CA2850861C - Device and method for passive flexibility training - Google Patents
Device and method for passive flexibility training Download PDFInfo
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- CA2850861C CA2850861C CA2850861A CA2850861A CA2850861C CA 2850861 C CA2850861 C CA 2850861C CA 2850861 A CA2850861 A CA 2850861A CA 2850861 A CA2850861 A CA 2850861A CA 2850861 C CA2850861 C CA 2850861C
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- 244000309466 calf Species 0.000 claims abstract description 16
- 210000003371 toe Anatomy 0.000 claims abstract description 16
- 210000002414 leg Anatomy 0.000 claims description 26
- 210000002027 skeletal muscle Anatomy 0.000 claims description 6
- 210000000689 upper leg Anatomy 0.000 claims description 5
- 210000003195 fascia Anatomy 0.000 claims description 4
- 208000027418 Wounds and injury Diseases 0.000 description 6
- 230000006378 damage Effects 0.000 description 6
- 208000014674 injury Diseases 0.000 description 6
- 210000003127 knee Anatomy 0.000 description 5
- 210000002435 tendon Anatomy 0.000 description 5
- 210000003423 ankle Anatomy 0.000 description 4
- 239000000463 material Substances 0.000 description 4
- 210000001872 metatarsal bone Anatomy 0.000 description 3
- 230000009286 beneficial effect Effects 0.000 description 2
- 208000007101 Muscle Cramp Diseases 0.000 description 1
- 239000004677 Nylon Substances 0.000 description 1
- 208000010040 Sprains and Strains Diseases 0.000 description 1
- 230000008878 coupling Effects 0.000 description 1
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- ZMNSRFNUONFLSP-UHFFFAOYSA-N mephenoxalone Chemical compound COC1=CC=CC=C1OCC1OC(=O)NC1 ZMNSRFNUONFLSP-UHFFFAOYSA-N 0.000 description 1
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- 229920001778 nylon Polymers 0.000 description 1
- 238000000554 physical therapy Methods 0.000 description 1
- 238000011084 recovery Methods 0.000 description 1
- 230000000306 recurrent effect Effects 0.000 description 1
- 230000001225 therapeutic effect Effects 0.000 description 1
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Abstract
The present invention comprises a device and method for achieving a passive stretch, wherein the device has an anchor, a foot strap, a handle strap and at least one handle. The anchor secures the device to the user such that an opposing force can be applied to the device. A foot strap is attached to the anchor and extends under the heel and plantar surface of the user's foot. The foot strap maintains contact with the user's entire foot. The foot strap extends past the user's toes and connects to a set of handles by way of a handle strap. The user can apply force by pulling the handles toward the user's body thereby achieving a stretch through the user's foot and calf muscle, into the hamstring muscle in particular embodiments.
Description
DEVICE AND METHOD FOR PASSIVE FLEXIBILITY TRAINING.
This application claims priority on US Patent Application No. 13/942,480 filed 'July 15, 2013.
BACKGROUND OF THE INVENTION
I. Field of the Invention.
This invention relates to an exercise device and method of use thereof for the foot, ankle, to knee and lower back, and more particularly to a passive stretch exercise device and method of use thereof.
This application claims priority on US Patent Application No. 13/942,480 filed 'July 15, 2013.
BACKGROUND OF THE INVENTION
I. Field of the Invention.
This invention relates to an exercise device and method of use thereof for the foot, ankle, to knee and lower back, and more particularly to a passive stretch exercise device and method of use thereof.
2. Description of the Related Art.
Injuries relating to the foot, ankle, knee and lower back are extremely common. injuries such as sprains, strains and fractures can occur at any time, such as when walking, during active exercise, and during sports competitions. Left untreated these injuries often result in residual effects such as loss of balance and local weakness. Stretching a specific muscle or tendon can help to treat these types of injuries.
Stretching can be therapeutic in order to alleviate cramps, reduce the risk of injury and/or increase performance. Additionally, stretching a specific muscle or tendon can assist with increased muscle control, flexibility and range of motion.
Passive stretching is a type of stretching in which an external force exerts upon the body part to move it into a new position. The user's body is relaxed as the muscle or tendon is stretched. it is normally achieved by using the force of gravity or another individual or device.
Active stretching eliminates external forces. in order to achieve an active stretch, the user contracts one muscle thereby stretching the opposing muscle. There are benefits to both active and passive stretching. For example, it is thought that active stretching is beneficial to prepare a muscle for action while passive stretching is beneficial for increasing the range of motion.
Effective rehabilitative physical therapy must include passive flexibility stretching exercises that increase the range of motion of the injured muscle or tendon to help prevent recurrent injury, speed recovery, and/or reduce pain.
Several devices are known which allow individuals to employ stretching exercises of the foot, ankle, knee, and lower back. Among these are exercise devices which include a foot strap, a pull strap, a handle, and a resistance band. However, it is difficult for an individual to achieve a purely passive stretch when using the prior art devices. This is primarily due to the fact that most devices require the user to contract certain muscles or place a limb in a position that is not a relaxed state in order to obtain the device-assisted stretch.
Therefore what is needed is a stretching device and method which allows an individual to maintain a relaxed position to achieve a quality passive stretch. The present invention achieves this objective, as well as others that are explained in the following description.
BRIEF SUMMARY OF THE INVENTION
The present invention comprises a device and method for achieving a passive stretch having an anchor, a foot strap, a handle strap and a handle. The anchor secures the device to the user such that an opposing force can be applied to the device. A foot strap is attached to the anchor and extends under the heel and plantar surface of the user's foot. The foot strap maintains contact with the user's entire foot. The foot strap extends past the user's toes and connects to a set of handles by way of a handle strap. The user can apply force by pulling the
Injuries relating to the foot, ankle, knee and lower back are extremely common. injuries such as sprains, strains and fractures can occur at any time, such as when walking, during active exercise, and during sports competitions. Left untreated these injuries often result in residual effects such as loss of balance and local weakness. Stretching a specific muscle or tendon can help to treat these types of injuries.
Stretching can be therapeutic in order to alleviate cramps, reduce the risk of injury and/or increase performance. Additionally, stretching a specific muscle or tendon can assist with increased muscle control, flexibility and range of motion.
Passive stretching is a type of stretching in which an external force exerts upon the body part to move it into a new position. The user's body is relaxed as the muscle or tendon is stretched. it is normally achieved by using the force of gravity or another individual or device.
Active stretching eliminates external forces. in order to achieve an active stretch, the user contracts one muscle thereby stretching the opposing muscle. There are benefits to both active and passive stretching. For example, it is thought that active stretching is beneficial to prepare a muscle for action while passive stretching is beneficial for increasing the range of motion.
Effective rehabilitative physical therapy must include passive flexibility stretching exercises that increase the range of motion of the injured muscle or tendon to help prevent recurrent injury, speed recovery, and/or reduce pain.
Several devices are known which allow individuals to employ stretching exercises of the foot, ankle, knee, and lower back. Among these are exercise devices which include a foot strap, a pull strap, a handle, and a resistance band. However, it is difficult for an individual to achieve a purely passive stretch when using the prior art devices. This is primarily due to the fact that most devices require the user to contract certain muscles or place a limb in a position that is not a relaxed state in order to obtain the device-assisted stretch.
Therefore what is needed is a stretching device and method which allows an individual to maintain a relaxed position to achieve a quality passive stretch. The present invention achieves this objective, as well as others that are explained in the following description.
BRIEF SUMMARY OF THE INVENTION
The present invention comprises a device and method for achieving a passive stretch having an anchor, a foot strap, a handle strap and a handle. The anchor secures the device to the user such that an opposing force can be applied to the device. A foot strap is attached to the anchor and extends under the heel and plantar surface of the user's foot. The foot strap maintains contact with the user's entire foot. The foot strap extends past the user's toes and connects to a set of handles by way of a handle strap. The user can apply force by pulling the
3 handles toward the user's body thereby achieving a stretch through the user's foot and calf muscle, into the hamstring muscle in particular embodiments.
BRIEF DESCRIPTION OF THE SEVERAL VIEWS OF THE DRAWINGS
FIG. 1 is a perspective view, showing the present invention.
FIG. 2 is a perspective view, showing the present invention anchored to the user's leg proximate the calf muscle.
FIG. 3 is a perspective view, showing the present invention anchored to the user's leg in two locations.
FIG. 4 is a perspective view, showing an alternate embodiment of the present invention.
FIG. 5 is a perspective view, showing the present invention anchored underneath the user's leg.
REFERENCE NUMERALS IN THE DRAWINGS
10 device 12 foot strap 14 anchor 16 handle 18 wrap 20 handle strap 22 buckle 24 buckle strap 26 hands 28 foot limb (leg) 32 heel 34 plantar surface 36 torso strap 38 first coupler 40 second coupler 42 torso attachment 44 bridge strap
BRIEF DESCRIPTION OF THE SEVERAL VIEWS OF THE DRAWINGS
FIG. 1 is a perspective view, showing the present invention.
FIG. 2 is a perspective view, showing the present invention anchored to the user's leg proximate the calf muscle.
FIG. 3 is a perspective view, showing the present invention anchored to the user's leg in two locations.
FIG. 4 is a perspective view, showing an alternate embodiment of the present invention.
FIG. 5 is a perspective view, showing the present invention anchored underneath the user's leg.
REFERENCE NUMERALS IN THE DRAWINGS
10 device 12 foot strap 14 anchor 16 handle 18 wrap 20 handle strap 22 buckle 24 buckle strap 26 hands 28 foot limb (leg) 32 heel 34 plantar surface 36 torso strap 38 first coupler 40 second coupler 42 torso attachment 44 bridge strap
4 DETAILED DESCRIPTION OF THE INVENTION
FIG. 1 illustrates the present invention in the preferred embodiment. The device 10 generally consists of anchor 14, strap 12 and handles 16. Anchor 14 secures device 10 in a set position with respect to the user's leg. Anchor 14, in its preferred embodiment, comprises wrap 18, buckle strap 24 and buckle 22. Anchor 14 is preferably made up of a wide woven nylon strap, but could be any other known material. Anchor 14 connects to foot strap 12. Foot strap 12 is flexible and extends perpendicularly away from anchor 14 to attach to at least one handle strap 20. Foot strap 12 can be made up of any known flexible material, including, but not limited to, an elastic or soft woven material or elastic stretch band, which allows for stretching. Handle strap 20 connects at least one handle 16 to foot strap 12.
As illustrated in FIG. 2, device 10 is provided to user and easily attaches to the user's leg 30. In one embodiment, wrap 18 is secured to the user's leg 30 near the calf muscle, just below the knee, by connecting buckles 22 together around the leg. Wrap 18 can be tightened or loosened by adjusting buckle straps 24. Once secure, wrap 18, buckles 22 and buckle straps 24, act as an anchor 14 to the user's leg 30. Foot strap 12 extends from wrap 18 and contacts the user's foot 28 at the heel 32 and plantar surface 34. The orientation of foot strap 12 is important to the device 10 functionality. As the reader will appreciate, device 10 provides passive stretching or dorsiflexion of the foot stretching the gastrocnemius muscle, the soleus muscle and the plantar fascia. Additionally, device 10 passively stretches the hamstring muscles through the use of foot strap 12, which wraps behind the heel 32 of the user under the user's relaxed foot 28, and through the metatarsal arch. After the user secures wrap 14 to himself or herself, the user places the foot strap 12 behind and under their heel at the metatarsal arch and then under and around the user's relaxed foot 28, such that the user is able to grasp and pull back on foot strap handles 16 with both hands 26 facing the relaxed foot and leg.
FIG. 1 illustrates the present invention in the preferred embodiment. The device 10 generally consists of anchor 14, strap 12 and handles 16. Anchor 14 secures device 10 in a set position with respect to the user's leg. Anchor 14, in its preferred embodiment, comprises wrap 18, buckle strap 24 and buckle 22. Anchor 14 is preferably made up of a wide woven nylon strap, but could be any other known material. Anchor 14 connects to foot strap 12. Foot strap 12 is flexible and extends perpendicularly away from anchor 14 to attach to at least one handle strap 20. Foot strap 12 can be made up of any known flexible material, including, but not limited to, an elastic or soft woven material or elastic stretch band, which allows for stretching. Handle strap 20 connects at least one handle 16 to foot strap 12.
As illustrated in FIG. 2, device 10 is provided to user and easily attaches to the user's leg 30. In one embodiment, wrap 18 is secured to the user's leg 30 near the calf muscle, just below the knee, by connecting buckles 22 together around the leg. Wrap 18 can be tightened or loosened by adjusting buckle straps 24. Once secure, wrap 18, buckles 22 and buckle straps 24, act as an anchor 14 to the user's leg 30. Foot strap 12 extends from wrap 18 and contacts the user's foot 28 at the heel 32 and plantar surface 34. The orientation of foot strap 12 is important to the device 10 functionality. As the reader will appreciate, device 10 provides passive stretching or dorsiflexion of the foot stretching the gastrocnemius muscle, the soleus muscle and the plantar fascia. Additionally, device 10 passively stretches the hamstring muscles through the use of foot strap 12, which wraps behind the heel 32 of the user under the user's relaxed foot 28, and through the metatarsal arch. After the user secures wrap 14 to himself or herself, the user places the foot strap 12 behind and under their heel at the metatarsal arch and then under and around the user's relaxed foot 28, such that the user is able to grasp and pull back on foot strap handles 16 with both hands 26 facing the relaxed foot and leg.
5 The wide foot strap 12 attaches perpendicularly to wrap 18 (affixed around the user's leg 30) and on the posterior aspect of the leg 28, travels behind the heel 32 then under the foot 28.
The end of foot strap 12 is approximately 6-10 inches longer than the toes and has two handle straps 20 attached each to at least one foot strap handles 16. After the passive exercise device is put in place one pulls back on the handles 16, this action will passively dorsiflex the foot and extend all the toes at once. This action in turn stretches the gastrocnemius muscle, the soleus muscle and the plantar fascia. The orientation of foot strap 12 along the user's foot 28 spreads the force exerted by foot strap 12 throughout the entire foot 28. This permits the user to achieve a passive stretch with the foot in a completely relaxed state. Additionally, the flexible nature of foot strap 12 allows the user to achieve a stretch not only on the calf (gastrocnemius) but also .. along the foot 28 (plantar fascia).
As illustrated the placement of foot strap 12 under the heel 32 continues under the metatarsal arch and under the toes, which pulls the toes into hyperextension.
The contact of foot strap 12 along the heel 32 and plantar surface 34 is integral to the functionality of device 10.
This contact allows the passive stretching which provides the range of motion exercises for efficacious rehabilitation of an injured foot, ankle, knee and/or back muscles and tendons.
As illustrated in FIG. 3-5 device 10 can be secured to the user through the use of anchor 14 in alternate embodiments. In FIG. 3, device 10 is shown secured to the user by the use of two anchors 14. One anchor 14 is buckled around the user's calf and the second anchor 14 is
The end of foot strap 12 is approximately 6-10 inches longer than the toes and has two handle straps 20 attached each to at least one foot strap handles 16. After the passive exercise device is put in place one pulls back on the handles 16, this action will passively dorsiflex the foot and extend all the toes at once. This action in turn stretches the gastrocnemius muscle, the soleus muscle and the plantar fascia. The orientation of foot strap 12 along the user's foot 28 spreads the force exerted by foot strap 12 throughout the entire foot 28. This permits the user to achieve a passive stretch with the foot in a completely relaxed state. Additionally, the flexible nature of foot strap 12 allows the user to achieve a stretch not only on the calf (gastrocnemius) but also .. along the foot 28 (plantar fascia).
As illustrated the placement of foot strap 12 under the heel 32 continues under the metatarsal arch and under the toes, which pulls the toes into hyperextension.
The contact of foot strap 12 along the heel 32 and plantar surface 34 is integral to the functionality of device 10.
This contact allows the passive stretching which provides the range of motion exercises for efficacious rehabilitation of an injured foot, ankle, knee and/or back muscles and tendons.
As illustrated in FIG. 3-5 device 10 can be secured to the user through the use of anchor 14 in alternate embodiments. In FIG. 3, device 10 is shown secured to the user by the use of two anchors 14. One anchor 14 is buckled around the user's calf and the second anchor 14 is
6 attached around the user's thigh, as illustrated. Each anchor 14 is comprised of a wrap 18, buckle strap 24 and buckle 22 (as illustrated in FIG. 1). Anchor 14 buckles together and are preferably adjustable. Moreover, the anchor 14 around the thigh is connected to the anchor 14 around the calf by a thigh to calf bridge strap 44. The same elements, or components, that comprise the embodiments as depicted in FIG. 1-2, also comprise the embodiment of the invention as depicted in Figure 3. Namely, the flexible foot strap 12, extending from anchors 14 is placed on the heel and the plantar surface of the user's foot 28. Foot strap 12 runs under the toes and connects to at least one handle 16 by way of a handle strap 20. The user gently pulls on handles 16 with both hands 26 to achieve the rehabilitative passive stretching desired.
In another embodiment of the claimed invention, as shown in FIG. 4, the passive exercise device 10, is secured to the user by a strap or piece of material that wraps around the user's back and/or shoulders, referred to as a torso strap 36. The embodiment of the invention as depicted in Figure 4 comprises the same elements as described and shown in FIG. 2-3. Thus, wrap 16 connects to the user's leg 30, which attaches to foot strap 12. Foot strap 12 is placed on the heel and plantar surface of the user's foot 28. However, instead of the user pulling on handles 16 with hands, the device 10 is modified to additionally include torso strap 36.
Upon securing device 10, the user leans backwards and torso strap 36 pulls a coupler system 42 which in turn pulls on a plurality of handles 16 which are located at one end of the handle strap 20 to achieve the rehabilitative passive stretch. When performed lying supine, using the embodiment of Figure .. 4, with the leg flexed at the hip one will also achieve an effective hamstring stretch.
Coupler system 42 is preferably comprised of a first coupler 38 attached around handles 16 and a second coupler 40 surrounding first coupler 38 and respective ends of torso strap 36.
However, any type of coupling system can be utilized to connect torso strap 36 to handle straps
In another embodiment of the claimed invention, as shown in FIG. 4, the passive exercise device 10, is secured to the user by a strap or piece of material that wraps around the user's back and/or shoulders, referred to as a torso strap 36. The embodiment of the invention as depicted in Figure 4 comprises the same elements as described and shown in FIG. 2-3. Thus, wrap 16 connects to the user's leg 30, which attaches to foot strap 12. Foot strap 12 is placed on the heel and plantar surface of the user's foot 28. However, instead of the user pulling on handles 16 with hands, the device 10 is modified to additionally include torso strap 36.
Upon securing device 10, the user leans backwards and torso strap 36 pulls a coupler system 42 which in turn pulls on a plurality of handles 16 which are located at one end of the handle strap 20 to achieve the rehabilitative passive stretch. When performed lying supine, using the embodiment of Figure .. 4, with the leg flexed at the hip one will also achieve an effective hamstring stretch.
Coupler system 42 is preferably comprised of a first coupler 38 attached around handles 16 and a second coupler 40 surrounding first coupler 38 and respective ends of torso strap 36.
However, any type of coupling system can be utilized to connect torso strap 36 to handle straps
7 20. Or in the alternative, handle straps 20 can be fully integrated with torso strap 36.
FIG. 5 illustrates a separate embodiment, showing an alternate anchor 14. In the alternate embodiment, anchor 14 (or extended member 14, in the alternate embodiment) is fully integrated with foot strap 12 and is secured by the user's weight. Foot strap 12 extends into anchor 14 as shown and the user sits on anchor 14 to achieve the passive stretch. Anchor 14 can include a wider portion for the user to sit on a textured or abraded surface such that anchor 14 does not slip out from under the weight of user. The weight of the user provides a frictional engagement between the user and the ground surface, such that the device 10 remains in position. In this embodiment the device includes the foot strap 12 which extends under the heel 32 and plantar surface 34 of the user's foot 28. Handle straps 20 attach foot strap 12 to handles 16 such that the user can apply force to handles 16 thereby pulling the user's toes and foot toward the user, achieving the desired stretch.
The preceding description contains significant detail regarding the novel aspects of the present invention. It should not be construed, however, as limiting the scope of the invention but .. rather as providing illustrations of the preferred embodiments of the invention. Further modifications of the subject matter of this disclosure will also occur to persons skilled in the art, and all are deemed to fall within the spirit and scope of the subject matter of this disclosure.
Thus, the scope of the invention should be fixed by the following claims, rather than by the examples given.
FIG. 5 illustrates a separate embodiment, showing an alternate anchor 14. In the alternate embodiment, anchor 14 (or extended member 14, in the alternate embodiment) is fully integrated with foot strap 12 and is secured by the user's weight. Foot strap 12 extends into anchor 14 as shown and the user sits on anchor 14 to achieve the passive stretch. Anchor 14 can include a wider portion for the user to sit on a textured or abraded surface such that anchor 14 does not slip out from under the weight of user. The weight of the user provides a frictional engagement between the user and the ground surface, such that the device 10 remains in position. In this embodiment the device includes the foot strap 12 which extends under the heel 32 and plantar surface 34 of the user's foot 28. Handle straps 20 attach foot strap 12 to handles 16 such that the user can apply force to handles 16 thereby pulling the user's toes and foot toward the user, achieving the desired stretch.
The preceding description contains significant detail regarding the novel aspects of the present invention. It should not be construed, however, as limiting the scope of the invention but .. rather as providing illustrations of the preferred embodiments of the invention. Further modifications of the subject matter of this disclosure will also occur to persons skilled in the art, and all are deemed to fall within the spirit and scope of the subject matter of this disclosure.
Thus, the scope of the invention should be fixed by the following claims, rather than by the examples given.
Claims (18)
1. A stretch device for use by a user, having a torso, in order to passively stretch a leg by applying a force, wherein said leg includes a calf, a thigh and a foot having a longitudinal plane, a heel and toes a plantar surface, said device further comprising:
a. an anchor, wherein said anchor is configured to be removably attached to said leg of said user;
b. a foot strap having a first end and a second end, wherein said first end is securely affixed to said anchor and said second end is affixed to at least one handle;
c. wherein said foot strap is configured to extend in a perpendicular direction away from said anchor continuously contacting said calf, said heel and said plantar surface of said foot such that said foot strap follows said longitudinal plane of said foot of said user towards said second end, which is configured to extend at least 6 inches past said toes of said user.
a. an anchor, wherein said anchor is configured to be removably attached to said leg of said user;
b. a foot strap having a first end and a second end, wherein said first end is securely affixed to said anchor and said second end is affixed to at least one handle;
c. wherein said foot strap is configured to extend in a perpendicular direction away from said anchor continuously contacting said calf, said heel and said plantar surface of said foot such that said foot strap follows said longitudinal plane of said foot of said user towards said second end, which is configured to extend at least 6 inches past said toes of said user.
2. The device as recited in claim 1, wherein said anchor further comprises:
a. a wrap configured to wrap around said leg of said user;
b. a buckle strap connected to said wrap;
c. a plurality of buckles attached to said buckle strap to attach said anchor to said leg; and d. wherein said anchor provides a point of support for said force placed upon said foot while stretching.
a. a wrap configured to wrap around said leg of said user;
b. a buckle strap connected to said wrap;
c. a plurality of buckles attached to said buckle strap to attach said anchor to said leg; and d. wherein said anchor provides a point of support for said force placed upon said foot while stretching.
3. The device as recited in claim 1, further comprising a second anchor, wherein said second anchor connects to said anchor by a bridge strap.
4. The device as recited in claim 1, wherein said anchor further comprises an extended member fully integrated with said foot strap.
5. The device as recited in claim 4, wherein said extended member is configured to extend under said user being secured thereto by frictional engagement with said user.
6. The device as recited in claim 1, wherein said foot strap is flexible.
7. The device as recited in claim 1, further comprising:
a. a torso strap, configured to extend around said torso of said user; and b. a coupler system configured to attach said at least one handle to said torso strap such that said user can lean backwards and apply a force on said foot strap of said device.
a. a torso strap, configured to extend around said torso of said user; and b. a coupler system configured to attach said at least one handle to said torso strap such that said user can lean backwards and apply a force on said foot strap of said device.
8. The device as recited in claim 1, further comprising a handle strap configured to attach said foot strap to said at least one handle.
9. A stretch device for use by a user, having a torso, in order to passively stretch a leg by applying a force, wherein said leg includes a calf, a thigh and a foot having a longitudinal plane, a heel, toes and a plantar surface, said device further comprising:
a. an anchor, wherein said anchor is configured to provide a secure connection to said user;
b. a foot strap having a first end and a second end, wherein said first end is affixed to said anchor and said second end is attached to at least two handles, c. wherein said foot strap is configured to extend away from said anchor continuously contacting said calf, said heel and said plantar surface of said foot such that said foot strap follows said longitudinal plane of said foot of said user towards said second end, which is configured to extend at least 6 inches past said toes of said user; and d. wherein said foot strap is configured such that said user can apply a force to said at least two handles thereby flexing said foot and said toes.
a. an anchor, wherein said anchor is configured to provide a secure connection to said user;
b. a foot strap having a first end and a second end, wherein said first end is affixed to said anchor and said second end is attached to at least two handles, c. wherein said foot strap is configured to extend away from said anchor continuously contacting said calf, said heel and said plantar surface of said foot such that said foot strap follows said longitudinal plane of said foot of said user towards said second end, which is configured to extend at least 6 inches past said toes of said user; and d. wherein said foot strap is configured such that said user can apply a force to said at least two handles thereby flexing said foot and said toes.
10. The device as recited in claim 9, wherein said anchor further comprises:
a. a wrap configured to wrap around said leg of said user;
b. a buckle strap connected to said wrap;
c. a plurality of buckles attached to said buckle strap to attach said anchor to said leg; and d. wherein said anchor provides a point of support for said force placed upon said foot while stretching.
a. a wrap configured to wrap around said leg of said user;
b. a buckle strap connected to said wrap;
c. a plurality of buckles attached to said buckle strap to attach said anchor to said leg; and d. wherein said anchor provides a point of support for said force placed upon said foot while stretching.
11. The device as recited in claim 9, further comprising a second anchor, wherein said second anchor connects to said anchor by a bridge strap.
12. The device as recited in claim 9, wherein said anchor further comprises an extended member fully integrated with said foot strap.
13. The device as recited in claim 9, wherein said foot strap is flexible.
14. The device as recited in claim 9, further comprising:
a. a torso strap, configured to extend around said torso of said user;
and b. a coupler system configured to attach said at least two handles to said torso strap such that said user can lean backwards and apply a force on said foot strap of said device.
a. a torso strap, configured to extend around said torso of said user;
and b. a coupler system configured to attach said at least two handles to said torso strap such that said user can lean backwards and apply a force on said foot strap of said device.
15. A method of stretching a user's posterior muscles in a lower leg, including a gastrocnemius muscle, a soleus muscle, and a plantar fascia, wherein said user has a calf, a foot having a length and a width and a heel, toes and a plantar surface, said method comprising the steps of:
a. providing a device comprising:
i. an anchor, wherein said anchor is configured to provide a secure connection to said user;
ii. a foot strap having a first end and a second end, wherein said first end is affixed to said anchor, and said second end is attached to a plurality of handles;
iii. wherein said foot strap is configured to extend away from said anchor continuously contacting said calf, said heel and said plantar surface of said foot towards said second end, which is configured to extend at least 6 inches past said toes of said user;
b. attaching said anchor to said user;
c. positioning said foot strap along said calf, said heel and said plantar surface of said foot of said user such that said foot strap rests along said calf and said length of said foot;
d. grasping said plurality of handles attached to said foot strap; and e. applying a pulling force along said foot of said user at said plurality of handles to achieve a stretch such that said foot and said toes are flexed at the same moment.
a. providing a device comprising:
i. an anchor, wherein said anchor is configured to provide a secure connection to said user;
ii. a foot strap having a first end and a second end, wherein said first end is affixed to said anchor, and said second end is attached to a plurality of handles;
iii. wherein said foot strap is configured to extend away from said anchor continuously contacting said calf, said heel and said plantar surface of said foot towards said second end, which is configured to extend at least 6 inches past said toes of said user;
b. attaching said anchor to said user;
c. positioning said foot strap along said calf, said heel and said plantar surface of said foot of said user such that said foot strap rests along said calf and said length of said foot;
d. grasping said plurality of handles attached to said foot strap; and e. applying a pulling force along said foot of said user at said plurality of handles to achieve a stretch such that said foot and said toes are flexed at the same moment.
16. The method of claim 15, wherein said step of attaching said anchor to said user further comprises wrapping said anchor around said leg of said user.
17. The method of claim 15, wherein said step of attaching said anchor to said user further comprises said user sitting on said anchor.
18. The method of claim 15, further comprising the step of lying supine with said leg flexed at a hip of said user and lifting said leg of said user as said force is applied to said plurality of handles.
Applications Claiming Priority (2)
| Application Number | Priority Date | Filing Date | Title |
|---|---|---|---|
| US13/942,480 | 2013-07-15 | ||
| US13/942,480 US9914004B2 (en) | 2012-07-13 | 2013-07-15 | Device and method for passive flexibility training |
Publications (2)
| Publication Number | Publication Date |
|---|---|
| CA2850861A1 CA2850861A1 (en) | 2015-01-15 |
| CA2850861C true CA2850861C (en) | 2019-11-26 |
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| Application Number | Title | Priority Date | Filing Date |
|---|---|---|---|
| CA2850861A Expired - Fee Related CA2850861C (en) | 2013-07-15 | 2014-04-30 | Device and method for passive flexibility training |
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| CA (1) | CA2850861C (en) |
Families Citing this family (1)
| Publication number | Priority date | Publication date | Assignee | Title |
|---|---|---|---|---|
| CN114344861B (en) * | 2022-01-27 | 2022-09-23 | 南昌职业大学 | A spring power training ware for sports training |
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| Publication number | Publication date |
|---|---|
| CA2850861A1 (en) | 2015-01-15 |
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Legal Events
| Date | Code | Title | Description |
|---|---|---|---|
| EEER | Examination request |
Effective date: 20190425 |
|
| MKLA | Lapsed |
Effective date: 20220502 |