Health bestsellers
The top 50 Health audiobooks on Libro.fm based on sales from our 3,000+ partner bookstore locations.
All bestsellers Bestsellers by genreThe Anxious Generation
How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness
By: Jonathan Haidt
Narrated by: Sean Pratt & Jonathan Haidt
Length: 10 hours 32 minutes
Audiobook details Add to Wish List“This is a brilliant analysis of how unsupervised access to smartphones and social media has led to unintended negative consequences for young people, and what we can do to safeguard our kids. Read more
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A Memoir
By: Patric Gagne
Narrated by: Patric Gagne
Length: 11 hours 6 minutes
Audiobook details Add to Wish List“Read this book if you know a sociopath... And statistically you probably know several (1 in 20 Americans qualifies for a diagnosis of sociopath under the DSM V.) Patric Gagne, daughter of a powerful music executive, grew up knowing she was different. She could feel love (of a sort) but lacked basic empathy and remorse. Her sister calls her... Read more
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Log in Create accountThe Body Keeps the Score
Brain, Mind, and Body in the Healing of Trauma
By: Bessel van der Kolk, M.D.
Narrated by: Sean Pratt
Length: 16 hours 15 minutes
Audiobook details Add to Wish List“A beautiful dissection of trauma and its effects on the brain. One of the world’s foremost experts on trauma uses recent studies to show how trauma reshapes parts of us. The author frames trauma in a whole new way and makes you really consider the true definition of it. This book outlines how the traumas people carry can impact their capacity to... Read more
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Trauma, Illness, and Healing in a Toxic Culture
By: Gabor Maté, MD & Daniel Maté
Narrated by: Daniel Maté
Length: 18 hours 12 minutes
Audiobook details Add to Wish List“A must read for fans of The Body Keeps the Scoreand anyone interested in the science and literature of trauma (should be us all!), The Myth of Normal is a moving, groundbreaking, and holistic exploration of just how sick 'normal' is, the connection between the mind, personality, experiences, culture and the body, and ways to move forward and... Read more
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Log in Create accountOutlive
The Science and Art of Longevity
By: Peter Attia, MD
Narrated by: Peter Attia, MD
Length: 17 hours 7 minutes
Audiobook details Add to Wish List“An important and readable book by longevity expert Dr. Peter Attia. He explains Medicine 3.0, the Four Horsemen, and how we can think about long-term health in a different way in order to create our best health path. This book could change your life. Read more
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Sexual Fantasies by Anonymous
By: Gillian Anderson
Narrated by: Gillian Anderson & Anonymous
Length: 11 hours 59 minutes
A collection of sexual fantasies from women around the world, Want is a revelatory, sensational, and game-changing exploration of women’s sexuality that asks, and answers: How do women feel about sex when they have the freedom to be totally anonymous?
“The book you hold in your hands started as an invitation to women across the world, a call for... Read more
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Log in Create accountCome As You Are: Revised and Updated
The Surprising New Science That Will Transform Your Sex Life
By: Emily Nagoski
Narrated by: Emily Nagoski
Length: 11 hours 29 minutes
A revised and updated edition of Emily Nagoski’s game-changing New York Times bestseller Come As You Are, featuring new information and research on mindfulness, desire, and pleasure that will radically transform your sex life.
For much of the 20th and 21st centuries, women’s sexuality was an uncharted territory in science, studied far less... Read more
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The Surprising Connection Between Metabolism and Limitless Health
By: Casey Means, MD & Calley Means
Narrated by: Casey Means, MD
Length: 11 hours 53 minutes
A bold new vision for optimizing our health now and in the future
What if depression, anxiety, infertility, insomnia, heart disease, erectile dysfunction, type 2 diabetes, Alzheimer’s, dementia, cancer and many other health conditions that torture and shorten our lives actually have the same root cause?
Our ability to prevent and reverse these... Read more
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Log in Create accountThe Best Minds
A Story of Friendship, Madness, and the Tragedy of Good Intentions
By: Jonathan Rosen
Narrated by: Jonathan Rosen
Length: 16 hours 43 minutes
Audiobook details Add to Wish List“Rosen deftly explores how language, the law, politics and the media impact our perceptions of 'madness', while also telling us the moving life story of his genius childhood friend Michael who is battling schizophrenia. Well-researched. Moving. Thought-provoking. Unforgettable. Read more
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Log in Create accountADHD is Awesome
A Guide to (Mostly) Thriving with ADHD
By: Penn Holderness & Kim Holderness
Narrated by: Penn Holderness, Kim Holderness, Nathan Rosborough, Ann Marie Taepke, Tyrrell Harrell & Lola Holderness
Length: 8 hours 48 minutes
Audiobook details Add to Wish List“I was entertained, informed, startled and even brought to tears by ADHD is Awesome by Penn and Kim Holderness. This book had me aching for former school mates dubbed disruptive, lazy and worse, and laughing loudly at anecdotes and asides the authors related. The uncommonly personable and engaging Holdernesses usher the grossly under-recognized... Read more
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The Science (and Art!) of Creating Lasting Sexual Connections
By: Emily Nagoski, PhD
Narrated by: Emily Nagoski, PhD
Length: 12 hours 1 minute
From the New York Times bestselling author of Come as You Are and co-author of Burnout comes an illuminating exploration of how to maintain a happy sex life in a long-term relationship.
“Emily Nagoski is a national treasure—helping us all understand how to finally build true, joyful, confident sex lives.”—Glennon Doyle, author of Untamed
In Come... Read more
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Log in Create accountBreath
The New Science of a Lost Art
By: James Nestor
Narrated by: James Nestor
Length: 7 hours 18 minutes
A New York Times Bestseller
A Washington Post Notable Nonfiction Book of 2020
Named a Best Book of 2020 by NPR
“A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love
No matter what you... Read more
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Log in Create accountRest Is Resistance
A Manifesto
Rest Is Resistance: Book #1
By: Tricia Hersey
Narrated by: Tricia Hersey
Length: 5 hours 26 minutes
Disrupt and push back against capitalism and white supremacy by connecting to the liberating power of rest, daydreaming, and naps as a foundation for healing and justice. Tricia Hersey, aka The Nap Bishop, encourages us to elevate rest as a form of resistance and a divine human right.
What would it be like to live in a well-rested world? Far too... Read more
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Unlocking the Power of Sleep and Dreams
By: Matthew Walker
Narrated by: Steve West
Length: 13 hours 51 minutes
“Why We Sleep is an important and fascinating book…Walker taught me a lot about this basic activity that every person on Earth needs. I suspect his book will do the same for you.” —Bill Gates
A New York Times bestseller and international sensation, this “stimulating and important book” (Financial Times) is a fascinating dive into the purpose and... Read more
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Log in Create accountIt's Not You
Identifying and Healing from Narcissistic People
By: Ramani Durvasula PhD
Narrated by: Ramani Durvasula PhD
Length: 11 hours 31 minutes
INSTANT NEW YORK TIMES BESTSELLER
From clinical psychologist and expert in narcissistic relationships Dr. Ramani Durvasula, a guide to protecting and healing yourself from the daily harms of narcissism
AN OPEN FIELD PUBLICATION FROM MARIA SHRIVER
It’s not always easy to tell when you’re dealing with a narcissistic person. One day they draw you in... Read more
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Log in Create accountIn the Realm of Hungry Ghosts
Close Encounters with Addiction
By: Gabor Maté, MD
Narrated by: Daniel Maté
Length: 16 hours 18 minutes
In this timely and profoundly original new book, bestselling writer and physician Gabor Maté looks at the epidemic of addictions in our society, tells us why we are so prone to them and what is needed to liberate ourselves from their hold on our emotions and behaviours.
For over seven years Gabor Maté has been the staff physician at the Portland... Read more
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Log in Create accountThe New Menopause
Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts
By: Mary Claire Haver, MD
Narrated by: Mary Claire Haver, MD
Length: 9 hours 45 minutes
Filling a gaping hole in menopause care, everything a woman needs to know to thrive during her hormonal transition and beyond, as well as the tools to help her take charge of her health at this pivotal life stage—by the bestselling author of The Galveston Diet.
Menopause is inevitable, but suffering through it is not! This is the empowering... Read more
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Log in Create accountThe Mindful Body
Thinking Our Way to Chronic Health
By: Ellen J. Langer
Narrated by: Subhadra Newton
Length: 7 hours 4 minutes
Learn how adjusting your thoughts can change your health—from the “mother of mindfulness” and first female tenured professor of psychology at Harvard.
“What matters more: mind or body? Filled with original research and thought-provoking insights, The Mindful Body shows that the two are not just connected but are actually one, opening us to vast... Read more
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Log in Create accountIt's Not Hysteria
Everything You Need to Know About Your Reproductive Health (but Were Never Told)
By: Dr. Karen Tang
Narrated by: Dr. Karen Tang
Length: 9 hours 39 minutes
This program is read by the author.
An inclusive and essential new resource for reproductive health—including period problems, pelvic pain, menopause, fertility, sexual health, vaginal and urinary conditions, and overall wellbeing—from leading expert and fierce advocate Dr. Karen Tang
Did you know that up to 90% of women experience menstrual... Read more
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Deep Medicine and the Anatomy of Injustice
By: Rupa Marya & Raj Patel
Narrated by: Raj Patel & Rupa Marya
Length: 13 hours 32 minutes
This program is read by the authors.
Raj Patel, the New York Times bestselling author of The Value of Nothing, teams up with physician, activist, and co-founder of the Do No Harm Coalition Rupa Marya to reveal the links between health and structural injustices--and to offer a new deep medicine that can heal our bodies and our world.
The Covid... Read more
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Log in Create accountDopamine Nation
Finding Balance in the Age of Indulgence
By: Dr. Anna Lembke
Narrated by: Dr. Anna Lembke
Length: 6 hours 11 minutes
INSTANT NEW YORK TIMES and LOS ANGELES TIMES BESTSELLER
“Brilliant . . . riveting, scary, cogent, and cleverly argued.”—Beth Macy, author of Dopesick,
as heard on Fresh Air
This book is about pleasure. It’s also about pain. Most important, it’s about how to find the delicate balance between the two, and why now more than ever finding balance is... Read more
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Log in Create accountIna May's Guide to Childbirth
By: Ina May Gaskin
Narrated by: Randye Kaye
Length: 14 hours 27 minutes
Drawing upon her forty-plus years of experience, Ina May Gaskin, the nation's leading midwife, shows the benefits and joys of physiological childbirth by showing women how to trust the ancient wisdom of their bodies for a healthy and fulfilling birthing experience.
Based upon the midwifery model of care that recognizes that spontaneous labor in... Read more
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Log in Create accountThe Tools
Transform Your Problems into Courage, Confidence, and Creativity
By: Phil Stutz & Barry Michels
Narrated by: Phil Stutz & Barry Michels
Length: 7 hours 12 minutes
NEW YORK TIMES BESTSELLER • Change can begin right now. Learn to bring about dynamic personal growth using five uniquely effective tools—from psychotherapist Barry Michels and psychiatrist Phil Stutz, subject of the Netflix documentary Stutz.
“These tools are emotional game changers. They do nothing less than deliver you to your best and most... Read more
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Log in Create accountHow to Do the Work
Recognize Your Patterns, Heal from Your Past, and Create Your Self
By: Dr. Nicole LePera
Narrated by: Courtney Patterson
Length: 9 hours 42 minutes
#1 NEW YORK TIMES BESTSELLER · INSTANT INTERNATIONAL BESTSELLER
From Dr. Nicole LePera, creator of ""the holistic psychologist""—the online phenomenon with more than two million Instagram followers—comes a revolutionary approach to healing that harnesses the power of the self to produce lasting change.
As a clinical psychologist, Dr. Nicole... Read more
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On the Female of the Species
By: Lucy Cooke
Narrated by: Lucy Cooke
Length: 11 hours 54 minutes
Audiobook details Add to Wish List“Lucy Cooke is an accomplished zoologist who interviews a bevy of scientists across the globe in order to expose the glaring gap in knowledge about the female of any species (from insects to mammals to birds). Her writing is feisty, fierce, and witty without being grandiose or over-embellishing facts. Learn about murderous meerkats, polyamorous... Read more
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Unsettled Minds and the Stories That Make Us
By: Rachel Aviv
Narrated by: Andi Arndt
Length: 7 hours 40 minutes
Audiobook details Add to Wish List“This is part memoir, part examination of the experiences of four other people who experienced mental illness and struggled with the treatments available. Aviv is most insightful when writing about herself, or the affluent young woman who decides to go off her medications, most likely because Aviv relates more easily to her circumstances. Her... Read more
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The Dark Story of America’s Shining Women
By: Kate Moore
Narrated by: Angela Brazil
Length: 15 hours 52 minutes
1917. As a war raged across the world, young American women flocked to work, painting watches, clocks and military dials with a special luminous substance made from radium. It was a fun job, lucrative and glamorous—the girls themselves shone brightly in the dark, covered head to toe in the dust from the paint. They were the radium girls.
As the... Read more
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Log in Create accountThe Coddling of the American Mind
How Good Intentions and Bad Ideas Are Setting Up a Generation for Failure
By: Greg Lukianoff & Jonathan Haidt
Narrated by: Jonathan Haidt
Length: 10 hours 5 minutes
Something has been going wrong on many college campuses in the last few years. Speakers are shouted down. Students and professors say they are walking on eggshells and are afraid to speak honestly. Rates of anxiety, depression, and suicide are rising—on campus as well as nationally. How did this happen?
First Amendment expert Greg Lukianoff and... Read more
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Log in Create accountSelf-Compassion
The Proven Power of Being Kind to Yourself
By: Kristin Neff
Narrated by: Xe Sands
Length: 8 hours 59 minutes
Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.More and... Read more
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Log in Create accountThe Comfort Crisis
Embrace Discomfort To Reclaim Your Wild, Happy, Healthy Self
By: Michael Easter
Narrated by: Michael Easter
Length: 8 hours 52 minutes
Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild—from the New York Times bestselling author of Scarcity Brain.
“If you’ve been looking for something different to level up your health, fitness, and personal growth, this is it.”—Melissa Urban, Whole30 CEO and author of The... Read more
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Log in Create accountHow to Talk with Anyone about Anything
The Practice of Safe Conversations
By: Harville Hendrix, Ph.D. & Helen LaKelly Hunt
Narrated by: Rick Adamson
Length: 6 hours 59 minutes
Relationships everywhere are in crisis due to our inability to talk about "difference" without polarizing. Since objection to difference is the core human problem, we need a skill that helps us connect beyond difference. That's just what New York Times bestselling authors Dr. Harville Hendrix and Dr. Helen LaKelly Hunt offer in their new... Read more
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Log in Create accountThe Galveston Diet
The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms
By: Mary Claire Haver, MD
Narrated by: Mary Claire Haver, MD
Length: 5 hours 32 minutes
A patient-proven eating and lifestyle program to balance nutrition and sustain weight loss—including more than 40 delicious recipes and 6 weeks of meal plans—tailored to women in midlife.
“I haven’t changed my diet or exercise habits and yet the scale keeps moving in the wrong direction. What’s going on?!”
Time and again, this is the question Dr.... Read more
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The Long History of Not Being a Mother
By: Peggy O'Donnell Heffington
Narrated by: Marguerite Gavin
Length: 8 hours 2 minutes
Audiobook details Add to Wish List“This history of 'not being a mother' provides not only powerful historical context behind the decision not to have children - whether that’s because of career goals, lack of financial or familial support, environmental concern, infertility…or just because you want a life without them - as well as a crucial reminder that non-mothers are not a... Read more
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Log in Create accountIt Starts with One
The Legend and Legacy of Linkin Park
By: Jason Lipshutz
Narrated by: Jason Lipshutz, James Fouhey & Helen Laser
Length: 11 hours 41 minutes
Audiobook details Add to Wish List“As an Elder Millennial, I was a fan of Linkin Park from the second their debut album dropped. I've followed their career since, but admit I wasn't a hardcore follower or member of the LP Underground. Jason Lipshutz's biography of Linkin Park has not only brought me back to those early days of my love for Linkin Park but has reignited it. He goes... Read more
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Log in Create accountDivergent Mind
Thriving in a World That Wasn’t Designed For You
By: Jenara Nerenberg
Narrated by: Tegan Ashton Cohan
Length: 6 hours 37 minutes
A paradigm-shifting study of neurodivergent women—those with ADHD, autism, synesthesia, high sensitivity, and sensory processing disorder—exploring why these traits are overlooked in women and how society benefits from allowing their unique strengths to flourish.As a successful Harvard and Berkeley-educated writer, entrepreneur, and devoted... Read more
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The Extraordinary Benefits and Disturbing Risks of the New Weight-Loss Drugs
By: Johann Hari
Narrated by: Johann Hari
Length: 8 hours 26 minutes
The bestselling author of Lost Connections and Stolen Focus offers a revelatory look at the new drugs transforming weight loss as we know it—from his personal experience on Ozempic to our ability to heal our society’s dysfunctional relationship with food, weight, and our bodies.
In January 2023, Johann Hari started to inject himself once a week... Read more
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How to Build a Better Brain at Any Age
By: Sanjay Gupta
Narrated by: Sanjay Gupta
Length: 10 hours
Keep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical correspondent Dr. Sanjay Gupta.
Throughout our life, we look for ways to keep our minds sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers “the book all of us... Read more
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Log in Create accountWaking the Tiger
Healing Trauma
By: Peter A. Levine & Ann Frederick
Narrated by: Chris Sorensen
Length: 8 hours 51 minutes
Waking the Tiger offers a new and hopeful vision of trauma. It views the human animal as a unique being, endowed with an instinctual capacity. It asks and answers an intriguing question: Why are animals in the wild, though threatened routinely, rarely traumatized? By understanding the dynamics that make wild animals virtually immune to traumatic... Read more
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Log in Create accountThe Menopause Brain
New Science Empowers Women to Navigate the Pivotal Transition with Knowledge and Confidence
By: Lisa Mosconi PhD
Narrated by: Maggi-Meg Reed
Length: 10 hours 5 minutes
The New York Times bestselling author of The XX Brain shows women how to navigate menopause successfully and come out the other side with an even better brain.
Menopause and perimenopause are still a black box to most doctors, leaving patients exasperated as they grapple with symptoms ranging from hot flashes to insomnia to brain fog. As a... Read more
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Cozy and Calming Stories to Soothe Your Mind and Help You Sleep
By: Kathryn Nicolai
Narrated by: Kathryn Nicolai
Length: 10 hours 6 minutes
Based on the popular podcast, soothing stories to carry you off to deep, restful sleep
Busy minds need a place to rest. Whether you find yourself struggling to sleep, awake in the middle of the night, or even just anxious as you move through the day, in Nothing Much Happens, Kathryn Nicolai offers a healthy way to ease the mind before bed:... Read more
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Log in Create accountROAR, Revised Edition
Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life
By: Stacy T. Sims, PhD
Narrated by: Gina Daniels
Length: 12 hours 24 minutes
The groundbreaking book that revolutionized exercise nutrition and performance for female athletes, now freshly updated
Women are not small men. Stop eating and training like one.
In ROAR, exercise physiologist and nutrition scientist Stacy T. Sims, PhD, teaches you everything you need to know to adapt your nutrition, hydration, and training... Read more
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Log in Create accountHealing Back Pain - Abridged
The Mind-Body Connection
By: Dr. John E. Sarno, M.D.
Narrated by: Dr. John E. Sarno, M.D.
Length: 3 hours 23 minutes
Do you have back, neck, or shoulder pain that keeps recurring or won't go away? Does back pain keep you from living a full life? If so, you may be suffering from TMS (Tension Myositis Syndrome)—and you don't have to take it anymore!
Dr. John E. Sarno is a medical pioneer whose mind-body approach has helped patients overcome their back... Read more
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The Blissful Sleep, Greater Focus, Limitless Presence, and Deep Connection Awaiting Us All on the Other Side of Alcohol
By: Ruby Warrington
Narrated by: Ruby Warrington
Length: 6 hours 33 minutes
Would life be better without alcohol?It’s the nagging question more and more of us are finding harder to ignore, whether we have a “problem” with alcohol or not. After all, we yoga. We green juice. We meditate. We self-care. And yet, come the end of a long work day, the start of a weekend, an awkward social situation, we drink. One glass of wine... Read more
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Log in Create accountExpecting Better
Why the Conventional Pregnancy Wisdom Is Wrong--and What You Really Need to Know
The ParentData Series: Book #1
By: Emily Oster
Narrated by: Emily Oster & Jonathan Todd Ross
Length: 9 hours 58 minutes
“Emily Oster is the non-judgmental girlfriend holding our hand and guiding us through pregnancy and motherhood. She has done the work to get us the hard facts in a soft, understandable way.” —Amy Schumer
What to Expect When You're Expecting meets Freakonomics: an award-winning economist and author of Cribsheet, The Family Firm, and The Unexpected... Read more
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The Surprising Truth About Your Weight
By: Linda Bacon
Narrated by: Emily Durante
Length: 9 hours 58 minutes
Fat isn't the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn't match an impossible ideal is the problem. A medical establishment that equates "thin" with "healthy" is the problem.
The solution? The Health at Every Size program. Tune in to your body's expert guidance. Find the joy in movement. Eat... Read more
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Make Peace with Food, Banish Body Shame, and Reclaim Joy
By: Shana Minei Spence
Narrated by: Shana Minei Spence
Length: 6 hours 50 minutes
Reject diet culture, achieve a healthy relationship with food, and nourish your body and soul with this book from registered dietitian, nutritionist, and creator behind the Instagram @TheNutritionTea, Shana Spence.
In Live Nourished, Shana Spence starts by exposing diet culture for what it is: a patriarchal, capitalist mindset that is engrained... Read more
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Log in Create accountThe Art and Science of Connection
Why Social Health Is the Missing Key to Living Longer, Healthier, and Happier
By: Kasley Killam
Narrated by: Cindy Kay
Length: 7 hours 15 minutes
A groundbreaking redefinition of what it means to be healthy that introduces the need for social health—the part of wellbeing that comes from feeling connected—to truly flourish.Exercise. Eat a balanced diet. Go to therapy. Most wellness advice is focused on achieving and maintaining good physical and mental health. But Harvard-trained social... Read more
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My Yoga of Self-Acceptance
By: Jessamyn Stanley
Narrated by: Jessamyn Stanley
Length: 4 hours 29 minutes
Finding self-acceptance both on and off the mat.
In Sanskrit, yoga means to “yoke.” To yoke mind and body, movement and breath, light and dark, the good and the bad. This larger idea of “yoke” is what Jessamyn Stanley calls the yoga of the everyday—a yoga that is not just about perfecting your downward dog but about applying the hard lessons... Read more
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Log in Create accountPregnancy, Childbirth, and the Newborn
The Complete Guide
By: Penny Simkin, Janet Whalley, Ann Keppler, Janelle Durham & April Bolding
Narrated by: Suehyla El-Attar
Length: 23 hours 30 minutes
Feel informed and empowered with this thoroughly updated, full-color pregnancy guide, which recognizes that “one size fits all” doesn’t apply to maternity care.
Pregnancy, Childbirth, and the Newborn provides the comprehensive guidance you need to make informed decisions about having a safe and satisfying pregnancy, birth, and postpartum... Read more
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Log in Create accountHypnobirthing
Practical Ways to Make Your Birth Better
By: Siobhan Miller
Narrated by: Siobhan Miller
Length: 7 hours 30 minutes
THIS BOOK WILL MAKE YOUR BIRTH BETTER. IT IS FOR EVERY WOMAN AND EVERY TYPE OF BIRTH.
AS FEATURED ON DRAGONS' DEN.
'Siobhan manages to completely demystify hypnobirthing, making it accessible and relevant to all women and all births. This book will be a complete game changer and I will be recommending it to mums-to-be from now on' Sarah Turner,... Read more
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