CN105477841B - A kind of pile frame trains assistor - Google Patents

Abstract

The invention discloses a pile frame training aid, which comprises a seat cushion and two pedal parts, the seat cushion is connected to a column, the column is fixedly connected to the base, a head limit rod is arranged on the top, and the two pedal parts have a foot limit Grooves are symmetrically installed on both sides of the base, two front limit rods are arranged in front of the pedal part, and inner limit rods are arranged at the upper ends of the two front limit rods. In the present invention, by adjusting the height of the cushion and the left and right front and rear positions of the two foot pedals, the human body is seated on the cushion, the two feet are separated, the lower legs are perpendicular to the ground, and the upper body is upright, so as to realize the pile sitting training. The position of the bar is adjusted, the feet stand at the designated position, and the arms are lifted to achieve a certain height of standing training. The invention is convenient to quickly find a suitable position and can keep the position accurate. The training effect is good, and it has a simple structure, low cost, and easy operation. Easy to use features.

Description

A pile frame training aid

technical field

The invention relates to the technical field of fitness equipment, in particular to a pile frame training aid.

Background technique

The well-known Shaolin Kungfu has a long history. Shaolin Neijin One-Finger Zen is the superior Kungfu in Shaolin Kungfu. It is a practice system composed of pile frame, pull finger and guide. It is a kind of inner strength that does not require attention. Through practice, you can balance yin and yang, dredge meridians, reconcile qi and blood, and accumulate "inner strength". There are mainly two forms of sitting and standing. The form is based on the "lifting the world, grasping the yin and yang, breathing the essence, independent and guarding the spirit, and the muscles are as one" in the "Internal Classics". The joints of the arms, waist and back are in a relaxed state, and the skeletal muscles of the lower limbs are held by the toes to maintain the corresponding supporting force, which promotes the accelerated flow of Qi and blood in the feet and the whole body. Exuberant, the meridian can be unblocked, these are manually controlled, for novices can not keep the correct position, resulting in poor training effect.

Contents of the invention

The technical problem to be solved by the present invention is to provide a pile frame training aid, which can control the position of the limbs of the human body, keep the position accurately, and have good training effect, so as to overcome the deficiencies of the prior art.

The technical solution adopted by the present invention is: a pile frame training aid, including a seat cushion and two pedals, the seat cushion is connected to the upright column, the upright column is fixedly connected to the base, and the top end is provided with a head limit rod, The two pedal parts have foot limit grooves, which are symmetrically installed on both sides of the base. Two front limit rods are arranged in front of the pedal parts, and inner limit rods are arranged at the upper ends of the two front limit rods.

Preferably, the above-mentioned seat cushion can be connected to the column up and down, the two pedal parts can be connected to the base in a telescopic way, left and right, front and rear, and the head limit rod can be connected to the column in a telescopic way up and down. The positioning rod is a telescopic rod, and the use of different heights, fat and thin people can be realized through the position-adjustable seat cushion, two foot pedals, the head limit rod and the front limit rod. The application range is wider and the utilization rate of the equipment is greatly improved. and utilization.

Preferably, an arm limiting device is provided in front of the above-mentioned footrest, and the arm limiting device can limit the arm to a specified position range to ensure the correctness of the posture.

Preferably, the above-mentioned arm limiting device includes a support rod and a limit glove connected to the top of the support rod, the arm is limited by the support rod and the limit glove, the structure is simple, the operation is convenient and fast, and the limit is reliable.

Preferably, the above-mentioned support rod is a telescopic rod, the lower end of which is telescopically connected to the pedal portion forward and backward, through the telescopic support rod, it can be adjusted to a suitable position for limit, and the adjustment is convenient and quick.

Preferably, the above-mentioned column is provided with a cushion height scale, which can conveniently, quickly and accurately adjust the position of the seat cushion and the head limit rod, greatly reducing the preparation time for use.

Preferably, fitting parts of grooves of different sizes can also be embedded in the above-mentioned foot-limiting grooves. Adapters of different sizes can be used to customize fixed-size adapters for shoes of different sizes, which greatly improves the comfort of feet.

Preferably, the above-mentioned limiting gloves include a wide cloth strip and Velcro connected to the end of the wide cloth strip. This structure is convenient and quick to operate, simple in structure and low in cost.

Preferably, each of the above-mentioned pedal parts is connected to the base through the left and right telescopic rods and the front and rear telescopic rods. Adjust to the proper position, easy to adjust.

Preferably, the above-mentioned column is also provided with an elastic rubber belt to bind the human body, so that the position-limiting operator can lean on the column with his head held high.

Beneficial effects of the present invention: Compared with the prior art, the present invention enables the human body to sit on the cushion by adjusting the height of the cushion and the left and right front and rear positions of the two pedals, with the feet separated, the lower legs perpendicular to the ground, and the upper body upright, thereby realizing Stake training, by adjusting the position of the back against the column and the head limit lever, standing on the designated position with the feet, raising the arms, so as to achieve a certain height of standing training, the invention is convenient to quickly find a suitable position and can maintain the position accurately, The training effect is good, which effectively solves the problems in the prior art that the posture is not easy to control, the position is inaccurate and the training effect is poor, and it has the characteristics of simple structure, low cost, convenient operation and use.

Description of drawings

Fig. 1 is the three-dimensional structure schematic diagram of the present invention;

Fig. 2 is the front view schematic diagram of the present invention;

Fig. 3 is the left view schematic diagram of the present invention;

Fig. 4 is a schematic top view of the present invention.

detailed description

As shown in Figures 1 to 4, a pile frame training aid includes a cushion 1 and two pedals 2, the cushion 1 is connected to the column 3, the column 3 is fixedly connected to the base 4, and the top is provided with a head restraint. Position rod 5, two pedal parts 2 have foot limit grooves 6, symmetrically installed on both sides of the base 4, two front limit rods 7 are arranged in front of the pedal part 2, and the upper ends of the two front limit rods 7 are provided with internal limiters. Position rod 8; seat cushion 1 can be connected up and down on the upright post 3, and two pedal parts 2 can be connected on the base 4 telescopically, front and back, left and right, and the head limit rod 5 can be connected up and down on the upright post 3 telescopically. The position rod 7 is a telescopic rod; an arm limit device 9 is also provided before the pedal part 2, and the arm limit device 9 includes a support rod 10 and a limit glove 11 connected to the top of the support rod 10, and the support rod 10 is a retractable Rod, the lower end of which can be telescopically connected to the pedal part 2. The limit glove 11 includes a wide cloth strip and a Velcro connected to the end of the cloth strip; a cushion height scale 12 is arranged on the column 3, and the cushion height scale 12 is set Within the movable range of the seat cushion 1; the fitting parts 13 of grooves of different sizes can also be embedded in the foot limit groove 6; each pedal part 2 is connected to the base through the left and right telescopic rods 14 and the front and rear telescopic rods 17 4, the left and right telescopic rods 14 and the front and rear telescopic rods 17 are respectively provided with pedal scales 15; the column 3 is also provided with elastic rubber bands 16 that bind the human body.

The use of the present invention can ensure that the posture of the pile frame is accurate and improve the training effect. During use, the feet can be parallel and shoulder-width apart through the pedals. Generally speaking, the distance between the two feet is one foot, which is basically shoulder-width apart. , the toes are forward, on the same level with each other, the force on both feet is even, do not misalign the front and back, bend the knees and squat down, use the front limit bar to keep the knees from going beyond the toes, the two feet are on the ground, the center of gravity is on the heels, pass the inner limit The bar allows the knees to be abducted, the outer side of the calf and the outer side of the foot form the same vertical plane, the angle between the thigh and the calf is 150 degrees, and 165 degrees for the elderly and infirm. Slightly levate the anus and retract the abdomen, keep the chest and the back straight, the upper body is upright like a stool, the shoulders sink and the elbows drop, the two forearms are stretched forward and parallel to each other and parallel to the ground through the arm limiter, and the upper and lower arms are bent to about 120 degrees Angle, the armpit void is about one fist, the distance between the elbow and the waist is one and a half to two fists, the eyes are straight, and the line of sight should not be far away. Use the head limit lever to adopt different levels of difficulty, straighten the head and close the chin. Keep your head down, and don't look up and shrug your shoulders, or lean left or right.

Claims (10)

1. A pile frame training aid, characterized in that it includes a seat cushion (1) and two pedals (2), the seat cushion (1) is connected to a column (3), and the column (3) is fixedly connected On the base (4), a head limit rod (5) is arranged at the top, and the two pedal parts (2) have foot limit grooves (6), which are symmetrically installed on both sides of the base (4). Two front limit rods (7) are arranged in front of the pedal part (2), and an inner limit rod (8) is arranged at the upper ends of the two front limit rods (7). 2. A pile frame training aid according to claim 1, characterized in that: the seat cushion (1) is movable up and down connected to the column (3), and the two pedal parts (2) can be moved left and right It is telescopically connected to the base (4) front and rear, the head limiting rod (5) is telescopically connected to the upright column (3) up and down, and the front limiting rod (7) is a telescopic rod. 3. A pile frame training aid according to claim 1, characterized in that: an arm limiting device (9) is also arranged in front of the pedal part (2). 4. A pile frame training aid according to claim 3, characterized in that: the arm limiting device (9) includes a support rod (10) and a limit glove ( 11). 5. A pile frame training aid according to claim 4, characterized in that: the support rod (10) is a telescopic rod, the lower end of which is telescopically connected back and forth to the pedal part (2). 6. A pile frame training aid according to claim 1, characterized in that: the upright column (3) is provided with a cushion height scale (12), and the cushion height scale (12) is set on the cushion (1 ) within the movable range. 7. A pile frame training aid according to claim 1, characterized in that: the foot limiting groove (6) can also be embedded with fitting parts (13) of grooves of different sizes. 8. A pile frame training aid according to claim 4, characterized in that: the limit glove (11) comprises a wide cloth strip and a Velcro connected to the end of the wide cloth strip. 9. A pile frame training aid according to claim 1, characterized in that: each footrest (2) is connected to the base through left and right telescopic rods (14) and front and rear telescopic rods (17) (4), the left and right telescopic rods (14) and the front and rear telescopic rods (17) are provided with pedal scales (15) respectively. 10. A pile frame training aid according to claim 1, characterized in that: the column (3) is also provided with an elastic rubber belt (16) for binding the human body.