🌼 CREATIVE RE-CONNECTION
A path back to the body, intuition, and the art of feeling
🌼 What was always there
I’m not here to teach you something you didn’t already have.
I’m here to remind you it’s still there.
Your creativity.
Your intuition.
Your connection to yourself.
You turned it off to protect yourself.
You reconnect by choice.
And if part of you still doubts...
tell it what I’m telling you now:
You are not alone. You are not broken.
You are returning. And that is already art.
🌼 Welcome: You are not broken, just disconnected
We live in a fast-paced world.
So fast, you often don’t even know how you feel.
A world that rewards you for being productive, but never asks if you’re okay.
A world that measures you by results, but never applauds you for feeling something real.
And in that rhythm, part of you begins to dim.
You feel more functional than alive.
More organized than inspired.
More focused on what you have to do than on what you truly need.
This is an invitation to come back to yourself.
To reconnect with a part you might not have heard in a while: your right hemisphere.
The sensitive, creative, emotional, intuitive side.
It’s not just about “making art.”
It’s about seeing again, feeling again, imagining again.
About remembering yourself.
You don’t have to be an artist.
You just have to want to inhabit your body with meaning,
to hear that quiet little voice inside—
the one you may have ignored,
but is still there.
This is for you if you’ve ever thought:
● “I don’t feel creative anymore.”
● “I feel disconnected.”
● “I don’t know what’s wrong, but something’s missing.”
● “I need to feel something that’s truly mine again.”
If you read that and thought “That’s me”… then welcome.
Let’s wake up that sleepy part of you,
the one that doesn’t expect perfection.
It just wants to move again. Create. Breathe. Live.
🌼 Return to the side that dreams
Our brain has two hemispheres.
The left organizes, analyzes, labels, lists, plans.
It helps us function in the world.
The right feels, imagines, connects, creates.
It’s the side that dances, paints, and dreams.
The one that whispers ideas in the shower, cries with a song,
remembers how summer smelled when you were a child.
They’re not enemies.
They work together all the time.
But in daily life, we give much more space to the logical, structured, rational side.
And that has consequences.
You become more critical. Harsher with yourself.
It gets harder to imagine, to flow, to let go of control.
And without noticing, you start to feel dimmed.
If you struggle to focus, lack new ideas, or feel uninspired—
your right side might be asleep.
Not because something’s wrong with you,
but because you haven’t given it space to speak in a long time.
This is a bridge to that side.
A way back to what is still alive in you, even if silent.
🌼 How we lost our right hemisphere
Since we were little, we were trained to perform.
To raise our hand only if we had the right answer.
To sit still, repeat, follow instructions, not make mistakes.
Everything had to make sense, have a use, a result.
And so, without realizing it, we started to silence a part of us that didn’t ask for approval—
it just wanted to express itself.
We were taught to think before feeling.
To speak before listening.
To produce before playing.
And unknowingly, our intuition went quiet.
Creativity hid behind the fear of judgment.
Emotion disguised itself as efficiency.
We became functional machines...
when all we really wanted was to live as humans.
🌼 Signs your right side is asleep
This isn’t diagnosed by a test.
It’s felt.
Maybe you experience things like:
● You want to create, but feel like you “don’t know how to do it right.”
● Your mind is full, but your soul feels paused.
● You struggle to feel deeply without guilt creeping in.
● It’s been years since you wrote, drew, sang, or played—for fear of looking “ridiculous.”
None of this means you lack talent.
It’s just your left brain in control.
while your right side whispers from deep inside:
“When will you let me back in?”
🌼 Art isn’t decoration. It’s medicine.
Creating isn’t just an extra activity.
It’s an internal need.
A channel that releases what words cannot express.
When you activate your right hemisphere through music, drawing, writing or movement, something
shifts.
Not just in your mind,
in your emotions.
In how connected you feel to yourself.
✔ You lower the volume of control.
✔ You access slower, more relaxed brainwaves.
✔ You release dopamine: pleasure, motivation, openness.
✔ You remember things you didn’t know still hurt.
✔ You reconnect with a part of you that doesn’t want to shine—just to be.
And maybe… that deep place where intuition lives wakes up too.
Your inner eye. The invisible part that sees without looking.
You don’t need to know how to paint, write or sing.
You just need to remember that these forms already live inside you.
🌼 Before you create...
Creating is not an obligation. It’s permission.
A space that only opens when we slow down.
Before doing any exercise:
1. Conscious breathing (2 minutes)
● Inhale through your nose for 4 counts
● Hold for 2
● Exhale slowly through your mouth for 6
● Repeat for 3 to 5 rounds
Feel your body soften. You are present. That is enough.
2. Mini connection meditation (1 minute)
Close your eyes. Picture a door.
On the other side, your creativity is waiting.
Open it. Don’t force it. Just listen.
What shape does your energy have today? What color? What rhythm?
🌼 What to do if you feel blocked
✔ Switch tools (go from pencil to color)
✔ Draw your blockage (what shape does it have? weight? name?)
✔ Write one phrase: “Today it’s hard to create, but I give myself this moment anyway.”
✔ Remember: you’re not trying to do it “right.” You’re trying to return to yourself.
✔ You can close the notebook. Or continue. You decide.
🌼 15 Simple Exercises for Creative Re-Connection
This isn’t about art to display. It’s about art to feel again.
1. The Monster
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Draw what scares or overwhelms you today. It doesn’t matter how it looks.
Goal: give shape to what feels heavy, so it weighs less.
2. The Japanese Tree
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Draw a tree. On each flower, write or draw something good that happened recently.
Goal: reconnect with what’s blooming, even if it’s small.
3. Emotional Self-Portrait
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Draw yourself with your eyes closed, or while looking at a photo of yourself.
Goal: see yourself with tenderness, without judgment. Accept yourself today.
4. Me and Them
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Draw important people in your life, real or imagined.
Goal: gratitude. Remember you’re not alone.
5. You Are a Superhero
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Create your heroic character. What power do you have? What’s your weakness?
Goal: recognize strengths, accept struggles.
6. Life Chronicle
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Freely write a summary of your life story—whatever you want to remember.
Goal: honor your journey, your victories, and your challenges.
7. Fictional Letter
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Write to someone who’s no longer here—or to a past version of yourself.
Goal: release nostalgia, grief, gratitude, or guilt.
8. Writing Against Stress
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Write without thinking for 10 minutes. Whatever comes up.
Goal: release tension. Listen to what can’t be said out loud.
9. Draw Your Emotion
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How do you feel today? Draw it using colors, shapes, lines.
Goal: make the invisible visible.
10. Color Without Thinking
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Pick a mandala. Use colors based on intuition, not logic.
Goal: return to the body. Shift from judgment to play.
11. Your Imaginary Refuge
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Draw a place where you feel safe. It can be real or invented.
Goal: create an internal anchor of calm and protection.
12. Your Creative Voice
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Write a dialogue between your rational side and your creative side.
Goal: hear the part of you that wants to play, not perform.
13. The Drawing No One Will See
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Create something just for yourself. And if you want, tear it up after.
Goal: let go of external judgment. Play for the joy of playing.
14. Your Personal Symbol
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Create an icon or shape that represents who you are today.
Goal: affirm yourself with your own image.
15. Collage or Desire Map
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Draw or write what you want to invite into your life in the coming months.
Goal: envision with intention, from desire—not demand.
