Here are some thoughtful, not-too-personal questions you can ask your volunteers for the mental
health-themed issue of your newspaper. They focus on self-awareness, balance, and community, while
steering clear of sensitive or triggering topics:
1. What's one small habit or activity that helps you recharge after a stressful day?
2. How do you recognize when you’re starting to feel burned out?
3. What's your go-to way to take a break when you're overwhelmed?
4. How do you maintain balance between your volunteer work, school, and personal life?
5. What’s something you’ve learned about yourself from managing stress?
6. How do you support your friends or peers when they’re feeling down?
7. What role does community or teamwork play in maintaining your mental well-being?
8. What’s a piece of advice you’d give someone who’s feeling mentally exhausted?
9. Do you have a favorite quote, book, or song that helps you stay grounded?
10.What’s one thing you wish more people understood about taking care of mental health?