Never mind I found a way around it I was asking the wrong questions but if anyone is having this issue here is how you fix it. On windows you can hit ctrl + K to bring up the preferences window then under General change the user interface option to the tab with 2 screens.
no problem m8 I miss alot of them it's a little difficult to look at comments on most platforms most aren't good lol. Oh and I figured out a fix for the time being just drag it onto another screen and zoom out the display.