[go: up one dir, main page]

CN105854243A - Chest extending yoga block and practicing method thereof - Google Patents

Chest extending yoga block and practicing method thereof Download PDF

Info

Publication number
CN105854243A
CN105854243A CN201610263238.2A CN201610263238A CN105854243A CN 105854243 A CN105854243 A CN 105854243A CN 201610263238 A CN201610263238 A CN 201610263238A CN 105854243 A CN105854243 A CN 105854243A
Authority
CN
China
Prior art keywords
arc
yoga
chest
opening
brick
Prior art date
Legal status (The legal status is an assumption and is not a legal conclusion. Google has not performed a legal analysis and makes no representation as to the accuracy of the status listed.)
Pending
Application number
CN201610263238.2A
Other languages
Chinese (zh)
Inventor
李佳
陈嵘徐
于晓东
Current Assignee (The listed assignees may be inaccurate. Google has not performed a legal analysis and makes no representation or warranty as to the accuracy of the list.)
Nanjing University of Information Science and Technology
Original Assignee
Nanjing University of Information Science and Technology
Priority date (The priority date is an assumption and is not a legal conclusion. Google has not performed a legal analysis and makes no representation as to the accuracy of the date listed.)
Filing date
Publication date
Application filed by Nanjing University of Information Science and Technology filed Critical Nanjing University of Information Science and Technology
Priority to CN201610263238.2A priority Critical patent/CN105854243A/en
Publication of CN105854243A publication Critical patent/CN105854243A/en
Pending legal-status Critical Current

Links

Classifications

    • AHUMAN NECESSITIES
    • A63SPORTS; GAMES; AMUSEMENTS
    • A63BAPPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B26/00Exercising apparatus not covered by groups A63B1/00 - A63B25/00
    • AHUMAN NECESSITIES
    • A63SPORTS; GAMES; AMUSEMENTS
    • A63BAPPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
    • A63B23/00Exercising apparatus specially adapted for particular parts of the body
    • A63B23/02Exercising apparatus specially adapted for particular parts of the body for the abdomen, the spinal column or the torso muscles related to shoulders (e.g. chest muscles)
    • A63B23/0233Muscles of the back, e.g. by an extension of the body against a resistance, reverse crunch
    • A63B23/0238Spinal column

Landscapes

  • Health & Medical Sciences (AREA)
  • Engineering & Computer Science (AREA)
  • Biomedical Technology (AREA)
  • Neurology (AREA)
  • Orthopedic Medicine & Surgery (AREA)
  • General Health & Medical Sciences (AREA)
  • Physical Education & Sports Medicine (AREA)
  • Pulmonology (AREA)
  • Orthopedics, Nursing, And Contraception (AREA)

Abstract

本发明涉及健身器材领域,尤其涉及了一种开胸瑜伽砖及其练习方法,该开胸瑜伽砖包括底面以及由底面隆起的凸状弧面,凸状弧面包括两段,分别为弧段a、弧段b,弧段a与弧段b之间通过圆弧光滑过渡连接,且弧段a的半径小于弧段b的半径,弧段a与弧段b的垂直投影的长度比1:2,同时弧段a、弧段b的圆弧光滑过渡连接位点为凸状弧面的顶点;人体仰卧于该凸状弧面时,凸状弧面的顶点与人体的第八胸椎棘突处正对。其能安全有效的延伸胸椎椎间盘和胸部前侧的肌肉,逐步打开胸腔。

The present invention relates to the field of fitness equipment, in particular to a chest-opening yoga brick and its practice method. The chest-opening yoga brick includes a bottom surface and a convex arc surface raised from the bottom surface. The convex arc surface includes two sections, which are arc sections a, arc segment b, arc segment a and arc segment b are connected by a smooth transition through a circular arc, and the radius of arc segment a is less than the radius of arc segment b, and the length ratio of the vertical projection of arc segment a to arc segment b is 1: 2. At the same time, the arc smooth transition connection point of arc segment a and arc segment b is the apex of the convex arc; Right on. It safely and effectively stretches the thoracic discs and the muscles in the front of the chest, gradually opening the chest cavity.

Description

One opens breast Yujia brick and exercising method thereof
Technical field
The present invention relates to field of exercise equipment, particularly related to one and opened breast Yujia brick and exercising method thereof.
Background technology
Thoracic kyphosis and Thoracic lateral bending are with being reversed into the common disease for teenager and middle-aged and elderly people.Owing to reading a book, writing, the fault such as work or muscle overwork and cause thoracic kyphosis, Thoracic lateral bending with chronic diseases such as torsions, not only have impact on the normal development of teenager body shape, and influence whether teen-age psychological development.The student that thoracic kyphosis is serious, vital capacity ratio is relatively low, pit of the stomach indent, chest muscle shrinks for a long time, muscle of back is chronically at the state of elongation, causing student's endurance low, mood introversion gloomy, psychological, be bad to express, chest and back muscle strength and pliability are little and cause uncomfortable in chest, back pain etc..The patient that Thoracic reverses can cause a frame timber backward, and this frame timber muscle below is chronically at the state of elongation, causes unilateral back pain.Medical research finds, with advancing age, thoracic kyphosis angle can increase, Upper thoracic can from 7.96 ± 1.36(6-12 year) degree increase to 21.57 ± 1.28(90-120 year) degree, Thoracic can from 4.98 ± 0.67(6-12 year) degree increase to 13.58 ± 0.96(90-120 year) degree, therefore, the crowd of all ages time is required for preventing thoracic kyphosis, need to improve chest and back muscle power and pliability, design a kind of that time crowd takes exercise, safe and practical breast Yujia brick of opening of appealing to all ages and seem important.And the thoracic respiration in yoga exercises is a kind of deep breathing, along with the intensification breathed, the increasing of frequency of respiration, the chest muscle relevant with breathings obtains high intensity and practises.Being deeply breathed by Yujia brick, breast formula and coordinate the exercise of Yoga position simultaneously, can alleviate thoracic vertebra excessive curved in the wrong, improve chest and back muscle power and pliability simultaneously, make thoracic cavity progressively open, breathe smooth and easy, mood is optimistic, and back pain slowly disappears.
The most generally see is the Yujia brick of rectangular shape, if this brick is used for out breast, there are three defects: first, directly makes Thoracic be in overhang, easily cause intervertebral disc excessive tensile and cause injury;Second, when back is down against brick, the base of brick can leave ground or movement, thus causes chest unstable;3rd, when abecedarian or old people open breast with this brick, it is easily caused rib outside, thus extrudes lumbar vertebra.In existing Patent design, having two Yujia brick relevant with the design, the i.e. upper end of brick is arc, and the most a is that the right and left arc is identical, and two ends radian is the same;Another money be one end of brick be right angle, the other end has a radian.Two brick does not has the size of clear and definite radian, does not has the height of clear and definite brick yet, it is impossible to ensure that thoracic vertebra obtains safe and effective opening.
Summary of the invention
The deficiency existed for prior art and method, the purpose of the present invention is that providing one opens breast Yujia brick and exercising method, and it can safely and effectively extend the muscle on front side of intervertebral disc of thoracic vertebra and chest, progressively opens thoracic cavity.
For realizing above-mentioned technical purpose, the present invention provides one to open breast Yujia brick, this is opened breast Yujia brick and includes bottom surface and by the convex cambered surface of floor lift, convex cambered surface includes two sections, it is respectively segmental arc a, segmental arc b, is smoothly transitted by circular arc between segmental arc a with segmental arc b and be connected, and the radius of segmental arc a is less than the radius of segmental arc b, the length of segmental arc a and the upright projection of segmental arc b is than 1:2, and segmental arc a, the circular arc of segmental arc b smoothly transit the summit that connection site is convex cambered surface simultaneously;Human body is lain on the back when this convex cambered surface, the most right at the summit of convex cambered surface and the eighth dorsal vertebra spinous process of human body.
As the technical scheme of the improvement of the present invention, described in open the long 25-30cm of breast Yujia brick, wide 6-7cm, high 7-8cm.
As the technical scheme of the improvement of the present invention, described in open breast Yujia brick and also include that the detachable ground floor being installed on out above breast Yujia brick increases Yujia brick;Ground floor increases Yujia brick and includes and open the lower arcuate surface that the convex cambered surface of breast Yujia brick matches, the convex cambered surface swelled by a lower arcuate surface, a number convex cambered surface includes two sections, it is respectively segmental arc c, segmental arc d, smoothly transitted by circular arc between segmental arc c with segmental arc d and be connected, and the radius of segmental arc c is less than the radius of segmental arc d, the length of segmental arc c and the upright projection of segmental arc d smoothly transits the summit that connection site is a convex cambered surface than segmental arc c simultaneously, the circular arc of segmental arc d;Ground floor increase Yujia brick be installed on out on breast Yujia brick time, the summit of the summit of a convex cambered surface and convex cambered surface is on same vertical line.
Technical scheme as a further improvement on the present invention, ground floor increases Yujia brick height 14-16cm.
Technical scheme as a further improvement on the present invention, described in open breast Yujia brick and also include detachable being installed on the second layer that ground floor increases above Yujia brick and increasing Yujia brick;The second layer increases Yujia brick and includes opening No. two lower arcuate surface that a convex cambered surface of breast Yujia brick matches, No. two convex cambered surfaces swelled by No. two lower arcuate surface with ground floor, No. two convex cambered surfaces include two sections, it is respectively segmental arc e, segmental arc f, smoothly transitted by circular arc between segmental arc e with segmental arc f and be connected, and the radius of segmental arc e is less than the radius of segmental arc f, the length of segmental arc e and the upright projection of segmental arc f is than 1:2, and segmental arc e, the circular arc of segmental arc f smoothly transit the summit that connection site is No. two convex cambered surfaces simultaneously;The second layer increase Yujia brick be installed on ground floor increase on Yujia brick time, the summit of the summit of No. two convex cambered surfaces and a convex cambered surface is on same vertical line.
Technical scheme as a further improvement on the present invention, the second layer increases Yujia brick height 21-24cm.
As the technical scheme of the improvement of the present invention, described in open breast Yujia brick and be equipped with fixing latch closure in the both sides of bottom surface.
Another object of the present invention is to provide one to open breast Yujia brick exercising method, comprising the steps: to buckle one Yoga band of installation in each retainer ring opening breast Yujia brick, the length of Yoga band ensure that the Yoga band of both sides surrounds the rib of below pit of the stomach and mutually buckles;The bottom surface opening breast Yujia brick is lain against ground, and whole thoracic vertebra is put in out the convex cambered surface of breast Yujia brick by practitioner, and ensures that eighth dorsal vertebra spinous process alignment opens the summit of the convex cambered surface of breast Yujia brick, and the rib below pit of the stomach is fixed by Yoga band;Effect is to prevent rib outwardly compressing lumbar vertebra.
Compared with prior art, beneficial effects of the present invention:
1, the top surface structure opening breast Yujia brick is set to the cambered surface that arc steep opposite side in side relatively relaxes; lie on the back in time opening on breast Yujia brick practitioner; it is the most right to open at the summit of breast Yujia brick convex cambered surface and the eighth dorsal vertebra spinous process of human body; meet structure and the range of activity thereof of thoracic vertebra; vertebra can be protected, compensate for the defect that in prior art, left and right arc is identical;And on bottom surface, fix one group of Yoga band, rib can be prevented outwardly, and then protection lumbar vertebra.
2, the upper, middle and lower three layers that breast Yujia brick is set to detachably be distributed will be opened, three layers open breast Yujia brick can take apart can also upwards superposition, compensate for the level altitude of each Yujia brick in prior art, fixing radian.
3, present configuration is simple, low cost, easy to carry, be suitable for various crowds, can be widely applied in yoga club, family, office, massage parlor, gymnasium.
Accompanying drawing explanation
A kind of cross section view opening breast Yujia brick of Fig. 1 present invention;
A kind of ground floor opening breast Yujia brick in Fig. 2 embodiment of the present invention 2 increases Yujia brick cross section view;
A kind of second layer opening breast Yujia brick in Fig. 3 embodiment of the present invention 3 increases Yujia brick cross section view;
The a kind of of Fig. 4 present invention opens the top view after breast Yujia brick installs Yoga band;
A kind of use schematic diagram opening breast Yujia brick of Fig. 5 embodiment of the present invention 1;
A kind of use schematic diagram opening breast Yujia brick of Fig. 6 embodiment of the present invention 2;
A kind of structural representation opening breast Yujia brick of Fig. 7 embodiment of the present invention 3;
A kind of use schematic diagram opening breast Yujia brick of Fig. 8 embodiment of the present invention 3;
In figure 1, open breast Yujia brick;11, segmental arc a;12, segmental arc b;2, ground floor increases Yujia brick;21, segmental arc c;22, segmental arc d;3, the second layer increases Yujia brick;31, segmental arc e;32, segmental arc f;4, Yoga band;5, practitioner.
Detailed description of the invention
Purpose and technical scheme for making the embodiment of the present invention are clearer, below in conjunction with the accompanying drawing 1-8 of the embodiment of the present invention, are clearly and completely described the technical scheme of the embodiment of the present invention.Obviously, described embodiment is a part of embodiment of the present invention rather than whole embodiments.Based on described embodiments of the invention, the every other embodiment that those of ordinary skill in the art are obtained on the premise of without creative work, broadly fall into the scope of protection of the invention.
Those skilled in the art of the present technique are appreciated that unless otherwise defined, all terms used herein (including technical term and scientific terminology) have with the those of ordinary skill in art of the present invention be commonly understood by identical meaning.Should also be understood that those terms defined in such as general dictionary should be understood that have the meaning consistent with the meaning in the context of prior art, and unless defined as here, will not explain by idealization or the most formal implication.
Embodiment 1
One as described in Figure 1 opens breast Yujia brick 1, this is opened breast Yujia brick 1 and includes bottom surface and by the convex cambered surface of floor lift, convex cambered surface includes two sections, it is respectively segmental arc a11, segmental arc b12, smoothly transitted by circular arc between segmental arc a11 with segmental arc b12 and be connected, and the radius of segmental arc a11 is less than the radius of segmental arc b12, the length of segmental arc a11 and the upright projection of segmental arc b12 smoothly transits the summit that connection site is convex cambered surface than 1:2 segmental arc a11 simultaneously, the circular arc of segmental arc b12;Human body is lain on the back when this convex cambered surface, the most right at the summit of convex cambered surface and the eighth dorsal vertebra spinous process of human body.Open breast Yujia brick 1 described in and and be equipped with fixing latch closure in the both sides of bottom surface, as shown in Figure 4.The most fixing latch closure is built in the bottom surface that segmental arc b12 is corresponding.
Open described in the present embodiment breast Yujia brick 1 length range be 25-30cm, width range be 6-7cm, a length of 25cm selected here, width is 6cm.The most different practitioners 5 uses and opens breast Yujia brick 1, and the height opening breast Yujia brick 1 may be designed as differing heights, and altitude range is 7-8cm, 14-16cm or high 21-24cm.
During practitioner 5 practises, the practitioner 5 of different conditions opens breast Yujia brick 1 according to what self-condition selected proper height, such as thoracic kyphosis, the practitioner 5 that uncomfortable in chest or health is stiff, select altitude range be 7-8cm open breast Yujia brick 1;If any the practitioner 5 of muscle of back pain, select altitude range be 14-16cm open breast Yujia brick 1;Such as healthy practitioner 5, then can select altitude range be 21-24cm open breast Yujia brick 1.
As shown in Figure 5, practitioner 5 is during exercise, buckling one Yoga band 4 of installation in each retainer ring opening breast Yujia brick 1, fix the position decision design of latch closure here on the bottom surface that segmental arc b12 that radian is shallower is corresponding, effect is to prevent rib outwardly compressing lumbar vertebra.The length of Yoga band 4 ensure that the Yoga band 4 of both sides can surround the rib of below pit of the stomach and mutually buckle;The bottom surface opening breast Yujia brick 1 is lain against ground, whole thoracic vertebra is put in out in the convex cambered surface of breast Yujia brick 1 by practitioner 5, and ensureing that eighth dorsal vertebra spinous process alignment opens the summit of the convex cambered surface of breast Yujia brick 1, during to prevent chest from extending, rib is the most outwardly, thus oppresses lumbar vertebra;Other thoracic vertebras are successively downwards and have out the protection of breast Yujia brick 1; make intervertebral disc of thoracic vertebra, chest muscle is slow and passively elongates; fix at eighth dorsal vertebra spinous process with Yoga band 4; then by Yoga thoracic respiration; two arms are placed in health both sides; two palms push hard ground, and the muscle making Intercostal muscle, diaphram etc. participate in breathing fully is shunk and diastole, improve strength and the pliability of respiratory muscle.
Embodiment 2
As shown in Figure 2,6, be with the difference of embodiment 1: described in open breast Yujia brick 1 and also include that detachable breast Yujia brick 1 ground floor above that is installed on out increases Yujia brick 2;Ground floor increases Yujia brick 2 and includes and open the lower arcuate surface that the convex cambered surface of breast Yujia brick 1 matches, the convex cambered surface swelled by a lower arcuate surface, a number convex cambered surface includes two sections, it is respectively segmental arc c21, segmental arc d22, smoothly transitted by circular arc between segmental arc c21 with segmental arc d22 and be connected, and the radius of segmental arc c21 is less than the radius of segmental arc d22, the length of segmental arc a11 and the upright projection of segmental arc b12 is than 1:2, and segmental arc c21, the circular arc of segmental arc d22 smoothly transit the summit that connection site is a convex cambered surface simultaneously;Ground floor increase Yujia brick 2 be installed on out on breast Yujia brick 1 time, the summit of the summit of a convex cambered surface and convex cambered surface is on same vertical line;In the present embodiment, the height opening breast Yujia brick 1 is designed as 7-8cm, and ground floor increases the high 14-16cm of Yujia brick 2.
Embodiment 3
As shown in Fig. 3,7,8, the difference with embodiment 2 is, described in open breast Yujia brick 1 and also include that the detachable ground floor that is installed on increases Yujia brick 2 second layer above and increases Yujia brick 3;The second layer increases Yujia brick 3 and includes opening No. two lower arcuate surface that a convex cambered surface of breast Yujia brick 1 matches, No. two convex cambered surfaces swelled by No. two lower arcuate surface with ground floor, No. two convex cambered surfaces include two sections, it is respectively segmental arc e31, segmental arc f32, smoothly transitted by circular arc between segmental arc e31 with segmental arc f32 and be connected, and the radius of segmental arc e31 is less than the radius of segmental arc f32, the length of segmental arc e31 and the upright projection of segmental arc f32 is than 1:2, and segmental arc e31, the circular arc of segmental arc f32 smoothly transit the summit that connection site is No. two convex cambered surfaces simultaneously;The second layer increase Yujia brick 3 be installed on ground floor increase on Yujia brick 2 time, the summit of the summit of No. two convex cambered surfaces and a convex cambered surface is on same vertical line.In the present embodiment, the height opening breast Yujia brick 1 is designed as 7-8cm, and ground floor increases the high 14-16cm of Yujia brick 2, and the second layer increases the high 21-24cm of Yujia brick 3.
Another object of the present invention is to provide one to open breast Yujia brick 1 exercising method, comprising the steps: to buckle one Yoga band 4 of installation in each retainer ring opening breast Yujia brick 1, the length of Yoga band 4 ensure that the Yoga band 4 of both sides mutually buckles after can surrounding the following rib of pit of the stomach;The bottom surface opening breast Yujia brick 1 is lain against ground; whole thoracic vertebra is put in out the convex cambered surface of breast Yujia brick 1 by practitioner 5; and ensure that eighth dorsal vertebra spinous process alignment opens the summit of the convex cambered surface of breast Yujia brick 1, with Yoga band 4, the rib below pit of the stomach is fixed, to protect lumbar vertebra.
The beneficial effects of the present invention is, open on the basis of breast Yujia brick 1 requires that practitioner 5 correctly puts vertebra, thus assist reduction thoracic kyphosis angle, alleviate the diseases such as uncomfortable in chest, back pain, reach oneself and treat effect more.Yoga health idea, human dissection theory are combined with training theory, by the weight of upper body passive tractive chest muscle, or by Yoga thoracic respiration, while tempering respiratory muscle, the degree of depth opens thoracic cavity, or by upper arm held upward, open thoracic cavity while shrinking shoulder muscle of back further, thus reach to temper respiratory muscle, chest muscle, the purpose of shoulder muscle of back, making vital capacity improve, mood is optimistic.
These are only embodiments of the present invention, it describes more concrete and detailed, but therefore can not be interpreted as the restriction to the scope of the claims of the present invention.It should be pointed out that, for the person of ordinary skill of the art, without departing from the inventive concept of the premise, it is also possible to make some deformation and improvement, these belong to protection scope of the present invention.

Claims (8)

1.一种开胸瑜伽砖,其特征在于:该开胸瑜伽砖包括底面以及由底面隆起的凸状弧面,凸状弧面包括两段,分别为弧段a、弧段b,弧段a与弧段b之间通过圆弧光滑过渡连接,且弧段a的半径小于弧段b的半径,弧段a与弧段b的垂直投影的长度比1:2,同时弧段a、弧段b的圆弧光滑过渡连接位点为凸状弧面的顶点;人体仰卧于凸状弧面上,凸状弧面的顶点与人体的第八胸椎棘突处正对。 1. A chest-opening yoga block, characterized in that: the chest-opening yoga block includes a bottom surface and a convex arc surface raised from the bottom surface, and the convex arc surface includes two sections, which are respectively arc section a, arc section b, and arc section A and arc b are connected through a smooth transition of a circular arc, and the radius of arc a is smaller than that of arc b, and the length ratio of the vertical projection of arc a to arc b is 1:2. At the same time, arc a, arc The smooth transition point of the circular arc in section b is the apex of the convex arc; the human body lies supine on the convex arc, and the apex of the convex arc faces the spinous process of the eighth thoracic vertebra of the human body. 2.根据权利要求1所述的一种开胸瑜伽砖,其特征在于,所述开胸瑜伽砖长25-30cm、宽6-7cm、高7-8cm。 2. A chest-opening yoga brick according to claim 1, characterized in that, the chest-opening yoga brick is 25-30cm long, 6-7cm wide, and 7-8cm high. 3.根据权利要求1所述的一种开胸瑜伽砖,其特征在于,所述开胸瑜伽砖还包括可拆卸式安装于开胸瑜伽砖上面的第一层增高瑜伽砖;第一层增高瑜伽砖包括与开胸瑜伽砖的凸状弧面相匹配的一号弧形底面、由一号弧形底面隆起的一号凸状弧面,一号凸状弧面包括两段,分别为弧段c、弧段d,弧段c与弧段d之间通过圆弧光滑过渡连接,且弧段c的半径小于弧段d的半径,弧段c与弧段d的垂直投影的长度比1:2,同时弧段c、弧段d的圆弧光滑过渡连接位点为一号凸状弧面的顶点;在第一层增高瑜伽砖安装于开胸瑜伽砖上时,一号凸状弧面的顶点与凸状弧面的顶点处于同一垂直线上。 3. A kind of chest-opening yoga brick according to claim 1, characterized in that, the chest-opening yoga brick also includes a first layer of heightening yoga bricks detachably installed on the chest-opening yoga brick; the first layer of heightening The yoga brick includes a No. 1 arc-shaped bottom that matches the convex arc of the chest-opening yoga block, and a No. 1 convex arc that is raised from the No. 1 arc-shaped bottom. The No. 1 convex arc includes two sections, which are arc sections c. Arc segment d, arc segment c and arc segment d are connected by a smooth transition through a circular arc, and the radius of arc segment c is smaller than the radius of arc segment d, and the length ratio of the vertical projection of arc segment c to arc segment d is 1: 2. At the same time, the arc smooth transition connection point of arc segment c and arc segment d is the apex of the No. 1 convex arc surface; The vertices of are on the same vertical line as the vertices of the convex arc. 4.根据权利要求3所述的一种开胸瑜伽砖,其特征在于,第一层增高瑜伽砖高14-16cm。 4. A chest-opening yoga brick according to claim 3, characterized in that the height of the first layer of yoga bricks is 14-16cm. 5.根据权利要求3所述的一种开胸瑜伽砖,其特征在于,所述开胸瑜伽砖还包括可拆卸式安装于第一层增高瑜伽砖上面的第二层增高瑜伽砖;第二层增高瑜伽砖包括与第一层开胸瑜伽砖的一号凸状弧面相匹配的二号弧形底面、由二号弧形底面隆起的二号凸状弧面,二号凸状弧面包括两段,分别为弧段e、弧段f,弧段e与弧段f之间通过圆弧光滑过渡连接,且弧段e的半径小于弧段f的半径,弧段e与弧段f的垂直投影的长度比1:2,同时弧段e、弧段f的圆弧光滑过渡连接位点为二号凸状弧面的顶点;在第二层增高瑜伽砖安装于第一层增高瑜伽砖上时,二号凸状弧面的顶点与一号凸状弧面的顶点处于同一垂直线上。 5. A kind of chest-opening yoga brick according to claim 3, characterized in that, said chest-opening yoga brick also includes a second layer of heightening yoga brick that is detachably installed on the first layer of heightening yoga brick; The floor-increasing yoga brick includes a No. 2 arc-shaped bottom that matches the No. 1 convex arc of the first layer of chest-opening yoga bricks, and a No. 2 convex arc that is raised from the No. 2 arc-shaped bottom. The No. 2 convex arc includes Two segments, arc segment e and arc segment f respectively, arc segment e and arc segment f are connected through a smooth transition of a circular arc, and the radius of arc segment e is smaller than that of arc segment f, and the distance between arc segment e and arc segment f The length ratio of the vertical projection is 1:2. At the same time, the arc smooth transition connection point of arc segment e and arc segment f is the apex of the second convex arc surface; the heightening yoga bricks on the second floor are installed on the heightening yoga bricks on the first floor When going up, the apex of the No. 2 convex arc surface is on the same vertical line as the apex of the No. 1 convex arc surface. 6.根据权利要求5所述的一种开胸瑜伽砖,其特征在于,第二层增高瑜伽砖高21-24cm。 6. A chest opening yoga brick according to claim 5, characterized in that the height of the second layer of heightening yoga brick is 21-24cm. 7.根据权利要求1所述的一种开胸瑜伽砖,其特征在于:所述开胸瑜伽砖在底面的两侧均设有固定环扣。 7. A chest-opening yoga block according to claim 1, characterized in that: said chest-opening yoga block is provided with fixing buckles on both sides of the bottom surface. 8.一种如权利要求1、2、3、4、5、6或7任一所述的开胸瑜伽砖练习方法,其特征在于, 8. A chest-opening yoga brick practice method as claimed in any one of claims 1, 2, 3, 4, 5, 6 or 7, wherein 包括如下步骤:在开胸瑜伽砖的每个固定环扣上安装一个瑜伽带,瑜伽带的长度能够保证两侧的瑜伽带可包围心窝膈肌以下的肋骨并相互扣紧;将开胸瑜伽砖的底面平放于地面,练习者将整个胸椎放于开胸瑜伽砖的凸状弧面,并保证第八胸椎棘突对准开胸瑜伽砖的凸状弧面的顶点,瑜伽带将心窝膈肌以下的肋骨固定。 It includes the following steps: install a yoga strap on each fixing ring buckle of the chest-opening yoga brick, the length of the yoga strap can ensure that the yoga straps on both sides can surround the ribs below the heart pit diaphragm and fasten each other; put the chest-opening yoga brick The bottom surface is placed flat on the ground, and the practitioner places the entire thoracic spine on the convex arc surface of the chest-opening yoga block, and ensures that the spinous process of the eighth thoracic vertebra is aligned with the apex of the convex arc surface of the chest-opening yoga block. The ribs are fixed.
CN201610263238.2A 2016-04-26 2016-04-26 Chest extending yoga block and practicing method thereof Pending CN105854243A (en)

Priority Applications (1)

Application Number Priority Date Filing Date Title
CN201610263238.2A CN105854243A (en) 2016-04-26 2016-04-26 Chest extending yoga block and practicing method thereof

Applications Claiming Priority (1)

Application Number Priority Date Filing Date Title
CN201610263238.2A CN105854243A (en) 2016-04-26 2016-04-26 Chest extending yoga block and practicing method thereof

Publications (1)

Publication Number Publication Date
CN105854243A true CN105854243A (en) 2016-08-17

Family

ID=56628278

Family Applications (1)

Application Number Title Priority Date Filing Date
CN201610263238.2A Pending CN105854243A (en) 2016-04-26 2016-04-26 Chest extending yoga block and practicing method thereof

Country Status (1)

Country Link
CN (1) CN105854243A (en)

Citations (10)

* Cited by examiner, † Cited by third party
Publication number Priority date Publication date Assignee Title
US5154678A (en) * 1992-01-14 1992-10-13 Consumer Direct, Inc. Combined exercise platform
US5242355A (en) * 1993-01-04 1993-09-07 Kathleen Costa Exercise apparatus
CN2386791Y (en) * 1999-09-08 2000-07-12 李对红 Stretching corrector for back vertebration
CN2870911Y (en) * 2005-12-23 2007-02-21 吴淑惠 Foot mat
CN102046245A (en) * 2008-03-28 2011-05-04 迈克尔·O·卡莱西莫 Push-up system
CN202005985U (en) * 2010-12-10 2011-10-12 平衡瑜伽有限公司 yoga aids
CN202270308U (en) * 2011-07-27 2012-06-13 吕新强 Yoga brick structure
GB2510150A (en) * 2012-01-25 2014-07-30 Jason Newman Scholder A kinesiological support system and method of use
CN204798732U (en) * 2015-06-26 2015-11-25 河南科技学院 Lower waist ware of adjustable height and camber
CN205569661U (en) * 2016-04-26 2016-09-14 南京信息工程大学 Open chest yoga brick

Patent Citations (10)

* Cited by examiner, † Cited by third party
Publication number Priority date Publication date Assignee Title
US5154678A (en) * 1992-01-14 1992-10-13 Consumer Direct, Inc. Combined exercise platform
US5242355A (en) * 1993-01-04 1993-09-07 Kathleen Costa Exercise apparatus
CN2386791Y (en) * 1999-09-08 2000-07-12 李对红 Stretching corrector for back vertebration
CN2870911Y (en) * 2005-12-23 2007-02-21 吴淑惠 Foot mat
CN102046245A (en) * 2008-03-28 2011-05-04 迈克尔·O·卡莱西莫 Push-up system
CN202005985U (en) * 2010-12-10 2011-10-12 平衡瑜伽有限公司 yoga aids
CN202270308U (en) * 2011-07-27 2012-06-13 吕新强 Yoga brick structure
GB2510150A (en) * 2012-01-25 2014-07-30 Jason Newman Scholder A kinesiological support system and method of use
CN204798732U (en) * 2015-06-26 2015-11-25 河南科技学院 Lower waist ware of adjustable height and camber
CN205569661U (en) * 2016-04-26 2016-09-14 南京信息工程大学 Open chest yoga brick

Similar Documents

Publication Publication Date Title
EP3352721B1 (en) Neck training apparatus
Moon et al. Effects of exercise therapy on muscular strength in firefighters with back pain
Park et al. Effects of lumbar segmental stabilization exercise and respiratory exercise on the vital capacity in patients with chronic back pain
RU2355372C2 (en) Vertebral degeneration and deformity prevention and treatment effectiveness increase method and related aparatus
RU2584088C2 (en) Method of controlling stress
Pereira et al. Assessment of heart rate variability in fibromyalgia after micro-physiotherapy
RU2389464C2 (en) Method of preparation for childbirth and postnatal period in pregnant women of risk groups at sanatorium stage
CN105854243A (en) Chest extending yoga block and practicing method thereof
RU2554208C1 (en) Method of treating degenerative-dystrophic changes in cervical-thoracic spine
CN205569661U (en) Open chest yoga brick
Kim et al. Effects of core stability training on postural control ability and respiratory function in chronic stroke patients
RU2514320C2 (en) Method of performing respiratory gymnastics for losing weight
Loudon et al. Guidelines for teaching yoga to women with breast cancer-related lymphoedema: an evidence-based approach
Eidenberger Physiotherapeutic management in breast cancer patients
RU2322962C1 (en) Method for making people healthier
Monroe Yoga and scoliosis: A journey to health and healing
RU2158574C2 (en) Method of treatment of cervical and thoracal osteochondrosis with neurologic manifestations
RU2531424C1 (en) Method for performing respiratory exercises
RU2787223C1 (en) Method for performing a set of gymnastic exercises
Podbereznykh et al. Evaluation of the effectiveness of rehabilitation measures in patients with ischemic stroke in the early rehabilitation period on the basis of the Bu «Surgut clinical trauma hospital»
Krentzman Scoliosis, Yoga Therapy, and the Art of Letting Go
Vardy Enhancing homeostasis using osteopathic techniques for multiple sclerosis
Alkhatib Case Study of Physiotherapy Treatment of a Patient with Antisynthetase Syndrome
RU2314779C2 (en) Method for myodynamic traction of vertebral column (variants)
Bogacz et al. Modified cardiological physiotherapy model

Legal Events

Date Code Title Description
C06 Publication
PB01 Publication
C10 Entry into substantive examination
SE01 Entry into force of request for substantive examination
RJ01 Rejection of invention patent application after publication
RJ01 Rejection of invention patent application after publication

Application publication date: 20160817