CN204767204U - Outdoor conjuncted whole leg of drawing abdomen, arm bend and stretch combination exerciser - Google Patents

Abstract

The utility model belongs to the field of sports, in particular to an outdoor combined exercise device for abdomen retraction, leg raising and arm flexion and extension. It consists of the following technical features: a back pad (1) is installed on the upper end of the exerciser pillar (8), and the bottom of the back pad (1) is connected by a back pad connecting rod (2), and the back pad connecting rod (2) is connected A support frame (3), the support frame (3) is connected to the cross bar (4), the middle position above the cross bar (4) is equipped with a hard sponge arm pad (5), and the front end of the cross bar (4) Abdominal retraction and leg raising handles (6) are installed, the end of the crossbar (4) is welded horizontally to the arm flexion and extension handle (7), and pedals (9) are installed on both sides of the lower end of the pillar (8). This outdoor conjoined combination exercise device for abdominal retraction, leg raising, arm flexion and extension can be used for strength and bodybuilding courses in physical education teaching, athletes' abdominal muscles and arm strength training, and is also suitable for ordinary people to exercise abdominal muscles, arm muscles and lose weight. The structure of the equipment is simple The utility model is easy to manufacture, has a small size and does not occupy an area, and provides convenience for physical education teaching and athlete training, as well as common people's exercise and weight loss.

Description

Outdoor conjoined abdomen retraction leg raise, arm flexion and extension combination exercise device

technical field

The utility model belongs to the field of sports, in particular to an outdoor combined exercise device for abdomen retraction, leg raising, and arm flexion and extension.

Background technique

Usually, when doing abdominal retraction and leg raising exercises, most of the arms are grasping the horizontal bar to hang the body, and the legs are lifted upwards with the hip as the axis and repeated. The disadvantage of this exercise is that the upper body cannot be fixed and swings back and forth. Hanging the bar with both hands for a long time is easy to come off the bar and cause danger. During arm flexion and extension exercises, the practitioner must practice with the help of parallel bars, and it is difficult to perform arm flexion and extension exercises without parallel bars.

Contents of the invention

In order to solve the above-mentioned existing problems, the utility model proposes an outdoor combined exercise device for abdomen retraction, leg raising, and arm flexion and extension. The exercise device is composed of the following structural technical features of each component: the outdoor combination exercise device for abdomen retraction, leg raising, arm flexion and extension is composed of a metal frame, the back pad and arm pad are bonded with a hard sponge, and the surface is covered with corrosion-resistant, Rubber with high wear resistance and compression without damage and deformation. The inventor (Patent No.: 201520192925.0) has published a wall-mounted combination exercise device for abdominal retraction, leg raising, arm flexion and extension. One person can practice, but this utility model, on the basis of referring to the wall-mounted combined exercise device for retracting abdomen, lifting legs, and arm flexion and extension, has invented an outdoor combination exercise device that can be practiced by two people at the same time. This exercise device is suitable for outdoor exercise. It is used in fitness paths, schools, troops and other places. It is small in size and does not occupy an area. It is suitable for strength and bodybuilding physical education, athlete training and general population exercise.

The beneficial effects of the utility model are: the outdoor conjoined exercise device for retracting the abdomen, lifting the legs, and flexing and extending the arms can be used for strength and bodybuilding courses in physical education teaching, abdominal muscles and arm strength training for athletes, and is also suitable for ordinary people to exercise abdominal muscles and arm muscles. For weight loss and weight loss, the equipment has a simple structure, is easy to manufacture, and has a small size and does not occupy an area, and provides convenience for physical education teaching and athlete training, as well as common people's exercise and weight loss.

Description of drawings

Below in conjunction with accompanying drawing and specific embodiment, the utility model is described in further detail.

Fig. 1 is a schematic diagram of the main body of an outdoor conjoined abdominal retraction, leg raising, arm flexion and extension combined exercise device.

in the picture

1—back pad

2—Back Pad Connecting Rod

3—support frame

4—cross bar

5—arm pad

6—Abdomen retraction and leg raise handles

7—Arm flexion and extension handle

8—Pillar

9—pedal

Detailed ways

The utility model proposes according to the problem that the practitioner's two hands are easy to get off the bar and cause danger. The main body structure of the present utility model is shown in Figure 1, and the back pad 1 is installed on the upper end of the exerciser pillar 8, and the bottom of the back pad 1 is connected by the back pad connecting rod 2, and the back pad connecting rod 2 is connected to the support frame 3. The support frame 3 is connected to the cross bar 4, and the middle position above the cross bar 4 is installed with a hard sponge arm pad 5. Welding arm bends and stretches handle 7, and pedal 9 is installed on both sides, pillar 8 lower ends.

A method of using an outdoor conjoined combination exercise device for abdominal retraction, leg raising, arm flexion and extension: when performing abdominal retraction and leg raising exercises, the practitioner can stand on the pedals with both feet first, put the two forearms on the arm pad, and then Hold the handle in front of the arm pad with both hands, lean your back on the back pad, prop up your body with your elbow joints, keep your feet off the ground, and lift your legs up continuously to perform abdominal retraction and leg raise exercises. When performing arm flexion and extension exercises, hold the handle at the end of the cross bar with both hands, prop up your arms to lift your body off the ground, and perform arm flexion and extension exercises repeatedly.

Claims (1)

1. the conjuncted abdomen-curl leg-raising in open air, bending and stretching of the arms combined exercise device, it is characterized in that: back pad (1) is installed in this exercising machine pillar (8) upper end, described back pad (1) below is connected by back pad connecting rod (2), described back pad connecting rod (2) connects bracing frame (3), support frame as described above (3) connects cross bar (4), hardware sponge arm pad (5) is installed in centre position above described cross bar (4), abdomen-curl leg-raising handle (6) is installed in the front end of described cross bar (4), termination transverse weld bending and stretching of the arms handle (7) of described cross bar (4), pedal (9) is installed in pillar (8) both sides, lower end.