CN103729573A - Smoking cessation method - Google Patents
Smoking cessation method Download PDFInfo
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- CN103729573A CN103729573A CN201410036949.7A CN201410036949A CN103729573A CN 103729573 A CN103729573 A CN 103729573A CN 201410036949 A CN201410036949 A CN 201410036949A CN 103729573 A CN103729573 A CN 103729573A
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Abstract
The invention discloses a smoking cessation method which is applied to a portable intelligent terminal according to a smoking cessation plan generated by adopting a theory of gradually reducing smoking. Smokers are reminded of smoke regularly according to a smoking cessation schedule by using a software application of the portable intelligent terminal, and thus the smoking is gradually reduced. By using the smoking cessation method provided by the invention, the smokers are required to smoke according to the time in the smoking cessation schedule based on a scientific smoking cessation theory, so that the smoking is progressively, naturally and gradually reduced; after the smoking cessation plan is finished, a good smoking cessation effect is realized, and the smokers are not easy to smoke again after smoking cessation.
Description
Technical field
The present invention relates to smoking cessation field, be specifically related to a kind of smoking abstention method.
Background technology
The World Health Organization (WHO) relies on tobacco to list International Classification of Diseases in as a kind of disease at present, confirms that tobacco is the biggest threat of current human health.Its feature is that the nicotine that cannot restrain is chased impulsion, and mandatory ground, uses nicotine continuously, to experience its floaty euphoria of bringing and joyful sense, and avoids contingent withrawal symptom.Once smoking addiction, just need to inhale a cigarette for every 30-40 minute, to maintain the stable of nicotine level in its brain.Once and smoking cessation just there will be the symptoms such as dysphoria, irritability, anxiety, absent minded, insomnia, heart rate reductions, appetite increase, the while is with the misery that is difficult to describe.The essence of smoking addiction is exactly a kind of dependence to nicotine.Nicotine dependence is a kind of chronic high recurrent disease, and the internal system of health has been set up and adapted to the recycle design of smoking, if think to give up smoking inadvisable quickly, thought and health all can have in various degree inadaptable.
Existing smoking abstention method, is mainly to give up smoking or instrument and equipment treatment smoking cessation by drug administration, although the cycle is short, instant effect, easily relapses, and is difficult to give up completely craving for tobacco.Smoking cessation is the process of a long-term endeavour, need to continue scientifically and rationally to carry out according to the amount of everyone smoking and the fitness of oneself.In this process, the treatment plan of science and lasting psychology support play considerable influence for smoking cessation success or not.
Summary of the invention
In order to address the above problem, the invention provides a kind of smoking cessation principle resting on a scientific basis, loop asymptotic ground, naturally reduce cigarette friend amount of smoking, after smoking cessation, be not easy to relapse, the smoking abstention method of good effect of giving up smoking.
The present invention for the technical scheme that its problem of solution adopts is:
A kind of smoking abstention method, in Portable intelligent terminal device, reminds cigarette friend by smoking cessation planning chart timing smoking by the software application of Portable intelligent terminal device the smoking cessation intended application generating according to the principle that gradually reduces smoking capacity, reduces gradually smoking capacity.
In the present invention, this smoking abstention method comprises the steps:
A, cigarette friend carry out interaction with software application, and software application shows register interface at display module, cigarette friend's typing personal information and smoking cessation plan, and be stored in memory module;
B, software application are according to the principle that gradually reduces smoking capacity, and cigarette friend's personal information and the smoking cessation plan of calling in memory module show smoking cessation planning chart automatically, and show smoking cessation plan interface at display module;
C, the smoking time stipulating at smoking cessation planning chart, software application can be called prompting module operation, reminds cigarette friend smoking on time, and shows smoking input interface at display module, requires cigarette friend typing smoking information when smoking;
D, in smoking cessation plan implementation, if will is firm not while needing smoking for cigarette friend, require cigarette friend to open smoking input interface by software application, when smoking, typing smoking information, feeds back to software application by information;
E, when smoking cessation plan completes, software application shows that at display module smoking cessation plan completes interface.
In the present invention, described smoking cessation plan interface, wait smoking time surface, smoking input interface, smoking cessation plan complete interface and are equipped with the psychological supporting area for encouraging cigarette friend smoking cessation.
In the present invention, described display module is display screen, and described memory module is flash memory, and described prompting module comprises loudspeaker for sounding, the electromagnetic shaker for generation of vibrations.
The invention has the beneficial effects as follows: a kind of smoking abstention method that the application of the invention provides, the smoking cessation principle resting on a scientific basis, require cigarette friend according to the time smoking in smoking cessation planning chart, loop asymptotic, naturally reduce gradually cigarette friend amount of smoking, when smoking cessation plan completes, good effect of giving up smoking, and after smoking cessation, be not easy to relapse.
Accompanying drawing explanation
In order to be illustrated more clearly in the technical scheme in embodiments of the invention, below the accompanying drawing of required use during embodiment is described is briefly described.Obviously, described accompanying drawing is a part of embodiment of the present invention, rather than whole embodiment, and those skilled in the art is not paying under the prerequisite of creative work, can also obtain other design proposals and accompanying drawing according to these accompanying drawings.
Fig. 1 is functional-block diagram of the present invention.
Embodiment
Below with reference to embodiment and accompanying drawing, the technique effect of design of the present invention, concrete structure and generation is carried out to clear, complete description, to understand fully object of the present invention, feature and effect.Obviously; described embodiment is a part of embodiment of the present invention, rather than whole embodiment, based on embodiments of the invention; other embodiment that those skilled in the art obtains under the prerequisite of not paying creative work, all belong to the scope of protection of the invention.In addition, all connection/annexations of mentioning in literary composition, not singly refer to that member directly joins, and refer to and can, according to concrete performance, by adding or reducing, connect auxiliary, form more excellent draw bail.Each technical characterictic in the present invention, can combination of interactions under the prerequisite of not conflicting conflict.
A kind of smoking abstention method provided by the present invention, by according to gradually reduce smoking capacity principle generate smoking cessation intended application in Portable intelligent terminal device, by the software application of Portable intelligent terminal device, remind cigarette friend by smoking cessation planning chart timing smoking, reduce gradually smoking capacity.
Further, this smoking abstention method comprises the steps:
A, cigarette friend carry out interaction with software application, and software application shows register interface at display module, cigarette friend's typing personal information and smoking cessation plan, and be stored in memory module; The information of institute's typing is mainly cigarette friend's name, mailbox, password, sex, age, length of smoking, the smoking capacity of every day, the price of normal smoking, the time period of smoking, the smoking cessation plan of institute's typing is mainly the smoking cessation plan reference that cigarette friend sets voluntarily, such as preparing when give up smoking, estimate how many days give up smoking, first day is estimated amount of smoking etc.
B, software application are according to the principle that gradually reduces smoking capacity, and cigarette friend's personal information and the smoking cessation plan of calling in memory module show smoking cessation planning chart automatically, and show smoking cessation plan interface at display module; The data cigarette friend of described smoking cessation planning chart can change, and after each change, software application will show new smoking cessation planning chart at display module again.
C, the smoking time stipulating at smoking cessation planning chart, software application can be called prompting module operation, reminds cigarette friend smoking on time, and shows smoking input interface at display module, requires cigarette friend typing smoking information when smoking.
D, in smoking cessation plan implementation, if will is firm not while needing smoking for cigarette friend, require cigarette friend to open smoking input interface by software application, when smoking, typing smoking information, feeds back to software application by information.
E, when smoking cessation plan completes, software application shows that at display module smoking cessation plan completes interface.
Further, described smoking cessation plan interface, wait smoking time surface, smoking input interface, smoking cessation plan complete interface and are equipped with the psychological supporting area for encouraging cigarette friend smoking cessation.Described psychological supporting area is provided with incentive explanatory note, as the smoking money of smoking cessation plan execution time, saving, smoking capacity have lacked how many etc. than in the past.
Further, described display module is display screen, and described memory module is flash memory, and described prompting module comprises loudspeaker for sounding, the electromagnetic shaker for generation of vibrations.
As preferred embodiment, described Portable intelligent terminal device can be the equipment such as smart mobile phone, intelligent watch, panel computer.If the operating system of this Portable intelligent terminal device is Android system, so just, by java language development software application, if the operating system of this Portable intelligent terminal device is ios operating system, so just use objective-c language development software application.
Further, applied Portable intelligent terminal device, can select whether smoking cessation is planned to relevant information and upload in time in network hard disc, to facilitate different Portable intelligent terminal down load application.
Smoking cessation planning chart is mainly by the people's of different lengths of smoking of statistical study smoking cessation information, according to the rule setting, draws related data.As preferred embodiment, can be with reference to following principle: the numeral that (smoking cessation number of days-2 of typing)/(first day plan smoking capacity-1) draws, round up and draw an integer, be the interval number of days that smoking capacity reduces.From smoking cessation first day, count, this interval number of days of every mistake, plan smoking capacity subtracts 1.Suppose that cigarette friend thinks smoking cessation in 30 days, the first day plan smoking capacity of cigarette friend typing is 10; The computing method of the interval number of days that smoking capacity reduces are so: (30-2)/(10-1)=3, the first day of carrying out from smoking cessation plan is counted, every 3 days, plan smoking capacity subtracts 1, the smoking capacity of the 1st, 2,3 days is 10 cigarettes, and the smoking capacity of the 4th, 5,6 days is 9 cigarettes, and the smoking capacity of the 7th, 8,9 days is 8 cigarettes, 10th, the smoking capacity of 11,12 days is 7 cigarettes, and circulate every 3 days 1 cigarettes to the of minimizing smoking capacity of 28,29,30 days is 1 cigarette always.Further, smoking reminder time of first every day of typing is time of daystart smoking, the computing method of the interval time of prompting cigarette friend smoking are as follows: the smoking capacity on (hourage-1 of smoking time period) * 60/ same day, the numeral drawing rounds, and can calculate the same day will just remind and smoke one time every how many minutes.The time of supposing cigarette friend smoking every day adds up to 9.5 hours, within one day, smokes 10, and be the interval time of smoking on the same day so: (9.5-1) * 60/10=51; When cigarette friend has taken out after first, the smoking time of next root cigarette will be after 51 minutes.When cigarette friend was the 10th day of smoking cessation plan execution, when the same day, smoking capacity was 7 cigarettes, interval the number of minutes of his smoking is (9.5-1) x 60/7=72, and the same day, cigarette friend took out after first, and next root smoking time will remind after 72 minutes.
Above preferred embodiments of the present invention is illustrated, but the present invention is not limited to described embodiment, those of ordinary skill in the art also can make all equivalent modifications or replacement under the prerequisite without prejudice to spirit of the present invention, and the modification that these are equal to or replacement are all included in the application's claim limited range.
Claims (4)
1. a smoking abstention method, it is characterized in that, in Portable intelligent terminal device, by the software application of Portable intelligent terminal device, remind cigarette friend by smoking cessation planning chart timing smoking the smoking cessation intended application generating according to the principle that gradually reduces smoking capacity, reduce gradually smoking capacity.
2. smoking abstention method according to claim 1, is characterized in that, comprises the steps:
A, cigarette friend carry out interaction with software application, and software application shows register interface at display module, cigarette friend's typing personal information and smoking cessation plan, and be stored in memory module;
B, software application are according to the principle that gradually reduces smoking capacity, and cigarette friend's personal information and the smoking cessation plan of calling in memory module show smoking cessation planning chart automatically, and show smoking cessation plan interface at display module;
C, the smoking time stipulating at smoking cessation planning chart, software application can be called prompting module operation, reminds cigarette friend smoking on time, and shows smoking input interface at display module, requires cigarette friend typing smoking information when smoking;
D, in smoking cessation plan implementation, if will is firm not while needing smoking for cigarette friend, require cigarette friend to open smoking input interface by software application, when smoking, typing smoking information, feeds back to software application by information;
E, when smoking cessation plan completes, software application shows that at display module smoking cessation plan completes interface.
3. smoking abstention method according to claim 2, is characterized in that, described smoking cessation plan interface, wait smoking time surface, smoking input interface, smoking cessation plan complete interface and be equipped with the psychological supporting area for encouraging cigarette friend smoking cessation.
4. smoking abstention method according to claim 2, is characterized in that, described display module is display screen, and described memory module is flash memory, and described prompting module comprises loudspeaker for sounding, the electromagnetic shaker for generation of vibrations.
Priority Applications (1)
| Application Number | Priority Date | Filing Date | Title |
|---|---|---|---|
| CN201410036949.7A CN103729573A (en) | 2014-01-26 | 2014-01-26 | Smoking cessation method |
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| CN201410036949.7A CN103729573A (en) | 2014-01-26 | 2014-01-26 | Smoking cessation method |
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Cited By (8)
| Publication number | Priority date | Publication date | Assignee | Title |
|---|---|---|---|---|
| CN104376219A (en) * | 2014-11-19 | 2015-02-25 | 王兴 | Smoke cessation intervention method and system based on user state feedback information |
| CN105651392A (en) * | 2015-12-31 | 2016-06-08 | 深圳还是威健康科技有限公司 | Method and device for detecting user smoking |
| CN105929952A (en) * | 2016-04-19 | 2016-09-07 | 惠州Tcl移动通信有限公司 | Wearable device-based smoking-cessation prompting method and system as well as wearable device |
| CN106594797A (en) * | 2017-01-24 | 2017-04-26 | 青岛工学院 | Intelligent electronic smoking quitting lighter for assisting in smoking quitting and use method |
| CN107927909A (en) * | 2017-11-01 | 2018-04-20 | 中兴健康科技有限公司 | A kind of smoking abstention method and device |
| CN113187268A (en) * | 2021-04-21 | 2021-07-30 | 成都博腾迈中央空调有限公司 | Combined smoking room and health management method for smokers |
| CN114796788A (en) * | 2021-01-29 | 2022-07-29 | 蓝廷勇 | Method for comprehensively giving up smoking |
| CN119226357A (en) * | 2024-09-14 | 2024-12-31 | 中国疾病预防控制中心 | Smoking cessation assistance system and method based on data integration |
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Cited By (9)
| Publication number | Priority date | Publication date | Assignee | Title |
|---|---|---|---|---|
| CN104376219A (en) * | 2014-11-19 | 2015-02-25 | 王兴 | Smoke cessation intervention method and system based on user state feedback information |
| CN105651392A (en) * | 2015-12-31 | 2016-06-08 | 深圳还是威健康科技有限公司 | Method and device for detecting user smoking |
| CN105651392B (en) * | 2015-12-31 | 2019-06-11 | 深圳市元征科技股份有限公司 | The method and apparatus for detecting user's smoking |
| CN105929952A (en) * | 2016-04-19 | 2016-09-07 | 惠州Tcl移动通信有限公司 | Wearable device-based smoking-cessation prompting method and system as well as wearable device |
| CN106594797A (en) * | 2017-01-24 | 2017-04-26 | 青岛工学院 | Intelligent electronic smoking quitting lighter for assisting in smoking quitting and use method |
| CN107927909A (en) * | 2017-11-01 | 2018-04-20 | 中兴健康科技有限公司 | A kind of smoking abstention method and device |
| CN114796788A (en) * | 2021-01-29 | 2022-07-29 | 蓝廷勇 | Method for comprehensively giving up smoking |
| CN113187268A (en) * | 2021-04-21 | 2021-07-30 | 成都博腾迈中央空调有限公司 | Combined smoking room and health management method for smokers |
| CN119226357A (en) * | 2024-09-14 | 2024-12-31 | 中国疾病预防控制中心 | Smoking cessation assistance system and method based on data integration |
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Application publication date: 20140416 |