Address
:
[go:
up one dir
,
main page
]
Include Form
Remove Scripts
Session Cookies
Homepage
Open in app
Sign in
Get started
Wise & Well
Science-backed insights to help you make tomorrow a little better than today.
ABOUT
TOPICS
TRENDING
ARCHIVES
SUBMIT
Follow
The Silent Threat in Your Kitchen
The Silent Threat in Your Kitchen
Cooking fumes threaten lung health. Here’s how to improve the air.
Annie Foley
Aug 8
Only You Can Prevent Panic Attacks
Only You Can Prevent Panic Attacks
Everyone is vulnerable to panic, but knowledge can protect you
John Kruse MD, PhD
Aug 8
How to Master Anxiety Around Water
How to Master Anxiety Around Water
Diving right into your fears and worries can help you tap into water’s mental health healing powers. It might also save your life.
Chris Arestides, RN MPH
Aug 7
Why it Hurts to Think Hard
Why it Hurts to Think Hard
The science of overtaxing your brain, and the no-brainer remedy
Robert Roy Britt
Aug 5
When Anxiety Is Actually Depression: A Case Study
When Anxiety Is Actually Depression: A Case Study
It’s possible to have both conditions at the same time, and the symptoms of each frequently overlap
Niall Stewart
Aug 5
Moms Think about Household Chores More, Hurting Their Mental Health
Moms Think about Household Chores More, Hurting Their Mental Health
Moms tend to execute more household tasks. But they’re also often the family executives. It all adds up to an invisible overload.
The Conversation U.S.
Aug 5
Why the Heck Do We Fidget?
Why the Heck Do We Fidget?
Fidgeting serves to tune minds and prevent early death
John Kruse MD, PhD
Aug 1
Trending
Anxiety is an Attention Problem
Anxiety is an Attention Problem
Altering attention diminishes worry more simply and powerfully than trying to directly conquer the emotional aspects of anxiety.
John Kruse MD, PhD
Jul 25
What My 88-Year-Old Mom Just Taught Me About Aging
What My 88-Year-Old Mom Just Taught Me About Aging
A lesson in staying physically capable, in case this happens…
Robert Roy Britt
Jul 17
Should I Drink Tea, or Take L-Theanine?
Should I Drink Tea, or Take L-Theanine?
A simple amino acid may help with focus and sleep.
John Kruse MD, PhD
Jul 19
The Dark Side of E-Scooters and E-Bikes
The Dark Side of E-Scooters and E-Bikes
Serious injuries soar among kids without helmets and drunken adults in a nation ill-suited for the surge in micro-mobility
Robert Roy Britt
Jul 23
About Wise & Well
Latest Stories
Archive
About Medium
Terms
Privacy
Teams