Frutarijanstvo

Frutarijanstvo je prehrana koja se sastoji prije svega od konzumiranja raznih plodova (voća i plodovitog povrća) te eventualno orašastih plodova i sjemenki, ali bez ikakvih životinjskih proizvoda.^[1] Voćna dijeta podliježe kritikama i zdravstvenim problemima.

Frutarijanstvo se može usvojiti iz različitih razloga, uključujući etičke, vjerske, ekološke, kulturne, ekonomske i pretpostavljene zdravstvene koristi. Voćna prehrana može povećati rizik od prehrambenih nedostataka, poput smanjenog unosa vitamina B12, kalcija, željeza, cinka, omega-3 ili proteina.^[2] Neki frutarijanci jedu samo plodove koji prirodno padnu s biljke, odnosno, biljnu hranu koja se može prikupiti bez ubijanja ili štete biljci.^[3]^[4]^[5]^[6] Zbog toga, frutarijanci za razliku od vegana ne jedu lisnato, cvjetno i korjenasto povrće (gomolji, lukovice i slično).

Voće čini najveći dio frutarijanske prehrane.

Izvori

↑ Ashraf, Hea-Ran L. Diets, Fad. In Andrew F. Smith. (2013). The Oxford Encyclopedia of Food and Drink in America, Volume 1. Oxford University Press. p. 264. ISBN 9780199734962
↑ Wells, Ken R. (2008). Fruitarian diet. In Jacqueline L. Longe. The Gale Encyclopedia of Diets: A Guide to Health and Nutrition. Gale. pp. 440-444. ISBN 978-1-4144-2991-5
↑ Gollner, Adam Leith. 2013. The Fruit Hunters: A Story of Nature, Adventure, Commerce, and Obsession (engleski). Simon and Schuster. str. 100. ISBN 9781476704999. Some factions eat only fallen fruit. Others refuse to eat any seeds because they contain future plants.
↑ Rod Preece, Sins of the Flesh: A History of Ethical Vegetarian Thought, UBC Press, 2008, "Since plants have life, it is necessary, if one is not to starve, to live from the fruit of the plant in such a manner that the host plant itself does not die."
↑ Catherine G. Ratzin Jackson, Nutrition for the recreational athlete, p. 95, CRC Press, 1995, ISBN 0-8493-7914-8, ISBN 978-0-8493-7914-7. "The fruitarian diet usually consists of consuming those parts of the plant that are cast off or dropped from the plant, and that do not involve the destruction of the plant itself."
↑ Patricia Samour, Handbook Of Pediatric Nutrition, Jones & Bartlett Publishers, 2003, p. 143. "A fruitarian diet consists of only fruits. Any plant food that is botanically a fruit or can be obtained without killing or harming the plant is considered a fruit."

Vanjske poveznice

^{[neaktivna poveznica]}

[1] Ashraf, Hea-Ran L. Diets, Fad. In Andrew F. Smith. (2013). The Oxford Encyclopedia of Food and Drink in America, Volume 1. Oxford University Press. p. 264. ISBN 9780199734962

[2] Wells, Ken R. (2008). Fruitarian diet. In Jacqueline L. Longe. The Gale Encyclopedia of Diets: A Guide to Health and Nutrition. Gale. pp. 440-444. ISBN 978-1-4144-2991-5

[Gollner2013-3] Gollner, Adam Leith. 2013. The Fruit Hunters: A Story of Nature, Adventure, Commerce, and Obsession (engleski). Simon and Schuster. str. 100. ISBN 9781476704999. Some factions eat only fallen fruit. Others refuse to eat any seeds because they contain future plants.

[4] Rod Preece, Sins of the Flesh: A History of Ethical Vegetarian Thought, UBC Press, 2008, "Since plants have life, it is necessary, if one is not to starve, to live from the fruit of the plant in such a manner that the host plant itself does not die."

[5] Catherine G. Ratzin Jackson, Nutrition for the recreational athlete, p. 95, CRC Press, 1995, ISBN 0-8493-7914-8, ISBN 978-0-8493-7914-7. "The fruitarian diet usually consists of consuming those parts of the plant that are cast off or dropped from the plant, and that do not involve the destruction of the plant itself."

[6] Patricia Samour, Handbook Of Pediatric Nutrition, Jones & Bartlett Publishers, 2003, p. 143. "A fruitarian diet consists of only fruits. Any plant food that is botanically a fruit or can be obtained without killing or harming the plant is considered a fruit."

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