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Positive Thinking Worksheet for Engineers

This worksheet focuses on positive thinking for first-year engineering students, encouraging self-reflection, reframing negative thoughts, and practicing gratitude. It includes sections for personal affirmations, visualization of goals, group discussions, and an action plan to cultivate a positive mindset. The final reflection prompts students to consider how their views on challenges and failures may have shifted through the activity.

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mageshthm
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66 views3 pages

Positive Thinking Worksheet for Engineers

This worksheet focuses on positive thinking for first-year engineering students, encouraging self-reflection, reframing negative thoughts, and practicing gratitude. It includes sections for personal affirmations, visualization of goals, group discussions, and an action plan to cultivate a positive mindset. The final reflection prompts students to consider how their views on challenges and failures may have shifted through the activity.

Uploaded by

mageshthm
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

Worksheet: Positive Thinking

Course: Life Skills for Engineers - I

Topic: Positive Thinking

Level: First Year Engineering

Name: ____________________________

Reg. No. & Department: _______________________

Date: _____________________________

Part A: Quick Self-Reflection


Tick the most appropriate response.

Statement Always Sometimes Rarely

I try to see the good


side of every ☐ ☐ ☐
situation.

I believe challenges
can make me ☐ ☐ ☐
stronger.

I use encouraging
words when I talk to ☐ ☐ ☐
myself.

I quickly recover
when things don’t ☐ ☐ ☐
go my way.

I focus on what I can


do, not what I can’t. ☐ ☐ ☐

I appreciate what I
have instead of ☐ ☐ ☐
complaining.

Reflection: What does your pattern tell you about your current mindset?
______________________________________________________________
______________________________________________________________
Part B: Reframing Negative Thoughts
Replace each negative thought with a positive alternative.

Negative Thought Positive Reframe

1. “I can’t do this assignment.” _______________________________

2. “I always make mistakes.” _______________________________

3. “Others are better than me.” _______________________________

4. “I failed once, so I’ll fail again.” _______________________________

5. “I don’t have enough time.” _______________________________

Part C: Gratitude Journal


List three things you are thankful for today.
1. ___________________________
2. ___________________________
3. ___________________________

Reflection: How does it feel to list things you’re grateful for?


______________________________________________________________

Part D: Positive Affirmations Practice


Write three positive statements you can repeat every morning.
1. ___________________________
2. ___________________________
3. ___________________________
Tip: Repeat these affirmations aloud daily to reinforce a positive mindset.

Part E: Visualization Exercise


Close your eyes and imagine achieving one important goal this semester. Now describe it

briefly below:
My goal: ___________________________

How I will feel when I achieve it: ___________________________

Steps I will take to make it happen: ___________________________

Part F: Group Discussion Prompt


Discuss in pairs or small groups:
“Is Positive Thinking alone enough for success, or do we need effort and planning too?”
Write two key points from your discussion:
1. ___________________________
2. ___________________________

Part G: Action Plan


Write one habit you will practice daily to strengthen your positive thinking.

My habit: ___________________________

Start Date: __________________

How I will track progress: __________________

Final Reflection
How has this activity changed the way you view challenges or failures?

______________________________________________________________
______________________________________________________________
______________________________________________________________

"Your mind is a garden. Your thoughts are the seeds. You can
grow flowers, or you can grow weeds."

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