CN111760238A - A kind of weight-bearing resistance, endurance strength training equipment - Google Patents
A kind of weight-bearing resistance, endurance strength training equipment Download PDFInfo
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- CN111760238A CN111760238A CN202010596048.9A CN202010596048A CN111760238A CN 111760238 A CN111760238 A CN 111760238A CN 202010596048 A CN202010596048 A CN 202010596048A CN 111760238 A CN111760238 A CN 111760238A
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- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B23/00—Exercising apparatus specially adapted for particular parts of the body
- A63B23/035—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously
- A63B23/12—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously for upper limbs or related muscles, e.g. chest, upper back or shoulder muscles
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- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
- A63B21/06—User-manipulated weights
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- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B23/00—Exercising apparatus specially adapted for particular parts of the body
- A63B23/035—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously
- A63B23/12—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously for upper limbs or related muscles, e.g. chest, upper back or shoulder muscles
- A63B23/1209—Involving a bending of elbow and shoulder joints simultaneously
- A63B23/1218—Chinning, pull-up, i.e. concentric movement
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Abstract
Description
技术领域technical field
本发明涉及健身器械领域,尤其涉及一种负重阻力、耐力的力量训练器械。The invention relates to the field of fitness equipment, in particular to a weight-bearing resistance and endurance strength training equipment.
背景技术Background technique
负重阻力、耐力的力量训练器械是训练速度性耐力、速度性阻力以及增强各项身体机能的主导训练器械,它是以增强训练强度和增加锻炼时间来达到加强身体各相关部位肌肉和爆发力为目的的,但现有的训练器械功能单一,无法充分满足速度性耐力、速度性阻力锻炼需求,需要一种功能性强锻炼方便的训练器械。The strength training equipment for weight-bearing resistance and endurance is the leading training equipment for training speed endurance, speed resistance and enhancing various physical functions. However, the existing training equipment has a single function and cannot fully meet the needs of speed endurance and speed resistance exercise, and a training equipment with strong functions and convenient exercise is required.
发明内容SUMMARY OF THE INVENTION
本发明提出的一种负重阻力、耐力的力量训练器械,功能全面,充分满足速度性耐力、速度性阻力锻炼需求,解决了上述问题。The weight-bearing resistance and endurance strength training equipment proposed by the present invention has comprehensive functions, fully meets the needs of speed endurance and speed resistance exercise, and solves the above problems.
为了实现上述目的,本发明采用了如下技术方案:In order to achieve the above object, the present invention adopts the following technical solutions:
一种负重阻力、耐力的力量训练器械,包括主承重板,所述主承重板上表面设置有矩形凹槽,所述矩形凹槽内活动设置有仰卧板,所述主承重板底部左端设置有移动轮,中间左右两侧对称设置有展翼板,所述展翼板底部转动设置有中间设有通孔的负重轮,所述主承重板右侧前后壁对称设置有U型架,两个U型架之间放置有举杆;A weight-bearing resistance and endurance strength training apparatus comprises a main load-bearing plate, a rectangular groove is arranged on the upper surface of the main load-bearing plate, a supine board is movably arranged in the rectangular groove, and a bottom left end of the main load-bearing plate is arranged with a The moving wheel, the middle left and right sides are symmetrically arranged with the wing plate, the bottom of the wing plate is rotatably provided with a road wheel with a through hole in the middle, the front and rear walls on the right side of the main bearing plate are symmetrically arranged with a U-shaped frame, two A lift bar is placed between the U-shaped frames;
所述主承重板右侧壁设置有拉环,所述拉环上栓有背带;The right side wall of the main bearing plate is provided with a pull ring, and a strap is bolted on the pull ring;
所述主承重板左右两端前后壁均设置有支撑机构。The front and rear walls at the left and right ends of the main bearing plate are provided with support mechanisms.
优选的,所述仰卧板由脚板、小腿板、大腿板、后背板通过转轴依次连接而成,所述脚板上表面设置有脚挡架,所述脚板和后背板自由端左右两侧均设置有L型固定板,所述L型固定板自由端设置有内置螺纹的通孔,其通孔内旋拧有紧固螺栓。Preferably, the supine board is formed by connecting a foot board, a calf board, a thigh board, and a back board in sequence through a rotating shaft, and a foot block frame is provided on the upper surface of the foot board, and the left and right sides of the free ends of the foot board and the back board are An L-shaped fixing plate is provided, the free end of the L-shaped fixing plate is provided with a through hole with a built-in thread, and a fastening bolt is screwed in the through hole.
优选的,所述展翼板底部左右两侧对称设置有两个中间设有通孔的固定板,所述固定板之间贯穿设置有承重杆,所述承重杆两端通过螺纹旋拧有第一限位螺母。Preferably, two fixing plates with a through hole in the middle are symmetrically arranged on the left and right sides of the bottom of the wingspan, and a load-bearing rod is arranged between the fixing plates, and the two ends of the load-bearing rod are screwed with a third plate through a thread. A limit nut.
优选的,所述展翼板表面设置有减轻孔,所述负重轮转动安装在所述承重杆上。Preferably, a lightening hole is provided on the surface of the spreader plate, and the road wheel is rotatably mounted on the load-bearing rod.
优选的,所述支撑机构包括中间设置有内螺纹通孔的连接板,所述连接板中间旋拧有丝杆,所述丝杆顶部设置有手轮,底部设置有支撑板。Preferably, the support mechanism includes a connecting plate with an internal thread through hole in the middle, a screw rod is screwed in the middle of the connecting plate, a hand wheel is arranged on the top of the screw rod, and a support plate is arranged at the bottom.
优选的,所述U型架上套有橡胶套,所述橡胶套位于所述举杆上端。Preferably, the U-shaped frame is covered with a rubber sleeve, and the rubber sleeve is located at the upper end of the lift rod.
优选的,所述举杆两端通过螺纹旋拧有第二限位螺母。Preferably, both ends of the lift rod are screwed with second limit nuts through threads.
优选的,所述矩形凹槽前后内壁均设置有用于增加摩擦力的橡胶条。Preferably, the front and rear inner walls of the rectangular groove are provided with rubber strips for increasing friction.
优选的,所述矩形凹槽右端设置有头枕。Preferably, a headrest is provided at the right end of the rectangular groove.
本发明的有益效果是:The beneficial effects of the present invention are:
1、本发明的主承重板上表面设置有矩形凹槽,矩形凹槽内活动设置有仰卧板,可以用于做仰卧起坐。1. A rectangular groove is arranged on the upper surface of the main bearing plate of the present invention, and a supine board is movably arranged in the rectangular groove, which can be used for doing sit-ups.
2、支撑机构包括中间设置有内螺纹通孔的连接板,连接板中间旋拧有丝杆,丝杆顶部设置有手轮,底部设置有支撑板,转动手轮,支撑板向下转动将主承重板撑起,使移动轮和负重轮离地,进而仰卧起坐更加稳固,并且可以将负重轮套在举杆两端用于锻炼臂力。2. The support mechanism includes a connecting plate with an internal thread through hole in the middle, a screw rod is screwed in the middle of the connecting plate, a hand wheel is set on the top of the screw rod, and a support plate is set at the bottom. The load-bearing plate is supported to make the moving wheels and road wheels off the ground, so that the sit-ups are more stable, and the road wheels can be placed on both ends of the lift bar to exercise arm strength.
3、展翼板底部左右两侧对称设置有两个中间设有通孔的固定板,固定板之间贯穿设置有承重杆,承重杆两端通过螺纹旋拧有第一限位螺母,根据训练强度,往承重杆上增加不同数量的负重轮,然后通过背带拉动本发明跑步进而可以实现负重阻力锻炼,适合广泛推广。3. Two fixed plates with through holes in the middle are symmetrically arranged on the left and right sides of the bottom of the wingspan plate. A load-bearing rod is arranged between the fixed plates. The two ends of the load-bearing rod are screwed with a first limit nut. According to the training To increase the strength, add different numbers of load wheels to the load-bearing rod, and then pull the present invention to run through the strap to realize weight-bearing resistance exercise, which is suitable for widespread promotion.
附图说明Description of drawings
图1为本发明结构示意图。Figure 1 is a schematic structural diagram of the present invention.
图2为本发明支撑机构结构俯视图。FIG. 2 is a top view of the structure of the support mechanism of the present invention.
图3为本发明主承重板结构示意图。FIG. 3 is a schematic structural diagram of the main bearing plate of the present invention.
图4为本发明展翼板结构示意图。FIG. 4 is a schematic diagram of the structure of the wingspan of the present invention.
图5为本发明仰卧板结构示意图。FIG. 5 is a schematic diagram of the structure of the supine board according to the present invention.
图6为本发明俯视图。FIG. 6 is a top view of the present invention.
图中:1-主承重板、2-展翼板、3-负重轮、4-U型架、5-举杆、6-第二限位螺母、7-拉环、8-支撑机构、9-移动轮、10-仰卧板、11-橡胶条、12-头枕、13-固定板、14-承重杆、15-第一限位螺母、21-减轻孔、41-橡胶套、81-连接板、82-支撑板、83-丝杆、84-手轮、101-脚板、102-小腿板、103-腿板、104-后背板、105-脚挡架、106-转轴、107-紧固螺栓、108-矩形凹槽。In the picture: 1-main bearing plate, 2-wing plate, 3-road wheel, 4-U-shaped frame, 5-lifting rod, 6-second limit nut, 7-pull ring, 8-support mechanism, 9 -Moving wheel, 10-Supine plate, 11-Rubber strip, 12-Headrest, 13-Fixing plate, 14-Load-bearing rod, 15-First limit nut, 21-Reducing hole, 41-Rubber sleeve, 81-Connection Plate, 82-support plate, 83-screw, 84-handwheel, 101-foot plate, 102-calf plate, 103-leg plate, 104-back plate, 105-foot stop, 106-rotating shaft, 107-tightening Fastening bolts, 108-rectangular grooves.
具体实施方式Detailed ways
下面将结合本发明实施例中的附图,对本发明实施例中的技术方案进行清楚、完整地描述,显然,所描述的实施例仅仅是本发明一部分实施例,而不是全部的实施例。The technical solutions in the embodiments of the present invention will be clearly and completely described below with reference to the accompanying drawings in the embodiments of the present invention. Obviously, the described embodiments are only a part of the embodiments of the present invention, but not all of the embodiments.
参照图1-6,一种负重阻力、耐力的力量训练器械,包括主承重板1,主承重板1上表面设置有矩形凹槽108,矩形凹槽108内活动设置有仰卧板10,仰卧板10由脚板101、小腿板102、大腿板103、后背板104通过转轴106依次连接而成,脚板101上表面设置有脚挡架105,脚板101和后背板104自由端左右两侧均设置有L型固定板106,L型固定板106自由端设置有内置螺纹的通孔,其通孔内旋拧有紧固螺栓107。主承重板1底部左端设置有移动轮9,中间左右两侧对称设置有展翼板2,展翼板2底部左右两侧对称设置有两个中间设有通孔的固定板13,固定板13之间贯穿设置有承重杆14,承重杆14两端通过螺纹旋拧有第一限位螺母15。展翼板2表面设置有减轻孔21,负重轮3转动安装在承重杆14上。主承重板1右侧前后壁对称设置有U型架4,两个U型架4之间放置有举杆5,举杆5两端通过螺纹旋拧有第二限位螺母6。U型架4上套有橡胶套41,橡胶套41位于举杆5上端。1-6, a weight-bearing resistance, endurance strength training equipment, including a main bearing plate 1, the upper surface of the main bearing plate 1 is provided with a
主承重板1右侧壁设置有拉环7,拉环7上栓有背带16;主承重板1左右两端前后壁均设置有支撑机构8,支撑机构8包括中间设置有内螺纹通孔的连接板81,连接板81中间旋拧有丝杆83,丝杆83顶部设置有手轮84,底部设置有支撑板82。The right side wall of the main bearing plate 1 is provided with a
矩形凹槽108前后内壁均设置有用于增加摩擦力的橡胶条11。矩形凹槽108右端设置有头枕12。The front and rear inner walls of the
工作原理:working principle:
本发明的主承重板上表面设置有矩形凹槽,矩形凹槽内活动设置有仰卧板,可以用于做仰卧起坐。支撑机构包括中间设置有内螺纹通孔的连接板,连接板中间旋拧有丝杆,丝杆顶部设置有手轮,底部设置有支撑板,转动手轮,支撑板向下转动将主承重板撑起,使移动轮和负重轮离地,进而仰卧起坐更加稳固,并且可以将负重轮套在举杆两端用于锻炼臂力。展翼板底部左右两侧对称设置有两个中间设有通孔的固定板,固定板之间贯穿设置有承重杆,承重杆两端通过螺纹旋拧有第一限位螺母,根据训练强度,往承重杆上增加不同数量的负重轮,然后通过背带拉动本发明跑步进而可以实现负重阻力锻炼,适合广泛推广。The main bearing plate of the present invention is provided with a rectangular groove on the upper surface, and a supine board is movably arranged in the rectangular groove, which can be used for doing sit-ups. The support mechanism includes a connecting plate with an internal thread through hole in the middle, a screw rod is screwed in the middle of the connecting plate, a hand wheel is arranged on the top of the screw rod, and a support plate is arranged at the bottom. Hold up to keep the moving and road wheels off the ground, making the sit-ups more stable, and you can put the road wheels on the ends of the bar for arm strength. Two fixing plates with through holes in the middle are symmetrically arranged at the bottom of the wingspan plate on the left and right sides. A load-bearing rod is arranged between the fixed plates. The two ends of the load-bearing rod are screwed with a first limit nut. According to the training intensity, Adding different numbers of load wheels to the load-bearing rod, and then pulling the present invention to run through the straps can realize weight-bearing resistance exercise, which is suitable for widespread promotion.
以上所述,仅为本发明较佳的具体实施方式,但本发明的保护范围并不局限于此,任何熟悉本技术领域的技术人员在本发明揭露的技术范围内,根据本发明的技术方案及其发明构思加以等同替换或改变,都应涵盖在本发明的保护范围之内。The above description is only a preferred embodiment of the present invention, but the protection scope of the present invention is not limited to this. The equivalent replacement or change of the inventive concept thereof shall be included within the protection scope of the present invention.
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Citations (4)
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US5810697A (en) * | 1997-04-30 | 1998-09-22 | Joiner; Belinda J. | Push cart for resistance exercise |
US6015370A (en) * | 1997-05-29 | 2000-01-18 | Pandozy; Raffaele Martini | Combined therapeutic exercise apparatus for the back |
CN204671803U (en) * | 2015-04-15 | 2015-09-30 | 温州芳植生物科技有限公司 | A kind of running load-bearing device |
CN210251071U (en) * | 2019-07-23 | 2020-04-07 | 沈阳建筑大学 | A kind of upper limb and trunk comprehensive strength training equipment |
-
2020
- 2020-06-28 CN CN202010596048.9A patent/CN111760238A/en active Pending
Patent Citations (4)
Publication number | Priority date | Publication date | Assignee | Title |
---|---|---|---|---|
US5810697A (en) * | 1997-04-30 | 1998-09-22 | Joiner; Belinda J. | Push cart for resistance exercise |
US6015370A (en) * | 1997-05-29 | 2000-01-18 | Pandozy; Raffaele Martini | Combined therapeutic exercise apparatus for the back |
CN204671803U (en) * | 2015-04-15 | 2015-09-30 | 温州芳植生物科技有限公司 | A kind of running load-bearing device |
CN210251071U (en) * | 2019-07-23 | 2020-04-07 | 沈阳建筑大学 | A kind of upper limb and trunk comprehensive strength training equipment |
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Application publication date: 20201013 |