CN107694032A - A kind of flat support body-building cushion - Google Patents
A kind of flat support body-building cushion Download PDFInfo
- Publication number
- CN107694032A CN107694032A CN201711178477.9A CN201711178477A CN107694032A CN 107694032 A CN107694032 A CN 107694032A CN 201711178477 A CN201711178477 A CN 201711178477A CN 107694032 A CN107694032 A CN 107694032A
- Authority
- CN
- China
- Prior art keywords
- pad
- elbow
- foot
- supporting pad
- foot support
- Prior art date
- Legal status (The legal status is an assumption and is not a legal conclusion. Google has not performed a legal analysis and makes no representation as to the accuracy of the status listed.)
- Pending
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Classifications
-
- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B23/00—Exercising apparatus specially adapted for particular parts of the body
- A63B23/02—Exercising apparatus specially adapted for particular parts of the body for the abdomen, the spinal column or the torso muscles related to shoulders (e.g. chest muscles)
- A63B23/0205—Abdomen
-
- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B23/00—Exercising apparatus specially adapted for particular parts of the body
- A63B23/02—Exercising apparatus specially adapted for particular parts of the body for the abdomen, the spinal column or the torso muscles related to shoulders (e.g. chest muscles)
- A63B23/0233—Muscles of the back, e.g. by an extension of the body against a resistance, reverse crunch
-
- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B23/00—Exercising apparatus specially adapted for particular parts of the body
- A63B23/035—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously
- A63B23/12—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously for upper limbs or related muscles, e.g. chest, upper back or shoulder muscles
- A63B23/1209—Involving a bending of elbow and shoulder joints simultaneously
- A63B23/1236—Push-ups in horizontal position, i.e. eccentric movement
Landscapes
- Health & Medical Sciences (AREA)
- Orthopedic Medicine & Surgery (AREA)
- General Health & Medical Sciences (AREA)
- Physical Education & Sports Medicine (AREA)
- Engineering & Computer Science (AREA)
- Biomedical Technology (AREA)
- Neurology (AREA)
- Pulmonology (AREA)
- Rehabilitation Tools (AREA)
Abstract
The present invention provides a kind of flat support body-building cushion, for the elbow of support person taking exercise and foot to carry out core muscles group's exercise, including：Elbow supporting pad, for support elbow；Foot support pad, for support foot；And connection member, for connecting elbow supporting pad and foot support pad, forward and backward both ends are connected with the rear end of elbow supporting pad and the front end of foot support pad respectively, wherein, two longitudinal flutings being set in parallel are provided with elbow supporting pad, for placing elbow.Transverse concave groove is provided with foot support pad, for placing foot；Connection member is telescopic structure.The flat support body-building cushion of the present invention can ensure shoulder and ancon with ground vertically to reach the posture of Standard exercise, and can when person taking exercise props up be unable to hold out soon can stopped taking exercises naturally, arm will not be caused to damage.
Description
Technical field
The present invention relates to field of exercise equipment, and in particular to a kind of flat support body-building cushion.
Background technology
It is a kind of region muscle training method similar to push-up that flat support (plank), which is taken exercise, and action is easy to learn, more next
More welcome by fitness enthusiasts, turn into the effective ways of generally acknowledged exercising core muscle group.In the training process, train
The body of people is in prone position, and tiptoe portion contacts to earth, and duplex bent support is in ground and keeps elbow joint and shoulder perpendicular to ground
Face, body remainder are away from ground, and head, shoulder, crotch and the ankle part for keeping body are in straight line, and abdominal muscle is received
Tightly, Pelvic floor is tightened up, and vertebra extends, and eyes are seen earthward, keep even breathing.
At present, flat support motion is completed on Yoga mat or cushion mostly, but because this training almost needs entirely
Body is had an effect, and the retention time, which has grown body, carelessly appearance to act non-type situation, as buttocks upwarps or sinks, upper arm and before
Arm out of plumb and body are crooked etc., do not have the effect of body-building not only, it is also possible to cause dislocation, vertebra or waist collapse
Fall into equivalent damage.
Chinese utility model patent CN204684562U discloses a kind of flat support and tempers plate, including bottom plate, vertical panel,
Elbow rest pad, foot support pad；Vertical panel is fixed on the front end of bottom plate, and the bottom of vertical panel is provided with two semicircle orifices；Ancon
Supporting pad is positioned on bottom plate, and through the semicircle orifice of vertical panel, the rear end of bottom plate is provided with groove, square is provided with the both sides of groove
Shape teeth groove, the both ends of foot support pad are provided with rectangular teeth, and rectangular teeth is engaged with rectangle teeth groove, can be forged using the flat support
Practice plate when exercising, ensure that elbow joint is vertical, pike position, reach the posture of Standard exercise, while slow down ancon and tiptoe
Pain, train on are good.But the flat support is tempered plate and had the disadvantage that：(1) flat support is kept in a long time
Correct body position when, the small sircle hole that passes through for forearm, which designs, to be caused when person taking exercise props up be unable to hold out soon, and arm will necessarily rely on
On vertical panel, side is swung to cause body to be unlikely to by vertical panel, thus can easily hurt the arm of person taking exercise；
(2) arm of people is limited using two small sircle holes of vertical panel bottom, can also produces uncomfortable sensation to person taking exercise.
The content of the invention
The shortcomings that for above-mentioned prior art or deficiency, the technical problem to be solved in the present invention is to provide a kind of flat support
Body-building cushion, shoulder and ancon can be ensured with ground vertically to reach the posture of Standard exercise, and can be propped up soon in person taking exercise
When being unable to hold out can stopped taking exercises naturally, arm will not be caused to damage.
In order to solve the above technical problems, present invention employs following technical scheme：
The present invention provides a kind of flat support body-building cushion, for the elbow of support person taking exercise and foot to carry out core muscles
Group takes exercise, it is characterised in that including：Elbow supporting pad, for support elbow；Foot support pad, for support foot；And even
Relay part, for connecting elbow supporting pad and foot support pad, forward and backward the both ends rear end with elbow supporting pad and foot respectively
The front end connection of supporting pad, wherein, two longitudinal flutings being set in parallel are provided with elbow supporting pad, for placing hand
Elbow.
Flat support body-building cushion provided by the invention, can also have the feature that：Wherein, set on foot support pad
There is transverse concave groove, for placing foot.
Flat support body-building cushion provided by the invention, can also have the feature that：Wherein, the size of transverse concave groove is
Long 20~30cm, wide 10~20cm, deep 5~8cm.
Flat support body-building cushion provided by the invention, can also have the feature that：Wherein, the rear wall of transverse concave groove
Tilted towards the rear end of foot support pad, the inclined angle of rear wall is 30~60 °.
Flat support body-building cushion provided by the invention, can also have the feature that：Wherein, connection member is scalable
Formula structure.
Flat support body-building cushion provided by the invention, can also have the feature that：Wherein, connection member includes connection
Band, roller, roller mount and rotational handle, one end of connect band is fixed with elbow supporting pad or foot support pad to be connected
Connect, roller is set in horizontal, installed in foot support pad either on elbow supporting pad and relative to foot support pad or elbow
Supporting pad rotates, and is fixedly connected with the other end of connect band, for being batched or being discharged to connect band to adjust connect band
Length, roller mount are used to roller being arranged on foot support pad or elbow supporting pad, are fixedly installed on foot support
On pad or elbow supporting pad, rotational handle is arranged on the end of roller, for driving roller to rotate.
Flat support body-building cushion provided by the invention, can also have the feature that：Wherein, roller and roller installation
Seat is arranged at the inside of foot support pad or elbow supporting pad, is provided with foot support pad or elbow supporting pad for peace
The cross through hole of roller and roller mount is filled, the rear end face of foot support pad or the front end face of elbow supporting pad are provided with
The connect band groove being connected with cross through hole, for being passed through for connect band.
Flat support body-building cushion provided by the invention, can also have the feature that：Wherein, the size of longitudinal fluting is
Long 40~60cm, wide 10~20cm, deep 5~8cm.
Flat support body-building cushion provided by the invention, can also have the feature that：Wherein, between two longitudinal flutings
Spacing be 35~60cm.
Flat support body-building cushion provided by the invention, can also have the feature that：Wherein, the size of elbow supporting pad
For long 80~100cm, wide 80~100cm, 10~15cm of thickness, the size of foot support pad for grow 80~100cm, it is wide by 80~
100cm, 10~15cm of thickness.
Invention effect and effect
Flat support body-building cushion of the present invention, due to being provided with elbow supporting pad and foot support pad, elbow branch
It is provided with the longitudinal fluting being set in parallel in stake pad, elbow is placed in the longitudinal fluting during motion, shoulder can be ensured
It is vertical with ground with ancon, keep the posture of Standard exercise, when person taking exercise props up soon to be unable to hold out, can stopped taking exercises naturally,
Without causing to damage to arm.Moreover, it is simple in construction, it is easy to use.
Brief description of the drawings
Fig. 1 is the dimensional structure diagram of embodiments of the invention middle plateform support body-building cushion；
Fig. 2 is the side view of embodiments of the invention middle plateform support body-building cushion；
Fig. 3 is along the profile of line A-A in Fig. 2；And
Fig. 4 is the front-end cross-sectional view schematic diagram of foot support pad in embodiments of the invention.
Embodiment
Design, concrete structure and the caused technique effect of the present invention are described further below with reference to accompanying drawing, with
It is fully understood from the purpose of the present invention, feature and effect.
Fig. 1 is the dimensional structure diagram of embodiments of the invention middle plateform support body-building cushion；Fig. 2 is the implementation of the present invention
The side view of example middle plateform support body-building cushion.
As depicted in figs. 1 and 2, the flat support body-building cushion 100 in the present embodiment, elbow and pin for support person taking exercise
Portion is to carry out core muscles group's exercise, including elbow supporting pad 10, foot support pad 20 and connection member 30.
As depicted in figs. 1 and 2, elbow supporting pad 10 is used for support elbow, in cuboid, is provided with two and is set in parallel
The longitudinal fluting 11 put.Longitudinal fluting 11 is in cuboid, for placing elbow.
The size of elbow supporting pad 10 is to grow 80~100cm, wide 80~100cm, 10~15cm of thickness, the chi of longitudinal fluting 11
Very little is to grow 40~60cm, wide 10~20cm, deep 5~8cm, and the spacing between two longitudinal flutings 11 is 35~60cm.In this reality
Apply in example, the size of elbow supporting pad 10 is long 100cm, wide 100cm, thick 10cm, and the size of longitudinal fluting 11 is long 55cm, width
10cm, deep 5cm, the spacing between two longitudinal flutings 11 is 35cm.
Fig. 3 is along the profile of line A-A in Fig. 2；Fig. 4 is the front-end cross-sectional view of foot support pad in embodiments of the invention
Schematic diagram.
As shown in Figures 1 to 4, foot support pad 20 is used for support foot, in cuboid, is provided with transverse concave groove 21.
Transverse concave groove 21 is in cuboid, for placing foot.The front end of foot support pad 20 is provided with cross through hole 22.Foot support
The front end face of pad 20 is additionally provided with connect band groove 23, and the connect band groove 23 is connected with cross through hole 22, for for connecting
Band 31 passes through.
The size of foot support pad 20 is to grow 80~100cm, wide 80~100cm, 10~15cm of thickness, the chi of transverse concave groove 21
Very little is to grow 20~30cm, wide 10~20cm, deep 5~8cm.In the present embodiment, the size of foot support pad 20 be long 100cm,
Wide 100cm, thick 10cm, the size of transverse concave groove 21 is long 20cm, wide 15cm, deep 5cm；Longitudinal fluting 11 and transverse concave groove 21
Bottom is in same level.
In the present embodiment, the rear wall 211 of transverse concave groove 21 tilts towards the rear end of foot support pad 20, rear wall
211 inclined angles are 30~60 °, are easy to place both feet during motion, improve the comfortableness of both feet.
As shown in Figures 1 to 4, connection member 30 is used to connect elbow supporting pad 10 and foot support pad 20, and its is forward and backward
Both ends are connected with the rear end of elbow supporting pad 10 and the front end of foot support pad 20 respectively.Connection member 30 is extension type knot
Structure, including connect band 31,32, two roller mounts 33 of roller and two rotational handles 34.
As shown in Figure 1 to Figure 3, the front end of connect band 31 is fixedly connected with the rear end of elbow supporting part 10.In the present embodiment
In, the size of connect band 31 is long 80~100cm, wide 40~60cm, thick 0.2cm.
As shown in Figures 1 to 4, roller 32 is in laterally setting, the cross through hole 22 installed in the front end of foot support pad 20
It is interior, and be connected with the rear end of connect band 31, connect band 31 is batched or discharged to adjust connect band 31 by rotating
Length, and then the distance between elbow supporting pad 10 and foot support pad 20 are adjusted, in order to meet the needs of different heights.
As shown in Figure 3 and Figure 4, roller mount 33 is used to roller 32 being arranged on foot support pad 20, is fixedly installed
On the cross through hole 22 of foot support pad 20, roller 32 is movably arranged on roller mount 33.In order to prevent roller 32 from existing
The transverse movement of body-building cushion, split pin 35 is provided with roller 32.
As shown in Figure 1, Figure 2 and Figure 4, rotational handle 34 is arranged on the end of roller 32, for driving roller 32 to rotate.
In the present embodiment, multiple positioning holes are circumferentially provided with along cross through hole 22 in the side wall of foot support pad 20
24.Rotational handle 34 is additionally operable to brake component use, and the bar being mutually flexibly connected by more piece is formed, and makes connect band when roller 32 rotates
31 when being adjusted to predetermined length, the bar of the end of rotational handle 34 is inserted to corresponding positioning hole 24, so as to realize roller 32
Braking.
The use process of flat support body-building cushion 100 in the present embodiment is：Person taking exercise is before motion, first according to oneself
Height by rotational handle 34 drive roller 32 rotate, connect band 31 is adjusted to certain length, makes elbow supporting pad 10
Match with the distance of foot support pad 20 with the height of oneself, then both feet and elbow be individually positioned in transverse concave groove 21 with
And in longitudinal fluting 11, carry out core muscles group's exercise.
Embodiment acts on and effect
The flat support body-building cushion that the present embodiment is related to, due to being provided with elbow supporting pad and foot support pad, elbow
It is provided with the longitudinal fluting being set in parallel on supporting pad, elbow is placed in the longitudinal fluting during motion, shoulder can be ensured
Portion and ancon are vertical with ground, keep the posture of Standard exercise, when person taking exercise props up soon to be unable to hold out, can stop forging naturally
Refining, without causing to damage to arm.Moreover, it is simple in construction, it is easy to use.
Both feet can be placed in the transverse concave groove further, since be provided with transverse concave groove on foot support pad, during motion,
To move after preventing foot, further ensure shoulder and ancon lead to ground it is vertical when body stability.
Further, since the connection member for connecting elbow supporting pad and foot support pad is provided with, the connection member
For telescopic structure, the length of whole body-building cushion can be suitably adjusted according to the height of different body builders so that body-building cushion energy
Enough meet the crowd of different heights.
Claims (10)
1. a kind of flat support body-building cushion, for the elbow of support person taking exercise and foot to carry out core muscles group's exercise, it is special
Sign is, including：
Elbow supporting pad, for elbow described in support；
Foot support pad, for foot described in support；And
Connection member, for connecting the elbow supporting pad and the foot support pad, forward and backward both ends respectively with the elbow
The rear end of supporting pad connects with the front end of the foot support pad,
Wherein, two longitudinal flutings being set in parallel are provided with the elbow supporting pad, for placing the elbow.
2. flat support body-building cushion according to claim 1, it is characterised in that：
Wherein, transverse concave groove is provided with the foot support pad, for placing the foot.
3. flat support body-building cushion according to claim 2, it is characterised in that：
Wherein, the size of the transverse concave groove is to grow 20~30cm, wide 10~20cm, deep 5~8cm.
4. flat support body-building cushion according to claim 2, it is characterised in that：
Wherein, the rear wall of the transverse concave groove tilts towards the rear end of the foot support pad,
The inclined angle of rear wall is 30~60 °.
5. flat support body-building cushion according to claim 1, it is characterised in that：
Wherein, the connection member is telescopic structure.
6. flat support body-building cushion according to claim 5, it is characterised in that：
Wherein, the connection member includes connect band, roller, roller mount and rotational handle,
One end of the connect band is fixedly connected with the elbow supporting pad or the foot support pad,
The roller is in laterally setting, on the foot support pad or the elbow supporting pad and relative to the pin
Portion's supporting pad or the elbow supporting pad rotate, and are fixedly connected with the other end of the connect band, for the connect band
Batched or discharged to adjust the length of the connect band,
The roller mount is used to the roller being arranged on the foot support pad or the elbow supporting pad, fixed
It is arranged on the foot support pad or the elbow supporting pad,
The rotational handle is arranged on the end of the roller, for driving the roller to rotate.
7. flat support body-building cushion according to claim 6, it is characterised in that：
Wherein, the roller and roller mount are arranged at the interior of the foot support pad or the elbow supporting pad
Portion,
It is provided with the foot support pad or the elbow supporting pad for installing the roller and the roller mount
Cross through hole,
The front end face of the rear end face of the foot support pad or the elbow supporting pad is provided with to be connected with the cross through hole
Logical connect band groove, for being passed through for the connect band.
8. flat support body-building cushion according to claim 1, it is characterised in that：
Wherein, the size of the longitudinal fluting is to grow 40~60cm, wide 10~20cm, deep 5~8cm.
9. flat support body-building cushion according to claim 1, it is characterised in that：
Wherein, the spacing between two longitudinal flutings is 35~60cm.
10. flat support body-building cushion according to claim 1, it is characterised in that：
Wherein, the size of the elbow supporting pad is to grow 80~100cm, wide 80~100cm, 10~15cm of thickness,
The size of the foot support pad is long 80~100cm, wide 80~100cm, 10~15cm of thickness.
Priority Applications (1)
| Application Number | Priority Date | Filing Date | Title |
|---|---|---|---|
| CN201711178477.9A CN107694032A (en) | 2017-11-23 | 2017-11-23 | A kind of flat support body-building cushion |
Applications Claiming Priority (1)
| Application Number | Priority Date | Filing Date | Title |
|---|---|---|---|
| CN201711178477.9A CN107694032A (en) | 2017-11-23 | 2017-11-23 | A kind of flat support body-building cushion |
Publications (1)
| Publication Number | Publication Date |
|---|---|
| CN107694032A true CN107694032A (en) | 2018-02-16 |
Family
ID=61185873
Family Applications (1)
| Application Number | Title | Priority Date | Filing Date |
|---|---|---|---|
| CN201711178477.9A Pending CN107694032A (en) | 2017-11-23 | 2017-11-23 | A kind of flat support body-building cushion |
Country Status (1)
| Country | Link |
|---|---|
| CN (1) | CN107694032A (en) |
Cited By (1)
| Publication number | Priority date | Publication date | Assignee | Title |
|---|---|---|---|---|
| CN112190880A (en) * | 2020-10-29 | 2021-01-08 | 深圳市第二人民医院(深圳市转化医学研究院) | Bridge type motion quantification training device for stroke patient |
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| Publication number | Priority date | Publication date | Assignee | Title |
|---|---|---|---|---|
| US20070066463A1 (en) * | 2006-01-01 | 2007-03-22 | William Araujo | Exercise apparatus for strengthening abdominal muscles |
| US20080051273A1 (en) * | 2006-08-28 | 2008-02-28 | Shimon Storch | Exercise device |
| WO2009146353A2 (en) * | 2008-05-31 | 2009-12-03 | Potok Paul S | Exercise apparatus for performing an armless push-up and method of using same |
| WO2012006317A1 (en) * | 2010-07-06 | 2012-01-12 | Sprague Edwin J | Core-strengthening exercise apparatus |
| US20140011645A1 (en) * | 2012-07-03 | 2014-01-09 | Keith Johnson | Multiple position exercise device |
| CN204684562U (en) * | 2015-05-07 | 2015-10-07 | 上海大学 | Flat support tempers plate |
| CN206303593U (en) * | 2016-09-14 | 2017-07-07 | 北京大学深圳医院 | Newborn pillow |
-
2017
- 2017-11-23 CN CN201711178477.9A patent/CN107694032A/en active Pending
Patent Citations (7)
| Publication number | Priority date | Publication date | Assignee | Title |
|---|---|---|---|---|
| US20070066463A1 (en) * | 2006-01-01 | 2007-03-22 | William Araujo | Exercise apparatus for strengthening abdominal muscles |
| US20080051273A1 (en) * | 2006-08-28 | 2008-02-28 | Shimon Storch | Exercise device |
| WO2009146353A2 (en) * | 2008-05-31 | 2009-12-03 | Potok Paul S | Exercise apparatus for performing an armless push-up and method of using same |
| WO2012006317A1 (en) * | 2010-07-06 | 2012-01-12 | Sprague Edwin J | Core-strengthening exercise apparatus |
| US20140011645A1 (en) * | 2012-07-03 | 2014-01-09 | Keith Johnson | Multiple position exercise device |
| CN204684562U (en) * | 2015-05-07 | 2015-10-07 | 上海大学 | Flat support tempers plate |
| CN206303593U (en) * | 2016-09-14 | 2017-07-07 | 北京大学深圳医院 | Newborn pillow |
Cited By (1)
| Publication number | Priority date | Publication date | Assignee | Title |
|---|---|---|---|---|
| CN112190880A (en) * | 2020-10-29 | 2021-01-08 | 深圳市第二人民医院(深圳市转化医学研究院) | Bridge type motion quantification training device for stroke patient |
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| PB01 | Publication | ||
| PB01 | Publication | ||
| SE01 | Entry into force of request for substantive examination | ||
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| WD01 | Invention patent application deemed withdrawn after publication |
Application publication date: 20180216 |
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