CN207785794U - A kind of Calisthenics major flexibility training device - Google Patents

Abstract

The utility model relates to an aerobics training device, in particular to a flexibility training device for professional aerobics. The back panel of the frame main body is provided with a handrail board and a mirror surface, an auxiliary handrail is welded on the handrail board, a suspender rod is welded on the upper end of the frame main body, a pulley is inserted on the suspender rod, a suspension rope is wound around the pulley, and one end of the suspension rope is set There is a handle, and the other end is provided with a leg support pad. The left and right walls of the main body of the frame are symmetrically welded with fixed plates. There is a supporting plate on the upper part of the frame, and the supporting plate is socketed on the fixed plate through the socket of the fixed plate, and the supporting plate is provided with a supporting plate handrail; the left and right walls of the main body of the frame are symmetrically welded with strip-shaped auxiliary blocks, standing handrails and baffles , the bottom surface inside the frame main body is welded with a bar-shaped clamping block, and a stepped box is clamped on the bar-shaped clamping block.

Description

A kind of flexibility training device for professional aerobics

technical field

The utility model relates to an aerobics training device, in particular to a flexibility training device for professional aerobics, which belongs to the field of aerobics training appliances.

Background technique

Aerobics is a popular and popular sport that combines group exercises, dance, music, fitness and entertainment. Aerobics is the perfect completion of difficult movements under the accompaniment of music, demonstrating the ability of athletes to continuously perform complex and high-intensity movements. Most of the difficult bonus movements have extremely high requirements on the flexibility of the athletes. Flexibility is the basic skill and necessary quality of an athlete. Therefore, the daily training of athletes on flexibility is extremely important. Existing methods for flexibility Most of the training methods are simple and boring, and there are few flexibility-related training devices with single functions, and most of them cannot comprehensively train the flexibility of athletes efficiently.

Contents of the invention

The purpose of this utility model is to provide a kind of flexibility training device for professional aerobics, to solve the problems raised in the above-mentioned background technology, not only can make the daily flexibility training of athletes diverse and interesting, but also can improve the efficiency of flexibility training, It can comprehensively improve the overall flexibility of the athlete's body.

In order to achieve the above object, the utility model provides the following technical solutions: a professional flexibility training device for aerobics, including a frame main body, a mirror, a suspension rod, a pulley, a suspension rope, a handle, a leg pad, a screw hole, a fixing plate, Limit block socket, pallet, fixed plate socket, pallet armrest, limit insert block, standing armrest, strip auxiliary block, baffle plate, armrest board, auxiliary armrest, strip block, ladder box, box body 1, Box two, box three, box cover one, box cover two, box cover three, box bottom slot, round hole, hinge; the frame body is a rectangular frame structure with five sides closed and one side open, and the inner side of the frame body The lower middle part of the back plate is welded with an armrest plate, and the auxiliary armrest is welded on the armrest plate. The four corners of the inner back plate of the frame main body are all provided with screw holes, and the four corners of the mirror surface are all provided with circular holes. hole, the mirror surface is fixed on the inner backboard of the frame main body through round holes and screw holes; the middle part of the inner upper end surface of the frame main body is transversely welded with a suspender, and a pulley is inserted on the suspender, and the pulley is on the A sling is wound and connected, one end of the sling is wound and fixed connected with a handle, and the other end is sewn and connected with a leg pad; the middle part of the left and right walls inside the main body of the frame is longitudinally symmetrically welded with a fixed plate, and the fixed plate A plurality of limit block sockets are arranged horizontally from top to bottom, and a limit block is inserted into the limit block socket, and a support plate is placed above the limit block, and the support plate is a rectangular plate , the left and right ends of the supporting plate are provided with fixed plate sockets, the supporting plate is socketed on the fixed plate through the fixed plate socket, and a pair of supporting plate handrails are connected by symmetrical screws on the left and right sides in the middle of the supporting plate; the inside of the frame main body The upper part of the left and right walls close to the back plate is symmetrically welded with a strip-shaped auxiliary block, and the strip-shaped auxiliary block on the left and right walls inside the frame body and the fixed plate are symmetrically welded with standing handrails, and the left and right walls inside the frame body The lower end of the baffle is welded symmetrically on the side close to the back plate, and the lower end of the baffle is welded on the bottom surface inside the frame main body; a bar-shaped block is welded on the bottom surface inside the frame main body, and the bar-shaped block is located at Between the back plate and the supporting plate inside the main body of the frame, a stepped box is clamped on the strip block. The stepped box is a box with a stepped structure. The bottom of the stepped box is provided with a box bottom slot. The box bottom slot Clamped on the bar block.

Preferably, the ladder box is composed of box body 1, box body 2, and box body 3 from bottom to top, and box body 1 is provided with a box cover 1 that is movably connected with box body 2 through hinges. The box body 2 is provided with a box cover 2 which is movably connected with the box body 2 through a hinge, and the box body 3 is provided with a box cover 3 which is movably connected with the box body 3 through a hinge.

Preferably, there are two pulleys and two suspension ropes.

Preferably, there are multiple bar-shaped auxiliary blocks.

Preferably, there are multiple auxiliary armrests.

Preferably, there are two bar-shaped blocks and two slots at the bottom of the box.

The beneficial effects of the utility model are:

1. The use of the fixed plates on both sides of the utility model in conjunction with the supporting plate can train the flexibility of the athlete's legs. According to the flexibility of the athlete, the limit plugs on the two fixed plates can be inserted into different limit block sockets. to adjust the height of the support plate, so that athletes can use it to press their legs, and can also increase or decrease the height according to their needs. Strong practicability, enhanced training effect, improved training efficiency, especially suitable for beginners.

2. The combination of the fixed plates on both sides of the utility model and the supporting plate and the ladder box can train the flexibility of the waist, abdomen and spine of athletes. Adjust the height of the supporting plate in the limit block socket of the supporting plate, and then lay the athlete’s waist between the two supporting plate handrails on the supporting plate, step on the bottom surface and hold the ladder box with the hands, and the body is arched, so that the hand can Move on different steps to exercise the flexibility of the waist, abdomen and spine. You can also adjust the height of the supporting board to increase the difficulty of flexibility training. The supporting board can protect athletes from falling and being injured due to loss of strength. It is especially suitable for beginners. It has novel features Sexuality and creativity, increase safety, enhance functionality, improve training fun and training effect.

3. The auxiliary handrail of the utility model can be used in conjunction with the baffle and the supporting plate to train the flexibility of the athlete's crotch, leg, waist, abdomen, and shoulder. The athlete sits on the bottom plate and puts his feet on the two blocks respectively. On the inner side of the board, the cross fork can be practiced by pulling the auxiliary armrests of different heights by hand, and the baffle can play the role of fixing the feet and improve the training effect. You can also move the ladder box away, put your feet together, straighten your legs and sit on the bottom surface facing the mirror, then bend down and straighten your hands to pull the auxiliary handrails of different heights to exercise the flexibility of the waist, abdomen and shoulders. It is also possible to remove the ladder box and adjust the height of the supporting boards. The athletes place their feet on the inner sides of the two baffles with their backs facing the mirror, bend down and stretch out their hands to hold the supporting boards or pull the supporting boards to perform hip, leg, and waist exercises. The comprehensive training of abdominal, shoulder and arm flexibility improves training efficiency and is highly functional. It is suitable for athletes with certain basic skills and professional athletes. It enhances the comprehensive training effect and is practical.

4. The use of the standing handrail of the utility model and the strip-shaped auxiliary block can further train the flexibility of the athlete's crotch and legs. The athlete faces the strip-shaped auxiliary block and stands holding the standing handrail with one foot standing on the bottom surface and the other. One foot is raised and the heel is stuck on the bar-shaped auxiliary block, so that the cross-horse can be practiced through the bar-shaped auxiliary blocks of different heights. The standing handrail can protect the athlete from injury and maintain the athlete's body balance and stability. Function, athletes can choose left and right two layers of different standing handrails and bar-shaped auxiliary blocks to exercise two different legs according to their habits. Simple and practical, with a certain degree of safety and stability, it is suitable for athletes with a certain foundation and professional athletes, enhances functionality and practicality, improves training intensity, and strengthens training effects.

5. The use of the suspender of the utility model in conjunction with the pulley, the sling and the supporting board can provide high-intensity flexibility training for the athlete. The athlete stands on the bottom surface with one foot and puts the toe of the other foot upward on the leg support. On the mat, the height of the legs is raised by pulling the handles by hand to achieve a high-strength stretching effect, so that athletes can do a split horse with an angle of more than 180 degrees, and the supporting board armrest can keep the athlete's body balanced and stable Sexuality. Athletes can also face the bottom and lie on their abdomen between the two armrests on the pallet. With the assistance of the coach, put the toes of both feet on the two leg pads respectively, raise their head vigorously while pulling their hands downward The two handles make the body into an inverted bow shape, so as to perform high-intensity flexibility training of the waist, abdomen and spine. Athletes can also sit cross-legged on the pallet, and with the assistance of the coach, put their feet on the armrests of the pallet, then put their feet on the two leg pads, and then pull down the two handles with both hands , by pulling the handles by hand to increase the height of the legs to achieve a high-strength stretching effect, so that athletes can achieve a cross fork with an angle of more than 180 degrees; it is especially suitable for professional athletes, which can effectively improve body flexibility, and Increased training intensity and fun, with novelty and creativity, enhance functionality, and quickly improve the training effect.

6. The mirror surface of this utility model allows athletes to see their training status at any time, because aerobics is a sport that especially advocates beauty, so they can make some beneficial adjustments by observing their own training through the mirror surface, so that athletes can always maintain a good condition. Body posture and graceful posture, and finally develop good training habits to achieve the best training effect.

7. The ladder box of the present utility model can assist training, and also has a storage function. The ladder box is composed of box one, box two and box three, and each box has a corresponding box cover, so that It can be used to classify and store items, such as first aid kits, water cups, towels, clothes, mobile phones, etc. It can be taken out separately and can be temporarily used as a stool for rest. It is practical, has the function of classified storage, and is highly functional.

8. The bar block of the present utility model can limit the position of the ladder box, prevent the athlete from sliding back and forth during training, protect the athlete from injury while enhancing stability and improving the training effect.

Description of drawings

Fig. 1 is the overall structural representation of the utility model;

Fig. 2 is the structural representation of the ladder box in the utility model;

Fig. 3 is a side view sectional view of the utility model;

Fig. 4 is the supporting plate structure schematic diagram in the utility model;

Fig. 5 is the mirror structure schematic diagram in the utility model;

Fig. 6 is a perspective view of the overall structure of the limit plug in the utility model;

Fig. 7 is a schematic diagram of the connection structure between the fixing plate and the limit plug in the utility model.

Detailed ways

According to the accompanying drawings 1-7 of the description, the utility model is a flexibility training device for professional aerobics, including a frame main body 1, a mirror surface 2, a boom 3, a pulley 4, a suspension rope 5, a handle 6, and a leg support pad 7. Screw hole 8, fixed plate 9, limit block socket 10, supporting plate 11, fixed plate socket 12, supporting plate armrest 13, limit inserting block 14, standing armrest 15, strip auxiliary block 16, baffle plate 17, Handrail board 18, auxiliary handrail 19, bar block 20, ladder box 21, box body 1 22, box body 2 23, box body 3 24, box cover 1 25, box cover 2 26, box cover 3 27, box bottom card Groove 28, circular hole 29, hinge 30; Described frame main body 1 is the rectangular frame body structure that five sides are closed and one side is open, and the lower middle part of the inner back plate of frame main body 1 is welded with handrail board 18, and on described handrail board 18 Auxiliary handrails 19 are welded, and the four corners on the inner back plate of the frame main body 1 are provided with screw holes 8, and the four corners on the mirror surface 2 are all penetrated with round holes 29, and the mirror surface 2 connects with the screw holes through the round holes 29. Holes 8 are screwed on the inner back plate of the frame main body 1; the middle part of the inner upper end surface of the frame main body 1 is transversely welded with a suspender 3, and a pulley 4 is inserted on the suspender 3, and the pulley 4 is wound A sling 5 is connected, one end of the sling 5 is wound and fixedly connected with a handle 6, and the other end is sewed and connected with a leg pad 7; the middle part of the left and right walls inside the frame main body 1 is longitudinally symmetrically welded with a fixed plate 9, The fixed plate 9 is provided with a plurality of limit block sockets 10 transversely from top to bottom, the limit block sockets 10 are plugged with a limit plug 14, and the top of the limit block 14 is supported by a Supporting plate 11, the supporting plate 11 is a rectangular plate, the left and right ends of the supporting plate 11 are all penetrated with fixed plate sockets 12, the supporting plate 11 is socketed on the fixed plate 9 through the fixed plate socket 12, the middle part of the supporting plate 11 A pair of pallet armrests 13 are connected by symmetrical screws on the left and right sides; strip-shaped auxiliary blocks 16 are symmetrically welded on the left and right walls of the frame main body 1 near the backboard side, and the left and right walls of the frame main body 1 are A standing handrail 15 is symmetrically welded between the strip-shaped auxiliary block 16 and the fixed plate 9, and a baffle plate 17 is symmetrically welded on the left and right walls of the frame main body 1 near the backboard side, and the lower end of the baffle plate 17 is welded on the frame. The bottom surface inside the main body 1; the bottom surface inside the frame main body 1 is welded with a bar-shaped block 20, the bar-shaped block 20 is located between the back plate and the supporting plate 11 inside the frame main body 1, and the bar-shaped block A stepped box 21 is clamped on the 20, and the stepped box 21 is a box body with a stepped structure.

It is worth noting that: the ladder box 21 is composed of box body one 22, box body two 23 and box body three 24 from bottom to top, and the box body one 22 is provided with a box cover one 25 through a hinge 30 and Casing two 23 are movably connected, and described casing two 23 are provided with case cover two 26 and are movably connected with casing two 23 by hinge 30, and described casing three 24 are provided with case cover three 27 by hinge 30 and Casing body three 24 movable connections.

It is worth noting that: the number of the pulley 4 and the number of the suspension rope 5 are two.

It should be noted that there are multiple bar-shaped auxiliary blocks 16 .

It should be noted that there are multiple auxiliary armrests 19 .

It is worth noting that: the number of the bar-shaped clamping block 20 and the box-bottom clamping groove 28 are both two.

Working principle: The frame main body 1 is a rectangular frame structure with five sides closed and one side open. This structure is stable and not only has enough space to assemble various components, but also has a certain degree of safety. It can protect against wind and rain when used outdoors; the mirror surface 2 design allows athletes to see their training status at any time. The limit plug 14 can be plugged in the limit block socket 10, the limit plug 14 plays the role of supporting and limiting the supporting plate 11, and the fixed plate socket 12 is socketed on the fixed plate 9 to prevent the supporting plate from 11 Move left and right. The fixed plates 9 on both sides in the frame main body 1 are used in conjunction with the supporting plates 11 to train the flexibility of the athlete's legs. Adjust the height of the supporting plate 11 in the block socket 10, so that the athlete can be used for leg pressing, and can also increase or decrease the height as required. The cooperating use of the fixed plates 9 on both sides in the frame main body 1 and the supporting plate 11 and the ladder box 21 can train the flexibility of the athlete's waist and abdomen and the spine, and according to the flexibility of the athletes, the limit plugs on the fixed plates 9 on both sides can be pulled out and inserted. The block 14 adjusts the height of the supporting plate 11 in different limit block sockets 10, then the athlete’s waist is placed between the two supporting plate handrails 13 on the supporting plate 11, and the foot is stepped on the bottom surface and the hands are supported on the ladder box 21 , the body is arched, so that the flexibility of the waist, abdomen and spine can be exercised by moving the hands on different steps, and the height of the supporting board 11 can also be adjusted to enhance the training difficulty of flexibility. The supporting board 11 can protect the athlete from losing force Fall and hurt. The cooperating use of auxiliary handrail 19 and baffle plate 17 and supporting plate 11 can train the flexibility of athlete's crotch and shank and waist abdomen and shoulder, and athlete sits on base plate, and two pins are placed on two baffle plates 17 respectively. On the inner side, pull the auxiliary armrests 19 of different heights to practice the cross fork. The baffle plate 17 can play the role of fixing the feet, and the ladder box 21 can also be moved away. On the bottom surface, bend down and straighten your hands to pull the auxiliary handrails 19 of different heights to exercise the flexibility of the waist, abdomen and shoulders. The ladder box 21 can also be moved away, the height of the supporting plate 11 is adjusted, and the athlete carries his back to the mirror surface 2 and puts his feet on the inner sides of the two baffle plates 17, bends down and stretches his hands to hold the supporting plate 11 or pull the supporting plate handrail 13 to carry out the crotch Comprehensive training for the flexibility of the waist, legs, waist and abdomen, shoulders and arms. The cooperative use of standing handrail 15 and bar-shaped auxiliary block 16 can further train the flexibility of athlete's crotch and leg, and the athlete faces bar-shaped auxiliary block 16 and stands and holds standing handrail 15 and one foot stands on the other side of the bottom surface. The feet are raised and the heels are stuck on the bar-shaped auxiliary block 16, so that the cross-horse can be practiced through the bar-shaped auxiliary blocks 16 of different heights, and the standing handrail 15 can protect the athlete from injury, and keep the athlete's body balance and body stability The athlete can select the different standing armrests 15 of the left and right layers according to the habit and use them in conjunction with the bar-shaped auxiliary block 16 to exercise two different legs. Suspension bar 3 is used for connecting pulley 4, and the cooperative use of suspender bar 3 and pulley 4 and suspension rope 5 and supporting plate 11 can carry out high-strength flexibility training to athlete, and athlete one foot stands on the other foot on the bottom surface. Put the toes upward on the leg support pad 7, and pull the handle 6 by hand to increase the height of the leg so as to achieve a high-strength stretching effect. The supporting board armrest 13 can play a role in maintaining the athlete's body balance and body stability . The athlete can also face the bottom under the assistance of the coach, lie on the abdomen between the two supporting board handrails 13 on the supporting board 11, put the toes of both feet downwards on the two leg supporting pads 7 respectively, and raise the head vigorously while both hands respectively Pull down the two handles 6 to make the body into an inverted bow shape, so as to perform high-strength flexibility training of the waist, abdomen and spine. Athlete can also cross and sit on the supporting board 11, can put two feet respectively on the supporting board armrest 13 after the assistant of the coach and then put the bipods respectively on the two leg support pads 7, then use both hands respectively to The two handles 6 are pulled down, and the height of the legs is raised by pulling the handles 6 by hand so as to achieve a high-strength stretching effect. The ladder box 21 can assist training, and also has a storage function. The ladder box 21 is composed of a box body one 22 and a box body two 23 connected with a box body three 24. Each box body is correspondingly provided with a box cover, so that it can be used To classify and store articles, the bottom of the ladder case 21 is provided with two draw-in slots 28 at the bottom of the box, the draw-in slots 28 at the bottom of the box are connected to the bar-shaped block 20, and the bar-shaped block 20 can limit the step box 21. The position function can prevent athletes from sliding back and forth during training.

Claims (6)

1. a kind of Calisthenics major flexibility training device, including chassis body (1), minute surface (2), sunpender (3), pulley (4), Lifting rope (5), knob (6), leg support pad (7), screw hole (8), fixed plate (9), limited block socket (10), supporting plate (11), fixed plate are inserted Mouth (12), supporting plate handrail (13), limit inserted block (14), lifting rails (15), bar shaped auxiliary block (16), baffle (17), balustrade panel (18), auxiliary rail (19), bar shaped fixture block (20), ladder case (21), babinet one (22), babinet two (23), babinet three (24), case Lid one (25), case lid two (26), case lid three (27), bottom card slot (28), circular hole (29), hinge (30)；It is characterized in that：It is described Chassis body (1) is the rectangular box structure of five face closures one side opening, is welded in the middle part of the lower section of the interior paranotum of chassis body (1) It is connected to balustrade panel (18), is welded with auxiliary rail (19) on the balustrade panel (18), four on the interior paranotum of chassis body (1) A angle is both provided with screw hole (8), and four angles on the minute surface (2) are provided through circular hole (29), and minute surface (2) passes through circular hole (29) it is fixed on the interior paranotum of chassis body (1) with screw hole (8) screw；The inner upper end face of the chassis body (1) Middle part transverse weld has sunpender (3), pulley (4) is plugged on the sunpender (3), being intertwined and connected on the pulley (4) has lifting rope (5), the one ends wound of the lifting rope (5) is fixedly connected with knob (6), and other end sewing is connected with leg support pad (7)；The frame It is longitudinally asymmetric in the middle part of internal two wall of left and right of main body (1) to be welded with fixed plate (9), on the fixed plate (9) from top to bottom laterally Multiple limited block sockets (10) are provided through, limit inserted block (14), the limit are plugged in the limited block socket (10) The top support of inserted block (14) is equipped with supporting plate (11), and the supporting plate (11) is rectangular slab, and the left and right ends of supporting plate (11) are run through It is provided with fixed plate socket (12), supporting plate (11) is socketed in by fixed plate socket (12) in fixed plate (9), in the middle part of supporting plate (11) The symmetrical screw connection in the left and right sides have a pair of of supporting plate handrail (13)；It is close on internal two wall of left and right of the chassis body (1) The top of backboard side is symmetrically welded with bar shaped auxiliary block (16), the bar shaped auxiliary on internal two wall of left and right of chassis body (1) Lifting rails (15) are symmetrically welded between block (16) and fixed plate (9), the lower end of internal two wall of left and right of chassis body (1) is leaned on Nearly backboard side is symmetrically welded with baffle (17), and the lower end of the baffle (17) is welded on the internal bottom surface of chassis body (1)； The chassis body (1) is welded with bar shaped fixture block (20) on internal bottom surface, and the bar shaped fixture block (20) is located at chassis body (1) Between internal backboard and supporting plate (11), ladder case (21) is connected on bar shaped fixture block (20), the ladder case (21) is ladder The bottom of the babinet of type structure, ladder case (21) is provided with bottom card slot (28), and the bottom card slot (28) is connected to bar shaped card On block (20).

2. a kind of Calisthenics major flexibility training device according to claim 1, it is characterised in that：The ladder case (21) it is made of from bottom to up with babinet three (24) integrally connected babinet one (22) and babinet two (23), on the babinet one (22) It is provided with case lid one (25) to be flexibly connected with babinet two (23) by hinge (30), case lid two is provided on the babinet two (23) (26) it is flexibly connected with babinet two (23) by hinge (30), case lid three (27) is provided on the babinet three (24) and passes through hinge (30) it is flexibly connected with babinet three (24).

3. a kind of Calisthenics major flexibility training device according to claim 1, it is characterised in that：The pulley (4) it is two with the quantity of lifting rope (5).

4. a kind of Calisthenics major flexibility training device according to claim 1, it is characterised in that：The bar shaped Auxiliary block (16) is multiple.

5. a kind of Calisthenics major flexibility training device according to claim 1, it is characterised in that：The auxiliary Handrail (19) is multiple.

6. a kind of Calisthenics major flexibility training device according to claim 1, it is characterised in that：The bar shaped Fixture block (20) and the quantity of bottom card slot (28) are two.