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1.safety While Computing

safety while using computer

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shewaledipa2210
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27 views8 pages

1.safety While Computing

safety while using computer

Uploaded by

shewaledipa2210
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PPTX, PDF, TXT or read online on Scribd
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Safety

while
Computi
ng
Correct posture
• Adjust your chair to find the most comfortable
position
• Maintain a proper distance of around 22-28
inches from the computer screen
• Sit with your back straight well supported by the
chair backrest
• Support your hands properly while using the
keyboard or the mouse
• Place both your feet flat on the floor or keep
them on a foot rest
Activity 1
Exercises to do while
computing Exercise
for the neck

• Tilt your head to the


right
• Hold it in this position
for 15 seconds
• Then, tilt your head to
the left and hold it for
another 15 seconds
Exercise for the
hands
• Hold one of your hands straight out
in front of you with your fingers
facing upward
Exercises for Feet:

While sitting on a chair,


rotate your right foot
clockwise three times.
Again, rotate the foot
anticlockwise three times.
Repeat the same with the
left foot
Tips to minimize eye strain
• After every 20 minutes, look away
from the screen at some objects far
from you and blink your eyes 20
times
• Rub your palms against each other
to make them warm
• Hold a pencil a few centimetres
away from your eyes
• Close your eyes
This Photo by Unknown author is licensed und

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