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PE and Health 10 Reviewer
Technological Livelihood and Education (Sorsogon National High School)
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REVIEWERS FOR GRADE 10 PE – 1ST OUARTER EXAMINATION
LESSON 01: HEALTHY LIFESTYLE and WEIGHT MANAGEMENT
AND
LESSON 02: ACTIVE RECREATIONAL ACTIVITIES
LIFESTYLE MANAGEMENT – Is the particular way a person or a group of persons lives,
and the values and ideas supported by that person or group. This is the work, leisure, and
behavior pattern in one’s everyday life-the activities, habits attitudes, opinions and interest.
HEALTHY LIFESTYLE is a way of living that lowers the risk of being seriously ill or dying
early. Not all diseases are preventable, but a large proportion of deaths, particularly those
from coronary heart disease and lung cancer, can be avoided.
CAUSES OF OVERWEIGHT or OBESITY:
Overeating.
Sedentary lifestyle with no exercises.
Metabolic or eating disorder, medical conditions, or other types of hormonal
imbalance like thyroid problems.
Physical disabilities and food allergies.
Psychological and mental conditions caused by eating disorders.
METABOLIC DISORDER SYMPTOMS:
Fatigue
Muscle pain or weakness
Headaches
Developmental delays in infants and children
Nausea, vomiting, and/or low appetite
RECREATION are the activities that you voluntarily participate during your free time.
LIFESTYLE is a way of life. It is your style of living that reflects your attitudes and values
WEIGHT GAIN – It happens when energy consumed is greater than the energy expended.
You can gain weight if you eat much and do less physical activities.
WEIGHT LOSS – Occurs when the energy consumed is less than the energy expended.
This happens when there is more physical exertion but less food intake.
WEIGHT MAINTENANCE – Happens when the energy consumed is equal to the energy
expended. This means that the physical exertion is the same with the food intake.
ALL ABOUT VOLLEYBALL:
WILLIAM J. MORGAN – Beginning of VB because of his ingenuity in 1895 in
Holyoke Massachusetts.
MINTONETTE – Initial name of Volleyball.
ALFRED HALSTEAD – Suggested the name “Volleyball”
1910 – the game was brought in the Philippines by ELSWOOD S. BROWN and he
suggested to have Spike/Kill in playing Volleyball.
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A team sports, with 6 players in each side of court.
Court size – 9X18 dimension
A game is won 2 out 3 sets
A set is won when they reached 25 points.
In case of deuce – Team shall hold 2-point advantage over the other.
Skills needed – Service, Volleying (Passing), Setting, Spiking, Blocking
ALL ABOUT BADMINTON:
Originated from POONA
Played by English Army Officers stationed in India during 17th Century.
1870 – later bought to England when the Duke of Beaufort held a lawn party in his
country place, Badminton.
1992 – it became an Olympic sport with SINGLES and DOUBLES events in
BARCELONA OLYMPICS.
The game requires the skills in:
-serving
-strokes such as:
1. Smash
2. Drop
3. Lob
4. Net shorts
21 points is the standard score
In case of deuce add 2 points
Physical Activity Index composed of INTENSITY, DURATION, and FREQUENCY
COVERAGE OF EXAMS
PART I. MULTIPLE CHOICE
PART II. MODIFIED TRUE OR FALSE
1- 15 ITEMS ONLY
REVIEWERS FOR GRADE 10 HEALTH – 1ST OUARTER EXAMINATION
LESSON 01: HEALTH INFORMATION, PRODUCTS AND SERVICES, AND HEALTH
SERVICE PROVIDERS
HEALTH INFORMATION - defined by World Heath Assembly, is a process of obtaining
systematic knowledge and technology that can be used for improvement of the health of an
individual or groups of population.
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HEALTH PRODUCTS are those substances, materials, or equipment prepared or
manufactured for purchase and use in the maintenance of health and the treatment of
diseases.
HEALTH PRODUCTS are items that one can consume to improve his/her well – being like
medicines, clothes, among others.
3 important health products to improve one’s HEALTH
1. Food
2. Medicines and Health Devices
3. Clothing
2 MOST IMPORTANT ORGANIZATION TO PROMOTE SAFETY AND KEEPING ONE’S
HEALTH:
1. WHO – World Health Organization
2. FDA – Food and Drugs Administration
GUIDELINES AND CRITERIA IN THE SELECTION AND EVALUATION OF HEALTH
INFORMATION:
HEALTH PROFESIONALS AND THEIR FIELD OF SPECIALIZATION:
1. NURSES – They often work in hospitals or outpatient facilities, where they provide hands
– on care to patients.
2. DOCTORS – They provide diagnosis, and treat patients who are suffering from diseases
and injuries.
3. DENTISTS - They provide diagnosis, prevention, and treatment of diseases, disorders,
and conditions of the oral cavity and of adjacent and related structures and tissues.
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4. MEDICAL TECHNICIANS – They allied health professionals who analyze and test body
fluids and tissues. These include blood, urine, synovial fluid, all types of tissues samples,
and almost any type of sample removed from a patient for testing.
5. PHARMACISTS – They dispense prescription medications to patients and offer expertise
in the use of prescriptions.
6. PHYSICAL THERAPISTS – They diagnose and treat individuals of all ages, from the
newborn to the oldest who have medical problems or other health – related conditions that
limit their abilities to move and perform functional activities in their daily lives.
7. NUTRITIONST – DIETICIANS – They are regulated health care professionals licensed to
assess, diagnose, and treat nutritional problems.
LESSON 02: QUACKERIES AND ALTERNATIVE HEALTH CARE MODALITIES
CHARACTERISTICS OF HEALTH QUACKERY:
1. IT IS PROGRESSIVE – Quacks follow legitimate science and say that whatever they are
promoting is the latest and greatest in science.
2. IT IS A BIG BUSINESS – Quacks are often very successful. They make millions from
those who fall for their schemes.
3. IT IS FOR AN INCURABLE CONDITION – Quacks exploit individuals who are diagnosed
with illnesses that are known to have no cure.
4. IT MULTIPLE FAST – Quacks target those who are hopeless in their conditions and offer
cure and hope.
TYPES OF QUACKERY:
A. MEDICAL QUACKERY – Includes cures, treatments, and remedies to various health
conditions that are drugless or bloodless in nature.
B. NUTRITION QUACKERY – Involves promotion of food fads and other nutritional
practices that claim to be all-natural. These are believed to have beneficial properties of
multiple plants in one product.
C. DEVICE QUACKERY – Makes use of miraculous gadgets (such as dials, gauges,
electrodes, magnets, and blinkers) that are believed to cure certain health cinditions.
COVERAGE OF EXAMS
PART I. MULTIPLE CHOICE
PART II. MATHING TYPE
PART III. TRUE OR FALSE
1- 15 ITEMS ONLY
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