## **The Effects of Social Media on Teen Mental Health**
### **Abstract**
This paper explores the relationship between social media usage and the mental health of
teenagers. As digital platforms become a core part of daily life, researchers have noted both
benefits and risks. The findings suggest that while social media offers opportunities for
connection and self-expression, it can also contribute to anxiety, depression, and low self-esteem
among adolescents.
### **Introduction**
In the past decade, social media has drastically changed how people communicate, especially
among teenagers. Platforms such as Instagram, TikTok, and Snapchat allow teens to connect
instantly, but concerns have arisen about their impact on mental health. This research investigates
how frequent social media use affects the psychological well-being of adolescents.
### **Body**
#### **Positive Effects**
Some studies show that social media can enhance social support and allow teens to express
themselves creatively. It helps users stay in touch with friends and discover communities with
shared interests, which can be beneficial for emotional health (Anderson & Jiang, 2018).
#### **Negative Effects**
However, excessive social media use has been linked to mental health issues. According to
Twenge et al. (2019), teens who spend more than three hours per day on social media are more
likely to report symptoms of anxiety and depression. The pressure to maintain an idealized online
image can lead to stress and feelings of inadequacy.
#### **Sleep Disruption and Addiction**
Late-night screen time can disrupt sleep patterns, affecting mood and academic performance
(Levenson et al., 2017). Moreover, some users develop dependency, checking their devices
constantly for validation through likes and comments.
### **Conclusion**
Social media has both positive and negative effects on teen mental health. While it fosters
communication and community, it can also contribute to psychological problems when overused.
Parents, educators, and teens themselves must promote healthy online habits to reduce harm.
### **References**
* Anderson, M., & Jiang, J. (2018). *Teens, Social Media & Technology 2018*. Pew Research
Center.
* Twenge, J. M., Joiner, T. E., Rogers, M. L., & Martin, G. N. (2019). *Increases in depressive
symptoms, suicide-related outcomes, and suicide rates among U.S. adolescents after 2010 and
links to increased new media screen time*. *Journal of Abnormal Psychology*, 128(2), 119–
133.
* Levenson, J. C., Shensa, A., Sidani, J. E., Colditz, J. B., & Primack, B. A. (2017). *The
association between social media use and sleep disturbance among young adults*. *Preventive
Medicine*, 85, 36–41.
