CN102133474B - Movement guidance device and movement guidance method using the same - Google Patents

Abstract

A motion guiding device and a motion guiding method using the same are provided. The motion guidance method includes the following steps. Two of a predetermined exercise frequency intensity, a predetermined heat consumption and a predetermined exercise time are provided. And calculating a preset exercise frequency curve according to two of the preset exercise frequency intensity, the preset heat consumption and the preset exercise time. An actual motion frequency curve of a sporter is detected. If the actual movement frequency curve deviates from the predetermined movement frequency curve, a beat guide signal is output.

Description

Movement guidance device and movement guidance method using the same

technical field

The invention relates to a motion guiding device and a motion guiding method using the device, and in particular to a motion guiding device using motion frequency curve control and a motion guiding method using the device.

Background technique

People who are engaged in sports are most concerned about how to complete each exercise smoothly. The biggest challenge for athletes engaged in sports related to jogging or cycling is to find the most suitable rhythm and intensity frequency for their health status.

Ordinary people often have no way to adjust the most suitable exercise frequency during exercise, and often give up the confidence to continue during the exercise. If the user can easily adjust the frequency and rhythm of his exercise through the correct guidance mechanism, it is believed that more people who want to engage in this type of exercise will be more willing to join.

Contents of the invention

The invention relates to a motion guidance device and a motion guidance method using the device, which utilizes rhythm guidance to guide exercisers to control exercise frequency and rhythm to achieve the best exercise effect.

According to an aspect of the invention, a motion guiding device is proposed. The motion guiding device includes a providing unit, a computing unit, a detecting unit, a judging unit and a beat unit. The providing unit is used for providing two of a predetermined exercise frequency intensity, a predetermined calorie consumption and a predetermined exercise time. The calculation unit calculates a predetermined exercise frequency curve according to two of predetermined exercise frequency intensity, predetermined calorie consumption and predetermined exercise time. The detecting unit is used for detecting an actual exercise frequency curve of an exerciser. The judging unit is used for judging whether the actual motion frequency curve deviates from the predetermined motion frequency curve by a predetermined degree. If the actual motion frequency curve deviates from the predetermined motion frequency curve by a predetermined degree, the beat unit outputs a first beat guide signal. Wherein, if the actual movement frequency curve is lower than the predetermined degree of the predetermined movement frequency curve, the frequency of the first beat guide signal is higher than the predetermined movement frequency curve; and if the actual movement frequency curve is higher than the predetermined movement frequency curve to the predetermined extent, the frequency of the first beat guide signal is lower than the predetermined motion frequency curve.

According to an aspect of the invention, a motion guiding device is proposed. The motion guiding device includes a providing unit, a computing unit, a detecting unit, a judging unit and a beat unit. The providing unit is used for providing two of a predetermined exercise frequency intensity, a predetermined calorie consumption and a predetermined exercise time. The calculation unit calculates a predetermined exercise frequency curve according to two of predetermined exercise frequency intensity, predetermined calorie consumption and predetermined exercise time. The detecting unit is used for detecting an actual exercise frequency curve of an exerciser. The judging unit is used for judging whether the actual motion frequency curve deviates from a preset motion frequency curve to a predetermined extent. If the actual motion frequency curve deviates from the predetermined motion frequency curve by a predetermined degree, the beat unit outputs a first beat guide signal. Wherein, the frequency of the first beat guide signal is consistent with the predetermined motion frequency curve.

According to another aspect of the present invention, a motion guiding method using a motion guiding device is proposed. The motion guidance method includes the following steps. Two of a predetermined exercise frequency intensity, a predetermined calorie consumption and a predetermined exercise time are provided. A predetermined exercise frequency curve is calculated according to two of predetermined exercise frequency intensity, predetermined calorie consumption and predetermined exercise time. An actual exercise frequency curve of an exerciser is detected. If the actual motion frequency curve deviates from the predetermined motion frequency curve by a predetermined degree, a first tempo guide signal is output. Wherein, if the actual movement frequency curve is lower than the predetermined degree of the predetermined movement frequency curve, the frequency of the first beat guide signal is higher than the predetermined movement frequency curve; and if the actual movement frequency curve is higher than the predetermined movement frequency curve to the predetermined extent, the frequency of the first beat guide signal is lower than the predetermined motion frequency curve.

According to another aspect of the present invention, a motion guiding method using a motion guiding device is proposed. The motion guidance method includes the following steps. Two of a predetermined exercise frequency intensity, a predetermined calorie consumption and a predetermined exercise time are provided. A predetermined exercise frequency curve is calculated according to two of predetermined exercise frequency intensity, predetermined calorie consumption and predetermined exercise time. An actual exercise frequency curve of an exerciser is detected. If the actual motion frequency curve deviates from the predetermined motion frequency curve by a predetermined degree, a first tempo guide signal is output. Wherein, the frequency of the first beat guide signal is consistent with the predetermined motion frequency curve.

In order to make the above content of the present invention more obvious and easy to understand, various embodiments are given below, together with the accompanying drawings, for detailed description as follows:

Description of drawings

FIG. 1 shows a schematic diagram of the motion guiding device of the first embodiment;

2A-2B are flow charts illustrating the motion guidance method of the first embodiment;

Figures 3 to 5 illustrate an example of calculating a predetermined motion frequency curve;

Fig. 6 shows an example of the actual exercise frequency curve of the exerciser;

FIG. 7 shows an example of a first beat guide signal and a second beat guide signal;

FIG. 8 shows a flow chart of the motion guidance method of the second embodiment;

FIG. 9 shows an example of an exerciser's actual exercise frequency curve; and

FIG. 10 shows an example of the first tempo guide signal.

[Description of main component symbols]

100: Motion Guiding Device

110: Providing Units

120: Operation unit

130: detection unit

140: judgment unit

150: beat unit

160: input unit

170: storage unit

180: Prompt unit

190: Control unit

A1: Actual motion frequency curve

C0: curve

C1: Scheduled motion frequency curve

S1: Predetermined exercise frequency intensity

S2: scheduled calorie consumption

S3: scheduled exercise time

S4: Physiological information of exercisers

S101～S112, S206: process steps

W1, W2, W4: first beat guide signal

W3: second beat guide signal

W5: prompt signal

W5a: Audible signal

W5b, W6: beat prompt signal

Detailed ways

The following examples are provided for detailed description, and the examples are only used as examples for illustration and will not limit the scope of protection of the present invention. In addition, the drawings in the embodiments omit unnecessary elements to clearly show the technical characteristics of the present invention.

first embodiment

Please refer to FIG. 1 , which is a schematic diagram of a motion guiding device 100 according to a first embodiment. The motion guiding device 100 of this embodiment includes an input unit 160 , a storage unit 170 , a providing unit 110 , a computing unit 120 , a judging unit 140 , a control unit 190 , a detection unit 130 and a beat unit 150 . In an embodiment, the motion guiding device 100 may further include a prompt unit 180 . The input unit 160 is used for athletes to input various information, such as a keyboard, a mouse or a touch panel. The storage unit 170 is used to store various information, such as a memory, a hard disk or a remote database. The providing unit 110 is used to retrieve various information from the input unit 160 or the storage unit 170 . The computing unit 120 is used to execute various computing programs. The judging unit 140 is used for executing various judging procedures. The control unit 190 is used to execute various control programs. The computing unit 120 , the judging unit 140 and the control unit 190 are, for example, a chip, a firmware circuit or a computer-readable storage medium storing program codes. The detection unit 130 is used to detect the condition of the athlete, such as a shock sensor, a shake sensor or a squeeze sensor. The beat unit 150 is used to provide various beat signals, such as an electric shock film patch, a beater or a vibrator. In an embodiment where the motion guiding device 100 includes the prompt unit 180 , the prompt unit 180 is used to provide various sound signals as a reminder function, such as a speaker or an earphone.

A flow chart will be used below to describe in detail the operation of each component of the motion guidance device 100 of this embodiment. However, those skilled in the art can understand that the motion guidance device 100 of this embodiment is not limited to the flow chart. The sequence of steps and how they are performed.

Please refer to FIGS. 2A-2B , which illustrate the flow chart of the motion guidance method of the first embodiment. First, in step S101 , the providing unit 110 provides two of a predetermined exercise frequency intensity S1 , a predetermined calorie consumption S2 and a predetermined exercise time S3 . The so-called predetermined exercise frequency intensity S1 may include exercise frequency range and exercise frequency pattern (frequency change situation).

Among them, the input unit 160 of this embodiment is used for the athlete to select at least two of the predetermined exercise frequency intensity S1, the predetermined calorie consumption S2 and the predetermined exercise time S3, and the storage unit 170 is used for storing the exerciser's physiological information S4. The providing unit 110 retrieves the predetermined exercise frequency intensity S1 , the predetermined calorie consumption S2 , and the predetermined exercise time S3 selected by the exerciser from the input unit 160 , and obtains the physiological information S4 of the exerciser from the storage unit 170 . In one embodiment, the providing unit 110 can also retrieve the physiological information S4 input by the athlete from the input unit 160 .

Next, in step S102 , the computing unit 120 calculates a predetermined exercise frequency curve C1 according to two of the predetermined exercise frequency intensity S1 , the predetermined calorie consumption S2 and the predetermined exercise time S3 .

For example, an example is used below to illustrate how to calculate the predetermined motion frequency curve C1. Please refer to FIG. 3 to FIG. 5 , which illustrate an example of calculating the predetermined exercise frequency curve C1 . As shown in Figure 3, the vertical axis is the motion frequency, and the horizontal axis is the motion time. The shape of the curve C0 drawn in FIG. 3 represents different exercise frequency patterns (changes), and the area under the curve represents the calorie consumption.

First, as shown in FIG. 3 , the exerciser selects “predetermined exercise frequency pattern (change situation) as shown in FIG. 3 ” through the input unit 160 . The exercise frequency range, calorie consumption and exercise time of the curve C0 at this time are randomly provided by the computing unit 120 .

Next, as shown in FIG. 4 , the exerciser selects "predetermined exercise frequency range up to F3" through the input unit 160 . At this time, the highest frequency of the curve C0 moves to F3, and the setting of the predetermined exercise frequency intensity S1 is also completed through the selection of the predetermined exercise frequency mode (change situation) and the predetermined exercise frequency range.

Then, as shown in FIG. 5 , the athlete selects "the scheduled exercise time S3 is T8" through the input unit 160 . At this time, the end time of the curve C0 shifts to T8. When the predetermined exercise frequency intensity S1 and the predetermined exercise time S3 of the predetermined exercise frequency curve C1 are specified, the predetermined calorie consumption S2 can be calculated. That is to say, the athlete only needs to input two of the predetermined exercise frequency intensity S1, the predetermined calorie consumption S2 and the predetermined exercise time S3, and the calculation unit 120 can calculate the other one of them, and calculate the predetermined exercise frequency curve C1.

Next, in step S103, the judging unit 140 judges whether the athlete starts exercising. If the athlete starts exercising, go to step S104; if the athlete has not used exercise yet; then return to step S103.

Then, in step S104, the detection unit 130 detects the actual exercise frequency curve of the exerciser. For example, please refer to FIG. 6 , which shows an example of an exerciser's actual exercise frequency curve A1 . During the actual exercise process, the athlete may not be able to exercise completely according to the predetermined exercise frequency curve C1, and the actual exercise frequency curve A1 may deviate from the predetermined exercise frequency curve C1. In FIG. 6 , the actual motion frequency curve A1 is represented by a solid line, and the predetermined motion frequency curve C1 is represented by a dotted line. Through the following steps, the exercise frequency curve A1 of the exerciser can be corrected in time.

Next, in step S105 , the judging unit 140 judges whether the actual motion frequency curve A1 deviates from the predetermined motion frequency curve C1 by a predetermined degree. The predetermined degree is, for example, 10%. If the actual motion frequency curve A1 deviates from the preset motion frequency curve C1 by the predetermined degree (such as the actual motion frequency curve A1 of time T3～T4 in Figure 6), then enter step S107; if the actual motion frequency curve A1 does not deviate from the predetermined motion frequency curve C1 by the For a predetermined level (for example, the actual motion frequency curve A1 corresponding to time T1-T2 in FIG. 6 ), go to step S106.

In step S107, the judging unit 140 judges that the actual motion frequency curve A1 is lower or higher than the predetermined motion frequency curve C1. If the actual exercise frequency curve A1 is lower than the preset exercise frequency curve C1, go to step S108; if the actual exercise frequency curve A1 is higher than the preset exercise frequency curve C1, go to step S109. For example, please refer to FIG. 7 , which shows an example of the first beat guide signals W1 , W2 and the second beat guide signal W3 . In FIG. 7 , the solid line represents the first beat guide signal W1 , W2 and the second beat guide signal W3 , and the dotted line represents the predetermined motion frequency curve C1 .

In step S108, when the actual motion frequency curve A1 is lower than the predetermined degree of the predetermined motion frequency curve C1 (such as the actual motion frequency curve A1 corresponding to the time T3-T4 in FIG. 6), the control unit 190 controls the beat unit 150 to immediately output The first tempo guide signal W1, the frequency of this first tempo guide signal W1 is higher than the predetermined motion frequency curve C1. In this way, the exerciser can be driven by the higher frequency to gradually speed up the frequency, so as to return to the predetermined exercise frequency curve C1.

In step S109, when the actual motion frequency curve A1 is higher than the preset motion frequency curve C1 by a predetermined degree (such as the actual motion frequency curve A1 corresponding to time T5-T6 in FIG. 6), the control unit 190 controls the beat unit 150 to immediately output The first tempo guide signal W2, the frequency of which is lower than the predetermined motion frequency curve C1. In this way, the exerciser can be driven by a lower frequency to gradually slow down the frequency so as to return to the predetermined exercise frequency curve C1.

In step S106, when the actual motion frequency curve A1 does not deviate from the preset motion frequency curve C1 by a predetermined degree (for example, the actual motion frequency curve A1 corresponding to time T1-T2 in FIG. 6), the control unit 190 controls the beat unit 150 to output the first Two beat guide signals W3, the frequency of the second beat guide signal W3 is consistent with the predetermined motion frequency curve C1. In this way, the athlete can exercise sequentially according to the second tempo guide signal W3.

Next, in step S110 , the judging unit 140 judges whether the actual calorie consumption of the athlete has reached the predetermined calorie consumption S2 . If the actual calorie consumption of the athlete has not reached the predetermined calorie consumption S2, go to step S111; if the actual calorie consumption of the athlete has reached the predetermined calorie consumption S2, go to step S112.

Then, in step S111, the judgment unit 140 judges whether the actual exercise time of the athlete has reached the predetermined exercise time S3. If the actual exercise time of the athlete has reached the predetermined exercise time S3, then enter step S112; if the actual exercise time of the athlete has not reached the predetermined exercise time S3, then return to step S105.

In step S112, the prompt unit 180 outputs a prompt signal W5. Through the judgment of the above steps S110-S112, when the exerciser reaches the predetermined calorie consumption S2 or the predetermined exercise time S3, the control unit 190 controls the prompt unit 180 to immediately output a prompt signal W5 to remind the exerciser to end the exercise. In one embodiment, the prompt unit 180 is, for example, a speaker or an earphone, and the prompt signal W5 provided by the prompt unit 180 is an audio prompt signal W5a having a prompt function. In another embodiment, the prompt unit 180 is, for example, an electric shock film patch, a tapper or a vibrator. The reminder signal W5 provided by the reminder unit 180 is a beat reminder signal W5b with a reminder function. In another embodiment, the prompt unit 180 is, for example, a combination of a sound signal device and a beat device. The prompting signal W5 provided by the prompting unit 180 includes both an audio prompting signal W5a with a prompting function and a beat prompting signal W5b with a prompting function. In another embodiment, the device can omit the reminder unit 180. When the exerciser reaches the predetermined calorie consumption S2 or the predetermined exercise time S3, the control unit 190 controls the beat unit 150 to output a beat reminder signal W6 with a reminder function to Remind the exerciser to end the exercise. In another embodiment, the prompt unit 180 of the device may provide a sound prompt signal W5a with a reminding function, and the beat unit 150 may provide a beat prompt signal W6 with a reminding function. Among them, the beat prompt signal W5b and the beat prompt signal W6 of the above-mentioned various embodiments are, for example, short interval beat signals that last for a predetermined time (such as 5 seconds), or specific time intervals that last for a predetermined time (such as 5 seconds). Regularly spaced beat signals.

In one embodiment, step S106 can be omitted, and only after the judging unit 140 judges that the actual motion frequency curve A1 deviates from the predetermined motion frequency curve C1 by a predetermined degree, enter step S107 and continue the process of outputting the first beat guide signal.

second embodiment

Please refer to FIG. 8 , which shows a flow chart of the motion guidance method of the second embodiment. The difference between the motion guidance method of this embodiment and the motion guidance method of the first embodiment is that step S106 is deleted, and steps S107-S109 are replaced by step S206, and the rest of the similarities will not be repeated.

In steps S101-S104, the calculation unit 120 calculates the predetermined exercise frequency curve C1, and the detection unit 130 detects the actual exercise frequency curve A1 of the athlete. For example, please refer to FIG. 9 , which shows an example of an exerciser's actual exercise frequency curve A1 . During the actual exercise process, the athlete may not be able to exercise completely according to the predetermined exercise frequency curve C1, and the actual exercise frequency curve A1 may deviate from the predetermined exercise frequency curve C1. In FIG. 9 , the actual motion frequency curve A1 is represented by a solid line, and the predetermined motion frequency curve C1 is represented by a dotted line. Through the following steps, the exercise frequency of the exerciser can be corrected immediately.

Next, in step S105 , the judging unit 140 judges whether the actual motion frequency curve A1 deviates from the predetermined motion frequency curve C1 by a predetermined degree. If the actual motion frequency curve A1 deviates from the predetermined degree of the predetermined motion frequency curve (such as the time T3～T4 actual motion frequency curve A1 in Figure 9), then enter step S206; if the actual motion frequency curve A1 does not deviate from the predetermined motion frequency curve C1 degree (for example, the actual exercise frequency curve A1 corresponding to time T1-T2 in FIG. 9 ), then directly enter step S110. For example, please refer to FIG. 10 , which shows an example of the first tempo guide signal W4. Wherein, in FIG. 10, the solid line represents the first tempo guide signal W4, and the dotted line represents the predetermined motion frequency curve C1.

In step S206, when the actual motion frequency curve A1 deviates from the predetermined motion frequency curve C1 by the predetermined degree (for example, the actual motion frequency curve A1 corresponding to the time T3-T4 in FIG. 9), the control unit 190 controls the beat unit 150 to output the first Beat guide signal W4, the frequency of this first beat guide signal W4 is consistent with the predetermined motion frequency curve C1. In this way, the exerciser can be guided back to the predetermined exercise frequency curve C1.

In summary, although the present invention has been disclosed in various embodiments, they are not intended to limit the present invention. Those skilled in the art to which the present invention belongs may make various changes and modifications without departing from the spirit and scope of the present invention. Therefore, the protection scope of the present invention should be defined by the appended claims.

Claims (11)

1. A motion guiding device comprising: An input unit for exercisers to select two of a predetermined exercise frequency intensity, a predetermined calorie consumption and a predetermined exercise time, wherein the predetermined exercise frequency intensity includes a predetermined exercise frequency range and a predetermined exercise frequency change situation ; A providing unit for providing two of the predetermined exercise frequency intensity, the predetermined calorie consumption and the predetermined exercise time, wherein the providing unit retrieves the predetermined exercise frequency intensity, the predetermined calorie consumption and the predetermined exercise time from the input unit Two of the scheduled exercise times; An arithmetic unit, calculating a predetermined exercise frequency curve according to two of the predetermined exercise frequency intensity, the predetermined calorie consumption and the predetermined exercise time; A detection unit for detecting an actual exercise frequency curve of the exerciser; A judging unit, used to judge whether the actual motion frequency curve deviates from the predetermined motion frequency curve by a predetermined degree; and A beat unit, if the actual motion frequency curve deviates from the preset motion frequency curve to a predetermined degree, the beat unit outputs a first beat guide signal, wherein If the actual motion frequency curve is lower than the predetermined motion frequency curve by the predetermined degree, the frequency of the first beat guide signal is higher than the predetermined motion frequency curve; and if the actual motion frequency curve is higher than the predetermined motion frequency curve the Predetermined extent, then the frequency of the first beat guide signal is lower than the predetermined motion frequency curve, and wherein The calculation unit calculates the predetermined exercise frequency curve according to two of the predetermined exercise frequency intensity, the predetermined calorie consumption and the predetermined exercise time through the following steps: When the predetermined exercise frequency change situation is input through the input unit, the exercise frequency range, calorie consumption and exercise time of the curve are randomly provided, when the predetermined motion frequency range is input through the input unit, moving the highest frequency of the motion frequency range of the curve to the maximum value of the predetermined motion frequency range, and When the predetermined exercise time is input through the input unit, the end time of the exercise time of the curve is moved to the predetermined exercise time, and the predetermined calorie consumption is calculated according to the predetermined exercise frequency intensity and the predetermined exercise time. 2. A motion guiding device comprising: An input unit for exercisers to select two of a predetermined exercise frequency intensity, a predetermined calorie consumption and a predetermined exercise time, wherein the predetermined exercise frequency intensity includes a predetermined exercise frequency range and a predetermined exercise frequency change situation ; A providing unit for providing two of the predetermined exercise frequency intensity, the predetermined calorie consumption and the predetermined exercise time, wherein the providing unit retrieves the predetermined exercise frequency intensity, the predetermined calorie consumption and the predetermined exercise time from the input unit Two of the scheduled exercise times; An arithmetic unit, calculating a predetermined exercise frequency curve according to two of the predetermined exercise frequency intensity, the predetermined calorie consumption and the predetermined exercise time; A detection unit for detecting an actual exercise frequency curve of the exerciser; A judging unit, used to judge whether the actual motion frequency curve deviates from the predetermined motion frequency curve by a predetermined degree; and A beat unit, if the actual motion frequency curve deviates from the preset motion frequency curve to a predetermined degree, the beat unit outputs a first beat guide signal, wherein the frequency of the first beat guide signal matches the preset motion frequency curve , and where The calculation unit calculates the predetermined exercise frequency curve according to two of the predetermined exercise frequency intensity, the predetermined calorie consumption and the predetermined exercise time through the following steps: When the predetermined exercise frequency change situation is input through the input unit, the exercise frequency range, calorie consumption and exercise time of the curve are randomly provided, when the predetermined motion frequency range is input through the input unit, moving the highest frequency of the motion frequency range of the curve to the maximum value of the predetermined motion frequency range, and When the predetermined exercise time is input through the input unit, the end time of the exercise time of the curve is moved to the predetermined exercise time, and the predetermined calorie consumption is calculated according to the predetermined exercise frequency intensity and the predetermined exercise time. 3. The motion guiding device as claimed in claim 1 or 2, wherein if the actual motion frequency curve does not deviate from the predetermined degree of the predetermined motion frequency curve, then the beat unit outputs a second beat guide signal, the second The frequency of the tempo guide signal matches the predetermined motion frequency curve. 4. The exercise guiding device according to claim 1 or 2, wherein the providing unit is also used to provide physiological information of the athlete. 5. The motion directing device of claim 4, further comprising: a storage unit for storing the physiological information of the athlete; Wherein, the providing unit retrieves two of the predetermined exercise frequency intensity, the predetermined calorie consumption and the predetermined exercise time from the storage unit. 6. The exercise guiding device as claimed in claim 1 or 2, wherein the judging unit also judges whether an actual calorie consumption of the athlete has reached the predetermined calorie consumption, or whether an actual exercise time of the athlete has expired When the scheduled exercise time is reached, the exercise guiding device further includes: A reminder unit, if the actual exercise frequency curve deviates from the preset exercise frequency curve to a predetermined degree, the actual calorie consumption has reached the preset calorie consumption, or an actual exercise time of the athlete has reached the preset exercise time, the prompt The unit outputs a prompt signal, which is a sound prompt signal or a beat prompt signal. 7. The exercise guidance device as claimed in claim 1 or 2, wherein the judging unit also judges whether the actual calorie consumption of the athlete has reached the predetermined calorie consumption, or whether the actual exercise time of the athlete has expired When the predetermined exercise time is reached, if the actual calorie consumption has reached the predetermined calorie consumption, or the exerciser's actual exercise time has reached the predetermined exercise time, the beat unit will output a beat prompt signal. 8. A motion guiding method using a motion guiding device, comprising: Provide two of a predetermined exercise frequency intensity, a predetermined calorie consumption, and a predetermined exercise time, wherein the predetermined exercise frequency intensity includes a predetermined exercise frequency range and a predetermined exercise frequency change situation; According to two of the predetermined exercise frequency intensity, the predetermined calorie consumption and the predetermined exercise time, a predetermined exercise frequency curve is calculated, including: When the predetermined exercise frequency change situation of the curve is provided, the exercise frequency range, calorie consumption and exercise time of the curve are randomly provided, When the predetermined motion frequency range is provided, moving the highest frequency of the motion frequency range of the curve to the maximum value of the predetermined motion frequency range, When the predetermined exercise time is provided, moving the end time of the exercise time of the curve to the predetermined exercise time, calculating the predetermined calorie consumption according to the predetermined exercise frequency intensity and the predetermined exercise time, and obtaining the predetermined motion frequency curve; detecting an actual exercise frequency curve of an exerciser; and If the actual motion frequency curve deviates from the predetermined motion frequency curve by a predetermined degree, a first tempo guide signal is output, wherein If the actual motion frequency curve is lower than the predetermined motion frequency curve by the predetermined degree, the frequency of the first beat guide signal is higher than the predetermined motion frequency curve; and if the actual motion frequency curve is higher than the predetermined motion frequency curve the To a predetermined degree, the frequency of the first beat guide signal is lower than the predetermined motion frequency curve. 9. A motion guiding method using a motion guiding device, comprising: Provide two of a predetermined exercise frequency intensity, a predetermined calorie consumption, and a predetermined exercise time, wherein the predetermined exercise frequency intensity includes a predetermined exercise frequency range and a predetermined exercise frequency change situation; According to two of the predetermined exercise frequency intensity, the predetermined calorie consumption and the predetermined exercise time, a predetermined exercise frequency curve is calculated, including: When the predetermined exercise frequency change situation of the curve is provided, the exercise frequency range, calorie consumption and exercise time of the curve are randomly provided, When the predetermined motion frequency range is provided, moving the highest frequency of the motion frequency range of the curve to the maximum value of the predetermined motion frequency range, When the predetermined exercise time is provided, moving the end time of the exercise time of the curve to the predetermined exercise time, calculating the predetermined calorie consumption according to the predetermined exercise frequency intensity and the predetermined exercise time, and obtaining the predetermined motion frequency curve; detecting an actual exercise frequency curve of an exerciser; and If the actual motion frequency curve deviates from the predetermined motion frequency curve by a predetermined degree, a first beat guide signal is output, wherein the frequency of the first beat guide signal matches the predetermined motion frequency curve. 10. The motion guidance method as claimed in claim 8 or 9, further comprising: If the actual motion frequency curve does not deviate from the preset motion frequency curve by the predetermined degree, a second beat guide signal is output, and the frequency of the second beat guide signal is consistent with the preset motion frequency curve. 11. The motion guidance method as claimed in claim 8 or 9, further comprising: If the actual exercise frequency curve deviates from the predetermined exercise frequency curve by the predetermined degree, the actual calorie consumption of the athlete has reached the predetermined calorie consumption, or the actual exercise time of the athlete has reached the predetermined exercise time, then output a A prompt signal, the prompt signal is a sound prompt signal or a beat prompt signal.