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Topic 3

Mental health is crucial for overall well-being, affecting thoughts, feelings, and actions. Many individuals face issues like depression and anxiety but often avoid seeking help due to stigma. Early intervention, therapy, and support from family and community are essential for improving mental health and reducing loneliness.

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20 views2 pages

Topic 3

Mental health is crucial for overall well-being, affecting thoughts, feelings, and actions. Many individuals face issues like depression and anxiety but often avoid seeking help due to stigma. Early intervention, therapy, and support from family and community are essential for improving mental health and reducing loneliness.

Uploaded by

abdullahnasarullah9595
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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Topic 3: Mental Health Awareness

1. Mental health is as important as physical health.

2. It affects how we think, feel, and act.

3. Good mental health helps us handle stress.

4. Many people ignore mental health problems.

5. Depression is a common mental health issue.

6. Anxiety disorders affect millions worldwide.

7. People should talk openly about mental health.

8. Stigma prevents people from seeking help.

9. Early diagnosis can save lives.

10. Therapy and counseling are very effective.

11. Medication helps in many cases.

12. Family support plays a big role.

13. Schools should teach mental health awareness.

14. Workplaces must care for employees’ well-being.

15. Stress management is important for everyone.

16. Meditation helps calm the mind.

17. Physical exercise improves mental health.

18. A balanced diet also supports mental health.

19. Good sleep is necessary for the brain.

20. Loneliness can harm mental health.

21. Talking to friends reduces loneliness.

22. Social connections make us feel stronger.

23. Social media affects mental health too.

24. Cyberbullying causes emotional distress.

25. People should know they are not alone.

26. Hotlines provide help during crisis.


27. We must listen without judging others.

28. Kind words can heal a broken spirit.

29. Mental health must be a priority for all.

30. Healthy minds build a healthy society.

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