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25-Day Pilates Workout Plan

30 days pilates plan with youtube vidoes attached

Uploaded by

Bhakti Kolte
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
0% found this document useful (0 votes)
26 views5 pages

25-Day Pilates Workout Plan

30 days pilates plan with youtube vidoes attached

Uploaded by

Bhakti Kolte
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

DAY 1 Pilates breathing [Link]

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Core pilates [Link]


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flexibility [Link]
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DAY 2 Lower body [Link]


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flexibility [Link]
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DAY 3 posture [Link]


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flexibility [Link]
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DAY 4 Abs [Link]


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flexibility [Link]
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DAY 5 Core sculpt [Link]


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flexibility [Link]
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DAY 6 Inner thighs and booty [Link]


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[Link]
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flexibility [Link]
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DAY 7 Full body [Link]


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flexibility [Link]
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DAY 8 Glute bridges [Link]


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flexibility [Link]
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DAY 9 Abs and obliques [Link]


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postures [Link]
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flexibility [Link]
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DAY 10 Toned arms [Link]


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flexibility [Link]
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DAY 11 Thighs and booty [Link]


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flexibility [Link]
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DAY 12 ABS [Link]


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flexibility [Link]
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DAY 13 Cardio pilates [Link]
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flexibility [Link]
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DAY 14 Active rest [Link]


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flexibility [Link]
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DAY 15 Cardio Pilates [Link]


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flexibility [Link]
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DAY 16 Toned arms [Link]


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flexibility [Link]
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DAY 17 Waist [Link]


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flexibility [Link]
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DAY 18 stretch [Link]


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flexibility [Link]
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DAY 19 ABs and booty [Link]


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flexibility [Link]
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DAY 20 Full body [Link]
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flexibility [Link]
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DAY 21 Stretch [Link]


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flexibility [Link]
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DAY 22 Waist [Link]


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Abs [Link]
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flexibility [Link]
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DAY 23 Toned arms [Link]


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back [Link]
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flexibility [Link]
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Day 24 Legs [Link]


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[Link]
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flexibility [Link]
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Day 25 Full body [Link]


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flexibility [Link]
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DAY 26 Abs [Link]


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flexibility [Link]
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DAY 27 core [Link]


PSIPGAU

flexibility [Link]
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DAY 28 stretch [Link]


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flexibility [Link]
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