CN116650901A - A kind of bounce training equipment and training method capable of adjusting training posture - Google Patents

Abstract

The invention discloses a bounce training device capable of adjusting training postures, and relates to the technical field of bounce training. The invention includes a base, the upper surface of the base is fixedly connected with two support frames, the tops of the two support frames are slidably connected with a through sliding bar, and the bottom of the slide bar is fixedly connected with a fixing sleeve. The present invention also proposes a A training method for a bouncing training device capable of adjusting training postures, comprising the following steps: S1, entering above a base from a side away from a display, and then wrapping two waist belts around the waist from both sides. The invention utilizes the waist belt to maintain the vertical state of the human body's waist, adjust the bouncing posture of the human body, and prevent the body from being injured due to the long-term deflection of the waist to one side during bouncing. At the same time, the training personnel observe their own posture through the monitor, which is convenient Self-examination and adjustment, the display can also follow the up and down movement of the human body, and automatically change the angle, which is convenient for people to observe.

Description

A kind of bounce training equipment and training method capable of adjusting training posture

technical field

The invention belongs to the technical field of bounce training, in particular to a bounce training device and a training method capable of adjusting training postures.

Background technique

Bounce is a comprehensive reflection of body strength, running speed, reaction speed, body coordination, flexibility, and flexibility. Improving bounce is not just a matter of jumping all day long. You must insist on stretching the tendons and ligaments of all parts of your body every day , muscles, and expand the range of motion of the joints. At the same time, do various complex gymnastics that are conducive to improving body coordination. The movements must be accurate, graceful, powerful and relaxed, so bounce training equipment is needed.

After retrieval, the publication number is CN114100055A, which discloses a kind of bounce training equipment for track and field sports with a protective structure in the field of bounce training, including a base plate, a sliding chamber is installed on the left side of the upper end of the base plate, and a sliding column is installed on the upper end of the sliding chamber. The above-mentioned equipment When in use, although the effect of personal protection can be achieved, the training posture cannot be adjusted. It is easy to cause injury to personnel if the training personnel's posture is incorrect for a long time. A bounce training device and a training method for adjusting a training posture.

Contents of the invention

The object of the present invention is to provide a kind of bounce training equipment and training method that can adjust the training posture, utilize the girdle belt to be able to keep the vertical state of human waist, adjust the bouncing posture of human body, prevent the waist from long-term deflection to one side when bouncing and cause In the case of physical injury, the trainer can observe his own posture through the display, which is convenient for self-examination and adjustment. The display can also follow the up and down movement of the human body to automatically change the angle, which is convenient for people to observe and solves the existing technical problems.

In order to solve the problems of the technologies described above, the present invention is achieved through the following technical solutions:

A bounce training device capable of adjusting training postures, comprising:

The base, the upper surface of the base is fixedly connected with two support frames, the tops of the two support frames are slidably connected with a through slide bar, the bottom of the slide bar is fixedly connected with a fixed sleeve, and the opposite side of the fixed sleeve is inserted There are inserted rods, one side of the two inserted rods is rotated and connected with a waist belt for keeping the waist vertical, and the two waist belts are used together and are fixedly connected with a magic magic belt for bonding and fixing the two waist belts. Sticker, using the waist belt can maintain the vertical state of the human waist, adjust the bouncing posture of the human body, and prevent the waist from long-term deflection to one side during bouncing and cause physical injury;

The surface of the base is provided with two safety areas for placing feet, and the safety areas are convenient for people to observe the foot position;

An alarm mechanism is arranged on the bottom of the base to remind trainers.

Further, one side of the other end of the two support frames is rotatably connected with a penetrating rotating shaft, a display is fixedly connected between the two rotating shafts, and a mounting seat is fixedly connected to the top of the display, and a damping shaft is installed in the mounting seat. The camera electrically connected with the display, after starting the camera and the display, the trainers observe their own posture through the display to facilitate self-examination and adjustment. Both sides of the display are provided with drive components for controlling the angle of the display.

Further, the drive assembly includes a first take-up pulley, a first torsion spring, a first guide wheel and a connecting column, the connecting column is fixedly connected to one side of the slide bar, and the first guide wheel is rotatably connected to the support One side of the frame, the first take-up wheel is fixedly connected to one end of the rotating shaft, the first torsion spring is sleeved on the circumference of the rotating shaft, and the two ends of the first torsion spring are respectively connected to the support frame and the first take-up wheel fixed, the circumference of the first take-up wheel is fixedly wound with a stay cord, and the other end of the stay cord goes around the first guide wheel and is fixed with the connecting column, and the display can be rotated so that when people use it, the display It can follow the up and down movement of the human body and automatically change the angle, which is convenient for people to observe.

Further, the alarm mechanism includes a support seat, the support seat is fixedly connected to the bottom surface of the base, two installation grooves are opened on the top of the support seat, and sleeves are fixedly connected to the bottom of the installation grooves. The tops are all plugged with through piston rods, the bottom of the piston rods and the bottom inner wall of the sleeve are fixedly connected with springs, the tops of the multiple sleeves are fixedly connected with the same air pipe, and the air outlet end of the air pipe is fixedly connected with a Whistle tube, there are pressure plates fixedly connected between the tops of the plurality of pressure plates, the pressure plates are not in contact with the support seat, the tops of the pressure plates are fixedly connected with rubber pads, the rubber pads are higher than the top of the base, and the alarm mechanism is set so that people During training, when the foot lands in an incorrect position, the whistle will emit a sound to remind people.

Further, the bottom surface of the base is fixedly connected with a fixed block, one side of the fixed block is rotatably connected with a penetrating installation shaft, and the circumference of the installation shaft is fixedly connected with two symmetrically arranged second take-up pulleys, the second take-up The circumference of the wheel is fixedly wound with an elastic rope, and the other end of the elastic rope is fixedly connected with a hook, and the circumference of the fixed sleeve is fixedly connected with a deck used in conjunction with the hook. A second torsion spring is fixedly connected, and one side of the second torsion spring is provided with an adjustment component for adjusting the torsion of the second torsion spring. The bottom surface of the base is fixedly connected with two second guide wheels, and the two elastic forces The rope goes around the two second guide wheels respectively, the hook is fastened on the deck, and the elastic rope and the second torsion spring are used to hold the human body when bouncing, increasing the difficulty of training.

Further, the adjustment assembly includes a turntable and a top wire, the turntable is rotatably connected to one side of the base, the other end of the second torsion spring is fixed to the turntable, a plurality of sockets are opened on the circumference of the turntable, the The top wire is threaded on one side of the base and used in conjunction with the jack, and the turntable is turned to change the torsion of the second torsion spring. After adjustment, the top wire can be locked.

Further, L-shaped handles are fixedly connected to the top inner wall of the support frame, and non-slip sleeves are fixedly connected to the circumference of the handles, so that the handles are convenient for placing clothes.

Further, a limiting frame for limiting the angle of the display is fixedly connected between the supporting frames.

The present invention also proposes a training method for the bounce training equipment that can adjust the training posture, comprising the following steps:

S1. Enter the top of the base from the side away from the monitor, then wrap the two waist belts around the waist from both sides, and tighten the belts with Velcro, and place your feet in the two safe areas. Keep the posture of the legs, and then carry out training. During training, bounce upwards, and the belt drives the slider to move upwards. Use the belt and the slider to keep the waist in a vertical state, and fix the jumping posture to avoid the side waist causing the legs The phenomenon of uneven force;

S2, during training, start the display and the camera, the camera will take pictures of the human body, and then play it to the trainers to check through the display, and the trainers will observe their own posture through the display;

S3. When the slider moves upward, one end of the pull rope is driven to move through the connecting column, and the other end of the pull rope drives the first take-up wheel to rotate. The first take-up wheel drives the display to rotate through the rotating shaft, and then adjusts the angle according to the movement of the human body. Adjustment to facilitate people to observe;

S4. When bouncing and landing, when the foot steps on the rubber pad, the rubber pad drives the pressure plate to move downward, and the pressure plate drives multiple piston rods to move in the sleeve, and then the air in the sleeve is quickly discharged, and then the gas passes through the trachea and whistle The pipe is discharged, and the sound is emitted through the whistle pipe, reminding people of the wrong footing position;

S5. When carrying a weight, buckle the hook on the deck, and use the elastic rope and the second torsion spring to hold the human body when bouncing, which increases the difficulty of training. When it is necessary to adjust the load, turn the top wire so that the top wire is out of the jack, and then Turn the turntable to change the torque of the second torsion spring, and after adjustment, tighten the top screw.

Embodiments of the present invention have the following beneficial effects:

In the present invention, by installing a waist belt that can move up and down on the surface of the base, the waist belt can be used to maintain the vertical state of the waist of the human body, adjust the bouncing posture of the human body, and prevent the waist from deflecting to one side for a long time when bouncing Situations that result in bodily injury.

In the present invention, through the cooperative use of the camera and the display, when people are in use, after starting the camera and the display, the trainers can observe their own posture through the display, which is convenient for self-examination and adjustment.

In the present invention, the display can be rotated so that when people use it, the display can follow the up and down movement of the human body and automatically change the angle, which is convenient for people to observe.

In the present invention, through the setting of the alarm mechanism, when people are training, when the position of the foot is not correct, the whistle will emit a sound, and then the people will be reminded.

Of course, any product implementing the present invention does not necessarily need to achieve all the above-mentioned advantages at the same time.

Description of drawings

In order to more clearly illustrate the technical solutions of the embodiments of the present invention, the following will briefly introduce the accompanying drawings that are required for the description of the embodiments. Obviously, the accompanying drawings in the following description are only some embodiments of the present invention. Those of ordinary skill in the art can also obtain other drawings based on these drawings without any creative effort.

FIG. 1 is a schematic diagram of a three-dimensional structure of a first viewing angle according to an embodiment of the present invention;

Fig. 2 is a schematic diagram of a three-dimensional structure of a second viewing angle according to an embodiment of the present invention;

Fig. 3 is a schematic diagram of the installation structure of a waist belt according to an embodiment of the present invention;

4 is a schematic diagram of a display installation structure according to an embodiment of the present invention;

Fig. 5 is a schematic cross-sectional structure diagram of a base according to an embodiment of the present invention;

Fig. 6 is a schematic structural diagram of an alarm mechanism according to an embodiment of the present invention.

In the figure: 1. Base; 2. Supporting frame; 3. Slide bar; 4. Safety zone; 5. Fixed cover; 6. Inserting rod; 7. Waist belt; Revolving shaft; 11. Display; 12. Mounting seat; 13. Camera; 14. First take-up wheel; 15. First torsion spring; 16. Connecting column; 17. First guide wheel; 18. Drawstring; bit frame; 20, handle; 21, fixed block; 22, installation shaft; 23, second take-up wheel; 24, turntable; 25, second torsion spring; 26, jack; 27, top wire; 28, second Guide wheel; 29, elastic cord; 30, hook; 31, support seat; 32, installation groove; 33, sleeve; 34, piston rod; 35, spring; 36, pressing plate; 37, rubber pad; 38, air pipe; 39 , Whistle tube.

Detailed ways

The following will clearly and completely describe the technical solutions in the embodiments of the present invention with reference to the accompanying drawings in the embodiments of the present invention. Obviously, the described embodiments are only some, not all, embodiments of the present invention. Based on the embodiments of the present invention, all other embodiments obtained by persons of ordinary skill in the art without creative efforts fall within the protection scope of the present invention.

In the description of the present invention, it should be understood that the terms "opening", "upper", "middle", "length", "inner", etc. indicate orientation or positional relationship, and are only for the convenience of describing the present invention and simplifying the description , rather than indicating or implying that the components or elements referred to must have a particular orientation, be constructed and operate in a particular orientation, and thus should not be construed as limiting the invention.

To keep the following description of the embodiments of the present invention clear and concise, detailed descriptions of known functions and known components are omitted from the present invention.

Embodiment one

Please refer to Fig. 1-shown in Fig. 6, a kind of bounce training equipment that can adjust training posture is provided in the present embodiment, comprise: base 1, the upper surface of base 1 is fixedly connected with two support frames 2, two support The top of the frame 2 is slidably connected with a through slide bar 3, and the bottom of the slide bar 3 is fixedly connected with a fixed sleeve 5, and the opposite side of the fixed sleeve 5 is inserted with an insertion rod 6, and one side of the two insertion rods 6 Both are rotatably connected with a waist belt 7 for keeping the waist vertical, and the two waist belts 7 are used in conjunction with each other and are fixedly connected with a Velcro 8 for bonding and fixing the two waist belts 7. 7 Wrap around the waist from both sides, and tighten the waist belt 7 with Velcro 8 to keep the waist vertical and fix the bouncing posture to avoid uneven force on the legs caused by the side waist;

The surface of the base 1 is provided with two safety zones 4 for placing feet, through which the position of the trainer's feet is reminded;

Alarm mechanism, the alarm mechanism is arranged on the bottom of the base 1 to remind trainers.

Embodiment two

Improvement on the basis of Embodiment 1: with reference to accompanying drawings 1-Fig. 6:

Base 1, two supporting frames 2 are fixedly connected to the upper surface of the base 1, and the tops of the two supporting frames 2 are slidably connected with sliding rods 3 that pass through, and the bottoms of the sliding rods 3 are fixedly connected with fixed sleeves 5, and the fixed sleeves 5 The opposite side is all plugged with inserting rods 6, and one side of the two inserting rods 6 is all rotatably connected with a waist belt 7 for keeping the waist vertically useful, and the two waist belts 7 are used together and are fixedly connected with two Two waistbands 7 are bonded and fixed with Velcro 8, and the two waistbands 7 are wrapped around the waist from both sides, and the waistbands 7 are tightened by Velcro 8 to keep the waist vertical. The bouncing posture is fixed to avoid uneven force on the legs caused by the side waist;

The surface of the base 1 is provided with two safety zones 4 for placing feet, through which the position of the trainer's feet is reminded;

Alarm mechanism, the alarm mechanism is arranged on the bottom of the base 1 to remind trainers.

Referring to Fig. 4 , one side of the other end of the two support frames 2 is rotatably connected with a penetrating rotating shaft 10, and a display 11 is fixedly connected between the two rotating shafts 10, and the top of the display 11 is fixedly connected with a mounting seat 12, and the mounting seat 12 Inside, a camera 13 electrically connected to the display 11 is installed through the damping shaft. The camera 13 takes pictures of the human body, and then broadcasts them to the trainers for viewing through the display 11. The trainers observe their own posture through the display 11, and the support frames 2 are fixed A limit frame 19 for limiting the angle of the display 11 is connected, and both sides of the display 11 are provided with driving components for controlling the angle of the display 11 .

With reference to Fig. 4, driving assembly comprises the first take-up wheel 14, the first torsion spring 15, the first guide wheel 17 and connecting post 16, and connecting post 16 is fixedly connected on one side of slide bar 3, and the first guide wheel 17 is connected in rotation On one side of the support frame 2, the first take-up pulley 14 is fixedly connected to one end of the rotating shaft 10, the first torsion spring 15 is sleeved on the circumference of the rotating shaft 10, and the two ends of the first torsion spring 15 are respectively connected to the support frame 2 and the second A take-up wheel 14 is fixed, the circumference of the first take-up wheel 14 is fixedly wound with a stay cord 18, the other end of the stay cord 18 goes around the first guide wheel 17 and is fixed with the connecting column 16, and the slide bar 3 moves upwards , the connecting column 16 drives one end of the stay cord 18 to move, and the other end of the stay cord 18 drives the first take-up wheel 14 to rotate, and the first take-up wheel 14 drives the display 11 to rotate through the rotating shaft 10, and then the angle is adjusted according to the motion of the human body. Adjust to facilitate observation.

Referring to Fig. 5 and Fig. 6, the alarm mechanism includes a support base 31, which is fixedly connected to the bottom surface of the base 1, and the top of the support base 31 is provided with two installation grooves 32, and the bottoms of the installation grooves 32 are fixedly connected with sleeves. 33, the top of the sleeve 33 is plugged with a through piston rod 34, the bottom of the piston rod 34 and the bottom inner wall of the sleeve 33 are fixedly connected with a spring 35, and the tops of multiple sleeves 33 are fixedly connected with the same Trachea 38, the outlet end of trachea 38 is fixedly connected with whistle pipe 39, and whistle pipe 39 is prior art, can make sound when blowing air, is fixedly connected with pressure plate 36 between the tops of a plurality of pressure plates 36, pressure plate 36 and support seat 31 is not in contact, the top of the pressing plate 36 is fixedly connected with a rubber pad 37, the rubber pad 37 is higher than the top of the base 1, when the feet land incorrectly, the pressing plate 36 drives a plurality of piston rods 34 to move in the sleeve 33, and then the sleeve The air in the barrel 33 is discharged quickly, and then the gas is discharged through the trachea 38 and the whistle tube 39, and the sound is emitted through the whistle tube 39 to remind people of wrong footing positions.

Referring to Fig. 5, the bottom surface of the base 1 is fixedly connected with a fixed block 21, and one side of the fixed block 21 is rotatably connected with a penetrating installation shaft 22, and the circumference of the installation shaft 22 is fixedly connected with two symmetrically arranged second take-up pulleys 23 , the circumference of the second take-up wheel 23 is fixedly wound with an elastic rope 29, the other end of the elastic rope 29 is fixedly connected with a hook 30, and the circumference of the fixed sleeve 5 is fixedly connected with a deck 9 used in conjunction with the hook 30, One end of the second take-up pulley 23 is fixedly connected with a second torsion spring 25, and one side of the second torsion spring 25 is provided with an adjustment assembly for adjusting the torque of the second torsion spring 25. The bottom surface of the base 1 is fixedly connected with two A second guide wheel 28, two elastic ropes 29 are respectively around two second guide wheels 28, when carrying a load, the hook 30 is buckled on the deck 9, and the elastic rope 29 and the second torsion spring 35 are used to pull the hook 30 when bouncing. If you need to adjust the load, turn the top wire 27 to disengage the top wire 27 from the jack 26, then turn the turntable 24 to change the torque of the second torsion spring 25, and then lock the top wire 27 after adjustment. Yes, the adjustment assembly includes a turntable 24 and a top wire 27. The turntable 24 is rotatably connected to one side of the base 1, and the other end of the second torsion spring 25 is fixed to the turntable 24. The circumference of the turntable 24 is provided with a plurality of sockets 26. The wire 27 is threaded on one side of the base 1 and used in cooperation with the socket 26.

Referring to Fig. 4, the top inner wall of the support frame 2 is fixedly connected with an L-shaped handle 20, and the circumference of the handle 20 is fixedly connected with a non-slip sleeve, which is convenient for people to grasp by using the handle 20.

The present invention also proposes a training method for the bounce training equipment that can adjust the training posture, comprising the following steps:

S1, enter the top of the base 1 from the side away from the display 11, then wrap the two waist belts 7 around the waist from both sides, and tighten the waist belts 7 through the Velcro 8, and step on both sides In the safety zone 4, keep the posture of the legs, and then train. During training, bounce upwards, and the waist belt 7 drives the slide bar 3 to move upwards, and the waist belt 7 and the slide bar 3 are used to keep the waist in a vertical state. The posture is fixed to avoid the phenomenon of uneven force on the legs caused by the side waist;

S2, during training, start display 11 and camera 13, camera 13 is videotaped to human body, then broadcasts to train people to check by display 11, and trainer observes self posture by display 11;

S3. When the slide bar 3 moves upwards, the connecting column 16 drives one end of the stay cord 18 to move, and the other end of the stay cord 18 drives the first take-up wheel 14 to rotate, and the first take-up wheel 14 drives the display 11 to rotate through the rotating shaft 10, Then adjust the angle according to the movement of the human body, which is convenient for people to observe;

S4, when bouncing to the ground, when the foot steps on the rubber pad 37, the rubber pad 37 drives the pressure plate 36 to move downward, and the pressure plate 36 drives a plurality of piston rods 34 to move in the sleeve 33, and then the air in the sleeve 33 is quickly discharged , then the gas is discharged through the trachea 38 and the whistle tube 39, and the sound is emitted through the whistle tube 39 to remind people of their wrong footing positions;

S5, when carrying a load, buckle the hook 30 on the deck 9, use the elastic rope 29 and the second torsion spring 25 to hold the human body when bouncing, increase the training difficulty, and when the load needs to be adjusted, turn the top wire 27 to make the top wire 27 breaks away from the jack 26, then turn the rotating disk 24, and then change the torsion of the second torsion spring 25, after adjustment, lock the jackscrew 27 and get final product.

It should be noted that in the description of this specification, descriptions such as "first" and "second" are only used to distinguish each feature, and have no actual order or directional meaning, and the application is not limited by this .

In the description of this specification, descriptions referring to the terms "one embodiment", "example", "specific example" and the like mean that specific features, structures, materials or characteristics described in connection with the embodiment or example are included in at least one embodiment of the present invention. In an embodiment or example. In this specification, schematic representations of the above terms do not necessarily refer to the same embodiment or example. Furthermore, the specific features, structures, materials or characteristics described may be combined in any suitable manner in any one or more embodiments or examples.

The preferred embodiments of the invention disclosed above are only to help illustrate the invention. The preferred embodiments are not exhaustive in all detail, nor are the inventions limited to specific embodiments described. Obviously, many modifications and variations can be made based on the contents of this specification. This description selects and specifically describes these embodiments in order to better explain the principle and practical application of the present invention, so that those skilled in the art can well understand and utilize the present invention. The invention is to be limited only by the claims, along with their full scope and equivalents.

Claims (9)

1. A kind of bounce training equipment that can adjust training posture, it is characterized in that, comprising: A base (1), the upper surface of the base (1) is fixedly connected with two support frames (2), and the tops of the two support frames (2) are slidably connected with a through slide bar (3), and the slide bar (3) ) are fixedly connected with a fixed sleeve (5), and the opposite side of the fixed sleeve (5) is inserted with a plunger (6), and one side of the two plungers (6) is rotatably connected with a The waistband (7) used, the two waistbands (7) are used together and are fixedly connected with the Velcro (8) that the two waistbands (7) are bonded and fixed; The surface of the base (1) is provided with two safety areas (4) for placing feet; An alarm mechanism is arranged on the bottom of the base 1 to remind trainers. 2. a kind of bounce training equipment that can adjust training posture as claimed in claim 1, is characterized in that, one side of the other end of two described bracing frames (2) is all rotatably connected with the rotating shaft (10) that runs through, A display (11) is fixedly connected between the two rotating shafts (10), and a mount (12) is fixedly connected to the top of the display (11), and a damping shaft is installed in the mount (12) to be electrically connected to the display (11). A camera (13), and both sides of the display (11) are provided with driving components for controlling the angle of the display (11). 3. a kind of bounce training equipment that can adjust training posture as claimed in claim 2, is characterized in that, described driving assembly comprises the first take-up wheel (14), the first torsion spring (15), the first guide wheel (17) and a connecting column (16), the connecting column (16) is fixedly connected to one side of the slide bar (3), and the first guide wheel (17) is rotatably connected to one side of the support frame (2), The first take-up wheel (14) is fixedly connected to one end of the rotating shaft (10), the first torsion spring (15) is sleeved on the circumference of the rotating shaft (10), and the two ends of the first torsion spring (15) are respectively Fixed with the support frame (2) and the first wire take-up wheel (14), the circumference of the first wire take-up wheel (14) is fixedly wound with a stay cord (18), and the other end of the stay cord (18) goes around The first guide wheel (17) is fixed with the connecting column (16). 4. A kind of bounce training equipment that can adjust training posture as claimed in claim 1, is characterized in that, described alarm mechanism comprises support base (31), and described support base (31) is fixedly connected on the bottom of base (1). On the bottom surface, the top of the support seat (31) is provided with two mounting grooves (32), the bottom of the mounting grooves (32) is fixedly connected with a sleeve (33), and the top of the sleeve (33) is plugged with Through the piston rod (34), the bottom of the piston rod (34) and the bottom inner wall of the sleeve (33) are fixedly connected with springs (35), and the tops of a plurality of the sleeves (33) are fixedly communicated with the same A trachea (38), the air outlet end of the trachea (38) is fixedly connected with a sentinel tube (39), and is fixedly connected with a pressing plate (36) between the tops of a plurality of said pressing plates (36), and the pressing plate (36) is connected to the support seat ( 31) No contact, the top of the pressing plate (36) is fixedly connected with a rubber pad (37), and the rubber pad (37) is higher than the top of the base (1). 5. a kind of bounce training equipment that can adjust training posture as claimed in claim 1, is characterized in that, the bottom surface of described base (1) is fixedly connected with fixed block (21), and one side of fixed block (21) The rotation is connected with the installation shaft (22) that runs through, and the circumference of the installation shaft (22) is fixedly connected with two second take-up wheels (23) that are symmetrically arranged, and the circumference of the second take-up wheel (23) is fixedly wound with Elastic cord (29), the other end of elastic cord (29) is all fixedly connected with hook (30), and the circumference of described fixing sleeve (5) is all fixedly connected with the deck (9) that cooperates with hook (30), One end of the second take-up pulley (23) is fixedly connected with a second torsion spring (25), and one side of the second torsion spring (25) is provided with an adjustment assembly for adjusting the torsion of the second torsion spring (25). The bottom surface of the base (1) is fixedly connected with two second guide wheels (28), and the two elastic cords (29) respectively go around the two second guide wheels (28). 6. A kind of bounce training equipment that can adjust the training posture as claimed in claim 5, is characterized in that, described regulating assembly comprises rotating disk (24) and top wire (27), and rotating disk (24) is connected in rotation on base (1 ), the other end of the second torsion spring (25) is fixed to the turntable (24), and the circumference of the turntable (24) is provided with a plurality of jacks (26), and the top wire (27) The threaded connection is used in cooperation with the jack (26) on one side of the base (1). 7. a kind of bounce training equipment that can adjust training posture as claimed in claim 1, is characterized in that, the top inwall of described support frame (2) is all fixedly connected with L-shaped handle (20), handle (20) The circumference is fixedly connected with non-slip sleeves. 8. a kind of bounce training equipment that can adjust training posture as claimed in claim 2, is characterized in that, is fixedly connected with the spacer (19) that display (11) angle limit is used between described bracing frame (2) ). 9. the training method of a kind of bounce training equipment that can adjust training posture as described in any one of claim 1-8, is characterized in that, comprises the following steps: S1. Enter above the base (1) from the side away from the display (11), then wrap the two waist belts (7) around the waist from both sides, and connect the waist belts (7) through the Velcro (8) ) to be tightened, both feet are in the two safety zones (4), keep the leg posture, and then perform training, during training, bounce upwards, the waist belt (7) drives the slide bar (3) to move upwards, and use the beam The waist belt (7) and the slider (3) keep the waist in a vertical state to fix the bouncing posture and avoid uneven force on the legs caused by the side waist; S2, during training, start display (11) and camera (13), camera (13) is videotaped to human body, then broadcasts to train people to check by display (11), and trainer observes self posture by display (11); S3. When the slide bar (3) moves upward, one end of the stay rope (18) is driven to move through the connecting column (16), and the other end of the stay rope (18) drives the first take-up wheel (14) to rotate, and the first take-up The wheel (14) drives the display (11) to rotate through the rotating shaft (10), and then adjusts the angle according to the movement of the human body, which is convenient for people to observe; S4, when bouncing to the ground, when the foot steps on the rubber pad (37), the rubber pad (37) drives the pressing plate (36) to move downward, and the pressing plate (36) drives a plurality of piston rods (34) to move in the sleeve (33) , and then the air in the sleeve (33) is quickly discharged, and then the gas is discharged through the trachea (38) and the whistle tube (39), and the sound is emitted through the whistle tube (39), reminding people of their wrong footing positions; S5, when carrying a load, buckle the hook (30) on the deck (9), use the elastic rope (29) and the second torsion spring (35) to hold the human body when bouncing, increase the training difficulty, and when it is necessary to adjust the load, Turn the jacking wire (27) so that the jacking wire (27) is out of the socket (26), then turn the turntable (24), and then change the torsion of the second torsion spring (25), and lock the jacking wire (27) after adjustment .