The document outlines the Rainbow Green Cuisine Phase Chart from the Tree of Life Rejuvenation Center. It details the foods allowed and avoided in Phase 1, Phase 1.5, and Phase 2 of the diet plan. Phase 1 focuses on raw and living foods like green vegetables, sea vegetables, fermented foods, and specific fruits and nuts. Phase 1.5 introduces some cooked vegetables and dried fruits. Phase 2 allows more cooked vegetables, fruits, coconut, and teas. All phases avoid processed, animal, and high sugar foods.
The document outlines the Rainbow Green Cuisine Phase Chart from the Tree of Life Rejuvenation Center. It details the foods allowed and avoided in Phase 1, Phase 1.5, and Phase 2 of the diet plan. Phase 1 focuses on raw and living foods like green vegetables, sea vegetables, fermented foods, and specific fruits and nuts. Phase 1.5 introduces some cooked vegetables and dried fruits. Phase 2 allows more cooked vegetables, fruits, coconut, and teas. All phases avoid processed, animal, and high sugar foods.
The document outlines the Rainbow Green Cuisine Phase Chart from the Tree of Life Rejuvenation Center. It details the foods allowed and avoided in Phase 1, Phase 1.5, and Phase 2 of the diet plan. Phase 1 focuses on raw and living foods like green vegetables, sea vegetables, fermented foods, and specific fruits and nuts. Phase 1.5 introduces some cooked vegetables and dried fruits. Phase 2 allows more cooked vegetables, fruits, coconut, and teas. All phases avoid processed, animal, and high sugar foods.
The document outlines the Rainbow Green Cuisine Phase Chart from the Tree of Life Rejuvenation Center. It details the foods allowed and avoided in Phase 1, Phase 1.5, and Phase 2 of the diet plan. Phase 1 focuses on raw and living foods like green vegetables, sea vegetables, fermented foods, and specific fruits and nuts. Phase 1.5 introduces some cooked vegetables and dried fruits. Phase 2 allows more cooked vegetables, fruits, coconut, and teas. All phases avoid processed, animal, and high sugar foods.
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Phase 1: Foundation
Vegetables green sprouts green leafy vegetables green juices & smoothies other veggies (unless noted) Sea Vegetables kelp, nori, dulse, sea palm, sea lettuce Non-Sweet Fruits tomatoes, cucumbers, red bell pepper, lemons, lime Fats/Oils hemp oil/seeds/powder, avocado, olives & olive oil, sesame/pumpkin/ almond oil, flax seeds, nuts & seeds (except as listed in Foods to Avoid), coconut oil (not for diabetics) cacao beans (not for diabetics) Super Foods blue green algaes, green powders, spirulina, chlorella, marine phytoplankton, noni & mangosteen extract, wheatgrass juice Fermented Foods cultured* seed mylk cultured* seed cheeze sauerkraut, apple cider vinegar, soy free miso Sweeteners stevia, xylitol Legume Sprouted: Moderate lentil (good for diabetics) mung (good for diabetics) Teas, Spices & Herbs herbal caffeine-FREE tea all herbs & spices Supplements medicinal mushroom extracts, probiotics, enzymes, herbs, ionic minerals, msm, silica, garlic extract, vitamin C Pure Salt Himalayan, Celtic, Real
Rainbow Green Cuisine Phase Chart
Tree of Life Rejuvenation Center Dr. Gabriel Cousens g ythin Ever rganic, O 100% & Living an Veg Phase 1.5 Vegetables (raw, whole) carrots, beets, hard squash Fruits grapefruit raspberries blueberries strawberries cherries cranberries (fresh, unsweeten) Condiments/Sweeteners mesquite meal raw carob cacao oil/butter Super Foods pomegranates goji berries bee pollen maca root Grains quinoa buckwheat millet amaranth spelt kamut Fermented Foods cultured* coconut meat Juice grapefruit juice (diluted 1/2 with water)
Foods to Avoid Processed Food Animal Products flesh dairy eggs low quality honey All grains (except those listed) peanuts cashews cottonseed pistachios corn white potatoes mushrooms sugar alcohol coffee caffeine tobacco heated, refined, processed oil & margarines soy sauce, nama shoyu & braggs brewers yeast nutritional yeast bottled juices uncontrolled fermented foods dark & light agave
Phase 2 - Miminal Use
High Sugar Fruits apricots figs grapes raisins melons mangos bananas papaya persimmons pineapple kiwi sapote tamarin cherimoya rambutian durian Dried Fruits figs dates raisins Fruit/Carrot Juice fresh & raw diluted 1/2 with water Lightly cooked, whole veggies yams, sweet potatoes, pumpkin, parsnips, beets, rutabaga, hard squash, summer squash Fermented Foods organic kombucha rejuvelac
Phase 2 Vegetables (raw) yams, sweet potatoes pumpkin, parsnips, rutabaga Coconut coconut water(diluted with other ingredients) coconut meat/pulp coconut creme/flakes Fruits oranges (seeded) apples pears peaches plums blackberries Sweeteners yacon lucuma inulin Fermented Foods coconut kefir Teas white green
NOTES: A small amount of Phase 1.5 fruit/veg in a large salad = Phase 1.0 A small amount of phase 2 fruit/veg in a large salad = Phase 1.5 * Cultured items include an added probiotic
Green Juice - Phase 1
Preferably use a Green Star Juicer
80% = Base Celery Cucumber
20% = Leafy Greens
Spinach Kale Collards Swiss Chard Watercress Parsley Beet Greens Cabbage Herbs (bitter, use sparingly) Dandelion Wheatgrass Any Leafy Greens
Sweetener As condiment 1/4 c. mixed with green juice.
Condiments Lemon Juice Cayenne Ginger Juice Salt Tumeric (powder or juice)
Parsnip Apple Sweet Potato
Other Tomato Bell Pepper (red, yellow, orange) Burdock Radish Any Green Sprouts
Afternoon or Evening Liver Cleansers
Use as condiment due to high glycemic content and powerful cleansing effect.
Alkaline Smoothie: Loose Stubborn Body Fat in 7 Days. Increase Energy, Boost Metabolism and Supercharge Your Health with Green Smoothie Recipes, Organic Smoothie, Detox Smoothie Recipes
