CN103393010A - Chinese yam porridge with chicken cream and preparation method thereof - Google Patents
Chinese yam porridge with chicken cream and preparation method thereof Download PDFInfo
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- CN103393010A CN103393010A CN2013103737621A CN201310373762A CN103393010A CN 103393010 A CN103393010 A CN 103393010A CN 2013103737621 A CN2013103737621 A CN 2013103737621A CN 201310373762 A CN201310373762 A CN 201310373762A CN 103393010 A CN103393010 A CN 103393010A
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- chinese yam
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- congee
- coprinus comatus
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Abstract
The invention provides Chinese yam porridge with chicken cream and a preparation method thereof. The Chinese yam porridge with chicken cream is prepared from the following components in parts by weight: 60-80 parts of Chinese yam, 100-120 parts of polished round-grained rice, 50-60 parts of chicken breast, 30-40 parts of coprinus comatus, 20-30 parts of peanut, 10-15 parts of raisin, 3-5 parts of starch, 3-5 parts of egg white, 1-2 parts of table salt and purified water at a weight ratio of 100:400. According to the Chinese yam porridge with chicken cream and the preparation method thereof provided by the invention, the Chinese yam porridge with chicken cream is prepared from food materials such as Chinese yam, polished round-grained rice, chicken cream, coprinus comatus, peanut and raisin which are matched, so that the Chinese yam porridge with chicken cream not only is sticky and fragrant, but also has the main functions of clearing the stomach and regulating the middle warmer, tonifying the spleen and nourishing the stomach and the like. The Chinese yam porridge with chicken cream is especially suitable for crowd with gastrointestinal diseases such as chronic gastritis to eat, can prevent cardiovascular fat deposition, promote peristalsis of intestinal wall and prevent dry stool, and is beneficial for gastrointestinal digestion and absorption.
Description
Technical field
The present invention relates to food processing technology field, particularly a kind of Chinese yam chicken Rong congee and preparation method thereof.
Background technology
Along with socioeconomic development, increasing people's work is more and more busier, and it can be in biotonus usually for a long time; or mood excess oppress, shortage excretion etc., thereby cause underweight, eat not fat; and cause the gastrointestinal disease such as gastric ulcer, and suffer from thus the disease such as chronic gastritis.Therefore, be badly in need of reaching nourishing by diet-therapy health-preserving and take good care of, the purpose that improves the health.
Summary of the invention
The objective of the invention is to propose a kind of Chinese yam chicken Rong congee that is of high nutritive value and preparation method thereof, have clearing stomach and in, the main effect such as strengthening spleen and nourishing stomach.
For achieving the above object, the present invention proposes a kind of Chinese yam chicken Rong congee, it is formulated by weight by following composition:
Bamboo mushroom 20～30, lotus seeds 15～25, rice 50～60, Chinese yam rhizome 10～15 and ginger 3～5.
Further, in above-mentioned Chinese yam chicken Rong congee, the weight ratio of described each composition of Chinese yam chicken Rong congee is preferably:
Bamboo mushroom 30, lotus seeds 25, rice 50, Chinese yam rhizome 10 and ginger 5.
Further, in above-mentioned Chinese yam chicken Rong congee, the weight ratio of described each composition of Chinese yam chicken Rong congee is preferably:
Bamboo mushroom 25, lotus seeds 25, rice 55, Chinese yam rhizome 15 and ginger 4.
The present invention also provides a kind of preparation method of Chinese yam chicken Rong congee, comprises the following steps:
Composition by Chinese yam chicken Rong congee is chosen food materials, and described food materials comprise following composition by weight preparation: bamboo mushroom 20～30, lotus seeds 15～25, rice 50～60, Chinese yam rhizome 10～15 and ginger 3～5;
Above-mentioned bamboo mushroom is cleaned, put into pot and add proper amount of clear water and decoct and remove slag, obtain bamboo mushroom juice; To use emerge in worm water 1～2 hour after above-mentioned lotus seed core removal, then with clear water, clean; Above-mentioned rice is cleaned; After being cleaned, above-mentioned Chinese yam rhizome dices; Above-mentioned ginger is removed crust, be cut into filament after cleaning with clear water;
Above-mentioned rice, lotus seeds are put into pot, boil with big fire after adding proper amount of clear water, then add above-mentioned Chinese yam rhizome fourth and shredded ginger, then with little fire, boil 1～2 hour;
Pour above-mentioned bamboo mushroom juice into and mix thoroughly and boil in pot, namely obtain described Chinese yam chicken Rong congee.
Further, in the preparation method of above-mentioned Chinese yam chicken Rong congee, the weight ratio of described each composition of Chinese yam chicken Rong congee is preferably:
Bamboo mushroom 30, lotus seeds 25, rice 50, Chinese yam rhizome 10 and ginger 5.
Further, in the preparation method of above-mentioned Chinese yam chicken Rong congee, the weight ratio of described each composition of Chinese yam chicken Rong congee is preferably:
Bamboo mushroom 25, lotus seeds 25, rice 55, Chinese yam rhizome 15 and ginger 4.
Further, in the preparation method of above-mentioned Chinese yam chicken Rong congee, the weight ratio of described each composition of Chinese yam chicken Rong congee is preferably:
Bamboo mushroom 30, lotus seeds 15, rice 60, Chinese yam rhizome 15 and ginger 5.
Chinese yam chicken Rong congee of the present invention and preparation method thereof is by making several food materials collocation such as Chinese yam, polished rice, chicken Rong, coprinus comatus, peanut, raisins, it is thickness delicate fragrance not only, and have clearing stomach and in, the main effect such as strengthening spleen and nourishing stomach, the crowd who is particularly useful for suffering from the gastrointestinal diseases such as chronic gastritis is edible, and can prevent the wriggling of cardiovascular fat deposition, promotion intestines wall, prevent from being hard and dry, help digestion and the absorption of stomach and intestine.In addition, formula of the present invention not only can bring into play the effect separately of component, can embody again the cooperative effect of said components, balanced nutrition, promote mutually to absorb.
The specific embodiment
Below in conjunction with describing the preferred embodiments of the present invention in detail.
The invention provides a kind of Chinese yam chicken Rong congee, it is formulated by weight by following composition:
Chinese yam 60～80, polished rice 100～120, Fresh Grade Breast 50～60, coprinus comatus 30～40, peanut 20～30, raisins 10～15, starch 3～5, egg 3～5, salt 1～2 and the pure water of 100:400 proportioning by weight.
Above constituent weight all in grams.
Above-mentioned each weight ratio of constituents of Chinese yam chicken Rong congee is preferably: Chinese yam 80, polished rice 120, Fresh Grade Breast 60, coprinus comatus 40, peanut 25, raisins 10 and starch 5, egg 5, salt 1 and the pure water of 100:400 proportioning by weight.
Above-mentioned each weight ratio of constituents of Chinese yam chicken Rong congee is preferably: Chinese yam 80, polished rice 100, Fresh Grade Breast 50, coprinus comatus 30, peanut 30, raisins 15 and starch 3, egg 3, salt 1 and the pure water of 100:400 proportioning by weight.
Above-mentioned each weight ratio of constituents of Chinese yam chicken Rong congee is preferably: Chinese yam 70, polished rice 110, Fresh Grade Breast 50, coprinus comatus 30, peanut 20, raisins 12 and starch 4, egg 4, salt 2 and the pure water of 100:400 proportioning by weight.
Chinese yam chicken Rong congee of the present invention is a kind of nutrition porridge of pure natural, and its each constituent all has higher nutritive value.
Wherein, Chinese yam has following effect:
1, tonifying middle-Jiao and Qi: iron rod yam is planted trace element because being rich in 18 seed amino acids and more than 10, and other mineral matter, so have strengthening the spleen and stomach, tonifying lung kidney, tonifying middle-Jiao and Qi, invigorating the spleen qi-restoratives, the effects such as beneficial essence, beneficial heart and tranquilizing mind of reinforcing the kidney.
2, quench one's thirst and promote the production of body fluid: this Chinese yam has the effect of the life of quenching one's thirst: the Chinese traditional treatment consumptive disease is quenched one's thirst in (diabetes) prescription often has the Chinese yam single to use, or with other medicines, share, and effect is better.
3, health care:, because bright Chinese yam is rich in multivitamin, amino acid and mineral matter, can prevent and treat Human Lipid Metabolism abnormal, and artery sclerosis,, to safeguarding that the insulin normal function also has certain effect, the enhancing body immunity is arranged, beneficial heart and tranquilizing mind, rather cough Dingchuan, the health-care effect such as delay senility.
4, beauty treatment: Chinese yam is to nourishes rough skin, and vigorous and graceful beauty treatment has unique curative effect.
5, iron rod yam special pharmacological function: the copper ion in Chinese yam and connective tissue have very big help to the human development, vascular system disease there is obvious curative effects, calcium in iron rod yam, bone, osteoporosis are damaged in the injury of the tissues, loss of tooth has high curative effect, pernio, diabetes, hepatitis, children's's diarrhea, enruesis, baby's indigestion, ulcerative stomatitis, pulmonary tuberculosis, the inferior patient of woman month band also there are is good curative effect,, with can be clear-headed and clear-sighted, promote longevity for a long time.
6, control the feed desire: be rich in a large amount of protein, B family vitamin, vitamin C, vitamin E, glucose, crude protein amino acid, bile alkaline, allantoin etc. in Chinese yam; Wherein important nutritional labeling Chinese yam soap is the precursor materials of synthetic estrogen, nourishment for vitality, strengthens metabolic effect; And mucilaginous substance of the GL-PP composition that contains in fresh tuber, zymigen etc. can be prevented cardiovascular fat deposition, help digestion and the absorption of stomach and intestine.
7. prevention spring sleepiness: Chinese yam has the effect of strengthening the spleen and replenishing qi, and often the edible immunity that can improve body, strengthen the phagocytosis of macrophage.
The Fresh Grade Breast protein content is higher, and easily is absorbed by the body into utilization, and the muscle power of enhancing is arranged, the effect of strengthening body, and the contained phospholipid that human body is grown and plays an important role, be one of important sources of fatty in Chinese's diet structure and phosphatide.Motherland's medical science thinks, Fresh Grade Breast has the effect of Wen Zhongyi gas, qi-restoratives replenishing essence, strengthening the spleen and stomach, the arteries and veins of invigorating blood circulation, strengthening the bones and muscles.To malnutritive, chilly is afraid of cold, dizzy palpitaition, weak fatigue, irregular menstruation, postpartum breast less, anaemia, middle empty food less, quench one's thirst, weaknesses such as oedema, urine number frequency, seminal emission, deafness and tinnitus etc. have good dietary function.The equal edible of population, the old man, patient, the weakling is more suitable edible.
Egg is rich in 8 seed amino acids and a small amount of acetic acid of protein and needed by human, can strengthen the lubrication of skin, and the subacidity of protection skin, infect with bacteriological protection; In addition, egg clearly also has antipyretic and antidote functions; China's traditional Chinese medical science also thinks, egg cold nature and gas is clear can The book of Changes tonifying Qi, and moistening lung and nourishing throat is clearing heat and detoxicating, helps to delay senility.
Coprinus comatus is a kind of medicinal fungus, and the sweet slip of its flavor is flat, useful taste, clearing away the heart fire and tranquillizing, controls the effect such as hemorrhoid.Often eating coprinus comatus has aid digestion, as to increase appetite and treatment hemorrhoid effect, strengthens body immunity, has very high nutritive value.Coprinus comatus also contains 20 seed amino acids (amino acid that comprises 8 kinds of needed by human).The mushroom body is pure white, and is attractive in appearance, and meat is fine and smooth.
Separately, in coprinus comatus, cellulose can promote the wriggling of intestines wall, helps digest, and prevents from being hard and dry;
Contain several amino acids and vitamin in coprinus comatus, can regulate metabolism, play the effect of tranquilizing and allaying excitement;
Coprinus comatus has auxiliary therapeutic action to diabetes, has the effect of hypoglycemic and thirst-relieving;
Coprinus comatus also contains the active ingredient of anti-cancer active matter and treatment diabetes, and is long-term edible, and to reducing blood sugar concentration, the treatment diabetes have good therapeutic effect, especially to treatment hemorrhoid successful.
Peanut contains the nutrients such as rich in protein, unrighted acid, vitamin E, nicotinic acid, vitamin K, calcium, magnesium, zinc, selenium, has to strengthen memory, anti-aging, hemostasis, prevention cardiovascular and cerebrovascular disease, reduce the effect that intestinal cancer occurs; Its property is flat, distinguishes the flavor of sweet; Enter board, lung channel; Have and be amusing and stomach, moistening lung for removing phlegm, nourish regulating the qi flowing in the channels, the effect of clearing cough-relieving.
Raisins contain protein, a small amount of vitamin, enrich mineral matter and a large amount of glucose such as potassium, calcium, magnesium, iron, are children, women and weak anaemia person's excellent tonic products, the gas of can enriching blood, warm kidney, treatment anaemia, decrease of platelet; Neurasthenia and overtired person there is benefiting action preferably.
The present invention also provides a kind of preparation method of Chinese yam chicken Rong congee, and it comprises the following steps:
Composition by Chinese yam chicken Rong congee is chosen food materials, and described food materials comprise following composition by weight preparation: Chinese yam 60～80, polished rice 100～120, Fresh Grade Breast 50～60, coprinus comatus 30～40, peanut 20～30, raisins 10～15, starch 3～5, egg 3～5, salt 1～2 and the pure water of 100:400 proportioning by weight;
The Chinese yam fourth is cut in above-mentioned Chinese yam peeling; Above-mentioned Fresh Grade Breast is minced, add described starch and egg to stir evenly, obtain chicken Rong; Above-mentioned rice is cleaned; After being cleaned, above-mentioned coprinus comatus is cut into the coprinus comatus silk;
Above-mentioned rice is put into pot, boil with big fire after adding described pure water, then add above-mentioned Chinese yam fourth and coprinus comatus silk, then with little fire, boil 20～30 minutes;
Pour above-mentioned chicken Rong into and salt is mixed thoroughly and boils again in pot, namely obtain described Chinese yam chicken Rong congee.
Above constituent weight all in grams.
Than prior art, Chinese yam chicken Rong congee of the present invention and preparation method thereof is by making several food materials collocation such as Chinese yam, polished rice, chicken Rong, coprinus comatus, peanut, raisins, it is thickness delicate fragrance not only, and have clearing stomach and in, the main effect such as strengthening spleen and nourishing stomach, the crowd who is particularly useful for suffering from the gastrointestinal diseases such as chronic gastritis is edible, and can prevent the wriggling of cardiovascular fat deposition, promotion intestines wall, and prevent from being hard and dry, help digestion and the absorption of stomach and intestine.
Below in conjunction with specific embodiment, Chinese yam chicken Rong congee preparation method of the present invention (each constituent weight is all in grams) is described:
Embodiment 1
At first choose food materials, described food materials comprise following composition by weight preparation: Chinese yam 80, polished rice 120, Fresh Grade Breast 60, coprinus comatus 40, peanut 25, raisins 10 and starch 5, egg 5, salt 1 and the pure water of 100:400 proportioning by weight; The Chinese yam fourth is cut in above-mentioned Chinese yam peeling; Above-mentioned Fresh Grade Breast is minced, add described starch and egg to stir evenly, obtain chicken Rong; Above-mentioned rice is cleaned; After being cleaned, above-mentioned coprinus comatus is cut into the coprinus comatus silk; Above-mentioned rice is put into pot, boil with big fire after adding described pure water, then add above-mentioned Chinese yam fourth and coprinus comatus silk, then with little fire, boil 20～30 minutes; Pour above-mentioned chicken Rong into and salt is mixed thoroughly and boils again in pot, namely obtain described Chinese yam chicken Rong congee.
Embodiment 2
At first choose food materials, described food materials comprise following composition by weight preparation: Chinese yam 80, polished rice 100, Fresh Grade Breast 50, coprinus comatus 30, peanut 30, raisins 15 and starch 3, egg 3, salt 1 and the pure water of 100:400 proportioning by weight; The Chinese yam fourth is cut in above-mentioned Chinese yam peeling; Above-mentioned Fresh Grade Breast is minced, add described starch and egg to stir evenly, obtain chicken Rong; Above-mentioned rice is cleaned; After being cleaned, above-mentioned coprinus comatus is cut into the coprinus comatus silk; Above-mentioned rice is put into pot, boil with big fire after adding described pure water, then add above-mentioned Chinese yam fourth and coprinus comatus silk, then with little fire, boil 20～30 minutes; Pour above-mentioned chicken Rong into and salt is mixed thoroughly and boils again in pot, namely obtain described Chinese yam chicken Rong congee.
Embodiment 3
At first choose food materials, described food materials comprise following composition by weight preparation: Chinese yam 70, polished rice 110, Fresh Grade Breast 50, coprinus comatus 30, peanut 20, raisins 12 and starch 4, egg 4, salt 2 and the pure water of 100:400 proportioning by weight; The Chinese yam fourth is cut in above-mentioned Chinese yam peeling; Above-mentioned Fresh Grade Breast is minced, add described starch and egg to stir evenly, obtain chicken Rong; Above-mentioned rice is cleaned; After being cleaned, above-mentioned coprinus comatus is cut into the coprinus comatus silk; Above-mentioned rice is put into pot, boil with big fire after adding described pure water, then add above-mentioned Chinese yam fourth and coprinus comatus silk, then with little fire, boil 20～30 minutes; Pour above-mentioned chicken Rong into and salt is mixed thoroughly and boils again in pot, namely obtain described Chinese yam chicken Rong congee.
Embodiment 4
At first choose food materials, described food materials comprise following composition by weight preparation: Chinese yam 80, polished rice 120, Fresh Grade Breast 55, coprinus comatus 35, peanut 25, raisins 10 and starch 5, egg 5, salt 2 and the pure water of 100:400 proportioning by weight; The Chinese yam fourth is cut in above-mentioned Chinese yam peeling; Above-mentioned Fresh Grade Breast is minced, add described starch and egg to stir evenly, obtain chicken Rong; Above-mentioned rice is cleaned; After being cleaned, above-mentioned coprinus comatus is cut into the coprinus comatus silk; Above-mentioned rice is put into pot, boil with big fire after adding described pure water, then add above-mentioned Chinese yam fourth and coprinus comatus silk, then with little fire, boil 20～30 minutes; Pour above-mentioned chicken Rong into and salt is mixed thoroughly and boils again in pot, namely obtain described Chinese yam chicken Rong congee.
Here description of the invention and application is illustrative, not wants with scope restriction of the present invention in the above-described embodiments.Here the distortion of disclosed embodiment and change is possible, and the various parts of the replacement of embodiment and equivalence are known for those those of ordinary skill in the art.Those skilled in the art are noted that in the situation that do not break away from spirit of the present invention or substantive characteristics, and the present invention can be with other form, structure, layout, ratio, and with other assembly, material and parts, realizes., in the situation that do not break away from the scope of the invention and spirit, can carry out other distortion and change to disclosed embodiment here.
Claims (7)
1. a Chinese yam chicken Rong congee, is characterized in that, it is formulated by weight by following composition:
Chinese yam 60～80, polished rice 100～120, Fresh Grade Breast 50～60, coprinus comatus 30～40, peanut 20～30, raisins 10～15, starch 3～5, egg 3～5, salt 1～2 and the pure water of 100:400 proportioning by weight.
2. Chinese yam chicken Rong congee according to claim 1, is characterized in that, the weight ratio of described each composition of Chinese yam chicken Rong congee is preferably:
Chinese yam 80, polished rice 100, Fresh Grade Breast 50, coprinus comatus 30, peanut 30, raisins 15 and starch 3, egg 3, salt 1 and the pure water of 100:400 proportioning by weight.
3. Chinese yam chicken Rong congee according to claim 1, is characterized in that, the weight ratio of described each composition of Chinese yam chicken Rong congee is preferably:
Chinese yam 70, polished rice 110, Fresh Grade Breast 50, coprinus comatus 30, peanut 20, raisins 12 and starch 4, egg 4, salt 2 and the pure water of 100:400 proportioning by weight.
4. the preparation method of a Chinese yam chicken Rong congee, is characterized in that, said method comprising the steps of:
Composition by Chinese yam chicken Rong congee is chosen food materials, and described food materials comprise following composition by weight preparation: Chinese yam 60～80, polished rice 100～120, Fresh Grade Breast 50～60, coprinus comatus 30～40, peanut 20～30, raisins 10～15, starch 3～5, egg 3～5, salt 1～2 and the pure water of 100:400 proportioning by weight;
The Chinese yam fourth is cut in above-mentioned Chinese yam peeling; Above-mentioned Fresh Grade Breast is minced, add described starch and egg to stir evenly, obtain chicken Rong; Above-mentioned rice is cleaned; After being cleaned, above-mentioned coprinus comatus is cut into the coprinus comatus silk;
Above-mentioned rice is put into pot, boil with big fire after adding described pure water, then add above-mentioned Chinese yam fourth and coprinus comatus silk, then with little fire, boil 20～30 minutes;
Pour above-mentioned chicken Rong into and salt is mixed thoroughly and boils again in pot, namely obtain described Chinese yam chicken Rong congee.
5. the preparation method of Chinese yam chicken Rong congee according to claim 4, is characterized in that, the weight ratio of described each composition of Chinese yam chicken Rong congee is preferably:
Chinese yam 80, polished rice 100, Fresh Grade Breast 50, coprinus comatus 30, peanut 30, raisins 15 and starch 3, egg 3, salt 1 and the pure water of 100:400 proportioning by weight.
6. the preparation method of Chinese yam chicken Rong congee according to claim 4, is characterized in that, the weight ratio of described each composition of Chinese yam chicken Rong congee is preferably:
Chinese yam 70, polished rice 110, Fresh Grade Breast 50, coprinus comatus 30, peanut 20, raisins 12 and starch 4, egg 4, salt 2 and the pure water of 100:400 proportioning by weight.
7. the preparation method of Chinese yam chicken Rong congee according to claim 4, is characterized in that, the weight ratio of described each composition of Chinese yam chicken Rong congee is preferably:
Chinese yam 70, polished rice 110, Fresh Grade Breast 50, coprinus comatus 30, peanut 20, raisins 12 and starch 4, egg 4, salt 2 and the pure water of 100:400 proportioning by weight.
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| CN103859268A (en) * | 2014-03-11 | 2014-06-18 | 同福碗粥股份有限公司 | Cucumber bacon health porridge and preparation method thereof |
| CN105266003A (en) * | 2015-10-16 | 2016-01-27 | 林乒乒 | Compounding coarse cereals capable of weight increment |
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Application publication date: 20131120 |