EP2773433B1 - Training apparatus for the trunk musculature - Google Patents
Training apparatus for the trunk musculature Download PDFInfo
- Publication number
- EP2773433B1 EP2773433B1 EP12788483.1A EP12788483A EP2773433B1 EP 2773433 B1 EP2773433 B1 EP 2773433B1 EP 12788483 A EP12788483 A EP 12788483A EP 2773433 B1 EP2773433 B1 EP 2773433B1
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- European Patent Office
- Prior art keywords
- seat
- rest
- fastening means
- training apparatus
- pelvis
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Classifications
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- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B23/00—Exercising apparatus specially adapted for particular parts of the body
- A63B23/02—Exercising apparatus specially adapted for particular parts of the body for the abdomen, the spinal column or the torso muscles related to shoulders (e.g. chest muscles)
- A63B23/0205—Abdomen
- A63B23/0222—Abdomen moving torso and lower limbs
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- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
- A63B21/40—Interfaces with the user related to strength training; Details thereof
- A63B21/4001—Arrangements for attaching the exercising apparatus to the user's body, e.g. belts, shoes or gloves specially adapted therefor
- A63B21/4011—Arrangements for attaching the exercising apparatus to the user's body, e.g. belts, shoes or gloves specially adapted therefor to the lower limbs
-
- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B23/00—Exercising apparatus specially adapted for particular parts of the body
- A63B23/02—Exercising apparatus specially adapted for particular parts of the body for the abdomen, the spinal column or the torso muscles related to shoulders (e.g. chest muscles)
- A63B23/0205—Abdomen
-
- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B23/00—Exercising apparatus specially adapted for particular parts of the body
- A63B23/02—Exercising apparatus specially adapted for particular parts of the body for the abdomen, the spinal column or the torso muscles related to shoulders (e.g. chest muscles)
- A63B23/0205—Abdomen
- A63B23/0211—Abdomen moving torso with immobilized lower limbs
-
- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B23/00—Exercising apparatus specially adapted for particular parts of the body
- A63B23/02—Exercising apparatus specially adapted for particular parts of the body for the abdomen, the spinal column or the torso muscles related to shoulders (e.g. chest muscles)
- A63B23/0233—Muscles of the back, e.g. by an extension of the body against a resistance, reverse crunch
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- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B2208/00—Characteristics or parameters related to the user or player
- A63B2208/02—Characteristics or parameters related to the user or player posture
- A63B2208/0228—Sitting on the buttocks
Definitions
- the invention relates to exercise machines for the trunk muscles with a frame and a seat with a seat for free sitting without ground contact and withoutgregabstützung, a first fixation device for the pelvis and at least one backrest with at least one second fixation device for an arm or a hand, said Backrest is a backrest, a backrest or a backrest for the front area of the upper body is.
- a training device for the trunk muscles is by the document DE 94 05 749 U1 known.
- the device consists of a construction with a bottom frame, a support frame, an air-filled ball and fixation devices for the legs and the lower body.
- the air-filled ball supports the weight of the upper body in the back, stomach or side position of the person from.
- the fixing device arranged at the opposite end of the floor frame holds the feet, the lower legs or the knees of the exercising person depending on the type of exercise. The knees, thighs or pelvis rest on the central support.
- a device in particular for Lumbarextension, wherein a couch is arranged movable on a horizontally inclined guide and force transmission means are provided with which in particular a Lumbarextension is transmitted in a movement of the bed, wherein the bed is moved against the gravity upwards.
- the resistance is exercised by the weight of the lounger and the user.
- Lumbarextension the user is moved along with the bed inclined upwards.
- the back and the seat are connected.
- the seat is moved backwards and at the same time upwards.
- the direction is determined by the inclination of roller guides.
- the person sitting on the seat must therefore at the same time their weight and that when pivoting a back pad or a lever Lift the weight of the seat.
- the backrest here the back cushion with the lever and the seat are connected to each other.
- the seat is thus not independent of the backrest movable, but only with this together, namely, when the backrest is moved.
- the publication DE 203 11 030 U1 includes a training device with a frame, a seat element and two handle elements.
- the seat member is pivotally connected to the frame, wherein the seat member is pivotable about a hinge point in all directions. A guided movement of the seat element is not provided.
- the publication WO 2010 118 229 A1 discloses a compact, easy-to-wear abdominal training apparatus that provides a sliding (back and forth) training for a seated user. Furthermore, the cushion can be rotated as a seat so that it also allows a pivoting / rotating movement. Thus, the gliding and / or gliding and twisting modes of the exerciser allow greater freedom of movement to train the muscles of the waist and help to more effectively stimulate the tightening and tightening of the waist areas.
- the training device shows a waist-oriented sliding movement for the user without a backrest.
- a training device wherein a pivoting or turning of the user is possible.
- the training device on a seat with a seat and at least one backrest. These are movable relative to each other via a rotation axis.
- the user's pelvis is firmly positioned.
- the training device has the seat, a backrest for the pelvis and a support element for the foot / lower leg. As they move, they rotate together against a back rest with hand fixation devices. The user bends in this training.
- the specified in claim 1 invention has for its object to provide a training device for the confirmumbler, the abdominal muscles and the lateral trunk muscles.
- the pelvis is moved.
- the fixation device and the position of the user result in that only the respective muscles of the trunk muscles can be specifically trained.
- the upper body remains in a rest position. This reduces the threshold of use especially for non-trained or elderly people.
- a handbetätigbares or driven gear for tilting the seat between this and the frame is arranged. This can easily be changed the inclination. This is done by hand, for example via a crank or by means of a motor.
- the frame and the seat are coupled according to the embodiment of claim 6 to a parking brake.
- the parking brake may have at least one pawl and at least one detent for the pawl, so that automatically releases the pawl upon release of the parking brake from the detent.
- the detent and the pawl ensure a fixed position of the seat, so that the user can place safely and leave the training device safely.
- the backrest is a backrest, a backrest or a back for the front area of the upper body.
- the seat has, according to one of the further development of a fastening device for at least one weight body. This can increase the intensity of the training.
- Fig. 1 a training device for the trunk muscles in a basic side view
- Fig. 2 a training apparatus for the trunk muscles in a basic plan view.
- the frame 1 is a stand with two stand elements in T-shape. On the stand and between the stand elements, the seat 2 is pivotally mounted on two pivot joints 3. By means of at least one locking mechanism is the seat 2 in various positions detectable. When solved locking mechanism, the seat 2 is tilted relative to the base. For this purpose, there is at least one hand-operated or driven transmission between the seat 2 and the frame 1. For example, for a self-locking worm gear or a lock having gear transmission is used. The operation is conveniently carried out by means of a crank.
- the seat 2 consists essentially of a seat 4 for free sitting without ground contact, a backrest 5, a first fixing device 6 for the legs and second fixing means 7 for the hands.
- the back 5 represents a backrest 5.
- the seat 4 with the first fixing device 6 coupled thereto is movable relative to the backrest 5.
- the guide 8 of the seat 4 with the first fixing device 6 consists of a straight guide of two parallel arranged and connected to the back 5 guide elements and at least two coupled guided and connected to the seat 4 elements.
- the guides 8 can be designed as a sliding or roller-guided linear guide.
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- Health & Medical Sciences (AREA)
- Orthopedic Medicine & Surgery (AREA)
- General Health & Medical Sciences (AREA)
- Physical Education & Sports Medicine (AREA)
- Engineering & Computer Science (AREA)
- Biomedical Technology (AREA)
- Neurology (AREA)
- Pulmonology (AREA)
- Life Sciences & Earth Sciences (AREA)
- Biophysics (AREA)
- Rehabilitation Tools (AREA)
Description
Die Erfindung betrifft Trainingsgeräte für die Rumpfmuskulatur mit einem Gestell und einer Sitzgelegenheit mit einem Sitz für ein freies Sitzen ohne Bodenberührung und ohne Fußabstützung, einer ersten Fixiereinrichtung für das Becken und mindestens einer Lehne mit wenigstens einer zweiten Fixiereinrichtung für einen Arm oder eine Hand, wobei die Lehne eine Rückenlehne, eine Seitenlehne oder eine Lehne für den vorderen Bereich des Oberkörpers ist.The invention relates to exercise machines for the trunk muscles with a frame and a seat with a seat for free sitting without ground contact and without Fußabstützung, a first fixation device for the pelvis and at least one backrest with at least one second fixation device for an arm or a hand, said Backrest is a backrest, a backrest or a backrest for the front area of the upper body is.
Trainingsgeräte für die unterschiedlichsten Bereiche und Muskulaturen des menschlichen Körpers sind durch die vielfältigsten Veröffentlichungen bekannt.Training equipment for a variety of areas and musculature of the human body are known through the most diverse publications.
Ein Trainingsgerät für die Rumpfmuskulatur ist durch die Druckschrift
Zum Training der Rumpfmuskulatur muss die Person den Oberkörper vom luftgefüllten Ball heben und zu diesem wieder absenken. Ein Verdrehen des Körpers während der Nutzung ist nicht auszuschließen. Einzelne und spezielle Muskeln der Rumpfmuskulatur sind nicht ohne Weiteres trainierbar.To train the core muscles, the person must lift the upper body from the air-filled ball and lower it again. A twisting of the body during use can not be ruled out. Individual and special muscles of the trunk muscles are not easily trainable.
Durch die Druckschrift
Die Druckschrift
Die Druckschrift
Durch die Druckschrift
Durch die Druckschrift
Die Druckschrift
Die Druckschrift
Die Druckschrift
Der Sitz kann nur gekippt werden.The seat can only be tilted.
Die Druckschrift
Durch die Druckschrift
Der im Patentanspruch 1 angegebenen Erfindung liegt die Aufgabe zugrunde, ein Trainingsgerät für den Rückenstrecker, die Bauchmuskeln und die seitliche Rumpfmuskulatur zu schaffen.The specified in
Diese Aufgabe wird mit den im Patentanspruch 1 aufgeführten Merkmalen gelöst. Vorteilhafte Ausgestaltungen der Erfindung sind in den Patentansprüchen 2 bis 10 angegeben.This object is achieved with the features listed in
Die Trainingsgeräte für die Rumpfmuskulatur zeichnen sich insbesondere dadurch aus, dass der Rückenstrecker und die Bauchmuskeln trainierbar sind.The training devices for the trunk muscles are characterized in particular by the fact that the back extensor and the abdominal muscles are trainable.
Dazu weist ein Gestell eine Sitzgelegenheit mit einem Sitz für ein freies Sitzen ohne Bodenberührung, mindestens einer Lehne, einer ersten Fixiereinrichtung für das Becken und wenigstens einer zweiten Fixiereinrichtung für einen Arm oder eine Hand auf. Weiterhin ist der Sitz mit gekoppelter erster Fixiereinrichtung gegenüber der Lehne mit der zweiten Fixiereinrichtung bewegbar.For this purpose, a frame on a seat with a seat for a free sitting without ground contact, at least one backrest, a first fixation device for the pelvis and at least a second fixing device for an arm or a hand. Furthermore, the seat with coupled first fixing device relative to the backrest with the second fixing device is movable.
Der bewegbare Sitz mit der ersten Fixiereinrichtung und die Lehne mit der zweiten Fixiereinrichtung führen vorteilhafterweise dazu, dass das Becken bei feststehendem Oberkörper bewegbar ist. Das Gestell ist dabei so ausgebildet, dass die Füße oder Beine den Oberkörper nicht abstützen können. Der Nutzer des Trainingsgeräts sitzt frei und damit ohne Bodenberührung auf der Sitzgelegenheit. Boden bedeutet dabei insbesondere die Standfläche des Trainingsgerätes.The movable seat with the first fixing device and the backrest with the second fixing device advantageously result in that the pelvis can be moved when the upper body is stationary. The frame is designed so that the feet or legs can not support the upper body. The user of the training device sits free and thus without touching the ground on the seat. Floor means in particular the footprint of the training device.
Bei der Bewegung werden damit je nach Position des Nutzers des Trainingsgerätes vorteilhafterweise der Rückenstrecker, die inneren schrägen Bauchmuskeln, die äußeren schrägen Bauchmuskeln, der gerade Bauchmuskel und/oder die queren Bauchmuskeln beansprucht.During movement, depending on the position of the user of the training device, the back straightener, the inner oblique abdominal muscles, the outer oblique abdominal muscles, the straight abdominal muscle and / or the transverse abdominal muscles are advantageously stressed.
Natürlich sind aber auch beispielsweise Trittflächen als Ablagen für die Füße nicht ausgenommen. Die Trittfläche/n ist/sind dazu an den Sitz gekoppelt.Of course, but also example, treads are not excluded as shelves for the feet. The tread / n is / are coupled to the seat.
Dabei wird vorteilhafterweise das Becken bewegt. Die Fixiereinrichtung und die Position des Nutzers führen dazu, dass gezielt nur die jeweiligen Muskeln der Rumpfmuskulatur trainierbar sind. Insbesondere der Oberkörper verbleibt in einer Ruhelage. Damit sinkt die Hemmschwelle der Nutzung insbesondere auch für nicht trainierte oder ältere Personen.In this case, advantageously, the pelvis is moved. The fixation device and the position of the user result in that only the respective muscles of the trunk muscles can be specifically trained. In particular, the upper body remains in a rest position. This reduces the threshold of use especially for non-trained or elderly people.
Natürlich schließt das ein Training für trainierte Personen nicht aus. Das Trainingsgerät ist auch in der Rehabilitation verwendbar.Of course, this does not exclude training for trained people. The exerciser is also suitable for rehabilitation.
Die erste Fixiereinrichtung ist
- eine Fixiereinrichtung für wenigstens ein in Verbindung mit dem Becken stehenden Beins, so dass die Kraft in Längsrichtung des Oberschenkelknochens auf das Becken übertragen wird,
- ein Paar seitlicher Sitzwangen oder
- eine hintere Sitzwange.
- a fixing device for at least one leg connected with the pelvis so that the force is transmitted to the pelvis in the longitudinal direction of the femur,
- a pair of side seatbacks or
- a rear seat cheek.
Damit ist das Becken auf dem Sitz fixiert. Mit den Fixiereinrichtungen für das Bein und als hintere Sitzwange sind Vor- und Rückbewegungen des Beckens und mit den seitlichen Sitzwangen Seitbewegungen des Beckens gegenüber der Lehne durchführbar.This fixes the pelvis on the seat. With the fixing devices for the leg and as a rear seat cheek, forward and backward movements of the pelvis and with the lateral seat cheeks side movements of the pelvis against the backrest can be carried out.
Der Sitz ist gegenüber der Lehne geführt verfahrbar.The seat is guided against the back ledge.
Die Sitzgelegenheit ist nach der Weiterbildung des Patentanspruchs 2 über mindestens ein Drehgelenk mit dem Gestell verbunden und in verschiedenen Positionen feststellbar, so dass die Sitzgelegenheit gegenüber der Standfläche kippbar ist. Damit ist die Neigung der Sitzgelegenheit einstellbar, so dass die Höhe der Beanspruchung der jeweiligen Muskeln einfach wählbar ist. Die Neigung bestimmt dabei den zur Bewegung des Sitzes gegenüber der Lehne notwendigen Kraftaufwand.The seat is connected according to the embodiment of
Zwischen Gestell und Sitzgelegenheit befindet sich nach der Weiterbildung des Patentanspruchs 3 wenigstens ein feststellbares Drehgelenk, so dass die Sitzgelegenheit gegenüber der Standfläche kippbar und in verschiedenen Positionen fixierbar ist. Damit ist die Höhe der Beanspruchung der jeweiligen Muskeln einfach wählbar. Die Neigung bestimmt dabei den zur Bewegung des Sitzes gegenüber der Lehne notwendigen Kraftaufwand. Beispielsweise kann der Nutzer damit eine vertikale, eine geneigte oder eine horizontale Position gegenüber der Standfläche wählen.Between the frame and seat is located after the embodiment of
Nach der Weiterbildung des Patentanspruchs 4 ist ein handbetätigbares oder angetriebenes Getriebe zum Kippen der Sitzgelegenheit zwischen dieser und dem Gestell angeordnet. Damit kann einfach die Neigung verändert werden. Das erfolgt mittels der Hand beispielsweise über eine Kurbel oder mittels eines Motors.According to the embodiment of
Das Getriebe ist nach der Weiterbildung des Patentanspruchs 5 ein selbstsperrendes Schneckengetriebe oder ein eine Sperre aufweisendes Zahnradgetriebe. Damit ist die Sitzgelegenheit einfach in verschiedenen Positionen fixierbar.The transmission is a self-locking according to the embodiment of
Das Gestell und die Sitzgelegenheit sind nach der Weiterbildung des Patentanspruchs 6 an eine Feststellbremse gekoppelt.The frame and the seat are coupled according to the embodiment of
Dazu kann diese über ein Zugmittel mit einem Bremshebel verbunden oder an einen Antrieb gekoppelt sein. Durch Betätigen des Bremshebels oder Ansteuerung des Antriebs kann die Bremse festgestellt oder gelöst werden. Der Bremshebel ist dazu vorteilhafterweise so angeordnet, dass dieser vom Nutzer während der Position auf dem Trainingsgerät per Hand betätigbar ist.These can be connected via a traction means with a brake lever or coupled to a drive. By pressing the brake lever or controlling the drive, the brake can be detected or released. The brake lever is advantageously arranged so that it can be actuated by the user during the position on the exerciser by hand.
Weiterhin kann die Feststellbremse wenigstens eine Sperrklinke und mindestens eine Rastung für die Sperrklinke aufweisen, so dass sich die Sperrklinke bei Lösen der Feststellbremse automatisch aus der Rastung löst. Die Rastung und die Sperrklinke gewährleisten eine feste Position der Sitzgelegenheit, so dass sich der Nutzer sicher platzieren und das Trainingsgerät sicher verlassen kann.Furthermore, the parking brake may have at least one pawl and at least one detent for the pawl, so that automatically releases the pawl upon release of the parking brake from the detent. The detent and the pawl ensure a fixed position of the seat, so that the user can place safely and leave the training device safely.
Die Führung des Sitzes mit der ersten Fixiereinrichtung besteht nach der Weiterbildung des Patentanspruchs 7 als Geradführung oder mit bogenförmig verlaufender Führungsbahn aus mindestens einem Führungselement und wenigstens einem damit gekoppelten geführten Element, wobei die Führung eine gleit- oder wälzgeführte Führung ist. Das ist eine einfache und ökonomisch günstig herstellbare Führung für den Sitz. Gleichzeitig wird ein sicherer Halt des Sitzes und damit des Nutzers insbesondere dessen Becken gewährleistet.
Darüber hinaus sind das Führungselement und die Lehne winklig zueinander angeordnet und miteinander verbunden oder verkoppelt. Weiterhin ist das geführte Element der Sitz oder ein Träger für den Sitz.The leadership of the seat with the first fixing device according to the embodiment of
In addition, the guide element and the backrest are arranged at an angle to each other and connected or coupled together. Furthermore, the guided element is the seat or a support for the seat.
Die erste Fixiereinrichtung besitzt nach der Weiterbildung des Patentanspruchs 8 eine L- oder T-Form. Die erste Fixiereinrichtung ist weiterhin über wenigstens eine weitere Führung mit dem Sitz gekoppelt. Darüber hinaus ist die erste Fixiereinrichtung über einen Feststellmechanismus in verschiedenen Positionen gegenüber dem Sitz anordenbar. Damit ist eine sichere und feste Position des Nutzers und damit dessen Becken auf dem Sitz gewährleistet.The first fixing device according to the embodiment of
Die erste Fixiereinrichtung weist nach der Weiterbildung des Patentanspruchs 9 günstigerweise Anlageelemente für die Knie und/oder die Unterschenkel auf. Damit ist vorteilhafterweise eine Kraftübertragung für die Bauchmuskeln gegeben. Weiterhin kann das Trainingsgerät gesundheitsschonend genutzt werden.The first fixing means according to the embodiment of
Die Lehne ist eine Rückenlehne, eine Seitenlehne oder eine Lehne für den vorderen Bereich des Oberkörpers.The backrest is a backrest, a backrest or a back for the front area of the upper body.
Die Lehne ist nach der Weiterbildung des Patentanspruchs 10 gegenüber dem Sitz in ihrer Höhe einstellbar und in verschiedenen Positionen feststellbar. Damit ist eine Anpassung an die jeweilige Körpergröße des Nutzers leicht möglich.The backrest is adjustable according to the embodiment of
Die zweite Fixiereinrichtung ist vorteilhafterweise ein Handgriff an der Lehne.The second fixing device is advantageously a handle on the backrest.
Die Sitzgelegenheit weist nach einer der Weiterbildung eine Befestigungseinrichtung für mindestens einen Gewichtskörper auf. Damit kann die Intensität des Tranings erhöht werden.The seat has, according to one of the further development of a fastening device for at least one weight body. This can increase the intensity of the training.
Ein Ausführungsbeispiel der Erfindung ist in den Zeichnungen jeweils prinzipiell dargestellt und wird im Folgenden näher beschrieben.An embodiment of the invention is illustrated in principle in the drawings and will be described in more detail below.
Es zeigen:
- Fig. 1
- ein Trainingsgerät für die Rumpfmuskulatur in einer Seitenansicht,
- Fig. 2
- ein Trainingsgerät für die Rumpfmuskulatur in einer Draufsicht,
- Fig. 3
- ein Trainingsgerät mit einer Seitenlehne in einer Draufsicht und
- Fig. 4
- ein Trainingsgerät mit einer Lehne für den vorderen Bereich des Oberkörpers in einer Draufsicht.
- Fig. 1
- a training apparatus for the trunk muscles in a side view,
- Fig. 2
- a training apparatus for the trunk muscles in a plan view,
- Fig. 3
- a training device with a side rest in a plan view and
- Fig. 4
- a training device with a backrest for the front area of the upper body in a plan view.
Ein Trainingsgerät für die Rumpfmuskulatur besteht im Wesentlichen aus einem Gestell 1 und einer Sitzgelegenheit 2.An exercise apparatus for the core muscles consists essentially of a
Dazu zeigen die
die
the
Das Gestell 1 ist ein Ständer mit zwei Standelementen in T-Form. Am Ständer und zwischen den Standelementen ist die Sitzgelegenheit 2 über zwei Drehgelenke 3 schwenkbar angeordnet. Mittels wenigstens eines Feststellmechanismus ist die Sitzgelegenheit 2 in verschiedenen Positionen feststellbar. Bei gelöstem Feststellmechanismus ist die Sitzgelegenheit 2 gegenüber der Standfläche kippbar.
Dazu befindet sich wenigstens ein handbetätigbares oder angetriebenes Getriebe zwischen der Sitzgelegenheit 2 und dem Gestell 1. Beispielsweise kommt dafür ein selbstsperrendes Schneckengetriebe oder ein eine Sperre aufweisendes Zahnradgetriebe zum Einsatz. Die Betätigung erfolgt günstigerweise mittels einer Kurbel.The
For this purpose, there is at least one hand-operated or driven transmission between the
Die Sitzgelegenheit 2 besteht im Wesentlichen aus einem Sitz 4 für ein freies Sitzen ohne Bodenberührung, einer Lehne 5, einer ersten Fixiereinrichtung 6 für die Beine und zweiten Fixiereinrichtungen 7 für die Hände. Die Lehne 5 stellt eine Rückenlehne 5 dar.The
Die zweiten Fixiereinrichtungen 7 sind Griffe 7 für die Hände.The second fixing means 7 are
Der Sitz 4 mit der daran gekoppelten ersten Fixiereinrichtung 6 ist gegenüber der Lehne 5 geführt bewegbar. Die Führung 8 des Sitzes 4 mit der ersten Fixiereinrichtung 6 besteht als Geradführung aus zwei parallel zueinander angeordneten und mit der Lehne 5 verbundenen Führungselementen und wenigstens zwei damit gekoppelten geführten und mit dem Sitz 4 verbundenen Elementen. Die Führungen 8 können dabei als gleit- oder wälzgeführte Geradführung ausgebildet sein.The
Die erste Fixiereinrichtung 6 besitzt in der Draufsicht eine T-Form, wobei die dabei gebildete Traverse parallel zur Lehne 5 und Sitz 4 angeordnet ist. Damit werden die Knie des Nutzers bei gegenüber der Lehne 5 rückgeführten Sitz 4 fixiert. Dazu ist diese erste Fixiereinrichtung 6 über wenigstens eine weitere Führung 9 mit dem Sitz 4 gekoppelt und mittels einem Feststellmechanismus in verschiedenen Positionen gegenüber dem Sitz 4 platzierbar. Die weitere Führung 9 ist beispielsweise teleskopartig ausgebildet. Der geführte Bestandteil als Teil der ersten Fixiereinrichtung 6 ist dabei beispielsweise über einen bekannten Klemm- oder Rastmechanismus lösbar fixierbar. Ersterer ist beispielsweise ein Exzenter. Günstigerweise weist die erste Fixiereinrichtung 6 Anlageelemente für die Knie auf, so dass eine bequeme Nutzung des Trainingsgeräts vorhanden ist.The
Das Gestell 1 ist in einer weiteren Ausführungsform ein Ständer mit zwei Standelementen in T- oder U-Form. Am Ständer und zwischen den Standelementen ist die Sitzgelegenheit 2 über zwei Drehgelenke 3 drehbar angeordnet. Mittels wenigstens eines Feststellmechanismus ist die Sitzgelegenheit 2 in verschiedenen Positionen feststellbar. Bei gelöstem Feststellmechanismus ist die Sitzgelegenheit 2 gegenüber der Standfläche kippbar.The
In einer ersten Form weist dazu das Gestell 1 oder die Sitzgelegenheit 2 eine Platte mit auf wenigstens einem Bereich einer Kreisbahn beabstandet zueinander angeordneten Öffnungen auf. Weiterhin besitzt die Sitzgelegenheit 2 oder das Gestell 1 eine Klinke oder einen Splint zum lösbaren Eingriff in eine der Öffnungen. Die Klinke oder der Splint ist eine hand- oder maschinenbetätigbare Klinke oder ein hand- oder maschinenbetätigbarer Splint.In a first form, for this purpose, the
In einer zweiten Form sind dazu das Gestell 1 und die Sitzgelegenheit 2 an eine Feststellbremse gekoppelt, die über ein Zugmittel mit einem Bremshebel verbunden ist, wobei das Zugmittel beispielsweise als Seilzug ausgebildet ist. Die Feststellbremse weist wenigstens eine Sperrklinke und mindestens eine Rastung für die Sperrklinke auf, so dass sich die Sperrklinke bei Lösen der Feststellbremse automatisch aus der Rastung löst. Die Sperrklinke und die Rastung sind so ausgebildet, dass die Sperrklinke bei einer der Normalkraft entgegen wirkenden Kraft lösbar ist.
In einer dritten Form besitzt das Trainingsgerät die Merkmale der ersten und der zweiten Form als Kombination.In a second form, the
In a third form, the exerciser has the features of the first and second forms as a combination.
Die
In einer Ausführungsform ist die Lehne 5 wenigstens eine Seitenlehne 5, vorzugsweise zwei Seitenlehnen 5. Die
Die
In einer weiteren Ausführungsform ist die Lehne 5 eine Lehne 5 für den vorderen Bereich des Oberkörpers. Dabei befindet sich diese Lehne 5 zwischen Sitz 4 und zweiter Fixiereinrichtung 7. Der Sitz 4 besitzt eine hintere Sitzwange 11 als erste Fixiereinrichtung 6.In a further embodiment, the
Claims (10)
- Training apparatus for the trunk musculature, comprising a frame (1) and a seating means (2) comprising a seat (4) for unrestrained sitting without contact with the ground and without foot support, a first fastening means (6) for the pelvis, and at least one rest (5) comprising at least one second fastening means (7) for an arm or a hand, wherein the seat (4), comprising the coupled first fastening means (6), can be displaced in a guided manner relative to the rest (5), comprising the second fastening means (7), and the pelvis can move while the torso remains stationary, wherein the first fastening means (6) is a fastening means for at least one leg that is connected to the pelvis, such that the force proceeding from the leg is transferred to the pelvis in the longitudinal direction of the femur, and the rest (5) is a backrest, so that it is possible to carry out forwards and backwards movements of the pelvis relative to the rest (5); or the first fastening means (6) consists of side bolsters (10) and the rest (5) is a side rest, so that it is possible to carry out lateral movements of the pelvis relative to the rest (5); or the first fastening means (6) is a rear bolster (11) and the rest (5) is a rest for the front region of the torso, so that it is possible to carry out forwards and backwards movements of the pelvis relative to the rest (5).
- Training apparatus according to claim 1, characterised in that the seating means (2) is connected to the frame (1) and can be locked in different positions, by means of at least one rotational joint (3), such that the seating means (2) can be tilted relative to the stand surface.
- Training apparatus according to claim 1, characterised in that at least one securable rotational joint (3) is provided between the frame (1) and the seating means (2), such that the seating means (2) can be tilted relative to the stand surface and locked in different positions.
- Training apparatus according to claim 1, characterised in that a manually actuatable or driven transmission for tilting the seating means (2) is arranged between said seating means and the frame (1).
- Training apparatus according to claim 4, characterised in that the transmission is a self-locking worm gear or a gear train comprising a detent.
- Training apparatus according to claim 1, characterised in that the frame (1) and the seating means (2) are coupled together by means of a locking brake.
- Training apparatus according to claim 1, characterised in that a guide (8) of the seat (4), comprising the first fastening means (6) as a straight-line guide or comprising a curved guideway, consists of at least one guide element and at least one guided element coupled thereto, in that the guide (8) is a slide-guided or roller-guided guide (8), in that the guide element and the rest (5) are arranged so as to be at an angle relative to one another and are interconnected or coupled together, and in that the guided element is the seat (4) or a support for the seat (4).
- Training apparatus according to claim 1, characterised in that the first fastening means (6) is L-shaped or T-shaped, in that the first fastening means (6) is coupled to the seat (4) by means of at least one further guide (9), and in that the first fastening means (6) can be arranged in different positions relative to the seat (4) by means of a locking mechanism.
- Training apparatus according to claim 8, characterised in that the first fastening means (6) comprises a contact element for the knee and/or the lower leg.
- Training apparatus according to claim 1, characterised in that the height of the rest (5) relative to the seat (4) can be adjusted and locked in different positions.
Applications Claiming Priority (4)
Application Number | Priority Date | Filing Date | Title |
---|---|---|---|
DE202011051836U DE202011051836U1 (en) | 2011-11-02 | 2011-11-02 | Exerciser for the core muscles |
DE102011085571.8A DE102011085571B4 (en) | 2011-11-02 | 2011-11-02 | Exerciser for the core muscles |
DE202012101188U DE202012101188U1 (en) | 2012-04-02 | 2012-04-02 | Exerciser for the core muscles |
PCT/EP2012/071647 WO2013064589A1 (en) | 2011-11-02 | 2012-11-01 | Training apparatus for the trunk musculature |
Publications (3)
Publication Number | Publication Date |
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EP2773433A1 EP2773433A1 (en) | 2014-09-10 |
EP2773433B1 true EP2773433B1 (en) | 2019-03-27 |
EP2773433B2 EP2773433B2 (en) | 2022-04-20 |
Family
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Family Applications (1)
Application Number | Title | Priority Date | Filing Date |
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EP12788483.1A Active EP2773433B2 (en) | 2011-11-02 | 2012-11-01 | Training apparatus for the trunk musculature |
Country Status (3)
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US (1) | US9925414B2 (en) |
EP (1) | EP2773433B2 (en) |
WO (1) | WO2013064589A1 (en) |
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Publication number | Priority date | Publication date | Assignee | Title |
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DE102016205596B3 (en) * | 2016-04-05 | 2017-04-06 | Nikolai Letow | Device for training abductors and / or adducts of the hip joint |
DE102020124398B4 (en) * | 2020-09-18 | 2023-09-21 | Nikolai Letow | Training device for training individual muscle groups in the upper body |
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Also Published As
Publication number | Publication date |
---|---|
US20150251050A1 (en) | 2015-09-10 |
US9925414B2 (en) | 2018-03-27 |
EP2773433B2 (en) | 2022-04-20 |
EP2773433A1 (en) | 2014-09-10 |
WO2013064589A1 (en) | 2013-05-10 |
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