CN113040752A - Exercise amount monitoring method and system based on heart rate - Google Patents
Exercise amount monitoring method and system based on heart rate Download PDFInfo
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- CN113040752A CN113040752A CN201911365655.8A CN201911365655A CN113040752A CN 113040752 A CN113040752 A CN 113040752A CN 201911365655 A CN201911365655 A CN 201911365655A CN 113040752 A CN113040752 A CN 113040752A
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- 230000001186 cumulative effect Effects 0.000 description 9
- 238000005259 measurement Methods 0.000 description 4
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- A61B5/02—Detecting, measuring or recording for evaluating the cardiovascular system, e.g. pulse, heart rate, blood pressure or blood flow
- A61B5/024—Measuring pulse rate or heart rate
- A61B5/02438—Measuring pulse rate or heart rate with portable devices, e.g. worn by the patient
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- A—HUMAN NECESSITIES
- A61—MEDICAL OR VETERINARY SCIENCE; HYGIENE
- A61B—DIAGNOSIS; SURGERY; IDENTIFICATION
- A61B5/00—Measuring for diagnostic purposes; Identification of persons
- A61B5/68—Arrangements of detecting, measuring or recording means, e.g. sensors, in relation to patient
- A61B5/6801—Arrangements of detecting, measuring or recording means, e.g. sensors, in relation to patient specially adapted to be attached to or worn on the body surface
- A61B5/6802—Sensor mounted on worn items
- A61B5/681—Wristwatch-type devices
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Abstract
The invention provides a method and a system for monitoring exercise amount based on heart rate of a person. The motion amount monitoring method comprises the following steps of calculating the motion amount in a time period: when the heart rate of the individual in the time period is larger than the exercise starting heart rate of the individual, calculating the exercise amount of the individual in the time period according to one of the following two methods: 1) the exercise amount in the time period is equal to the heart beat times exceeding the heart beat times calculated in the time period according to the exercise starting heart rate, wherein the heart beat times are the actual heart beat times in the time period; 2) the amount of exercise in said time period is equal to the number of heart beats in the time period which exceeds the number of heart beats calculated in said time period by said exercise start heart rate multiplied by a coefficient. The exercise amount monitoring system includes: the system comprises a sensor, a display screen, a processor and a memory, wherein the processor monitors the personal exercise amount according to the exercise amount monitoring method.
Description
Technical Field
The invention relates to a method and a system for monitoring exercise amount, in particular to a method and a system for monitoring exercise amount according to heart rate detection.
Background
Proper amount of exercise is important to the health of the human body. The existing exercise amount monitoring method is provided with a pedometer, and a lot of people walk five thousand steps or ten thousand steps every day. However, the amount of exercise generated by the same number of steps but different walking speeds is not the same, and therefore the number of steps is not a good measure of the amount of exercise. In addition, pedometers are not suitable for monitoring the amount of exercise generated by exercises other than walking. Still wearable equipment can detect user's heart rate, can conveniently monitor exercise intensity through the heart rate to can provide the user with the individualized motion guidance of relevant exercise intensity.
Disclosure of Invention
The object of the present invention is to provide a simple, easy to understand and practical method and system for accurately and real-time monitoring the amount of a person's exercise.
To achieve the above objects, the present invention provides a method and system for monitoring an amount of exercise based on a person's heart rate. The motion amount monitoring method includes: acquiring or acquiring and processing heart rate information of the person through a heart rate sensor and a processor; the amount of motion in a time period is calculated as follows: if the person's heart rate over the period of time is not greater than the person's exercise onset heart rate, the amount of exercise over the period of time is zero; if the person's heart rate over the period of time is greater than the person's exercise onset heart rate, then the person's amount of exercise over the period of time is calculated in one of two ways: 1) the exercise amount in the time period is equal to the heart beat times exceeding the heart beat times calculated in the time period according to the exercise starting heart rate, wherein the heart beat times are the actual heart beat times in the time period; 2) the amount of exercise in said time period is equal to the number of heart beats in the time period which exceeds the number of heart beats calculated in said time period by said exercise start heart rate multiplied by a coefficient. The exercise amount monitoring system includes: a sensor for detecting heart rate information of the individual; the display screen is used for displaying the heart rate information and the motion amount information of the individual; the processor is used for calculating the amount of exercise and sending the amount of exercise information and the heart rate information to the display screen for display; the memory is used for storing information such as the age, the static heart rate, the exercise starting heart rate, the preset target exercise amount for one day, the preset target exercise amount for one week and the like of the person; the processor monitors the amount of exercise of the individual according to the amount of exercise monitoring method.
One way to obtain the actual heart beat times within the time period is to directly detect the actual heart beat times within the time period; another way to obtain the actual number of beats of the heart within the time period is by calculating the product of the heart rate within the time period and the time length of the time period.
Preferably, the exercise-initiated heart rate of the individual is the static heart rate of the individual plus a heart rate float value. The static heart rate is the heart rate of the individual in a non-moving and quiet state. The heart rate excursion value is the static heart rate multiplied by a value between 0 and 30%. Preferably, the heart rate float value is 15% of the static heart rate.
Preferably, the monitoring of the person's heart rate and amount of motion is performed in time periods, each time period being between 5 seconds and one minute in length.
Preferably, the time period takes 15 seconds.
Preferably, the coefficients depend on the intensity of the movement: said coefficient is 1 when said intensity of motion is between zero and a given value; when the intensity of the movement exceeds the given value, the coefficient increases with an increase in the intensity of the movement.
Preferably, the exercise intensity is a value commonly used and calculated from heart rate. The exercise intensity is equal to the difference between the heart rate and the resting heart rate divided by the individual's reserve heart rate multiplied by 100%. The reserve heart rate is the maximum heart rate minus the static heart rate. The maximum heart rate is 220 minus the age of the individual.
Preferably, the coefficients depend on the intensity of the movement: when the intensity of motion is between 0 and 25%, the coefficient is 1; when the exercise intensity is greater than 25%, the coefficient increases by 0.01 for every 1% increase in the exercise intensity.
The exercise amount monitoring method and system further comprise accumulating the exercise amount completed in one day and displaying the exercise amount on a display screen.
The exercise amount monitoring method and system further comprise accumulating the exercise amount completed in one week and displaying the exercise amount on a display screen.
The exercise amount monitoring system further includes an information input device for inputting an age of a person, a preset day and/or week of a target exercise amount.
The exercise amount monitoring method and system further comprise the step of displaying the exercise amount finished in one day, the preset target exercise amount in one day and the exercise amount not finished in the same day on a display screen.
The exercise amount monitoring method and the system further comprise the step of displaying the exercise amount completed in one week, the preset target exercise amount in one week and the exercise amount not completed in the week on a display screen.
The invention has the advantages that the exercise amount of a person can be accurately monitored in real time, and the exercise amount can be measured in a simple, easily understood and practical mode, so that the invention is easy to popularize and apply in common people.
Drawings
FIG. 1 is a flow chart of a method for monitoring the amount of exercise of a sports watch according to an embodiment of the present invention
FIG. 2 is a block diagram of a system for monitoring the amount of exercise of a sports watch according to an embodiment of the present invention
FIG. 3 is a flowchart of a method for monitoring the amount of exercise of a sports bracelet and a smart phone according to an embodiment of the invention
FIG. 4 is a block diagram of a motion bracelet and smart phone motion amount monitoring system according to an embodiment of the invention
Detailed Description
For the purpose of enhancing the understanding of the present invention, the present invention will be described in further detail with reference to the accompanying drawings and examples, which are provided for the purpose of illustration only and are not intended to limit the scope of the present invention.
Embodiment I, method and system for monitoring motion quantity of sports watch
As shown in FIG. 1, the embodiment of the invention discloses a method for monitoring the amount of exercise of a sports watch, which can be applied to a system for monitoring the amount of exercise of a sports watch as shown in FIG. 2. As shown in fig. 1 and 2, the method for monitoring the amount of exercise of the sports watch includes the following steps:
step 100: by using the heart rate sensor 203 in the sports watch 20, in a resting state, the personal static heart rate RHR is acquired.
Step 101: by using the processor 200 in the sports watch 20 to calculate the personal sports onset heart rate SHR and store it in the memory 202 of the sports watch 20, the calculation formula is as follows:
SHR＝RHR+RHR*P
wherein P is a constant between 0 and 30%, preferably 15%.
Step 102: a set of heartbeat measurement data is acquired over a new time period T. Wherein T is a time value between 5 seconds and 1 minute, preferably 15 seconds.
Step 103: the heart rate CHR is calculated for the current time period T.
Step 104: comparing the current heart rate CHR with the exercise start heart rate SHR, and if the current heart rate CHR is greater than the exercise start heart rate SHR, performing step 105; otherwise, go back to step 102.
Step 105: calculating the amount of movement EA in the current time period TTThe amount of exercise EATEqual to the actual number CHB of heart beats within the time period T minus the product of the exercise start heart rate SHR and the time period T, and is calculated as follows:
EAT＝CHB–(SHR×T)
step 106: calculating the accumulated movement EA of the same day from the current day to the current time TtThe calculation formula is as follows:
EAt＝EAt-T+EAT
wherein EAt-TThe accumulated amount of exercise from the current day to the previous time period of the current time period T
Step 107: calculating the current week to current dateCumulative exercise amount WEA of the week until the previous time period TtThe calculation formula is as follows:
WEAt＝WEAt-T+EAT
wherein, WEAt-TThe accumulated amount of exercise from the week to the previous time period of the current time period T
Step 108: displaying the day's cumulative amount of movement EA on the display 204 in the sports watch 20tWEA of the cumulative exercise amount of the weektAnd the current heart rate CHR, and then returns to step 102 to start a new period of motion monitoring.
As shown in FIG. 2, an embodiment of the present invention discloses a sports watch movement amount monitoring system, which comprises a sports watch 20, wherein the sports watch 20 comprises a processor 200, a memory 202, a heart rate sensor 203 and a display screen 204, and is used for monitoring the movement amount of a person.
Before using the sports watch 20 for exercise amount monitoring, the individual wears the sports watch 20 on his wrist and in a resting state, lets the sports watch 20 first acquire the individual's static heart rate RHR via the heart rate sensor 203 and then calculates the individual's exercise start heart rate SHR using the processor 200 and stores it in the memory 202.
In the case of performing the movement amount monitoring using the sports watch 20, the sports watch 20 performs the following steps for a new period T: first, the heart rate sensor 203 detects a set of heartbeat measurement data of the individual and transmits the same to the processor 200; then, the processor 200 performs data processing according to the exercise amount monitoring method shown in fig. 1 to obtain the current day accumulated exercise amount EA until the current time period TtWEA of the cumulative exercise amount of the weektAnd the current heart rate CHR, and transmits to the display screen 204; finally, the display screen 204 displays the accumulated amount of exercise EA on the current daytWEA of the cumulative exercise amount of the weektAnd the current heart rate CHR.
Embodiment two, motion amount monitoring method and system for motion bracelet and smart phone
As shown in fig. 3, the embodiment of the invention discloses a method for monitoring the amount of exercise of a sports bracelet and a smart phone, which can be applied to a system for monitoring the amount of exercise of a person, such as the sports bracelet and the smart phone shown in fig. 4. As shown in fig. 3 and 4, the method for monitoring the amount of exercise of the sports bracelet and the smart phone comprises the following steps:
step 300: acquiring the static heart rate RHR of the person in a quiet state by using the heart rate sensor 401 in the sports bracelet 40; the Age, the preset one-day target motion amount SEA, and the one-week target motion amount SWEA are acquired by using the information input device 411 in the smartphone 41.
Step 301: by using the processor 410 in the smartphone 41 to calculate the personal exercise start heart rate SHR and store it in the memory 412 in the smartphone 41, the calculation formula is as follows:
SHR＝RHR+RHR*P
wherein P is a constant between 0 and 30%, preferably 15%.
Step 302: calculating and storing the personal reserve heart rate HRR, wherein the calculation formula is as follows:
HRR＝220–Age-RHR
step 303: the heart rate CHR is obtained for a new time period T.
Step 304: comparing the current heart rate CHR with the exercise start heart rate SHR, and if the current heart rate CHR is greater than the exercise start heart rate SHR, performing step 305; otherwise, go back to step 303.
Step 305: calculating the exercise intensity CEI in the current time period T, wherein the exercise intensity CEI is equal to the difference between the current heart rate CHR and the static heart rate RHR divided by the reserve heart rate HRR and then multiplied by 100%, and the calculation formula is as follows:
CEI＝(CHR–RHR)÷HRR×100％
step 306: calculating a coefficient CR in the current time period T in the following way: the coefficient CR is 1 if the current exercise intensity CEI is between 0 and 25% (including 25%); if the current exercise intensity CEI is greater than 25%, the coefficient CR increases by 0.01 for every 1% increase in the exercise intensity CEI. The calculation formula is as follows:
CR＝1,(0<CEI≤25％)
CR＝1+(CEI–25％),(CEI＞25％)
step 307: calculating the amount of movement EA in the current time period TTThe amount of exercise EATEqual to the product of the current heart rate CHR and the time period T minus the product of the exercise start heart rate SHR and the time period T, and then multiplied by the current coefficient CR, the calculation formula is as follows:
EAT＝((CHR×T)–(SHR×T))×CR
step 308: calculating the accumulated movement EA of the same day from the current day to the current time TtAnd the amount of exercise REA not completed the daytThe calculation formula is as follows:
EAt＝EAt-T+EAT
wherein EAt-TThe accumulated amount of exercise from the current day to the previous time period of the current time period T
REAt＝SEA-EAt
Wherein SEA is a preset target exercise amount of the day
Step 309: calculating the cumulative exercise WEA of the week till the current time period TtAnd amount of exercise RWEA not completed in the weektThe calculation formula is as follows:
WEAt＝WEAt-T+EAT
wherein, WEAt-TThe accumulated amount of exercise from the week to the previous time period of the current time period T
RWEAt＝SWEA-WEAt
Wherein SWEA is the preset target exercise amount of the week
Step 310: displaying the current day's cumulative amount of exercise EA on the display screen 415 in the smartphone 41tTarget amount of exercise SEA of the day, amount of exercise REA of the day that has not yet been completedtWEA of the cumulative exercise amount of the weektTarget exercise amount SWEA of the week, unfinished exercise amount RWEA of the weektAnd the current heart rate CHR, and then returns to step 303 to start a new period of exercise amount monitoring.
As shown in fig. 4, the embodiment of the invention discloses a sports bracelet and smart phone quantity-of-exercise monitoring system, the quantity-of-exercise monitoring system comprises a sports bracelet 40 and a smart phone 41, the sports bracelet 40 comprises a heart rate processor 400, a heart rate sensor 401 and a slave bluetooth 402, and the smart phone 41 comprises a processor 410, an information input device 411, a memory 412, a master bluetooth 414 and a display screen 415, and is used for monitoring the quantity of exercise of a person.
Before monitoring the amount of exercise by using the amount of exercise monitoring system, firstly, the person opens an APP loaded on a smartphone 41, and inputs Age, preset one day of target amount of exercise SEA, and one week of target amount of exercise SWEA through the information input device 411; then, the person wears the sports bracelet 40 on the wrist, and in a quiet state, the sports bracelet 40 obtains the personal static heart rate RHR through the heart rate sensor 401, and transmits the personal static heart rate RHR to the smart phone 41 through the slave bluetooth 402, so that the smart phone 41 calculates the sports starting heart rate SHR through the processor 410 and stores the sports starting heart rate SHR in the memory 412.
When using the amount of exercise monitoring system to carry out amount of exercise monitoring, the individual wears motion bracelet 40 on the wrist, opens the APP that loads on smart mobile phone 41, begins to carry out amount of exercise detection. Within the time period T, the sports bracelet 40 performs the following steps: first, a heart rate sensor 401 detects a set of heartbeat measurement data of the individual and transmits the heartbeat measurement data to a heart rate processor 400; the heart rate processor 400 then calculates the heart rate and transmits it to the slave bluetooth 402; finally, the slave bluetooth 402 transmits the heart rate information to the master bluetooth 414 of the smartphone 41. Meanwhile, the smartphone 41 performs the following steps: first, the master bluetooth 414 transmits heart rate information to the processor 410; then, the processor 410 performs data processing according to the exercise amount monitoring method shown in fig. 3 to obtain the current day accumulated exercise amount EA from the current day to the current time period TtThe amount of exercise REA not completed the daytWEA of the cumulative exercise amount of the weektThe amount of exercise RWEA not completed in the weektAnd current heart rate CHR, and transmitted to the display screen 415; finally, the display screen 415 displays the current day accumulated amount of exercise EAtThe object of the same dayMotion SEA, uncompleted motion REA on the same daytWEA of the cumulative exercise amount of the weektTarget exercise amount SWEA of the week, unfinished exercise amount RWEA of the weektAnd the current heart rate CHR.
The APP loaded on the smartphone 41 compares the amount of exercise that has been completed in one day with a preset target amount of exercise, estimates the remaining exercise time required to complete the preset target amount of exercise according to the current exercise intensity, and displays the required remaining exercise time on a display screen.
Claims (10)
1. An exercise amount monitoring method for monitoring an amount of exercise of a person, comprising:
A. acquiring heart rate information of the individual;
B. calculating the amount of motion of said individual over a period of time as follows: if the person's heart rate over the period of time is not greater than the person's exercise onset heart rate, the person's amount of exercise over the period of time is zero; if the person's heart rate over the period of time is greater than the person's exercise onset heart rate, then the person's amount of exercise over the period of time is calculated in one of two ways: 1) the exercise amount in the time period is equal to the number of actual heart beats in the time period, and the number of heart beats exceeds the number of heart beats calculated according to the exercise starting heart rate in the time period; 2) the amount of exercise in said time period is equal to the number of actual beats of the heart in said time period multiplied by a factor, the number of beats exceeding the number of beats calculated in said time period by said exercise onset heart rate.
2. The method of claim 1, wherein the exercise-initiated heart rate of the individual is the static heart rate of the individual plus a floating heart rate value, the floating heart rate value being the static heart rate multiplied by a value between 0 and 30%.
3. The method for monitoring the amount of exercise according to claim 1, wherein said coefficient is determined according to the intensity of exercise, said coefficient being 1 when said intensity of exercise is between zero and a given value; when the intensity of the movement exceeds the given value, the coefficient increases with an increase in the intensity of the movement.
4. The method for monitoring the amount of exercise according to claim 1, wherein the coefficient is determined depending on the intensity of exercise, and when the intensity of exercise is between 0 and 25%, the coefficient is 1; when the exercise intensity is greater than 25%, the coefficient increases by 0.01 for every 1% increase in the exercise intensity.
5. The method of claim 1, further comprising accumulating the amount of exercise completed during a day and displaying the accumulated amount of exercise on a display screen.
6. The method of claim 1, further comprising accumulating the amount of exercise completed in one week and displaying the accumulated amount of exercise on a display screen.
7. An exercise amount monitoring system for monitoring an amount of exercise of a person, comprising:
A) a sensor for detecting said personal heart rate information;
B) a display screen for displaying said individual heart rate information and said amount of exercise information;
C) a processor for calculating the amount of exercise and sending the amount of exercise information and the heart rate information to the display screen for display; the processor calculates the amount of motion over a period of time as follows: if the person's heart rate over the period of time is not greater than the person's exercise onset heart rate, the person's amount of exercise over the period of time is zero; if the person's heart rate over the period of time is greater than the person's exercise onset heart rate, then the person's amount of exercise over the period of time is calculated in one of two ways: 1) the exercise amount in the time period is equal to the number of actual heart beats in the time period, and the number of heart beats exceeds the number of heart beats calculated according to the exercise starting heart rate in the time period; 2) the amount of exercise in said time period is equal to the number of actual beats of the heart in said time period multiplied by a factor, the number of beats exceeding the number of beats calculated in said time period by said exercise onset heart rate.
8. The exercise amount monitoring system of claim 7, wherein the exercise start heart rate of the individual is the static heart rate of the individual plus a heart rate float value, the heart rate float value being the static heart rate multiplied by a value between 0 and 30%.
9. The quantity of motion monitoring system of claim 7, wherein the period of time is between 5 seconds and one minute.
10. The exercise amount monitoring system according to claim 7, further comprising displaying an amount of exercise completed during a day on the display screen.
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| CN201911365655.8A CN113040752A (en) | 2019-12-26 | 2019-12-26 | Exercise amount monitoring method and system based on heart rate |
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| CN201911365655.8A CN113040752A (en) | 2019-12-26 | 2019-12-26 | Exercise amount monitoring method and system based on heart rate |
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Cited By (1)
| Publication number | Priority date | Publication date | Assignee | Title |
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| CN114659245A (en) * | 2022-03-31 | 2022-06-24 | 宁波奥克斯电气股份有限公司 | A system and method for controlling the operation of an air conditioner based on the amount of exercise |
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