Addis Ababa Science and Technology
University
General Psychology Assignment
Chapter (8) Review
❖Group Members
1. Meaki Teklu
2. Meba Abebe
3. Mekashaw Tizazu
4. Mekbib Mitiku
5. Mekibib Taye
6. Mekdelawit Bulo
7. Mekdelawit Yilma
8. Melaku Yoseph
Table of content
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Introduction To Life Skills
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Nature and Definition of Life Skills
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Components of Life Skills
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Goals of Life Skills
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CHAPTER EIGHT
INTRODUCTION TO LIFE SKILLS
Nature and Definition of Life skills
As defined in the document of World Health Organization life skills
are “abilities for adaptive and positive behavior that enable
individuals to deal effectively with the demands and challenges of
everyday life.” It is also defined as “behavioral changes or
behavioral development approach designed to address a balance of
three areas: knowledge attitude and skills” (UNICEF‟s definition).
➢ Life skills are the abilities and behaviors that help us navigate
everyday life challenges, make informed decisions, and
interact effectively with others. These skills aren't typically
taught in traditional academic settings but are crucial for
personal development, career success, and healthy
relationships. Here are some essential life skills
Components of Life Skill
1. Critical Thinking
The ability to analyze, evaluate, and interpret information
objectively to form reasoned judgments and solutions. Critical
thinking involves questioning assumptions, recognizing biases,
and thinking independently to make informed decisions.
2. Self-Confidence
Belief in one's own abilities, qualities, and judgment. Self-
confidence allows individuals to approach tasks and
challenges with a positive outlook and resilience, knowing they
have the capability to succeed or learn from the experience.
3. Self-Awareness
The conscious knowledge of one’s own character, feelings,
motives, and desires. Self-awareness helps individuals
understand their strengths, weaknesses, emotions, and how
their behavior affects others.
4. Self-Esteem
The sense of one's own worth and personal value. Self-esteem
reflects how much people appreciate and like themselves,
impacting their outlook on life, mental health, and interactions
with others.
5. Decision Making
The process of identifying and choosing between options
based on values, goals, and potential outcomes. Effective
decision-making involves weighing pros and cons, considering
possible consequences, and selecting the best choice for a
given situation.
6. Interpersonal Relationships
Connections and interactions between individuals based on
trust, respect, empathy, and mutual support. Building positive
interpersonal relationships fosters a sense of belonging,
collaboration, and emotional well-being.
7. Reflective Communication
Communicating thoughtfully, actively listening, and providing
feedback that reflects understanding and respect for the other
person's perspective. Reflective communication enhances
mutual understanding, strengthens relationships, and helps
resolve conflicts.
8. Peer Resistance
The ability to withstand or say no to peer pressure when it
conflicts with one’s values, goals, or well-being. Peer
resistance empowers individuals to make independent
choices without feeling pressured to conform.
9. Knowing Rights and Duties
Understanding one's own legal, moral, and social rights, as
well as the responsibilities that accompany them. Being aware
of rights and duties promotes informed, responsible actions
within a community or society.
10. Problem Solving
The process of identifying, analyzing, and resolving issues or
challenges by finding effective solutions. Problem-solving
skills help individuals approach obstacles calmly, creatively,
and efficiently, breaking down complex issues into
manageable steps.
Goals of Life Skills
Each of this Life Skills have there own Goals , such goals being :-
1.Critical Thinking
• Improve the ability to identify biases and assumptions in
information sources.
• Practice analyzing complex problems by breaking them down
into smaller, manageable parts.
• Develop the habit of questioning initial reactions to form well-
reasoned conclusions.
2. Self-Confidence
• Set small, achievable goals to build confidence through
accomplishment.
• Practice positive self-talk to counter self-doubt in challenging
situations.
• Take on new challenges to stretch comfort zones and boost
self-assurance.
3. Self-Awareness
• Reflect daily on personal thoughts and feelings to better
understand oneself.
• Recognize personal triggers and learn how they influence
responses to situations.
• Identify core strengths and areas for growth to build a
balanced self-view.
4. Self-Esteem
• Set realistic, attainable goals to foster a sense of
accomplishment and worth.
• Develop a gratitude habit to focus on positive aspects of
oneself and life.
• Surround oneself with supportive people who encourage a
positive self-image.
5. Decision Making
• Learn a structured decision-making process (like pros and
cons lists) to evaluate options.
• Practice anticipating potential outcomes of different choices
for better foresight.
• Reflect on past decisions to understand successes and areas
for improvement.
6. Interpersonal Relationships
• Cultivate empathy by actively listening and validating others’
feelings.
• Strengthen communication skills to clearly express thoughts
and needs.
• Build trust in relationships by being reliable and supportive to
others.
7. Reflective Communication
• Practice active listening and paraphrasing others’ words to
confirm understanding.
• Improve clarity and openness in expressing personal
viewpoints without judgment.
• Respond thoughtfully in conversations instead of reacting
impulsively.
8. Peer Resistance
• Develop personal standards and values to guide decisions in
peer settings.
• Practice assertive communication to confidently express
personal boundaries.
• Build resilience to peer pressure by developing friendships
with supportive peers.
9. Knowing Rights and Duties
• Educate oneself on basic rights and responsibilities in different
settings (e.g., school, workplace, community).
• Advocate for oneself and others by applying knowledge of
these rights.
• Fulfill duties responsibly, contributing positively to society and
respecting others' rights.
10. Problem Solving
• Practice identifying root causes of issues to address
underlying problems.
• Develop alternative solutions and assess their feasibility
before acting.
• Reflect on outcomes of resolved issues to learn and improve
problem-solving skills for future situations.
