30 Day Fasting Journey

A Personal Guide

By Gary Rohrmayer
 Table of Contents

Page 3……………….…………………………………………………...………………...Introduction

Page 3……………….…………………………………………………...………………Call to Fasting

Page 5………………………………………………….…………….…8 Steps to Effective Fasting

Page 6………………………………………………………………………..…...…..Types of Fasting

Page 7………………………………………………………………………..….Pre-Fast Precautions

Page 7………………………………………………………………………..………...During the Fast

Page 10…...……………………………………………………………………..……Breaking the Fast

Page 12………………………………………………………............30 Day Fasting Journey Guide

Page 28………………………………………………………………………………...……Conclusion

Page 29 …………………………………………………………….Who Is Converge MidAmerica?

Page 30 …………………………………………………………….………Who Is Gary Rohrmayer?

©2011 Gary Rohrmayer www.convergemidamerica.org 2

 Introduction

“The birthplace of Christian fasting is homesickness for God” ~ John Piper

When is the last time you entered into an extended spiritual fast? Fasting is ultimately an
expression of humility and dependence on God. Fasting is more about replacing that it is about
abstaining. It is about replacing the daily intakes of food, entertainment, and human contact with
focused times of prayer, feeding on large amounts of the Word of God and spiritual listening.
One of the great benefits of spiritual fasting is a heighten awareness of God’s presence and
power in our lives. It is not that God has moved but that we have. Fasting has a great way of
moving us towards a deeper spiritual dependency away from willful self-dependency. Take few
minutes this week reading through the scriptures, insights and reflective questions to sharpen
the spiritual discipline of fasting in your life.

The Call To Fasting

Scripture:

“Declare a holy fast; call a sacred assembly. Summon the elders and all who live in the land to
the house of the LORD your God, and cry out to the LORD.” Joel 1:14

“So we fasted and petitioned our God about this, and he answered our prayer.” Ezra 8:23

“They repay me evil for good and leave my soul forlorn. Yet when they were ill, I put on sackcloth
and humbled myself with fasting. When my prayers returned to me unanswered, I went about
mourning as though for my friend or brother. I bowed my head in grief as though weeping for my
mother.” Psalm 35:12-14

©2011 Gary Rohrmayer www.convergemidamerica.org 3

 “When you fast, do not look somber as the hypocrites do, for they disfigure their faces to show
men they are fasting. I tell you the truth, they have received their reward in full. But when you
fast, put oil on your head and wash your face, so that it will not be obvious to men that you are
fasting, but only to your Father, who is unseen; and your Father, who sees what is done in secret,
will reward you.” Mathew 6:16-18

“While they were worshiping the Lord and fasting, the Holy Spirit said, ‘Set apart for me Barnabas
and Saul for the work to which I have called them.’” Acts 13:2

“Paul and Barnabas appointed elders for them in each church and, with prayer and fasting,
committed them to the Lord, in whom they had put their trust.” Acts 14:23

Insights:

“Like all the Spiritual Disciplines, fasting hoists the sails of the soul in hopes of experiencing the
gracious wind of God’s Spirit. But fasting also adds a unique dimension to your spiritual life and
helps you grow in Christlikeness in ways that are unavailable through any other means. If this
were not so, there would have been no need for Jesus to model and teach fasting.”
Donald Whitney

“Fasting is not about changing God. It is not a mystical exercise to gain God’s approval. Fasting
is not about changing my world, but about letting God reallign my heart toward his purposes.”
Alex Gee

“Fasting is calculated to bring a note of urgency and importunity into our praying, and to give
force to our pleading in the court of heaven. The man who prays with fasting is giving heaven
notice that he is truly in earnest....Not only so, but he is expressing his earnestness in a divinely
appointed way. He is using a means that God has chosen to make his voice to be heard on high.”
Arthur Wallis

Reflective Questions:
• When is the last time you called your family, staff, leaders or congregation to a time
of spiritual fasting?
• What in your life keeps you from practicing spiritual fasting?
• What else could you fast from beside food?
• How does fasting humble a person?
• Do you have a fasting testimony?

©2011 Gary Rohrmayer www.convergemidamerica.org 4

 Eight Steps To Effective Fasting

1. Fast SENSIBLY. Don’t feel that you must fast many days to be effective. Many biblical
fasts were “until evening’ (Judges 20:16; II Samuel 3:35; Acts 10:30).

2. Fast SENSITIVELY. When Israel fasted before a crucial battle, the Bible says they
“inquired of the Lord.” (Judges 20:23; I Samuel 23) When we fast we should take
special time to hear God speak. (Acts 13:1-2)

3. Fast SYSTEMATICALLY. When Jesus taught His disciples about fasting, He began
with the words “when you fast” (Matthew 6:16). He was suggesting that believers should
have regular times of fasting, whether one day a week or a portion of a day each week.

4. Fast SACRIFICIALLY. If we normally do not eat breakfast it is not really a sacrifice to

fast breakfast. A true fast must be a sacrifice. David said, “My knees give way from
fasting; my body is thin and gaunt” (Psalm 109:24). True fasting must have an humbling
effect on us (Ps 35:13).

5. Fast SPECIFICALLY. God said to Israel, “Is not this the fast that I have chosen? (Isaiah
58:6). We must ask God to direct us in the focus of our fasting.

6. Fast SUPERNATURALLY. The very nature of fasting requires dependence on God’s

supernatural power to see us through. When the early church fasted before sending out
workers, the Bible says, “The Holy Spirit came” (Acts 13:2,3). We need God’s Spirit as
we fast.

7. Fast SOBERLY. Jesus cautioned His disciples not to make a spectacle out of fasting
like the religious leaders did. This type of fasting only gets the attention of men and not
of God. (Matthew 6:16-17)

8. Fast SECRETLY. Jesus cautioned His disciples never to boast about our times of
fasting but rather to keep our times of fasting as a personal commitment (Matthew 6:18).

©2011 Gary Rohrmayer www.convergemidamerica.org 5

 Types of Fasting

1. The Normal Fast: In this type of fast the person abstained from food but not water. The
duration can be that which the individual or group feels led to set. Jesus fasted for 40 days
(Matthew 4:2). However, the more common practice of a normal fast appears to be from one to
three days.

2. The Partial Fast: In this type of fast, the emphasis is placed on restriction of diet,
rather than abstaining completely from eating. Examples are: Daniel, Shadrack, Meshach and
Abednego eating only vegetables and drinking only water (Daniel 1:15) and later on when Daniel
alone practiced a partial fast for three weeks (Daniel 10:3).The partial fast allows a great many
variations:

• Method of living exclusively on one type of food for the duration of the fast eg.
fruits and vegetables, plain bread and water, plain rice, or juices. We are recommending
a fresh fruit and vegetable juice fast for those who want to take the challenge.

• Omitting a certain meal each day and spending that meal time with the Lord.
(Vigilance is needed to ensure that the value of omitting one meal is not offset by
increasing intake at the others).

3. The Absolute Fast: An absolute fast is one in which the person refrains from both food
and water. This type of fast is not to exceed three days. Exceptions to this three day limit (1 Kings
19:8; Deuteronomy 9:9-18 and Exodus 34:28) were based upon direct, divine guidance and
care. Examples of the absolute fast are: Moses (Deuteronomy 9:9-18 and Exodus 34:28); Elijah
(1 Kings 19:8); Ezra (Ezra 10:6); Esther and her household (Esther 4:16); and Paul (Acts 9:9).

Fasting cleanses the body and refreshes the soul. During a fast the body cleanses, purifies; and
essentially resurrects itself. Nature tells us to fast. When we have no appetite during an illness,
fasting is nature’s way to accelerate recovery. Fasting is NOT starvation. It is reasonable for a
healthy individual to fast for 2 or 3 days without supervision.

©2011 Gary Rohrmayer www.convergemidamerica.org 6

 Pre-Fast Cautions

1. DO NOT BEGIN YOUR FAST SUDDENLY The body grows accustomed to fasting by
degrees.
2. Reduce food intake gradually from three times a day to two times, then once a day, and
into the fast.
3. Clean the digestive tract prior to fasting. Some recommend the last meal before a fast to
be fruits. A person that has problems with constipation he should take an enema.
4. Cease taking coffee or tea a few days before a longer fast, and so get over the caffeine-
withdrawal headache before you start.

During The Fast

1. Drink water (preferably distilled or boiled warm water with a pinch of salt). Be careful not
to drink too much water at one time. A glass or so several times a day is ideal. One should not
drink milk or coffee or other beverages when fasting for to do so is dieting and not fasting. Water
is a purifying agent, and is necessary to wash out the poisons from the system.

2. Drink fruit and vegetable juices. They are full of nutrients, provide instant nutrition and are
rapidly absorbed by the body.
• Fruit juices are energizers and body cleansers. Dilute with water because fruit juices
are high in natural sugar and when drank neat during a prolonged fast could make you
feel a little dizzy.
• Mixing and matching too many fruit juices during a prolonged fast will only put
unnecessary strain on the digestive system. The common recommendation is to mix
apple with any of these fruits: grapefruit, mango, peaches, guava, kiwi, papaya, pear. All
melons (honeydew, rock melon, watermelon) should be taken alone.

©2011 Gary Rohrmayer www.convergemidamerica.org 7

 • Vegetable juices are building blocks supplying the body with the necessary vitamins
and minerals to build strong bones and tissues. Mix with cucumber, carrots or apples or
dilute with water and take in small quantities (1 cup) to avoid any discomfort.
• All juices should be sipped slowly.
• Anyone who has to limit sugar intake in their diet should consume fruit juices sparingly.
The common recommendation is not more than 500 ml spread throughout a week & be
sure to follow your doctor’s instructions.

3. Refrain from taking an excessively hot bath. Having a very hot bath during a prolonged
fast can cause dizziness, and you may be unable to continue. Instead bathe in tepid, lukewarm
water. It is important to bathe regularly during a fast as many impurities are secreted through
the pores of the skin and cause a foul odor. Also be sure to brush your teeth often as fasting
produces bad breath.

4. Do not engage in excessive work, exercise. Some light exercise (eg walking) is beneficial.
Reading the bible during a fast is a necessity and spiritually beneficial.

5. Walk, read, pray or worship Christ at mealtimes to help overcome the great temptation to
satisfy the eating instinct. If possible, avoid looking at food and coming to the table at meal times.
If you remain where eating is taking place, the temptation to break the fast will be very great.

Symptoms During a Prolonged Fast:

1. Possible dizziness. Do not jump out of bed quickly. Get off your feet and lie down
immediately if you begin to feel light-headed at any time.

2. Vomiting may occur during the first few days and is normal.

3. Headaches are occasionally experienced early in the first day or two of fasting.
However, most people with a history of severe headaches or migraines may find that
this disappears as the fast continues.

4. Generally the need for sleep is greatly diminished when we are not active and when our
digestive tract is not at work digesting food. It is an added risk to drink coffee during a
prolonged fast.

5. Weight loss is to be expected. Possible weakness, nervousness, slight trembling,

irritability, negativity, frequent urination and sometimes diarrhea may occur but these are
usually only temporary. The body is undergoing a cleansing and elimination process and

©2011 Gary Rohrmayer www.convergemidamerica.org 8

 as the poisons are eliminated any symptoms will disappear.

6. Never have an injection or take medicine or massive doses of vitamins to alleviate these
symptoms. Instead, drink as much fluid in between the juices as possible. Should you
experience any major discomfort consult your doctor fer advice.

7. Many people do not generally have bowel movements during a fast. Eat primarily raw
fruits and vegetables for a few days prior to the fast to help prevent difficulty with the
first bowel movement afterwards.

8. During a prolonged fast, the body goes through 3 phases. They are not always clearly
defined, but tend to overlap, and the duration of each varies greatly with the individual.

• First phase - craving for food. This may last for a couple of days or longer. Once
it passes, though there may be a pleasurable sensation at the thought of food, there is
no craving or strong temptation.

• Second phase feeling of weakness and faintness which may last for 2 or 3 days
or much longer. At this point, every movement of the body seems to require an effort of
the will. This is the most difficult part of the fast, and some may find it necessary to rest
a good deal.

• Third phase - one of growing strength, with little or no concern about food and
only occasional and decreasing spasms of weakness. At this stage, the person fasting
often feels he could continue the fast indefinitely without any great effort. The termination
of this final phase is marked by the beginning of hunger pangs and this is a warning bell
that the body is beginning to starve. It is important to distinguish between a desire for
food and a hunger for food. The sensations of emptiness, weakness, gnawing in the pit
of the stomach and other symptoms experienced at the onset of a fast are seldom real
hunger. Real hunger, on the other hand, is a cry from the whole body stemming not from
habit but from need. Humans have been fasting for more than 50,000 years. It is hard
to understand how people developed such a misconception about and fear of fasting.
Perhaps it is because many people feel so bad when they skip just one meal, that they
expect to feel much worse if they skip so many more. The reality is, when you don’t eat for
a longer period of time, the discomfort quickly subsides and you actually feel better and
better.

©2011 Gary Rohrmayer www.convergemidamerica.org 9

 Breaking The Fast

The most difficult period is immediately after the fast. This period requires more discipline and
self-control than any other time of the fast. Reintroduce food very gradually. Suggestions for
breaking the fast:
• Day 1: Break on a piece of watermelon the size of a woman’s fist every 2 hours.
• Day 2 to 3: Over the next 3 days, gradually increase the amount of food and the
interval between feedings. Fresh fruits, lettuce, steamed vegetables, baked sweet potato
are recommended.
• Day 4: By now, 3 normal-sized meals can be tolerated.

A Word of Caution:

1. The stomach is very sensitive after the fast so be careful not to eat fruit that is too ripe
as this may cause stomach cramping and pain.

2. Overeating too early after the fast may result in pain and vomiting.

3. Spicy food, too much salt and pepper taken soon after the fasting could irritate and
cause damage to the stomach lining.

4.Always remember to start with a little of everything new and build up gradually. Avoid
cakes, pastries and biscuits.
• Remember these golden rules:
• Watch your quantities.
• Eat slowly and masticate well.
• Stop at the first warning sign.
• Rest as much as possible.
• Don’t try to do to much too soon.

5. If any difficulty arises it is because you are rushing the breaking-in period. The remedy
is to eat less, or cut out some of the food. If necessary, go back to fruit juices or fresh
fruit again. Do not rush your stomach, the more slowly you get back to regular eating,
the better will be your physical condition afterward. Do not be discouraged if at any time

©2011 Gary Rohrmayer www.convergemidamerica.org 10

 during the fast you fall into temptation and ate. Pick yourself up and try again. Satan will
not give up tempting you but the Lord is our strength.

Final Thought

Fasting is ultimately an expression of humility and dependence on God. Fasting is more about
replacing that it is about abstaining. It is about replacing the daily intakes of food, entertainment,
and human contact with focused times of prayer, feeding on large amounts of the Word of God
and spiritual listening. One of the great benefits of spiritual fasting is a heighten awareness of
God’s presence and power in our lives. It is not that God has moved but that we have. Fasting
has a great way of moving us towards a deeper spiritual dependency and away from willful self-
dependency.

“Fasting, if we conceive of it truly, must not. . . be confined to the question of food and drink;
fasting should really be made to include abstinence from anything which is legitimate in and
of itself for the sake of some special spiritual purpose. There are many bodily functions which
are right and normal and perfectly legitimate, but which for special peculiar reasons in certain
circumstances should be controlled. That is fasting.”
Martyn Lloyd-Jones

©2011 Gary Rohrmayer www.convergemidamerica.org 11

 30 Day Fasting Journey

Welcome to the 30 Day Fasting Journey.

My prayer for you is that during the next 30 days you will experience a deeper craving for the
beauty of the Lord and the wonder of His leading in your life as well as experiencing the fullness
of the Holy Spirit and the favor of the God of Heaven. May God overwhelm you with His
goodness as you see His provision in every step of your missional journey.

Day 1
Write down some focused prayer goals that you want to bring before the
Father during your 30 day fast.

Scripture: Matthew 9:14-15 Then John’s disciples came and asked him, “How is it that we and
the Pharisees fast, but your disciples do not fast?” Jesus answered, “How can the guests of the
bridegroom mourn while he is with them? The time will come when the bridegroom will be taken
from them; then they will fast.”

Fasting Thought: “The birthplace of Christian fasting is homesickness for God” ~ John Piper

Prayer: Father in Heaven fill my life with a deeper awareness of Your presence and power in my
life. Grant me a deeper hunger for You than for those creature comforts the world offers. Give
me victory this day in the strong name of Jesus Christ my Lord.

Day 2 Let the discomfort of your fast draw you closer to God with a deeper
reliance on his power and presence.

Scripture: Ezra 8:21 – “I proclaimed a fast, so that we might humble ourselves before our God
and ask him for a safe journey for us and our children, with all our possessions.”

Fasting Thought: “Whenever men are to pray to God concerning any great matter it should be

©2011 Gary Rohrmayer www.convergemidamerica.org 12

 expedient to appoint fasting along with prayer.” ~ John Calvin

Prayer: Father in Heaven, grant me a greater awareness of your strength throughout today
minute by minute. Help me to overcome the little aches and pains that are in my body and to gain
victory over my sinful nature for Your honor and glory. In Jesus Name Amen.

Look for ways to find satisfaction in the goodness of God rather than the
Day 3 things of man. Throughout your day consciously choose to take refuge in
Him and draw on His strength.

Scripture: Psalm 34:8 – “Taste and see that the LORD is good; blessed is the man who takes
refuge in him.”

Fasting Thought: “Christian fasting is more about replacing than abstaining” ~ Gary Rohrmayer

Prayer: Father in Heaven, Your goodness is better than anything else in this world. Today help
me see Your goodness all around me and help me experience Your goodness in the small bites
of strength that only You can give. In Jesus Name Amen.

God chooses to see His people set free from the besetting sins that
Day 4 affect our relationship with Him. Today focus your prayers on those hurts,
habits and hang ups that you need spiritual healing to overcome them.

Scripture: “Is this not the fast which I choose, To loosen the bonds of wickedness, To undo the
bands of the yoke, And to let the oppressed go free, And break every yoke?” Isaiah 58:6

Fasting Thought: “Fasting is a means of seeing spiritual breakthrough for a physical or emotional
problem.” ~ Gary Rohrmayer

Prayer: Father in Heaven, during my fast bring to light those besetting sins that hurt my
relationship with You and my effectiveness in Your mission. May I experience a new level of
freedom and victory as I lean into you this day during my fast. In Jesus Name Amen.

©2011 Gary Rohrmayer www.convergemidamerica.org 13

 Press on in your fast for right around the corner is blessing and unbelievable
Day 5 satisfaction.

Scripture: Matthew 5:6 “Blessed are those who hunger and thirst for righteousness, for they will be
filled.”

Fasting Thought: “Fasting confirms our utter dependence upon God by finding in Him a source of
sustenance beyond food.” ~ Dallas Willard

Prayer: Father in Heaven, replace my hunger for the things of this world for a deeper spiritual craving
for you. May every moment of conscience resistance and self-denial be filled with a fresh sense of your
blessing and spiritual satisfaction. In the wonderful name of Jesus Christ our Lord. Amen.

Remember to accompany your fast with specific prayer requests. Target your
Day 6 prayers with specific petitions for yourself, your family, your friends and your
world.

Scripture: “So we fasted and petitioned our God about this, and he answered our prayer.” Ezra 8:23

Fasting Thought: “Our greatest victories are won on our knees and with empty stomachs”. ~ Julio C.
Ruibal

Prayer: Father in Heaven, You are the one who not only hears but answers my prayers. Today I pray
and I fast for...

Remember to accompany your fast with confession of sin. Confess your sin,
Day 7 your spiritual weaknesses, your lack of dependence on God; through this we
can experience the cleansing forgiveness of Jesus Christ (I John 1:9).

©2011 Gary Rohrmayer www.convergemidamerica.org 14

 Scripture: “When they had assembled at Mizpah, they drew water and poured it out before the
LORD. On that day they fasted and there they confessed, ‘We have sinned against the LORD.’”
I Samuel 7:6

Fasting Thought: “Fasting is an act of humility that spotlights our weaknesses and reveals
dependence on things rather than God.” ~ Gary Rohrmayer

Prayer: Father in Heaven, show me through this fast those areas of spiritual weakness and
self-reliance in my life in order that I may confess them and receive your healing, cleansing
and purifying forgiveness. Father, I want to experience a new level of spiritual refreshment and
strength that can only come through you. In the strong name of Jesus Christ our Lord. Amen.

One of the focuses of fasting is for those who are suffering.

Day 8
Scripture: Isaiah 58:6-7 “Is this not the fast which I choose...is it not to
share your food with the hungry and to provide the poor wanderer with
shelter—when you see the naked, to clothe him, and not to turn away from your own flesh and
blood?”

Fasting Thought: “Fasting is turning your hunger pain into requests, prayers and petitions for
the suffering around you. Today focus you prayers on those suffering close to you and those
suffering throughout the world.” ~ Gary Rohrmayer

Prayer: Father in Heaven, today I turn my prayers towards all the suffering in our world. Make
a way for food, clothing, shelter and medical supplies to reach those in critical need. Send
medical help to those in need. Grant the rescuers and all the workers your strength, wisdom,
compassion and spiritual insight to care for those in need. In the merciful name of Jesus. Amen.

Day 9 Are you tired of fasting? Today remind yourself why you are engaging in
this sacrificial act.

©2011 Gary Rohrmayer www.convergemidamerica.org 15

 Scripture: Psalm 109:24 - “My knees give way from fasting; my body is thin and gaunt.”

Fasting Thought: “Fasting is a sacrificial act that realigns our affections from the temporal to the
eternal. It turns each moment of craving into a prayer of intense dependence.” ~ Gary Rohrmayer

Prayer: Father in Heaven, my flesh is tired, my spirit is weakening; grant me the mental focus,
spiritual awareness and physical will to push through the quitting points as I seek to realign my
desires to be within Your perfect will, Your mission and for Your glory. In Jesus Name Amen.

Fasting is a humbling experience that reveals who or what we really

Day 10 depend upon or are controlled by.

Scripture: Psalm 69:10 - “When I wept and humbled my soul with fasting.”

Fasting Thought: “More than any other single Discipline, fasting reveals the things that control
us. This is a wonderful benefit to the true disciple who longs to be transformed into the image of
Jesus Christ. We cover up what is inside us with food and other good things, but in fasting these
things surface. If pride controls us, it will be revealed almost immediately…anger, bitterness,
jealousy, strife, fear — if they are within us, they will surface during fasting. At first we will
rationalize that our anger is due to our hunger then we know that we are angry because the spirit
of anger is within us. We can rejoice in this knowledge because we know that healing is available
through the power of Christ.” ~ Richard Foster

Prayer: Father in Heaven, as I move through this fast I seek the transforming work of the gospel
in my life. Reveal the controlling influences in my life. Grant me the courage to face them, to
renounce them, to confess them and to surrender them into Your healing hands. Draw me closer
to You through this fast. In Jesus Precious Name. Amen.

Fasting must be accompanied with good will and good works towards
Day 11 others to be effective and pleasing to God.

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 Scripture: Isaiah 58:3-4 “’Why have we fasted,’ they say, ‘and you have not seen it? Why have
we humbled ourselves, and you have not noticed?’ Yet on the day of your fasting, you do as
you please and exploit all your workers. Your fasting ends in quarreling and strife, and in striking
each other with wicked fists. You cannot fast as you do today and expect your voice to be heard
on high.”

Fasting Thought: “Why is this fasting unacceptable to God? What’s wrong with it? What’s
wrong with it is that it left the sin in their lives untouched. The only authentic fasting is fasting
that includes a spiritual attack against our own sin. Whatever else we fast for, we must fast for
our own holiness. We cannot fast for anything with authenticity while living in known sin.” ~ John
Piper

Prayer: Father in Heaven, grant me the faith to move closer to the light of God’s holiness and
deal with the darkness of my own soul. Grant me the courage through this fast to examine my
attitudes and behaviors toward those around me and to make right any wrongs for which I am
responsible. Father, I desire that my fast be acceptable to you. In Jesus Name. Amen.

Fasting approached properly can bring light into our darkness.

Day 12
Scripture: Isaiah 58:8-10 “Then your light will break forth like the dawn…
then your light will rise in the darkness, and your night will become like the noonday.”

Fasting Thought: “By aligning our hearts with God through fasting we find ourselves consumed
by His resplendent nature. This breakthrough comes as He turns the gloom and confusion of
our darkness with His light of love, joy and peace.” ~ Gary Rohrmayer

Prayer: Father of Light, as I fast today, blast through the darkness I am facing with the light of
Your love. Transform the gloom of discouragement with the hope of your pure light. Help me
see through the falsehood of darkness and see the blazing truth of your light. In Jesus Name,
Amen.

©2011 Gary Rohrmayer www.convergemidamerica.org 17

 Fasting can be a tool for experiencing victory over a negative emotional
Day 13 habit.

Scripture: Isaiah 58:6 “Is not this the kind of fasting I have chosen…to break every yoke?”

Fasting Thought: “The Elijah Fast (I Kings 19:1-18) is not a common corrective device to be
used for freeing yourself from minor habits. It is called for in severely negative cases of mental
and emotional response. It often works because it is a discipline that builds self-discipline and
self-esteem. But more important than psychological esteem the Elijah Fast invites God into the
problem. Then, in the strength of God, victory is possible.” ~ Elmer Towns

Prayer: Father in Heaven, You are the great physician, You are the healer of my soul, You are
one who grants victory over my emotional wounds that are the cause of my destructive thinking
and debilitating habits. Through this fast bring healing to my emotional wounds and break the
yoke of the destructive habit of ___________________. In the Precious Name of Jesus Christ
my Lord. Amen

Fasting is a weapon used to respond to the present and future attacks

Day 14 of the evil one.

Scripture: Isaiah 58:6, 8 – “Is not this the kind of fasting I have chosen…then your righteousness
will go before you, and the glory of the LORD will be your rear guard.”

Esther 4:18 - “Go, gather together all the Jews who are in Susa, and fast for me. Do not eat or
drink for three days, night or day. I and my maids will fast as you do. When this is done, I will go
to the king, even though it is against the law. And if I perish, I perish.”

Fasting thought: “When the devil, the foe and the tyrant, sees a man bearing this weapon
[fasting], he is straight-away frightened and he recollects and considers that defeat which he
suffered in the wilderness at the hands of the Savior; at once his strength is shattered and the
very sight of this weapon, given us by our Commander-in-chief, burns him.” ~ Isaac of Syria

Prayer: Father in Heaven, LORD Almighty, today through my fast I seek to be better prepared
for the spiritual battles that I am engaged. I choose to stand firm in You. I choose to live my life
by the truth of God and not the lies of the enemy; I choose to live righteously and not selfishly.
I choose to live out the gospel of peace and to share it at a moments notice. I choose to live

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 by faith and not by sight, extinguishing very attack from the enemy. I choose to embrace the
spiritual blessings in Christ and to live by the power of the Word of God. I choose to live my life in
prayerful dependence on you. Father, protect and empower me as I stand firm in Your strength.
In the Strong Name of Jesus my Lord, Amen.

Fasting is a struggle against the flesh and is emotionally and physically

Day 15 demanding; in this we discover what we really hunger.

Scripture: Deuteronomy 8:2-3 – “Remember how the LORD your God led you all the way in the
desert these forty years, to humble you and to test you in order to know what was in your heart,
whether or not you would keep his commands. He humbled you, causing you to hunger and then
feeding you with manna, which neither you nor your fathers had known, to teach you that man
does not live on bread alone but on every word that comes from the mouth of the LORD.”

Fasting Thought: “Do you have a hunger for God? If we don’t feel strong desires for the
manifestation of the glory of God, it is not because we have drunk deeply and are satisfied. It is
because we have nibbled so long at the table of the world. Our soul is stuffed with small things,
and there is no room for the great. If we are full of what the world offers, then perhaps a fast
might express, or even increase, our soul’s appetite for God. Between the dangers of self-denial
and self-indulgence is the path of pleasant pain called fasting.” ~ John Piper

Prayer: Father in Heaven, as I move forward in this fast help me to turn every hunger pain,
thought or craving towards You. Today I desire to empty my stomach to make room for Your
greatness and glory. Teach me to feed on Your word and to find a deep satisfaction in Your truth.
Today Father I want to experience the sweetness of Your word that the Psalmist speaks of…
“How sweet are Your words to my taste! Yes, sweeter than honey to my mouth” (Psalm 119:103).

Fasting is a tool that aids in discerning the call of God in our lives.
Day 16
Scripture: Acts 9:3-9 - As he neared Damascus on his journey,
suddenly a light from heaven flashed around him. He fell to the ground and heard a voice say
to him, “Saul, Saul, why do you persecute me?” “Who are you, Lord?” Saul asked. “I am Jesus,
whom you are persecuting,” he replied. “Now get up and go into the city, and you will be told

©2011 Gary Rohrmayer www.convergemidamerica.org 19

 what you must do.” The men traveling with Saul stood there speechless; they heard the sound
but did not see anyone. Saul got up from the ground, but when he opened his eyes he could see
nothing. So they led him by the hand into Damascus. For three days he was blind, and did not
eat or drink anything.

Fasting Thought: This fast “involves focusing on our choices instead of our foods and praying our
decisions through to successful conclusions…(this type of) fast helps us receive God’s wisdom
to make our decisions, its purpose is not to help us make insignificant decisions for us. This fast
is not for every minor decision in life, such as where to go for lunch or what minor purchase to
make. (This fast) offers help in weighty decisions such as choosing a mate, resigning a job and
other life changing choices.” ~ Elmer Towns

Prayer: Father in Heaven, You are the God of all wisdom. Today in my fast I yield to You and
seek Your wisdom in my life. Through this fast today grant me a bigger perspective on those
decisions before me both minor and major. I want Your best in my life, protect me from being
impulsive and rash and guide me in Your perfect ways. In Jesus Name Amen.

Fasting is more about replacing than it is about abstaining. Replacing

Day 17 normal daily activities with focused times of prayer, confession, feeding
on the Word and worshiping the Lord.

Scripture: Nehemiah 9:1-3 – “On the twenty-fourth day of the same month, the Israelites
gathered together, fasting and wearing sackcloth and having dust on their heads. Those of
Israelite descent had separated themselves from all foreigners. They stood in their places and
confessed their sins and the wickedness of their fathers. They stood where they were and read
from the Book of the Law of the LORD their God for a quarter of the day, and spent another
quarter in confession and in worshiping the LORD their God.

Fasting Thought: “We tend to think of fasting as going without food. But we can fast from
anything. If we love music and decide to miss a concert in order to spend time with God, that is
fasting. It is helpful to think of the parallel of human friendship. When friends need to be together,
they will cancel all other activities in order to make that possible. There’s nothing magical about
fasting. It’s just one way of telling God that your priority at that moment is to be alone with him,
sorting out whatever is necessary, and you have cancelled the meal, party, concert, or whatever
else you had planned to do in order to fulfill that priority.” ~ J. I. Packer

©2011 Gary Rohrmayer www.convergemidamerica.org 20

 Prayer: Father in Heaven, as I fast today, I desire to seek Your face through earnest prayer,
honest confession, feeding on large portions of Your Word and responsive praise. In the wonderful
name of Jesus Christ. Amen.

Today let your hunger drive you to God, the ultimate satisfier of our
Day 18 souls.

Scripture: Psalm 63:1 - “O God, you are my God, earnestly I seek you; my soul thirsts for you,
my body longs for you, in a dry and weary land where there is no water.”

Fasting Thought: “Prayer is reaching out after the unseen; fasting is letting go of all that is
seen and temporal. Fasting helps express, deepen, confirm the resolution that we are ready to
sacrifice anything, even ourselves to attain what we seek for the kingdom of God.” ~ Andrew
Murray

Prayer: Father in Heaven, I reach out to You, the only one who can satisfy the hunger in my
heart and the thirst within my soul. Through this fast may I crave You and Your Kingdom more
and more. In Jesus’ Name, Amen.

Day 19
Fasting is a tool to move attention off ourselves and more attention
towards the glory of God’s son.

Scripture: John 30:30 – “He must increase, but I must decrease.”

Fasting Thought: “Perhaps the greatest hindrance to our work is our own imagined strength;
and in fasting we learn what poor, weak creatures we are - dependent on a meal of meat for the
little strength which we are so apt to lean upon.” ~James Hudson Taylor

Prayer: Father, may You receive all the glory and honor this day as I continue in my fast. May
the influence of Your Son rule my life and may His fame be spread throughout my daily activities.
In Jesus Name, Amen.

©2011 Gary Rohrmayer www.convergemidamerica.org 21

 Fasting is a way of restricting our diet for the purpose of bringing more
Day 20 focused attention to our evangelistic thrusts within God’s mission.

Scripture: Matthew 3:4-6: “John’s clothes were made of camel’s hair, and he had a leather belt
around his waist. His food was locusts and wild honey. People went out to him from Jerusalem
and all Judea and the whole region of the Jordan. Confessing their sins, they were baptized by
him in the Jordan River.”

Fasting Thought: “Although John the Baptist maintained his strict diet throughout his entire
lifetime, there were times when he entered a fast-event. He and his followers fasted ‘often’
(see Matthew 9:14). This meant that on certain occasions they fasted for a specific purpose.
Similarly, you should enter a John the Baptist fast on certain occasions for your testimony/
influence … When an issue concerning your Christian influence distresses you, you should fast
immediately and specially for the issue.” ~ Elmer Towns

Prayer: Father in Heaven, You are the light of the world and you have graciously poured Your
light into my life through Your Son Jesus Christ. Today through this fast reveal in my life that
which is restricting Your light to shine more brightly through me. Show me what is hindering my
testimony and harming the influence of the gospel. Father, I want Your light to shine brightly
through my life for Your honor and glory. In Jesus Name, Amen.

One of the rewards of fasting is experiencing the satisfying presence

Day 21 of God.

Scripture: Isaiah 58:6, 11 - “Is not this the kind of fasting I have chosen”…“he will satisfy your
needs in a sun-scorched land and will strengthen your frame. You will be like a well-watered
garden, like a spring whose waters never fail.”

Fasting Thought: “The rewards of fasting are not often instantaneous but are experienced over
time. They come as surprises, like in the midst of a worship service when my soul is stirred and
strangely satisfied. Or when I am reading the Word and my inner being is lifted beyond this world
with a fresh perspective. Or when I am in prayer and the groanings of my heart experiences
a peace that is unexplainable. I have found the rewards ultimately lead to a more intimate and
satisfying experience with the God who made me.” ~ Gary Rohrmayer

©2011 Gary Rohrmayer www.convergemidamerica.org 22

 Prayer: Father in Heaven, today during my fast may I experience the sweet satisfying nature
of Your presence and may I experience the refreshing power of Your abiding strength. Father, I
want to be like a well watered garden, like a spring that never runs dry for Your honor and glory.
In Jesus Name, Amen.

Fasting has a way of revealing what our hearts really crave.

Day 22
Scripture: Matthew 4:2-4 – “After fasting forty days and forty nights, he
was hungry. The tempter came to him and said, ‘If you are the Son of God, tell these stones to
become bread.” Jesus answered, “It is written: ‘Man does not live on bread alone, but on every
word that comes from the mouth of God.’”

Fasting Thought: “Fasting can be an expression of finding your greatest pleasure and enjoyment
in life from God. That’s the case when disciplining yourself to fast means that you love God more
than food, that seeking Him is more important to you than eating. This honors God and is a
means of worshiping Him as God.” ~ Donald Whitney

Prayer: Father in Heaven, You are the one who meets my deepest needs. Today grant me that
ability to turn my hunger pains into moments of worship and praise as I focus on the beauty and
splendor of your holiness and revel in your infinite mercy. Father in Heaven, may You receive all
the honor and praise as I come to You in the name of Jesus Christ our Lord, Amen.

One of the rewards of fasting is experiencing the guiding hand of God

Day 23 in our lives.

Scripture: Isaiah 58:11 “The LORD will guide you always.”

Fasting Thought: “Every time I have fasted I have found my worship experience sweeter. The
illumination of God’s Spirit brighter and the hunger for God’s word stronger. Though my fasting
God has guided me, comforted me, challenged me and corrected me. It is not that I have bent
God towards me through fasting, but that I, though fasting, have bent my heart towards Him.” ~
Gary Rohrmayer

©2011 Gary Rohrmayer www.convergemidamerica.org 23

 Prayer: Father in Heaven, I want to experience Your guiding and empowering hand on my life
and ministry. There is nothing like knowing that the hand of the Lord is on my life. Today through
my fasting I bend my heart and my will towards You and Your ways. In Jesus Name, Amen.

Fasting is rewarded because it is a cry from the heart of one who finds
Day 24 their ultimate satisfaction in God and God alone.

Scripture: Psalm 73:23-24 – “Whom have I in heaven but Thee? And besides Thee I desire
nothing on earth. My heart and my flesh may fall. But God is the strength of my heart and my
portion forever.”

Fasting Thought: “When God sees the confession of need and this expression of trust, he acts,
because the glory of his all-sufficient grace is at stake. The final answer is that God rewards
fasting because fasting expresses the cry of the heart that nothing on earth can satisfy our souls
besides God. God must reward this cry because God is most glorified in us when we are most
satisfied in him.” ~ John Piper

Prayer: Father, whom have I in heaven but You? And besides You I desire nothing on earth. My
heart and my flesh may fall. But You are the strength of my heart and my portion forever and
ever. I declare this in the precious name of Jesus, Amen.

Another reward for true fasting is experiencing the spiritual and physical
Day 25 refreshment.

Scripture: Isaiah 58:8 “and your healing will quickly appear”…“and will strengthen your frame.”

Fasting Thought: “Of fasting I say this: It is right to fast frequently in order to subdue and control
the body. For when the stomach is full, the body does not serve for preaching, for praying, or
studying, or for doing anything else that is good. Under such circumstances God’s Word cannot
remain. But one should not fast with a view to meriting something by it as by a good work.”
~Martin Luther

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 Prayer: Father in Heaven, as I subdue my flesh and control my appetite today refresh my spirit,
replenish my soul, heal my wounds and strengthen my will to carry out Your desires this day. I
ask this in the strong name of Jesus Christ my Lord, Amen.

Fasting is a holy and legitimate pursuit of a Holy God. It can be of

Day 26 great use in conducting a rigorous spiritual inventory of one’s soul and
spiritual fruitfulness.

Scripture: Psalm 35:13 – “I put on sackcloth and humbled myself with fasting... when my prayers
returned to me unanswered.”

Fasting Thought: “Let us say something about fasting, because many, for want of knowing its
usefulness, undervalue its necessity, and some reject it as almost superfluous; while, on the
other hand where the use of it is not well understood, it easily degenerates into superstition. Holy
and legitimate fasting is directed to three ends; for we practice it either as a restraint on the flesh,
to preserve it from licentiousness, or as a preparation for prayers and pious meditations, or as
a testimony of our humiliation in the presence of God when we are desirous of confessing our
guilt before him.” ~John Calvin

Prayer: Father in Heaven, through Your probing eyes search my heart and reveal to me the
areas of my life that are hindering fellowship with You. Expose those areas of my life that
are interfering with my spiritual fruitfulness. Grant me the courage to face them with faith and
confess them fully and humbly before You. Father I want more of You, I want to be fully engaged
in the mission of Jesus. It is in the wonderful name of Jesus that I pray. Amen.

Fasting is not an option but it is an assumption for the serious minded

Day 27 follower of Jesus.

Scripture: Matthew 6:16-18 - “When you fast, do not look somber as the hypocrites do, for they
disfigure their faces to show men they are fasting. I tell you the truth, they have received their

©2011 Gary Rohrmayer www.convergemidamerica.org 25

 reward in full. But when you fast, put oil on your head and wash your face, so that it will not be
obvious to men that you are fasting, but only to your Father, who is unseen; and your Father, who
sees what is done in secret, will reward you.”

Fasting Thought: “Jesus takes it for granted that his disciples will observe the pious custom of
fasting. Strict exercise of self-control is an essential feature of the Christian’s life. Such customs
have only one purpose – to make the disciples more ready and cheerful to accomplish those
things which God would have done.” ~ Dietrich Bonhoeffer

Prayer: Father in Heaven, as I subdue the impulses of the flesh this day, I do so not to achieve
anything, not to use it as a bargaining chip, or as a manipulative ploy to get your attention but
as an act of worship to make myself ready and resolute to do your will with a cheerful heart. In
Jesus Name Amen.

In fasting it is virtuous to conceal our suffering and discomfort.

Day 28
Scripture: Matthew 6:16-18 - “When you fast, do not look somber as
the hypocrites do, for they disfigure their faces to show men they are fasting. I tell you the truth,
they have received their reward in full. But when you fast, put oil on your head and wash your
face, so that it will not be obvious to men that you are fasting, but only to your Father, who is
unseen; and your Father, who sees what is done in secret, will reward you.”

Fasting Thought: “Fasting is a virtue that restrains desire; for sin occurs more readily by excess
in delights, and so it is virtuous to restrain the bodily appetites.” ~ Thomas Aquinas

Prayer: Father in Heaven, let me finish this fast with joy and cheerfulness as I feed on Your
beauty, truth and goodness. May every growl of my stomach, every internal complaint and
headache be turned into moments of dependence on You and delight in every spiritual blessing
I have in Christ. In the precious name of Jesus, Amen.

©2011 Gary Rohrmayer www.convergemidamerica.org 26

 The rewards of fasting are mysterious.
Day 29
Scripture: Matthew 6:16-18 - “When you fast, do not look somber as
the hypocrites do, for they disfigure their faces to show men they are fasting. I tell you the truth,
they have received their reward in full. But when you fast, put oil on your head and wash your
face, so that it will not be obvious to men that you are fasting, but only to your Father, who is
unseen; and your Father, who sees what is done in secret, will reward you.”

Fasting Thought: “Christian fasting moves from broken and contrite poverty of spirit to
sweet satisfaction in the free mercy of Christ to ever greater desires and enjoyments of God’s
inexhaustible grace.” ~ John Piper

Prayer: Father in Heaven, I come to you in faith out of a sincere desire to know and experience
You more. Thank you for carrying me through this fast; being with me in the ups and downs, the
deep struggles as well as the unexplainable joys. Father, I don’t fully know what You are going
to do with this fast or how You are going to use it to ignite Your church but I do know this, that I
am different, that I will not be the same because I have tasted the goodness of the Lord which is
the truest reward. In the wonderful name of Jesus I pray, Amen.

Fasting is a discipline that should be turned into a habit.

Day 30
Scripture: Matthew 9:14-15 Then John’s disciples came and asked
him, “How is it that we and the Pharisees fast, but your disciples do not fast?” Jesus answered,
“How can the guests of the bridegroom mourn while he is with them? The time will come when
the bridegroom will be taken from them; then they will fast.

Fasting Thought: “For the serious minded follower of Jesus, fasting is a consistent habit. In a
world filled with indulgences we need, on a routine basis, to consciously lay aside our freedoms
in Christ for the purpose of seeking the face of God, intimacy with the Son of God and fullness
of the Holy Spirit.” ~ Gary Rohrmayer

Prayer: Father in Heaven, thank you for all You have done in my life over the last 30 days. My
heart longs for You. My soul craves Your presence. I need You. I worship You. I love You. Help
me to make fasting a habit in my life. In the precious name of Jesus, Amen.

©2011 Gary Rohrmayer www.convergemidamerica.org 27

 Conclusion

In the last 30 days has God given you a fasting testimony?

Experiencing the sweetness of His presence. Enjoying the wonders of His grace. Discovering
His guiding hand in a major decision. Finding a new sense of freedom and healing from the
hurts of the past. Realizing a victory over a nagging area of sin in your life. Embracing a
spiritual breakthrough in your ministry.

How has God shown up in your life in the last 30 days of fasting? If he has write it down, share
it with a friend and reflect upon it with a thankful heart.

If He hasn’t keep fasting until He does. Be determined like Jacob who wrestled with God and
would not let Him go until He blessed him. In this, Jacob experienced the transformational
power of God that marked not only his life in that moment but also his decedents for eternity.

May we experience want Jesus taught his disciples, “Blessed are those who hunger and thirst
for righteousness, for they will be filled.” (Matthew 5:6)

----

The purpose of fasting is to loosen to some degree the ties which bind us to the world of material
things and our surroundings as a whole, in order that we may concentrate all our spiritual powers
upon the unseen and eternal things. O. Hallesby

©2011 Gary Rohrmayer www.convergemidamerica.org 28

 Who Is Converge MidAmerica?

Nearly 160 years ago, Swedish immigrants settled in the United States, having come to America
primarily because of religious persecution. These followers of Christ, had a strong conviction
about the Bible as the Word of God. They believed in believer’s baptism by immersion. And
they had a strong conviction about living a holy life as followers of Jesus Christ. They began to
reach other Swedish immigrants with the life changing message of the Gospel, and eventually
organized as a fellowship of churches, called the Swedish Baptist General Conference.

The Baptist General Conference

The Baptist General Conference became the new name of our family of churches by 1945 as
English became the predominant language used in our churches, and as more and more non-
Swedish churches were planted and organized. While the landscape of the U.S. dramatically
changed, the core values of the BGC remained the same. We continued to affirm unequivocally,
the Bible as the Word of God. A clear conviction about believer’s baptism and regenerate church
membership remained strong. And the same concern and conviction for distinctive, strong
Christ-like living in a pagan and secular world, characterized our movement. As a missional
movement, the Baptist General Conference became a beautiful multi-ethnic, world-wide family
of believers and churches, diverse, yet committed to the common mission of fulfilling Christ’s
great commission for the church.

Converge

Converge Worldwide has made several name changes over its history in order to address the
changing composition of its church attendees. As the ethnic makeup diversified, the original
Swedish Baptist General Conference of America became the Baptist General Conference.
Toward the end of the 20th century, that name began to lose its cultural currency.

In the late 2000s, more than a fifth of all BGC churches had been planted within the past 15
years. In order to seek a receptive audience in their communities, a scant few wanted to identify
themselves by the name Baptist. They held to Baptist convictions, but didn’t want to spend

©2011 Gary Rohrmayer www.convergemidamerica.org 29

 precious time refuting stereotypes of other Baptist leaders or groups. Meanwhile, the name
Baptist was putting valuable missionaries and their national partners at risk in several countries
overseas. Converge leaders saw the need to make a change.

In 2008 the board of overseers approved a new missional name, Converge Worldwide, while
retaining the historic name Baptist General Conference in some settings and for legal purposes.
Many church planters and missionaries find the new name helpful in their efforts to expand
Christ’s kingdom. Our historic beliefs and values stand unchanged, but the new name helps new
generations to continue the mission begun many generations before.

Who Is Gary Rohrmayer?

Gary has a unique focus in mobilizing and mentoring leaders into the harvest field. He specializes
in equipping leaders in areas of spiritual formation, church multiplication and church health.

Gary’s vision is ‘No leader should travel alone’. He desires to emulate the ministry of Barnabas
by becoming a son of encouragement to the next generation of leaders. Gary has been involved
in church planting since 1987. During this time he has been involved in over 90 new church
plants. He has worked in every area as an intern, pioneer planter, parent church pastor, coach,
head coach, district director, national/international trainer and national movement leader. He has
trained hundreds of church planters, pastors and missionaries throughout the U.S. and through
a growing international ministry.

Gary was the founding pastor of Countryside Community Church in Oconomowoc, WI. During
his time in Wisconsin he also worked for Great Lakes Church Planting by helping start 17 other
churches through coaching, training and overseeing the church plants in his region.

Gary served as the Director of Church Planting for the Converge MidAmerica from 1998-2010.
He is responsible for launching a movement of new churches. During the last ten years he has
mobilized 73 church planters in Illinois, Indiana, Michigan, Missouri, Kentucky, Tennessee and
Arkansas.

©2011 Gary Rohrmayer www.convergemidamerica.org 30

 In January 2006 Gary wrote, designed and taught, two seminar courses on the subject of church
planting for Rockbridge Seminary - a complete online seminary that touches the world each
week.

Gary authored six books in the last four years: Church Planting Landmines, FirstSteps for
Planting a Missional Church, NextSteps for Leading a Missional Church, Life’s Biggest Adventure
(Children’s Discipleship Book), Quiet Thoughts for Driven Leaders, and Quiet Moments with a
Missional Mystic.

Gary just released Spiritual Conversations: Creating and Sustaining Them without Being a Jerk
that describes his evangelistic philosophy of his best selling spiritual conversation tool, The
Spiritual Journey Guide. The Spiritual Journey Guide has sold 1.2 million copies since its release.
From September 2006 to April 2010, Gary served as the National Director ConvergeUSA (the
church planting ministry of the Converge Worldwide). His responsibilities included developing
and excuting a national church planting vision along with mentoring and resourcing regional
leaders. He now serves as the Associate Director after having passed the baton on to his long
time friend Tom Nebel.

On March 1, 2010 Gary became the President and District Executive Minister of Converge
MidAmerica, overseeing its business and ministry interests that support regional church planting
and ongoing care of its partner churches.

Gary, his wife Mary and their children Josh, Dan and Kallie live in Lindenhurst, IL.

©2011 Gary Rohrmayer www.convergemidamerica.org 31