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CBT Therapy Goals Worksheet

The CBT Goals for Therapy Worksheet is designed to assist therapists and clients in defining therapy goals using the SMART criteria: specific, meaningful, adaptive, realistic, and timebound. It prompts users to outline their main goal, identify small steps to achieve it, determine necessary skills or knowledge, and set a timeline for reaching the goal. This structured approach aims to facilitate effective progress in therapy.

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Carol Rodriguez
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595 views1 page

CBT Therapy Goals Worksheet

The CBT Goals for Therapy Worksheet is designed to assist therapists and clients in defining therapy goals using the SMART criteria: specific, meaningful, adaptive, realistic, and timebound. It prompts users to outline their main goal, identify small steps to achieve it, determine necessary skills or knowledge, and set a timeline for reaching the goal. This structured approach aims to facilitate effective progress in therapy.

Uploaded by

Carol Rodriguez
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd

CBT Worksheets

SimplePractice | [Link]

Goals for Therapy CBT Worksheet


This worksheet can be used to help you and your clients lay out their goals for
therapy. Remind them that goals should be SMART: specific, meaningful, adaptive,
realistic, and timebound.
Goal: What you’d like to achieve

Small steps to achieve: What you can do to make progress toward your goal

New skills & learning: What skills or knowledge do you need to support your goal?

Timing: When do you expect to reach this goal?

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