Fitness
This trick during exercise can help you burn more calories: study
Researchers have recently discovered that taking rest stops during a walk about burns more calories than going directly from start to finish at an uninterrupted clip
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Most of our 100 billion brain cells were created before birth — the brain can still produce new cells, called neurons, as we age.
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I'm a doctor — here are 9 simple ways to reduce your risk of dementia
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Star sweat: Can astrology help you get the body you were born for?
Named for the god of war, Mars is our planet of will, energy, sexuality, and action, getting it done and getting it on, if you will. The planetary ruler of...
Add this 5-minute routine to your day for better energy, concentration and sleep
While most people assume you can't get a good workout in five minutes, experts say otherwise.
'Cardio drumming' is the hot, new exercise trend to purge your daily anger and frustration
Try to beat this workout.
What is 'rucking'? Low-impact exercise trend has a wild military link
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I'm a fitness coach — here are 4 easy ways to overcome gym anxiety
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