STREET& HIP-HOP DANCE
ACTIVE RECREATION
A. Street & Hip-Hop Dance
Recreation is a therapeutic refreshment or relaxation of one’s body and
mind.
Activities done for this purpose are called recreational activities.
Dance is a recreational activity that can develop our physical, mental,
social, and emotional health.
Street dance refers to dance styles that have evolved outside of dance
studios.
It is performed in streets, dance parties, parks, school yards, or in any
available space.
Hip-hop is a cultural movement best known for its impact on music in the
form of the musical genre of the same name.
It has its origins in the Bronx, in New York City, during the 1970s, mostly
among African Americans and some influence of Latin Americans.
Hip-hop dance, on the other hand, refers to street dance styles primarily
performed to hip-hop music or that have evolved as part of hip-hop
culture.
HIP-HOP CULTURE
Hip-hop music incorporates a number of iconic
elements, most notably DJ-ing and rapping, along
with things like beat boxing, sampling, and juggling
beats on turntables.
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STREET & HIP-HOP
DANCE STYLE
1. B-boying or breaking, also called break dancing, is a style of street dance and the first hip-hop
dance style that originated among Black and Puerto Rican youths in New York City during the
early 1970s.
A practitioner of this dance is called a b-boy, b-girl, or breaker. Although the term breakdance
is frequently used to refer to the dance, b-boying and breaking are the original terms.
Four movements of B-boying:
1. Top rock – footwork oriented steps performed while standing up.
2. Down rock – footwork performed with both hands and feet on the floor.
3. Freezes – stylish pose done on your hands
4. Power moves – comprise full-body spin and rotations that give the illusion of defying
gravity.
2. Popping was popularized by Samuel Boogaloo Sam Solomon and his crew the Electric
Boogaloos. It is based on the technique of quickly contracting and relaxing muscles to cause a
jerk in a dancer’s body.
Popping forces parts of your body outwards, similar to an explosion within parts of your body.
Popping also contracts muscles, but it is followed by relaxation that gives it the jerking
appearance of popping
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B BOYING OR BREAKING POPPING
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3. Locking or Campbell locking, was created by Don Campbellock Campbell in
1969 in Los Angeles, California. It was popularized by his crew, The Lockers.
Locking can be identified by its distinctive stops.
It is usually performed by stopping the fast movement that you are doing,
locking your body into a position, holding it, and then continuing at the same
speed as before.
4. Krumping is a form of dancing that originated in the African-American
community of South Central Los Angeles, California and is a relatively new
form of the “Urban” Black dance movement.
It is free, expressive and highly energetic. Most people paint their faces in
different designs. Krumping is a dance style to release anger. It is reported that
gang riots in the United States decreased because of krumping style
5. Tutting - It is a creative way of making geometric shapes forming right angle
using your body parts. The style was originally practiced by young funk
dancers. F
It is derived from the positions people were drawn in during the days of the
Ancient Egyptians. It is theJ positions seen in these portraits that have been
adopted by dancers today.
Tutting is still a greatly respected move and King Tut aka Mark Benson is pp
widely acclaimed for pioneering the style.
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Locking or campbell locking
KRUMPING
TAKUMA HAYASHI MIRJAM NILSSON RAJESH SANTOSHI
president chief executive officer vp marketing
TUTTING
SEO strategist product designer
6. Shuffling - The Melbourne Shuffle (also known as Rocking or simply The
Shuffle) is a rave and club dance that originated in the late 1980s in the
underground rave music scene in Melbourne, Australia
The basic movements of the dance are a fast heel-and-toe action with a style
suitable for various types of electronic music. Some variants incorporate
arm movements.
People who dance the shuffle are often referred to as rockers, due in part to
the popularity of shuffling to rock music in the early 1990s.
7. Waacking” is an African American form of street dance originating from
the 1970’s disco era of the underground club scenes in Los Angeles and
New York City.
Waacking consists of stylized posing and fast synchronized arm movements
to the beat of the music. Today, waacking is a popular element of hip hop
dance.
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SHUFFLING WAACKING
SAFETY PRECAUTIONS WHEN
DANCING
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shoes).
✓ Do warm - up exercises before you start the activity and cool down
after.
✓ Hydrate as needed.
✓ Dance in a spacious, smooth and dry area to avoid slipping.
✓ Start with simpler moves and slower rhythms. Do not force yourself
to execute difficult steps.
✓ Eat nutritious food to give you energy and have enough sleep and rest.
✓ Be sure to have your first aid kit ready.
✓ Enjoy and have fun!
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C. Nutritional Needs of a Teenager Dancing is a physically moderate to vigorous
activity and it requires a great deal of focus and stamina. In order for you to perform
physical activities such as street and hip-hop dance, you have to eat the right amount
of food needed by your body or a well-balanced diet to give you energy; to help you
focus and concentrate, and to prevent you from any untoward injury or accident.
Below is an illustration of PinggangPinoy for Filipino Teenagers. Read and
analyze it.
Based on the illustration above, do you think you meet the
nutritional needs needed by your body? What are the nutrients that
your body needs?
The PinggangPinoy for Teenagers was developed by the Department of
Science and Technology –Food and Nutrition Research Institute
Pyramid to help teenagers choose healthy and nutritious foods. It is a
food guide that shows the recommended proportions and amounts of
food groups to be consumed in every meal, targeting the nutritional
needs of adolescents, 13 to 18 years old. It is composed of 17% fruits,
33% vegetables, 33% carbohydrate rich foods, and 17% protein-rich
foods. Physical activity and sufficient intake of water are also included.
Nutritional needs during adolescence are increased due to growth
spurt, reproduction-related changes, and brain and cognitive
development.
D. The Fiilpino Pyramid of Activity
E. RPE CHART Rate of Perceived Exertion
10- Max Effort Activity feels almost impossible to keep
going completely out
Of breath, unable to talk
9-very hard activity very difficult to maintain
exercise intensitycan barely breath and
speak a single word
7-8 – vigorous activity on the verge of becoming uncomfortable short of
breathe. Can speak a sentence
4-6 moderate activity feels like you can exercise for hours breathing
heavily can hold a short conversation
Health Benefits of Dancing :
improved condition of your heart and lungs
increased muscular strength, endurance, and motor fitness
increased aerobic fitness
improved muscle tone and strength
weight management
improved mental functions
stronger bones and reduced risk of osteoporosis
better coordination, agility, and flexibility
improved balance and spatial awareness
increased physical confidence
improved general and psychological well-being
greater self-confidence and self-esteem
better social skills
QUIZES TIME!!!
[Link] kind of dance belong to the rave club dance that
originated in the late 1980s?
7. What style was synchroni fast zed originally practiced by
young funk dance?
8. Give one example of safety precautions when dancing
[Link] music incorporates a number of iconic
elements?
10. What recreational that can develop our
physical,mental,[Link] emotional health?
[Link] are the nutrients that your body needs?
[Link] kind of dancing based on a technique of quickly
contracting and relaxing muscles?
[Link] kind of dancing belong the black dance
movement?
[Link] kind of dancing belong the underclub dance
scenes
15. What kind of dancing belong the
under ground rave music?
