculated athletic ability of the subject as an age as viewed from the athletic ability of the subject. Computer readable recording medium. 10. The athletic ability calculating means, in calculating the athletic ability of the subject, uses together the measurement data obtained by the athletic ability measurement performed on the subject. A computer-readable recording medium recording the exercise advice program according to any one of the above items. 11. The advice means picks up six fields as fields required for the sport in which the target person is oriented,
A six-axis diagram showing the average value of the athletic ability of a person who is in a sport that is substantially the same as the desired age of the subject and is oriented toward the subject, and the estimated athletic ability at the desired age obtained by the above estimation means. 7. The method according to claim 7, wherein
A computer-readable recording medium on which the exercise advice program according to any one of items 10 is recorded. 12. The exercise advice according to any one of claims 7 to 11, wherein the advice means is for inquiring of a contraindicated symptom of the subject and reflecting the symptom in an exercise menu for strengthening. A computer-readable recording medium on which a program is recorded. 13. An exercise advice method for presenting exercise-related advice to a subject who accesses a server on the Internet or a local area network, the server comprising: An athletic ability calculating step of calculating athletic ability; an input step of the server inquiring the subject about a sport to which the subject is oriented and an age at which the subject wants to perform the sport, and capturing the input result as a desired sport and a desired age into the server; An estimating step in which the server estimates the athletic ability of the subject at the desired age in a field required for the sport to which the subject is directed, from among a plurality of fields in the athletic ability; Who are engaged in sports in which the target person is oriented A task extraction step of comparing the average value of the athletic ability with the estimated athletic ability at the desired age obtained by the estimating means to extract a field of the subject's athletic ability to be strengthened; An exercise advice method comprising: an exercise step of presenting an exercise menu to a subject. 14. An exercise advice method for presenting exercise-related advice to a subject who accesses a server on the Internet or a local area network, the server comprising: An athletic ability calculating step of calculating athletic ability; an input step of the server inquiring the subject about a sport to which the subject is oriented and an age at which the subject wants to perform the sport, and capturing the input result as a desired sport and a desired age into the server; An estimating step in which the server estimates the athletic ability of the subject at the desired age in a field required for the sport to which the subject is directed, from among a plurality of fields in the athletic ability; Who are engaged in sports in which the target person is oriented A task extraction step of comparing the average value of the athletic ability with the estimated athletic ability at the desired age obtained by the above estimating means to extract a field in the subject's athletic ability to be strengthened; suitable for improving the ability in the field to be strengthened Providing an exercise device and a strengthening exercise menu using the exercise device to the subject. 15. The exercise advice method according to claim 13, wherein in the athletic ability calculating step, the calculated athletic ability of the subject is output as an age as viewed from the athletic ability of the subject. 16. The exercise ability calculation step, wherein the exercise performance of the subject is calculated using data measured by the exercise ability measurement performed on the subject. Exercise advice method described in. 17. In the advice step, six fields are picked up as fields required for the sport targeted by the target person, and a field of a person who is almost the same age as the desired age of the target person and who implements the sport targeted by the target person is selected. The average value of the athletic ability and the estimated athletic ability at the desired age obtained by the estimating means are displayed in a six-axis diagram.
6. The exercise advice method according to any one of the items 6 to 6. 18. The exercise advice method according to claim 13, wherein in the advice step, a contraindicated symptom of the subject is inquired and the symptom is reflected in the exercise menu for strengthening.