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Emotional Intelligence Guide

Emotional intelligence involves understanding one's own and others' emotions and acting appropriately based on that understanding. It includes self-awareness of internal feelings without external cues, using intuition to guide decisions, controlling emotions suitably to goals, and empathizing with others' emotional perspectives. Developing emotional intelligence requires becoming literate about emotions, distinguishing thoughts from feelings, taking responsibility for one's feelings, using feelings for decision-making and goal-setting, and validating others' emotions.

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70 views13 pages

Emotional Intelligence Guide

Emotional intelligence involves understanding one's own and others' emotions and acting appropriately based on that understanding. It includes self-awareness of internal feelings without external cues, using intuition to guide decisions, controlling emotions suitably to goals, and empathizing with others' emotional perspectives. Developing emotional intelligence requires becoming literate about emotions, distinguishing thoughts from feelings, taking responsibility for one's feelings, using feelings for decision-making and goal-setting, and validating others' emotions.

Uploaded by

anusha
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PPTX, PDF, TXT or read online on Scribd
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What is Emotional Intelligence?

 Emotional intelligence is a person’s ability to understand


their own emotions, the emotions of others, and to act
appropriately using these emotions.
 Emotional intelligence never stops growing. Because we are
always evolving as people, EQ is something that must be
nurtured.
Self-awareness:
Recognizing Internal Feelings
 Recognizing how someone is feeling, without them having
to say anything.
 Using your gut feeling to guide decisions.
Managing Emotions
 Finding Ways to Handle Emotions That Are Appropriate To The
Situation
Motivation
 Using Self-Control To Channel Emotions Towards Goal.
Empathy
 Understanding the Emotional Perspective Of Other People.
The Domains of Emotional intelligence
What is important ?
 Depressed and lonely
 Impulsive and disobedient
 Nervous, prone to worry and irritable
 Prone to eating disorders
What are some possible causes ?
 Parents have less free-time there children
 Less relative's in children’s life these days
 Both parents often work
 There is more TV watching and computer games
Suggestion for developing your EI

 Become emotionally literate. Label your feelings, rather than labeling


People or situation’s
 Distinguish between thoughts and feelings
 Take more responsibility for your feelings.
 Use your feelings to help make decisions
 Use feelings to set and achieve goals
 Validate other people’s feelings, avoid people who invalidate you.
Conclusion
Emotional intelligence is, therefore an ability to:
 Understand the need feelings of oneself and other
people
 Manage one’s own feelings
 Respond in an appropriate way.
“it takes something more than intelligence to act intelligently.”

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