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12-Week Get Jacked Workout Plan

The document outlines a 12-week workout program titled 'Get Jacked.' Each week consists of four workouts focusing on different muscle groups: chest and triceps, back and biceps, shoulders and traps, and legs with abs. The structure remains consistent throughout all weeks.

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Chedomir Stojkovski
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555 views13 pages

12-Week Get Jacked Workout Plan

The document outlines a 12-week workout program titled 'Get Jacked.' Each week consists of four workouts focusing on different muscle groups: chest and triceps, back and biceps, shoulders and traps, and legs with abs. The structure remains consistent throughout all weeks.

Uploaded by

Chedomir Stojkovski
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

WEEK 1

GET JACKED

WORKOUT 1: CHEST, TRICEPS, CALVES WORKOUT 2: BACK, BICEPS, ABS

WORKOUT 3: SHOULDERS, TRAPS, CALVES WORKOUT 4: LEGS AND ABS


WEEK 2
GET JACKED

WORKOUT 1: CHEST, TRICEPS, CALVES WORKOUT 2: BACK, BICEPS, ABS

WORKOUT 3: SHOULDERS, TRAPS, CALVES WORKOUT 4: LEGS AND ABS


WEEK 3
GET JACKED

WORKOUT 1: CHEST, TRICEPS, CALVES WORKOUT 2: BACK, BICEPS, ABS

WORKOUT 3: SHOULDERS, TRAPS, CALVES WORKOUT 4: LEGS AND ABS


WEEK 4
GET JACKED

WORKOUT 1: CHEST, TRICEPS, CALVES WORKOUT 2: BACK, BICEPS, ABS

WORKOUT 3: SHOULDERS, TRAPS, CALVES WORKOUT 4: LEGS AND ABS


WEEK 5
GET JACKED

WORKOUT 1: CHEST, TRICEPS, CALVES WORKOUT 2: BACK, BICEPS, ABS

WORKOUT 3: SHOULDERS, TRAPS, CALVES WORKOUT 4: LEGS AND ABS


WEEK 6
GET JACKED

WORKOUT 1: CHEST, TRICEPS, CALVES WORKOUT 2: BACK, BICEPS, ABS

WORKOUT 3: SHOULDERS, TRAPS, CALVES WORKOUT 4: LEGS AND ABS


WEEK 7
GET JACKED

WORKOUT 1: CHEST, TRICEPS, CALVES WORKOUT 2: BACK, BICEPS, ABS

WORKOUT 3: SHOULDERS, TRAPS, CALVES WORKOUT 4: LEGS AND ABS


WEEK 8
GET JACKED

WORKOUT 1: CHEST, TRICEPS, CALVES WORKOUT 2: BACK, BICEPS, ABS

WORKOUT 3: SHOULDERS, TRAPS, CALVES WORKOUT 4: LEGS AND ABS


WEEK 9
GET JACKED

WORKOUT 1: CHEST, TRICEPS, CALVES WORKOUT 2: BACK, BICEPS, ABS

WORKOUT 3: SHOULDERS, TRAPS, CALVES WORKOUT 4: LEGS AND ABS


WEEK 10
GET JACKED

WORKOUT 1: CHEST, TRICEPS, CALVES WORKOUT 2: BACK, BICEPS, ABS

WORKOUT 3: SHOULDERS, TRAPS, CALVES WORKOUT 4: LEGS AND ABS


WEEK 11
GET JACKED

WORKOUT 1: CHEST, TRICEPS, CALVES WORKOUT 2: BACK, BICEPS, ABS

WORKOUT 3: SHOULDERS, TRAPS, CALVES WORKOUT 4: LEGS AND ABS


WEEK 12
GET JACKED

WORKOUT 1: CHEST, TRICEPS, CALVES WORKOUT 2: BACK, BICEPS, ABS

WORKOUT 3: SHOULDERS, TRAPS, CALVES WORKOUT 4: LEGS AND ABS

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