Understanding Stress and Consciousness
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Stress defines our behavior: to run, hide, freeze, or fight.
There must be coherence between the brain and the heart; remember there are neurons in the heart.
rationing or thinking brain, consciousness
Limbic brain: emotional brain or chemical brain
reptilian brain: Instinctive
Personality: How you think, how you act, and how you feel
Emotions are the record of the past,
Whenever you think of an emotion, your brain perceives it as thinking about the past.
it does not discern good or bad in terms of emotions. It is not about controlling emotions,
it is to sort through the thoughts within those emotions that are sometimes kidnappings of
I, and
The ego finds it very hard to change the ego.
The brain does not distinguish between reality or fiction (dreams, imagination)
Living in the past is being comfortable with the familiar; to change, one must
get out of the
old habits, comforts and past programming.
Come to the present and overcome time, with uncertainty nothing known, be ready
to something
unknown (New), generating new connections, expanding being.
The best way to predict your future is to create it.
How you think, how you act, how you feel: Personality
Same thoughts - same choices - same behaviors - same
experiences-
same emotions - same thoughts and restart.
Your body today is a reflection of your thoughts, specifically those from the past.
The brain in its thoughts does not recognize past, present, or future.
therefore it can invoke certain thoughts at any moment, whether from the past
prayer,
or possible immediate future.
Changing the conditions in your environment will change the situations and
circumstances in your world.
Our task in meditation should be to bring the energy of the past based on the
past emotions
the present moment (conscious) and project it into the predictable future.
The stronger the emotion you feel about a problem or condition, the more
attention
You lend to the cause, WHERE YOU PUT YOUR ATTENTION YOU PUT YOUR ENERGY.
Meditating is observing yourself, observing your thoughts, questioning whether you are you or your
ego
The mind cannot be silenced, but it can be ignored.
To change, one must overcome time.
Be careful with being matter trying to change matter, we must perceive ourselves as energy.
and not how
matter, this forces the body to move through space which takes time
obtain
what is desired.
We have vital energy around us that should vibrate with the waves of
universe, but
when we generate stress, this energy is absorbed by the body and converted into
chemicals that
detonates problems in the body and mind.
Live in creation, not in survival (fight, flight, or hide system).
Focus on energy, not on matter, tune your frequency with
the frequency outside your reality.
Open the consciousness: stop thinking, stop analyzing. in the body turn off the
neocortex
Change anger, sadness, fear
Beta: This alert and concentrate
Alpha: Imaginary state
Theta: Hypnotic state
Delta: Restorative sleep
Gamma: Superconscious state
Conscious: beta-alpha
subconscious:alpha-theta-delta
When both hemispheres of the brain come together, this person connects and sends.
energy to your heart,
the heart begins to generate an environmental magnetic field, this field expands further
and more until,
convert energy to frequency and that frequency carries information, here is where the
the person feels
full and complete connected to something bigger and transcendental than matter.
Elevated emotion + Clear intention = genetic change
Elements of the efficacy of the placebo:
Conditioning
Expectation
Assigned meaning
It is of no use to think well if the body does not feel it, change your emotions.
so that they are
according to your thoughts, I think of happiness but feel fear, change to love and
thank you.
Accept-believe-surrender to the thoughts of the emotional state.
The body is capable of generating certain chemicals that we seek outside it.
can deceive
the brain to induce this placebo effect to replace some
treatment, this
it was demonstrated when people were told that they had been given something for their
condition, but I feel
it's totally a lie that had been given to him resulting in his brain believing it
therefore
supposedly, the treatment was working for him/her.
It is important where you put your energy past present future, this energy
waste in
past emotions or you project them into a known future according to the
past experiences
The best thing is to bring it to the present, stop being you, stop speculating about remembering.
here and only here
where I have control and the material world does not affect me nor predispose me, just
hi.
Quantum or unified field, to connect with this field we must go from
to be someone to be
nobody, take the attention away from your body, from time, from the place, from the people only
co-awareness
neither back nor forward here (depression-anxiety) there is nowhere to go, nor anywhere to arrive.
forget
remove the energy from the material there.
All possibilities exist in the eternal now.
Tell your body that it is no longer the mind.
The big bang was an explosion of order within the quantum field, and this field is
manipulated by
the intelligence or superior power
Tuning into the quantum field: REQUIREMENTS
Coherent brain (clear intention)
A heightened emotion, felt in the heart, creates coherence with the brain-heart.
(order).
Your thought sends the signal, and the feeling attracts the event to you.
Your senses are the link to the three-dimensional world; if they were to be removed.
our consciousness would be entirely internal.
To move through time, we need guides, which are based on waves and
frequencies of the brain that need to be aligned
with the heart.
melatonin 1-4 am delta waves
We need theta waves to calm the mind.
Greater coherence = greater energy in the brain
Every frequency carries information
We have 8 centers that are automatically regulated by the limbic brain.
center represents an organ and in turn this organ,
It contemplates neurons for what is seen as having a brain.
Formula:
1-Pay attention to your first center, become aware of the space that surrounds it,
tune into your energy and receive.
Then direct your attention to your second center, find it, feel it, give it attention.
attention, keeping yourself present by tuning into their energy and
frequency.
3- Direct your attention to your second center, find it, feel it, pay attention to it,
keeping yourself present by tuning into their energy and
frequency.
4-Start again with the next center.
5-When you reach the eighth, feel gratitude and feel worthy of receiving.
6. Then go to that invisible field around your body (True self).
True being: Energy using matter to express life.
Search for syntropy energy by organizing matter.
If your eye sees clearly, your whole body will be full of light.
A coherent brain and heart create a very deep laser that is
activated by the pineal gland and this translates wave information and
frequency converting it into experiences, images, and feelings.
7-day exercise:
Upon getting up, stand in front of the mirror and say these words:
I am ready to receive as much as I desire, no matter what happens, today will be a
extraordinary day
Fear is poverty
Harmonizing the brain and the heart:
Bring awareness to your heart by touching your chest with your hands.
Slow down your breathing more slowly, until deep relaxation.
3-Feel appreciation for anything or anyone in your life
