Level Two Schedule
DAY CURRICULUM DAY CURRICULUM
1 Learn the Pelvic Clock 42 Learn Shoulder Directions
2 Practice the Pelvic Clock 43 Practice Shoulder Directions
3 Learn the Head Lifts 44 Learn the Shoulder, Elbow & Wrist Releases
4 Practice the Head Lifts 45 Practice the Shoulder, Elbow & Wrist Releases
5 Learn Lower Back Release 46 Daily Practice 9
6 Learn Proprioceptive Exercise 1 47 Use any of Daily Practice Classes 5-9
7 Daily Practice 5 48 Use any of Daily Practice Classes 5-9
8 Use Daily Practice Class 5 49 Use any of Daily Practice Classes 5-9
9 Use Daily Practice Class 5 50 Learn the Steeple Movement
10 Learn Scapula Scoops 1 51 Practice the Steeple Movement
11 Learn Scapula Scoops 2 52 Learn the Seated Twist
12 Practice Scapula Scoops 1 & 2 53 Practice the Seated Twist
13 Learn the Big X 54 Learn Proprioceptive Exercise 4
14 Practice the Big X 55 Daily Practice 10
15 Learn Proprioceptive Exercise 2 56 Use any of Daily Practice Classes 5-10
16 Daily Practice 6 57 Use any of Daily Practice Classes 5-10
17 Use Daily Practice Class 5 or 6 58 Use any of Daily Practice Classes 5-10
18 Use Daily Practice Class 5 or 6 59 Learn the Calf Release
19 Use Daily Practice Class 5 or 6 60 Practice the Calf Release
20 Use Daily Practice Class 5 or 6 61 Learn the Standing Hamstring Release
21 Learn Inversion & Eversion 62 Practice the Standing Hamstring Release
22 Practice Inversion & Eversion 63 Learn Hip Directions
23 Learn the Quadriceps Release 64 Practice Hip Directions
24 Practice the Quadriceps Release 65 Learn the Seated Hamstring Release
25 Learn the Gluteal Release 66 Practice the Seated Hamstring Release
26 Practice the Gluteal Release 67 Learn the Foot Exercises
27 Daily Practice 7 68 Practice the Foot Exercises
28 Use Daily Practice Class 5, 6 or 7 69 Daily Practice 11
29 Use Daily Practice Class 5, 6 or 7 70 Use any of Daily Practice Classes 5-11
30 Use Daily Practice Class 5, 6 or 7 71 Use any of Daily Practice Classes 5-11
31 Use Daily Practice Class 5, 6 or 7 72 Use any of Daily Practice Classes 5-11
32 Learn the Diagonal Curl 73 Learn the Head & Knee Lifts
33 Practice the Diagonal Curl 74 Practice the Head & Knee Lifts
34 Learn the Iliotibial Band Release 75 Learn the Face & Jaw Exercises
35 Practice the Iliotibial Band Release 76 Practice the Face & Jaw Exercises
36 Learn Proprioceptive Exercise 3 77 Learn the Breathing Exercises
37 Daily Practice 8 78 Practice the Breathing Exercises
38 Use any of Daily Practice Classes 5-8 79 Daily Practice 12
39 Use any of Daily Practice Classes 5-8 80 Use any of Daily Practice Classes 5-12
40 Use any of Daily Practice Classes 5-8 81 Use any of Daily Practice Classes 5-12
41 Use any of Daily Practice Classes 5-8 82 Final Classes
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