CN204428673U - A kind of horizontal bar being provided with elastic pedal - Google Patents
A kind of horizontal bar being provided with elastic pedal Download PDFInfo
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- CN204428673U CN204428673U CN201520137930.1U CN201520137930U CN204428673U CN 204428673 U CN204428673 U CN 204428673U CN 201520137930 U CN201520137930 U CN 201520137930U CN 204428673 U CN204428673 U CN 204428673U
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Abstract
Description
技术领域technical field
本实用新型属于体育器械技术领域,尤其涉及一种设有弹力脚踏的单杠。The utility model belongs to the technical field of sports equipment, in particular to a horizontal bar provided with elastic pedals.
背景技术Background technique
单杠是一种常见的体育器械,对于体育锻炼和保健运动都有非常重要的意义。人们经常利用单杠做引体向上或垂吊,有助于伸展躯体和躯体矫正康复,能有效发展肩带手臂力量素质,其中,引体向上还是国家体育锻炼标准测试内容之一。Horizontal bar is a kind of common sports apparatus, all has very important significance for physical exercise and health-care exercise. People often use the horizontal bar to do pull-ups or hangs, which is helpful for stretching the body and rectifying the body, and can effectively develop the strength of the shoulders and arms. Among them, pull-ups are also one of the national physical exercise standard tests.
现有单杠通常是由两根竖杆和一根架在两竖杆顶端的横杆构成,对于肩带手臂力量素质较差的人,利用现有单杠不能有效完成垂吊和引体向上的完整动作,锻炼效果非常有限,不能有效锻炼肩带手臂力量。The existing horizontal bar is usually composed of two vertical bars and a cross bar mounted on the top of the two vertical bars. For people with poor strength quality of the shoulder straps and arms, the existing horizontal bar cannot effectively complete the complete hanging and pull-up exercises. Action, exercise effect is very limited, can not effectively exercise shoulder girdle arm strength.
实用新型内容Utility model content
本实用新型所要解决的技术问题是:针对现有技术存在的不足,提供一种设有弹力脚踏的单杠,可以调节弹力脚踏的弹力大小,便于肩带手臂力量素质较差的人进行垂吊以锻炼肩带手臂力量,进而进行引体向上锻炼,从而实现有效提高肩带手臂力量素质。The technical problem to be solved by the utility model is: aiming at the deficiencies in the prior art, provide a horizontal bar equipped with elastic pedals, which can adjust the elastic force of the elastic pedals, so that people with poor shoulder strap and arm strength quality can carry out vertical lifting. Hang to exercise the strength of the shoulders and arms, and then perform pull-up exercises, so as to effectively improve the strength of the shoulders and arms.
为解决上述技术问题,本实用新型的技术方案是:For solving the problems of the technologies described above, the technical solution of the utility model is:
一种设有弹力脚踏的单杠,包括两立杆和设置在两立杆顶端的横杆,所述横杆下方位于两立杆之间设有弹力脚踏,所述弹力脚踏包括安装底座,所述安装底座上设有两可调节高度的立柱,两所述立柱的中部固定设有支撑底板,两所述立柱的顶端设有脚踏板,位于所述支撑底板和脚踏板之间的两所述立柱上均套设有压缩弹簧;A horizontal bar provided with elastic pedals, comprising two uprights and a cross bar arranged at the top of the two uprights, an elastic pedal is arranged between the two uprights below the cross bar, and the elastic pedals include a mounting base , the mounting base is provided with two height-adjustable uprights, the middle of the two uprights is fixed with a support base, and the tops of the two uprights are provided with pedals, located between the support base and the pedals Compression springs are sleeved on the two uprights;
所述脚踏板的下表面上安装有若干竖杆,若干所述竖杆环绕两所述立柱设置,若干所述竖杆上均套设有压缩弹簧,所述竖杆上设有可沿竖杆轴向移动的定位块,所述压缩弹簧位于所述定位块与脚踏板之间的竖杆上,所述定位块的横截面为圆形并设有外螺纹,所述支撑底板上设有与所述定位块相配合的螺孔。A plurality of vertical rods are installed on the lower surface of the pedal, and some of the vertical rods are arranged around the two described columns. Compression springs are sleeved on the several of the vertical rods. The positioning block for axial movement of the rod, the compression spring is located on the vertical rod between the positioning block and the pedal, the cross section of the positioning block is circular and is provided with external threads, and the support base plate is provided with There are screw holes matched with the positioning block.
作为一种改进,所述定位块滑动套装在所述竖杆上,所述竖杆的底端设有限制所述定位块滑出所述竖杆的限位件。As an improvement, the positioning block is slidably fitted on the vertical rod, and the bottom end of the vertical rod is provided with a limiting member that restricts the positioning block from sliding out of the vertical rod.
作为另一种改进,所述竖杆顶端与所述支撑底板固定连接,所述定位块上设有具有内螺纹的螺孔,所述竖杆螺纹安装在所述定位块的螺孔内,所述定位块上的内螺纹与外螺纹的旋向相同并且螺距相等。As another improvement, the top of the vertical rod is fixedly connected with the support base plate, the positioning block is provided with a screw hole with an internal thread, and the vertical rod is threadedly installed in the screw hole of the positioning block, so The internal thread on the positioning block and the external thread have the same direction of rotation and the same pitch.
作为进一步地改进,所述定位块上设有便于转动所述定位块的调节手柄。As a further improvement, the positioning block is provided with an adjustment handle for easy rotation of the positioning block.
由于采用了上述技术方案,本实用新型的有益效果是:Owing to adopting above-mentioned technical scheme, the beneficial effect of the utility model is:
由于设有弹力脚踏,弹力脚踏的安装底座上设有两可调节高度的立柱,可以通过调节立柱的高度实现调节弹力脚踏的高度,以调节弹力脚踏与横杆之间的距离,适应不同身高的人使用。Due to the elastic pedal, the installation base of the elastic pedal is provided with two height-adjustable columns, and the height of the elastic pedal can be adjusted by adjusting the height of the column to adjust the distance between the elastic pedal and the cross bar. Adapt to people of different heights.
由于立柱上套设有压缩弹簧,压缩弹簧与支撑底板和脚踏板相抵,能提供一定的弹力以支撑脚踏板,使用时,手握横杆,脚踏在脚踏板上,由于脚踏板的弹力作用能够对人体形成一定支撑,减轻手臂及肩带肌肉用力,对于肩带手臂力量较弱的人也可以实现一定时间的垂吊,有效锻炼肩带手臂力量,进而可以完成引体向上,更好地提高肩带手臂力量素质。Since the column is covered with a compression spring, the compression spring is offset against the supporting base plate and the pedal, which can provide a certain amount of elastic force to support the pedal. When in use, hold the cross bar and step on the pedal. The elastic effect of the board can form a certain support for the human body, reduce the force of the arm and shoulder muscles, and for people with weak shoulder and arm strength, it can also hang for a certain period of time, effectively exercise the strength of the shoulder and arm, and then complete the pull-up , to better improve the quality of shoulder girdle arm strength.
由于脚踏板的下表面上安装有若干竖杆,若干竖杆上均套设有压缩弹簧,并且竖杆上设有可沿竖杆轴向移动的定位块,定位块可以螺纹安装在支撑底板的螺孔内,可以移动定位块将定位块安装在支撑底板的螺孔内,使竖杆上的压缩弹簧挤压脚踏板,能够对人体提供更大的支撑力,减少垂吊时的手臂用力,使得肩带手臂力量素质很差的人也可以垂吊一定时间,有效锻炼肩带手臂力量素质,并且可以根据具体情况调节脚踏板的支撑力的大小,适应不同人群,使用方便。Since some vertical rods are installed on the lower surface of the pedal, compression springs are sleeved on several vertical rods, and positioning blocks that can move axially along the vertical rods are provided on the vertical rods, and the positioning blocks can be threadedly installed on the supporting base plate In the screw hole, the positioning block can be moved to install the positioning block in the screw hole of the support base, so that the compression spring on the vertical rod can squeeze the pedal, which can provide greater support for the human body and reduce the arm's strain when hanging With force, people with poor shoulder strap arm strength can also hang for a certain period of time, effectively training the shoulder strap arm strength quality, and can adjust the supporting force of the pedals according to specific conditions, adapting to different groups of people, and easy to use.
由于定位块滑动套装在竖杆上,竖杆的底端设有限制定位块滑出竖杆的限位件,调节定位块方便。Because the positioning block is slidably sleeved on the vertical bar, the bottom end of the vertical bar is provided with a limit piece that restricts the positioning block from sliding out of the vertical bar, so it is convenient to adjust the positioning block.
由于竖杆顶端与支撑底板固定连接,定位块与竖杆螺纹连接,定位块上的内螺纹与外螺纹的旋向相同并且螺距相等,旋转定位块调节定位块在竖杆上的位置,旋拧定位块向上运动时可使定位块与支撑底板螺纹连接,旋拧定位块向下运动时可使定位块脱离支撑底板,调节方便。Because the top of the vertical bar is fixedly connected with the support base plate, the positioning block is threadedly connected with the vertical bar, the internal thread on the positioning block is in the same direction of rotation as the external thread and the pitch is equal, the rotating positioning block adjusts the position of the positioning block on the vertical bar, and the screwing When the positioning block moves upward, the positioning block can be threadedly connected with the support base plate, and when the positioning block is screwed and moves downward, the positioning block can be separated from the support base plate, which is convenient for adjustment.
由于定位块上设有便于转动定位块的调节手柄,使用时施力于调节手柄带动定位块转动,使用方便省力。Since the positioning block is provided with an adjusting handle for easy rotation of the positioning block, the adjusting handle is applied with force to drive the positioning block to rotate during use, which is convenient and labor-saving to use.
附图说明Description of drawings
图1是实施例一的结构示意图;Fig. 1 is the structural representation of embodiment one;
图2是实施例一中立柱的结构示意图;Fig. 2 is the structural representation of column in embodiment one;
图3是实施例一中竖杆的结构示意图;Fig. 3 is the structural representation of vertical bar in embodiment one;
图4是实施例二中竖杆的结构示意图;Fig. 4 is the structural representation of vertical bar in embodiment two;
其中:1-立杆,2-横杆,3-弹力脚踏,31-安装底座,32-立柱,33-支撑底板,34-脚踏板,35-压缩弹簧,36-竖杆,37-定位块,38-限位件,39-调节手柄。Among them: 1-pole, 2-crossbar, 3-elastic pedal, 31-installation base, 32-column, 33-support base, 34-pedal, 35-compression spring, 36-vertical rod, 37- Positioning block, 38-limiting piece, 39-adjusting handle.
具体实施方式Detailed ways
为了使本实用新型的目的、技术方案及优点更加清楚明白,以下结合附图及实施例,对本实用新型进行进一步详细说明。应当理解,此处所描述的具体实施例仅仅用以解释本实用新型,并不用于限定本实用新型。In order to make the purpose, technical solution and advantages of the utility model clearer, the utility model will be further described in detail below in conjunction with the accompanying drawings and embodiments. It should be understood that the specific embodiments described here are only used to explain the utility model, and are not intended to limit the utility model.
实施例一Embodiment one
如图1、图2和图3共同所示,一种设有弹力脚踏的单杠,包括两立杆1和设置在两立杆1顶端的横杆2,横杆2下方位于两立杆1之间设有弹力脚踏3,弹力脚踏3包括安装底座31,安装底座31上设有两可调节高度的立柱32,两立柱32的中部固定设有支撑底板33,两立柱32的顶端设有脚踏板34,位于支撑底板33和脚踏板34之间的两立柱32上均套设有压缩弹簧35;As shown in Figure 1, Figure 2 and Figure 3 together, a horizontal bar with elastic pedals includes two upright bars 1 and a cross bar 2 arranged at the top of the two upright bars 1, and the bottom of the cross bar 2 is located at the top of the two upright bars 1 Elastic force pedal 3 is arranged between, and elastic force pedal 3 comprises mounting base 31, and mounting base 31 is provided with two uprights 32 of adjustable height, and the middle part of two uprights 32 is fixedly provided with support base plate 33, and the top of two uprights 32 is provided with There are pedals 34, and compression springs 35 are sheathed on the two columns 32 between the support base plate 33 and the pedals 34;
脚踏板34的下表面上安装有若干竖杆36,若干竖杆36环绕两立柱32设置,若干竖杆36上均套设有压缩弹簧35,竖杆36上设有可沿竖杆36轴向移动的定位块37,压缩弹簧35位于定位块37与脚踏板34之间的竖杆36上,定位块37的横截面为圆形并设有外螺纹,支撑底板33上设有与定位块37相配合的螺孔。Some vertical rods 36 are installed on the lower surface of pedal 34, and some vertical rods 36 are arranged around two upright posts 32, and some vertical rods 36 are all sleeved with compression springs 35, and vertical rods 36 are provided with shafts that can move along vertical rods 36. To the moving positioning block 37, the compression spring 35 is located on the vertical bar 36 between the positioning block 37 and the pedal 34. The cross section of the positioning block 37 is circular and is provided with external threads. Block 37 matched screw holes.
其中,上述立柱32具体可以包括一固定在脚踏板34上的柱体,支撑底板33和安装底座31上均设有一管,两管滑动套装,安装在安装底座31上的套管上设置抵紧螺栓,以实现立柱32高度可调节的目的;竖杆36可以与脚踏板34固定连接,也可以转动安装在脚踏板34上。Wherein, the above-mentioned column 32 may specifically include a column body fixed on the pedal 34, a tube is provided on the support base 33 and the installation base 31, and the two tubes are slidably set, and the bushing installed on the installation base 31 is provided with a stopper. Tighten the bolts to achieve the height-adjustable purpose of the column 32;
本实施例中,定位块37滑动套装在竖杆36上,竖杆36的底端设有限制定位块37滑出竖杆36的限位件38,限位件38可以是安装在竖杆36上的螺母。In this embodiment, the positioning block 37 is slidably fitted on the vertical bar 36, and the bottom end of the vertical bar 36 is provided with a limiter 38 that restricts the positioning block 37 from sliding out of the vertical bar 36. The limiter 38 can be installed on the vertical bar 36. on the nut.
为了方便调节定位块37,定位块37上设有调节手柄39。In order to adjust the positioning block 37 conveniently, an adjustment handle 39 is provided on the positioning block 37 .
实施例二Embodiment two
如图4所示,本实施例与实施例一的机构基本相同,其不同之处在于:竖杆36顶端与支撑底板33固定连接,定位块37上设有具有内螺纹的螺孔,竖杆36螺纹安装在定位块37的螺孔内,定位块37上的内螺纹与外螺纹的旋向相同并且螺距相等。As shown in Figure 4, the mechanism of this embodiment is basically the same as that of Embodiment 1, the difference is that: the top of the vertical rod 36 is fixedly connected with the support base plate 33, the positioning block 37 is provided with a screw hole with an internal thread, and the vertical rod 36 threads are installed in the screw hole of the positioning block 37, and the inner thread on the positioning block 37 is in the same direction of rotation as the external thread and the pitch is equal.
本实用新型提供的设有弹力脚踏的单杠,可以通过调节立柱32的高度实现调节弹力脚踏3的高度,以调节弹力脚踏3与横杆2之间的距离,适应不同身高的人使用,而且可以调节脚踏板34的支撑力的大小,适应肩带手臂力量素质较差的人使用,有效锻炼肩带手臂力量,提高身体素质。The horizontal bar provided with elastic pedals provided by the utility model can adjust the height of the elastic pedals 3 by adjusting the height of the column 32, so as to adjust the distance between the elastic pedals 3 and the cross bar 2, and is suitable for use by people of different heights. , and can adjust the size of the supporting force of the pedal 34, adapt to the use of people with poor strength quality of the shoulder strap arm, effectively exercise the strength of the shoulder strap arm, and improve physical fitness.
以上所述仅为本实用新型的较佳实施例而已,并不用以限制本实用新型,凡在本实用新型的精神和原则之内所作的任何修改、等同替换和改进等,均应包含在本实用新型的保护范围之内。The above descriptions are only preferred embodiments of the present utility model, and are not intended to limit the present utility model. Any modifications, equivalent replacements and improvements made within the spirit and principles of the present utility model shall be included in this utility model. within the scope of protection of utility models.
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Cited By (5)
Publication number | Priority date | Publication date | Assignee | Title |
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CN107661591A (en) * | 2017-10-26 | 2018-02-06 | 绍兴柯桥雷霄机械科技有限公司 | A kind of convenient regulating type safety type exercising training horizontal bar |
CN109529273A (en) * | 2018-11-12 | 2019-03-29 | 钱禹臻 | A kind of energy conservation chin-up training device |
CN110917594A (en) * | 2019-12-18 | 2020-03-27 | 沈阳体育学院 | Auxiliary device and method for training rotation of cheering gym |
CN111214819A (en) * | 2020-03-13 | 2020-06-02 | 熊招丽 | Be applied to swimming auxiliary assembly of swimming pool |
CN112354128A (en) * | 2020-10-04 | 2021-02-12 | 衢州市立掏智能科技有限公司 | A telescopic single rod auxiliary training device |
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2015
- 2015-03-11 CN CN201520137930.1U patent/CN204428673U/en not_active Expired - Fee Related
Cited By (5)
Publication number | Priority date | Publication date | Assignee | Title |
---|---|---|---|---|
CN107661591A (en) * | 2017-10-26 | 2018-02-06 | 绍兴柯桥雷霄机械科技有限公司 | A kind of convenient regulating type safety type exercising training horizontal bar |
CN109529273A (en) * | 2018-11-12 | 2019-03-29 | 钱禹臻 | A kind of energy conservation chin-up training device |
CN110917594A (en) * | 2019-12-18 | 2020-03-27 | 沈阳体育学院 | Auxiliary device and method for training rotation of cheering gym |
CN111214819A (en) * | 2020-03-13 | 2020-06-02 | 熊招丽 | Be applied to swimming auxiliary assembly of swimming pool |
CN112354128A (en) * | 2020-10-04 | 2021-02-12 | 衢州市立掏智能科技有限公司 | A telescopic single rod auxiliary training device |
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