Your Ultimate Guide to Cooking
and Baking Conversions
Common Abbreviations for Measurements in Cooking
• Cooking Abbreviation(s) Unit of Measurement
C c cup
g gram
kg kilogram
L l liter
lb pound
mL ml milliliter
oz ounce
pt pint
t tsp teaspoon
T TB, Tbl, Tbsp tablespoon
• 6 Common Conversions You Need to Know
• 1 tablespoon = 3 teaspoons
•
4 tablespoons = 1/4 cup
•
1 cup = 250 Ml
•
1 pint = 500 mL
•
1 quart = 0.95 L
•
1 gallon = 3.8 L
• Common Weight Conversions
• 1 ounce = 28 g
4 ounces or 1/4 pound =113 g
1/3 pound=150 g
8 ounces or 1/2 pound =230 g
2/3 pound =300 g
12 ounces or 3/4 pound =340 g
1 pound or 16 ounces =450 g
2 pounds= 900 g
• Common Metric Conversions
• 1 teaspoon = 5 mL
1 tablespoon or 1/2 fluid ounce =15 mL
1 fluid ounce or 1/8 cup= 30 mL
1/4 cup or 2 fluid ounces =60 mL
1/3 cup= 80 mL
1/2 cup or 4 fluid ounces=120 mL
2/3 cup=160 mL
3/4 cup or 6 fluid ounces=180 mL
1 cup or 8 fluid ounces or half a pint= 240 mL
2 cups or 1 pint or 16 fluid ounces =475 mL
4 cups or 2 pints or 1 quart = 950 mL
4 quarts or 1 gallon = 3.8 L
BUTTER
• Cups Tablespoons Ounces Grams
1/4 cup 4 Tbsp 2 oz 57g
• 1/3 cup 5 Tbsp + 1 tsp 2.67 oz 76g
• 1 cup 16 Tbsp 8 oz 227g
• FLOUR SIFTED
• CUP Table spoon Ounces Grams
1/4 cup 4 Tbsp 1.06oz/0.95oz 30g/27g
1/3 cup 5 Tbsp + 1 tsp 1.41oz/1.23oz 40g/35g
1/2 cup 8 Tbsp 2.12oz/1.94oz 60g/55g
1 cup 16 Tbsp 4.24oz/3.88oz 120g/110g
GRANULATED SUGAR
• CUP Tablespoon Ounce Grams
1/4 cup 4 Tbsp 1.76oz 50g
1/3 cup 5 Tbsp + 1 tsp 2.29oz 65g
1/2 cup 8 Tbsp 3.5oz 100g
1 cup 16 Tbsp 7oz 200g
• BROWN SUGAR
• CUP Tablespoon Ounce Grams
• 1/4 cup 4 Tbsp 1.59oz 45g
• 1/3 cup 5 Tbsp+ 1 tsp 2.12oz 60g
• 1/2 cup 8 Tbsp 3.2oz 90g
• 1 cup 16 Tbsp 6.4oz 180g
• WATER
• CUP Tablespoon Ounce Grams
• 1/4 cup 4 Tbsp 2 oz 57g
• 1/3 cup 5 Tbsp + 1 tsp 2.67 oz 76g
• 1/2 cup 8 Tbsp 4 oz 114g
• 1 cup 16 Tbsp 8 oz 227g
• OVEN TEMPERATURE GUIDE
• 100C / 200C – super slow cooking for meats etc. similar to a slow
cooker.
• 180C / 350F – for most baked goods, cookies, cakes, pastries etc.
• 200C / 400F – for cooking everything else. Roasting veggies, fruit,
cooking baked dishes (like the moussaka below) and reheating food.
• 250C / 480F – aka ‘cranking it’. For pizza, fast roast fish and times
when I’m running super late.
OVEN TEMPERATURE GUIDE
• Note: For some ovens you can change your oven to F or C, whichever is easiest for you to use,
or you will see either F or C on your oven dial. If the recipe you are making uses F and your
oven dial only has C, use the guide above.
•