CN104873382A - Deep Yoga massage frame and use method thereof - Google Patents

Abstract

The invention discloses a yoga depth massage frame and its use method, comprising a seat frame, a backrest and a backrest cover box, one end of the backrest cover box is supported by the seat frame, and the backrest and the backrest cover box are linear structure, the backrest is slidably connected to the backrest cover box, and the axes of the backrest part and the backrest cover box are on a straight line, and the backrest is pulled to stretch and fix along the axis direction of the backrest cover box. The practitioner leans on the back, massages the entire spine and bladder meridian through yoga complete breathing, or fixes the side of a certain spine, and massages the corresponding acupoints or pain points through yoga chest breathing or abdominal breathing. The invention has the advantages of simple structure, low cost and strong practicability, and can be widely used in offices, families, gymnasiums and yoga halls.

Description

A yoga deep massage frame and its use method

technical field

The invention relates to the field of fitness equipment, in particular to a yoga depth massage frame and an installation practice method.

Background technique

The acupoints on the back that the Bladder Meridian passes through are related to many diseases of the human body. Such as back Dazhu, Fengmen, Feishu, Jueyin, Xinshu, Dushu, Geshu, Ganshu, Danshu, Pishu, Weishu, Sanjiaoshu, Shenshu, Qihaishu, Dachangshu, Guanyuanshu , Xiaochangshu, Bladdershu, Huiyang, Fufen, Pohu, Gaohuang, Shentang, Geguan, Zhitangbuyu and other acupoints and cough, pneumonia, stomach pain, hepatitis, nephritis, pancreatitis, enteritis, shoulder and back pain, Diseases such as low back pain. Medical research has found that the occurrence of any disease has a certain accumulation process, so it is very important to prevent the occurrence of diseases. If the bladder meridian related to the internal organs of the human body is regularly massaged, the occurrence of diseases can be delayed. If the relevant acupoints are repeatedly stimulated deeply, the diseases of the related organs can be relieved; when pain occurs in the back, waist, and buttocks, most people will Choose to go to the hospital to see a doctor or go to a massage parlor for a massage to relieve the pain. However, cervical and lumbar spondylosis is a chronic disease, which requires people to relax the muscles of the back and lower back frequently, so as to prevent the generation of cervical and lumbar pain or relieve the pain in the lower back.

Yoga is popular among the masses. Yoga exercises our Qi through deep breathing and relieves people's physical and mental stress. Yoga breathing includes chest breathing, abdominal breathing, and complete breathing. Through chest breathing, the lungs and intercostal muscles can be expanded and contracted to activate the thoracic spine and chest and back muscles; through abdominal breathing, the abdominal muscles and abdominal cavity can be contracted and expanded to activate the lumbar spine, sacral spine, coccyx and lumbar muscles.

There are back massage chairs on the market now, but this is a passive massage method, which cannot achieve the effect of deep massage, and the price is relatively high. In the existing patented design, there is a back massage rack, which is also a rack that relies on the weight of the practitioner for massage, but there are three defects: first, this kind of massage rack requires the practitioner to sit on the rack and fix the sit bones first , thereby fixing the coccyx and sacrum, limiting the range of motion of the waist, making it impossible to stimulate the acupoints and pain points of the sacrum and coccyx, and the acupoints and pain points of the waist cannot be deeply massaged to support the muscle activities of the lumbar Restricted; Second, the practitioner sits on the shelf to massage the back, and the lower back bears less force, which limits the depth of massage. Active massage mainly relies on the weight of the body for massage, while massage sitting on a shelf mainly relies on the weight of the upper body, which loses the strength of the lower limbs. In addition, there is no massage method that cooperates with deep breathing, so the force on the acupuncture points and pain points is also relatively large. Small; Third, the massage stand is designed with network-shaped massage points. Although the entire back can be massaged, it can relieve the muscle tension of the lower back to a certain extent, but because the massage points on the stand are chaotic, it cannot be targeted. Deep stimulation to a certain acupuncture point or pain point.

Contents of the invention

Purpose of the invention: In order to overcome the deficiencies in the prior art, the present invention provides a yoga depth massage stand and its use method, which combines the yoga health concept, the meridian theory of traditional Chinese medicine with the fitness stand, and treats a certain acupuncture point or 7 points through yoga breathing. Pain points are repeatedly massaged deeply, so as to quickly relieve low back pain, alleviate some visceral diseases, and achieve self-healing effects.

Technical scheme: in order to achieve the above object, the technical scheme adopted in the present invention is:

A yoga deep massage stand, comprising a seat frame, a backrest and a backrest cover box, one end of the backrest cover box is supported by the seat frame, the backrest part and the backrest cover box are linear structures, the backrest cover It is slidably connected with the backrest cover box, and the axes of the backrest part and the backrest cover box are on a straight line, and the backrest is stretched and fixed along the axial direction of the backrest cover box when the backrest is pulled.

Further, the backrest has a solid trapezoidal structure, the backrest cover box has a hollow trapezoidal structure, and the outer wall of the backrest is opposite to the inner wall of the backrest cover.

Further, the axial length of the backrest cover box is 85-100 cm, and the thickness is 0.3-0.5 cm. The length of the upper bottom surface of the cross-sectional hollow trapezoid of the backrest cover box is 0.8-1 cm, and the length of the lower bottom surface is 11-10 cm. 11.5cm, two waist lengths 7cm; the axial length of the backrest is 60-65cm, and the thickness is 0.2cm. cm, waist length 6.5cm.

Further, several groups of through holes arranged up and down are arranged on the upper wall of the backrest cover box, each group of through holes is composed of triangularly distributed screw holes, and the triangularly distributed screw holes are regular triangles or inverted triangles, the backrest The number and position of invisible screws corresponding to the screw holes are set on the outer wall of the lower part of the backrest, and the backrest is pulled to move along the axis of the backrest box. The invisible screws pass through the corresponding screw holes to fix the relative position of the backrest and the backrest box Location.

Further, the seat frame is a plate-shaped structure, and grooves are provided on the upper surface of the seat frame. There are two or more backrest boxes, and the relative positions can be freely adjusted along the direction of the grooves.

Further, the groove has a length of 30-35cm and a width of 4-5cm.

Further, the seat frame includes a rectangular plate and an isosceles triangular plate, the long side of the rectangular plate is hinged to the bottom edge of the isosceles triangle, and the groove is arranged on the rectangular plate.

The first method of using a yoga deep massage stand: the seat frame is placed on the ground, and the back cover box is supported by the seat frame, and the angle between the back cover box and the seat frame is adjusted by rotating and fixing the rectangular plate and the isosceles The triangular plate is realized; the backrest is pulled axially along the backrest box, so that the backrest protrudes out of the backrest box to a suitable length, and is fixed by invisible screws and screw holes; the two backrests are moved inside and outside along the groove direction of the seat frame to The proper position is fixed; the practitioner stands with knees bent to the seat frame or away from the seat frame, with the back or waist leaning on the backrest, relying on the strength of the legs, and massages the entire spine through yoga-style deep breathing, or the muscles on both sides of the back spine or the waist muscles .

The second method of using a yoga deep massage stand: place the back cover box on the bottom surface, rotate the rectangular plate and the isosceles triangular plate to a suitable angle position, and meet the triangular plate for the support of the feet; along the axis of the back cover box Traction the backrest to make the backrest protrude from the backrest cover box to a suitable length, and fix it through invisible screws and screw holes; move the two backrests in and out along the groove direction of the seat frame to a suitable position and fix them; the practitioner lies on his back with his knees bent Leaning on the backrest, use the weight of the body and the strength of the legs to massage the entire spine, or the muscles on both sides of the back spine or the muscles of the waist through yoga-style deep breathing.

Beneficial effect: the advantages of the present invention are as follows:

1. The backrest is set with two straight-line trapezoidal columns, which follow the direction of the meridians of the waist and back, and can improve the effect of meridian massage; The contact surface of acupoints and pain points can deeply stimulate the corresponding acupoints or pain points. The length of the back side and the range of internal and external activities of the trapezoidal column are set according to the distance between the left and right meridians of the human body's back.

2. This massage stand requires practitioners to stand with their knees bent. There is no special fixed point in the contact area between the trapezoidal column and the lower back, and the practitioner can make reasonable use of body weight, pedaling force from the ground or the support according to the needs of the force point. , coupled with the correct yoga-style deep breathing, can properly adjust the bearing strength of the stress points on the lower back to achieve the effect of deep massage.

3. The present invention has simple structure, low cost and strong practicability, enabling consumers to deeply massage the acupoints or pain points on the waist and back according to their needs, and can also massage the spine and the bladder meridian on the side in turn to improve the massage effect. The massage stand can be widely used in massage shops, offices, homes, gyms and yoga studios.

Description of drawings

Fig. 1 is a structural schematic diagram of the present invention.

Fig. 2 is a schematic structural view of the backrest cover box of the present invention.

Fig. 3 is a structural schematic diagram of the backrest of the present invention.

Detailed ways

The present invention will be further described below in conjunction with the accompanying drawings.

The present invention combines yoga health concept, traditional Chinese medicine meridian theory and fitness frame, and performs repeated deep massage on a certain acupoint or pain point through yoga breathing method, so as to quickly relieve back pain, alleviate some visceral diseases, and achieve self-healing healing effect.

The device is as follows: Fig. 1, a kind of yoga depth massage stand, comprises seat frame 1, backrest part 2 and backrest cover box 3, one end of described backrest cover box 3 is supported and arranged by seat frame 1, described backrest part 2 and backrest cover box 3 The backrest cover 3 is a linear structure, the backrest 2 is slidably connected with the backrest cover 3, and the axes of the backrest 2 and the backrest cover 3 are located on a straight line, and the backrest 2 is pulled along the backrest. The axial direction of sleeve box 3 is telescopic and fixed.

The backrest 2 is a solid trapezoidal structure, the backrest cover box 3 is a hollow trapezoidal structure, and the outer wall of the backrest 2 is opposite to the inner wall of the backrest cover box 3 .

Further, the axial length of the backrest cover box 3 is 85-100cm, and the thickness is 0.3-0.5cm. The length of the upper bottom surface of the cross-sectional hollow trapezoid of the backrest cover box 3 is 0.8-1cm, and the length of the lower bottom surface is 0.8-1cm. 11-11.5cm, the length of the two waists is about 7cm; the axial length of the backrest 2 is 60-65cm, and the thickness is about 0.2cm, and the length of the upper bottom surface of the solid trapezoidal section of the backrest 2 is 0.2-0.4cm, The length of the upper bottom surface is less than the width of a thumb, so that the corresponding acupoints or pain points can be deeply massaged. The length of the lower bottom surface is 10-10.5cm, and the maximum does not exceed 10.5cm, so as to ensure that the two backs can be massaged to the spine when they are close Bladder meridians on both sides. The waist length is about 6.5cm. Among the above-mentioned dimensions, the size of the backrest cover box 3 should be larger than that of the backrest part 2, so as to ensure that the backrest cover box 3 can be attached to the outside of the backrest part 2. Each face of backrest cover box 3 should keep certain thickness, to guarantee the weight that can support backrest 2.

2 and 3, several groups of through holes arranged up and down are arranged on the upper wall of the backrest cover box 3, each group of through holes is composed of triangularly distributed screw holes 9, and the triangularly distributed screw holes 9 are regular triangles or inverted triangles , with a good stabilizing effect. The lower outer wall of the backrest 2 is provided with invisible screws 8 corresponding to the number and positions of the screw holes 9, and the backrest 2 is pulled to move along the axial direction of the backrest cover box 3, and the invisible screws 8 just pass through the corresponding screw holes 9 The relative positions of the backrest 2 and the backrest cover box 3 are fixed.

The seat frame 1 is a plate-shaped structure, and a rectangular groove 4 is arranged on the upper surface of the seat frame 1. There are two or more backrest covers 3, and the relative positions can be freely adjusted along the direction of the rectangular groove 4 . The groove 4 has a length of 30-35cm and a width of 4-5cm. The seat frame 1 includes a rectangular plate and an isosceles triangular plate, the long side of the rectangular plate is hingedly arranged with the bottom edge of the isosceles triangle, and the groove 4 is arranged on the rectangular plate. The hinged setting of the long side of the rectangular plate and the base of the isosceles triangle can meet the needs of different angles between the backrest 2 and the ground when placed vertically, and when placed horizontally, it can meet the requirements of stepping on the isosceles triangle with both feet reaction forces in different directions.

The massage stand is cheap in cost, occupies a small area, and is easy to carry. It can be placed against a wall or laid flat on the ground.

A method for using a yoga deep massage stand 1: the seat frame 1 is placed on the ground, and the backrest cover box 3 is supported by the seat frame 1, and the angle between the backrest cover box 3 and the seat frame 1 is adjusted by rotating and fixing Rectangular plate and isosceles triangular plate are realized; the backrest 2 is pulled axially along the backrest cover box 3, so that the backrest 2 protrudes from the backrest cover box 3 to a suitable length, and is fixed by invisible screws 8 and screw holes 9; along the seat frame Move the two backrests 2 inside and outside in the direction of the rectangular groove 4 of 1 to a suitable position; the practitioner stands on the seat frame 1 with knees bent, the back ridge squeezes the backrest 2, and massages the entire ridge or the back through yoga-style deep breathing The muscle parts on both sides of the spine squeeze the backrest 2 to massage the back or waist muscles.

A second method of using a yoga deep massage stand: the backrest cover box 3 is placed on the bottom surface, and the rectangular plate and the isosceles triangular plate are rotated to a suitable angle position to fix the triangular plate to support the feet; along the backrest cover box 3 Pull the backrest 2 in the axial direction, so that the backrest 2 extends out of the backrest cover box 3 to a suitable length, and fix it through the invisible screw 8 and the screw hole 9; move the two backrests 2 in and out along the direction of the rectangular groove 4 of the seat frame 1 to a suitable position and fixed; the practitioner lies on his back with his knees bent, leaning on the backrest 2, using the weight of his body and the strength of his legs, through yoga breathing method, to massage the spine and the bladder meridian next to the spine, or to fix a certain spine or the side of the spine Massage relevant acupoints or pain points repeatedly and deeply.

As a preferred solution, the seat frame 1 is vertically installed with the backrest cover box 3 . Described seat frame 1 is long 45-50cm, wide 10-15cm, and width should be longer than the front and rear diameter of back cover box 3. There is a groove 4 in the seat frame 1, the groove 4 is 30-32cm long and 6-8cm wide, and two wooden backrests 2 embedded in the groove 4 can move inside and outside. The backrest 2 moves inside and outside the groove 4 and can massage the area where the bladder meridian passes through on the lower back, and can also massage certain acupuncture points and pain points on the lower back as required.

The practice method is to massage the corresponding acupoints or pain points while fixing the side of a certain spine. For example, when fixing the side of the thoracic spine, deeply massage the side of the thoracic spine 1.5 inches or 3 inches through yoga chest breathing; when fixing the side of the lumbar spine, deeply massage the side of the lumbar spine 1.5 inches or 3 inches through yoga abdominal breathing; fix the side of the sacrum At the same time, through yoga abdominal breathing, deeply massage the sacrum, 1.5 inches and 3 inches lateral to the coccyx, the posterior sacral foramen, and the side of the coccyx; through complete breathing, massage the spine and bladder meridian in turn.

Yoga chest breathing can deeply expand and contract the lungs and intercostal muscles, thereby mobilizing the thoracic spine and chest and back muscles. When fixing a certain acupuncture point or pain point on the back, chest breathing can increase the strength of the stress point and play a role of deep massage Function: contract and expand the abdominal muscles and abdominal cavity through abdominal breathing, thereby mobilizing the lumbar spine, sacral spine, coccyx and lumbar muscles. Abdominal breathing can increase the strength of the stress point in the corresponding area of the waist and play the role of deep massage.

As a preferred solution, the practice method is to rely on the weight of the body and the strength of two feet on the ground to fix a certain acupoint or pain point, and repeatedly press up and down, left and right, circle, and inward on the acupoint or pain point. To the effect of deep massage.

The above is only a preferred embodiment of the present invention, it should be pointed out that for those of ordinary skill in the art, without departing from the principle of the present invention, some improvements and modifications can also be made, and these improvements and modifications are also possible. It should be regarded as the protection scope of the present invention.

Claims (9)

1. a Yoga deep massage frame, it is characterized in that: comprise mounting (1), back-rest (2) and back-rest cover box (3), one end of described back-rest cover box (3) is supported by mounting (1) and arranges, described back-rest (2) and back-rest cover box (3) are linear structure, described back-rest (2) and back-rest overlap box (3) slidingtype and are connected, and the axis of described back-rest (2) and back-rest cover box (3) is located on a straight line, back-rest (2) is pulled to stretch along the axis direction of back-rest cover box (3) and fix.

2. a kind of Yoga deep massage frame according to claim 1, it is characterized in that: described back-rest (2) is solid ladder body structure, described back-rest cover box (3) is hollow prismatoid structure, and the internal face that described back-rest (2) outside wall surface and back-rest overlap box (3) is oppositely arranged.

3. a kind of Yoga deep massage frame according to claim 2, it is characterized in that: the axial length of described back-rest cover box (3) is 85-100cm, thickness is 0.3-0.5cm, the upper bottom surface length that the cross-section hollow of described back-rest cover box (3) is trapezoidal is 0.8-1cm, bottom surface length is 11-11.5cm, and two waist length are 7cm; The axial length of described back-rest (2) is 60-65cm, thickness 0.2cm, and the upper bottom surface length of the cross section solid ladder of described back-rest (2) is 0.2-0.4cm, and bottom surface length is 10-10.5cm, two waist length 6.5cm.

4. a kind of Yoga deep massage frame according to claim 2, it is characterized in that: the top wall of described back-rest cover box (3) arranges the some groups of through holes be arranged above and below, often organize through hole to be made up of the screw hole (9) of angular distribution, the bottom outside wall surface of described back-rest (2) is arranged the hidden screw (8) with screw hole (9) respective amount and position, pull back-rest (2) along the axis direction motion of back-rest cover box (3), hidden screw (8) fixes the relative position of back-rest (2) and back-rest cover box (3) right through the screw hole (9) of correspondence.

5. a kind of Yoga deep massage frame according to claim 1, it is characterized in that: described mounting (1) is platy structure, groove (4) is provided with at the upper surface of mounting (1), described back-rest cover box (3) is two or more, along groove (4) direction free adjustment relative position.

6. a kind of Yoga deep massage frame according to claim 5, it is characterized in that: described groove (4) length is 30-35cm, width is 4-5cm.

7. a kind of Yoga deep massage frame according to claim 5, it is characterized in that: described mounting (1) comprises a rectangular slab and isosceles triangle plate, the long limit of described rectangular slab and the hinged setting in base of isosceles triangle, described groove (4) is arranged on rectangular slab.

8. the using method of a Yoga deep massage frame: it is characterized in that: mounting (1) places ground, by mounting (1), back-rest is overlapped box (3) to support, the angular adjustment between described back-rest cover box (3) and mounting (1) is by rotating and fixing rectangular slab and isosceles triangle plate realizes;

Along back-rest cover box (3) axial traction back-rest (2), make back-rest (2) stretch out back-rest cover box (3) to appropriate length, fixed by hidden screw (8) and screw hole (9);

Inside and outside mobile two back-rests (2) in groove (4) direction along mounting (1) are fixed to correct position;

Practitioner goes down on one's knees and stands to mounting (1) or away from mounting (1), back or waist lean against back-rest (2), rely on leg power, to be deeply breathed massage whole piece vallum by Yoga formula, or back vallum both sides muscle or waist muscle.

9. the using method of a Yoga deep massage frame: it is characterized in that: back-rest cover box (3) laminating bottom surface is placed, rotates rectangular slab and isosceles triangle plate is fixed to being applicable to angle position, meets triangular plate and supports firmly for both feet;

Along back-rest cover box (3) axial traction back-rest (2), make back-rest (2) stretch out back-rest cover box (3) to appropriate length, fixed by hidden screw (8) and screw hole (9);

Inside and outside mobile two back-rests (2) in groove (4) direction along mounting (1) are fixed to correct position;

Practitioner goes down on one's knees and lies on the back, and leans against in back-rest (2), utilizes the weight of health and leg power to be deeply breathed massage whole piece vallum by Yoga formula, or back vallum both sides muscle or waist muscle.