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Our flaky fillets are made from wild caught New Zealand Hoki pieces and coated in crunchy breadcrumbs.

Cooking Instructions

For best results cook from frozen.  

As appliances vary, cooking instructions are a guideline only. Ensure Hoki are hot and cooked right through before serving.  

Fan bake (preferred) 

Preheat fan forced oven to 190°C. Place portions on an oven tray and cook for approx. 9 minutes on each side or until fully cooked. 

Oven bake  

Preheat oven to 200°C. Place portions on a baking tray and cook for approx. 10 minutes on each side or until fully cooked. 

Air fryer 

Set air fryer to 180° C and cook frozen fillets for approx. 14 minutes or until fully cooked.  

Our wild caught Southern Blue Whiting is coated in delicious crunchy breadcrumbs. Caught from the deep sea surrounding New Zealand, it has a moist flaky texture - you can really taste the difference.

Cooking Instructions 

For best results cook from frozen.  

As appliances vary, cooking instructions are a guideline only. Ensure Whiting are hot and cooked right through before serving.  

Fan bake (preferred) 

Preheat fan forced oven to 190°C. Place portions on an oven tray and cook for approx. 9 minutes on each side or until fully cooked

Oven bake  

Preheat oven to 200°C. Place portions on a baking tray and cook for approx. 10 minutes on each side or until fully cooked. 

Air fryer 

Set air fryer to 180° C and cook frozen fillets for approx. 14 minutes or until fully cooked.  

Cooking Instructions 

For best results cook from frozen.  

As appliances vary, cooking instructions are a guideline only. Ensure Whiting are hot and cooked right through before serving.  

Fan bake (preferred) 

Preheat fan forced oven to 200°C. Place portions on an oven tray and cook for approx. 7 minutes on each side or until fully cooked. 

Oven bake  

Preheat oven to 220°C. Place portions on a baking tray and cook for approx. 7 minutes on each side or until fully cooked.  

Air fryer 

Set air fryer to 180° C and cook frozen bites for approx. 12 minutes or until fully cooked.  

Our flaky hoki fillets are made from wild-caught New Zealand hoki and coated in a crunchy garlic panko crumb. 

Cooking instructions

For best results cook from frozen. 

This product is uncooked. As appliances vary, cooking instructions are a guideline only. Ensure hoki portions are cooked right through before serving. 

Fan bake (preferred) 

Preheat fan forced oven to 190°C. Place portions on a baking tray and cook for approx. 9 minutes on each side or until fully cooked.

Oven bake 

Preheat oven to 200°C. Place portions on a baking tray and cook for approx. 10 minutes on each side or until fully cooked.

Air fryer 

Set air fryer to 180°C and cook frozen fillets for approx. 12 minutes or until fully cooked. 

Our Hoki is wild caught in New Zealand waters and coated in Nelson with gluten free breadcrumbs.  A source of omega-3 fatty acids and protein, our Hoki bites are deliciously flaky with a crunchy coating.  Serve with tartare sauce on a platter or in a taco for a tasty dinner

Cooking Instructions 

For best results cook from frozen.  

As appliances vary, cooking instructions are a guideline only. Ensure Fish Bites are hot and cooked right through before serving.  

Fan bake (preferred) 

Preheat fan forced oven to 200°C. Place Fish Bites on an oven tray and cook for approx. 7 minutes on each side or until fully cooked. 

Oven bake  

Preheat oven to 220°C. Place Fish Bites on an oven tray and cook for approx. 7 minutes on each side or until fully cooked.  

Air fryer 

Set air fryer to 180° C and cook for approx. 12 minutes or until fully cooked.  

Our Hoki is wild caught in New Zealand waters and coated in Nelson with classic breadcrumbs.  A good source of omega-3 fatty acids and protein, our Hoki bites are deliciously flaky with a crunchy coating.  Serve with tartare sauce on a platter or in a taco for a tasty dinner.

Cooking Instructions 

For best results cook from frozen.  

This frozen product is uncooked.

As appliances vary, cooking instructions are a guideline only. Ensure Fish Bites are hot and cooked right through before serving.  

Fan bake (preferred) 

Preheat fan forced oven to 200°C. Place Fish Bites on an oven tray and cook for approx. 7 minutes on each side or until fully cooked. 

Oven bake  

Preheat oven to 220°C. Place Fish Bites on an oven tray and cook for approx. 7 minutes on each side or until fully cooked.  

Air fryer 

Set air fryer to 180° C and cook for approx. 12 minutes or until fully cooked.  

Our flakey fillets are made from wild caught New Zealand Hoki pieces and coated in crunchy breadcrumbs.

Cooking Instructions 

For best results cook from frozen.  

As appliances vary, cooking instructions are a guideline only. Ensure Hoki are hot and cooked right through before serving.  

Fan bake (preferred) 

Preheat fan forced oven to 190°C. Place portions on an oven tray and cook for approx. 9 minutes on each side or until fully cooked. 

Oven bake  

Preheat oven to 200°C. Place portions on a baking tray and cook for approx. 10 minutes on each side or until fully cooked. 

Air fryer 

Set air fryer to 180° C and cook frozen fillets for approx. 14 minutes or until fully cooked.  

Our Hoki is wild caught in New Zealand waters and coated in Nelson with rosemary and parmesan breadcrumbs. A good source of omega-3 fatty acids and protein, our Hoki portions are deliciously flaky with a crunchy coating. Try them served with a seasonal roast vegetable salad.

Cooking Instructions 

For best results cook from frozen.  

As appliances vary, cooking instructions are a guideline only. Ensure Hoki are hot and cooked right through before serving.  

Fan bake (preferred) 

Preheat fan forced oven to 190°C. Place Hoki portions on an oven tray and cook for approx. 11 minutes on each side or until fully cooked. 

Oven bake  

Preheat oven to 200°C. Place Hoki portions on a baking tray and cook for approx. 12 minutes on each side or until fully cooked. 

Air fryer 

Set air fryer to 180° C and cook frozen fillets for approx. 20 minutes or until fully cooked.  

Our flaky fillets are made from wild caught New Zealand Hoki pieces and coated in crispy pub style batter.

Cooking Instructions

For best results cook from frozen.  

As appliances vary, cooking instructions are a guideline only. Ensure Hoki are hot and cooked right through before serving.  

Fan bake (preferred) 

Preheat fan forced oven to 190°C. Place portions on an oven tray and cook for approx. 9 minutes on each side or until fully cooked. 

Oven bake  

Preheat oven to 200°C. Place portions on a baking tray and cook for approx. 10 minutes on each side or until fully cooked. 

Air fryer 

Set air fryer to 180° C and cook frozen fillets for approx. 16 minutes or until fully cooked.  

Our wild caught dory is coated in delicious crispy tempura batter.  Caught from the deep sea surrounding New Zealand, it has a moist flaky texture.

Cooking Instructions 

For best results cook from frozen.  

As appliances vary, cooking instructions are a guideline only. Ensure Dory are hot and cooked right through before serving.  

Fan bake (preferred) 

Preheat fan forced oven to 190°C. Place portions on an oven tray and cook for approx. 9 minutes on each side or until fully cooked. 

Oven bake  

Preheat oven to 200°C. Place portions on a baking tray and cook for approx. 10 minutes on each side or until fully cooked. 

Air fryer 

Set air fryer to 180° C and cook frozen fillets for approx. 16 minutes or until fully cooked.  

Our wild caught Southern Blue Whiting is coated in delicious crispy tempura batter. Caught from the deep sea surrounding New Zealand, it has a moist, flaky texture - you can really taste the difference. 

Cooking Instructions 

For best results cook from frozen.  

As appliances vary, cooking instructions are a guideline only. Ensure Whiting are hot and cooked right through before serving.  

Fan bake (preferred) 

Preheat fan forced oven to 190°C. Place portions on an oven tray and cook for approx. 9 minutes on each side or until fully cooked. 

Oven bake  

Preheat oven to 200°C. Place portions on a baking tray and cook for approx. 10 minutes on each side or until fully cooked. 

Air fryer 

Set air fryer to 180° C and cook frozen fillets for approx. 16 minutes or until fully cooked.