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workout-plan.md
workout-plan.md 1# Complete Athletic LPP Program: 6-Day Split (Cable & Chops Update)23This 6-day Legs Push Pull (LPP) program is designed to build strength, explosiveness, and athleticism, incorporating cable exercises for triceps and cable wood chops for core/rotational power. You will train each major muscle group twice a week, with a mix of bilateral and unilateral movements. Day 7 is a dedicated rest day.
45**Program Goals:**
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