WEEK-END 200 HR YOGA TEACHER TRAINING CERTIFICATE COURSE

⚫ Duration: 200 Hours Training Venue: J.P.Nagar

⚫ Contact Hours: 150 Hours Timings: 09:30 am – 5:30pm
⚫ Field Training: 50 Hrs Duration: 02 Months(Saturday to Sunday)
⚫ Non-Contact Hours: 50 Hours(Project Work + Assignment + Examination) Upcoming Dates
⚫01 December2024 & 15 December 2024
⚫ Course: 200 Hr – Hatha Yoga Teacher Training Certificate Course ⚫01 January2025 & 15 January 2025
⚫01 February2025 & 15 February 2025
⚫ Total Fee for the Training(For Indian Citizens Only): INR 10,000(Registration ⚫01 March2025 & 15 March 2025
Fee) + INR 40,000 (Course Fee) = INR 50,000 ⚫01 April 2025& 15 April 2025
⚫01 May2025 & 15 May 2025
⚫ Total Fee for the Training(For Non-Indian Citizens Only): USD ⚫ 10 June 2025& 15 June 2025
100(Registration Fee) + USD 800 (Course Fee) = USD 900 ⚫01 July 2025& 15 July 2025
⚫01 August 2025& 15 August 2025
⚫ Accreditation: Yoga Alliance,USA. ⚫01 September2025 & 15 September 2025
⚫01 Octtober2025 & 15 October 2025
⚫ Skill level: Beginners, Intermediate & Advanced ⚫01 November2025 & 15 November 2025
⚫ Language: English ⚫ 01 December2025 & 15 December 2025
What You will get?
⚫ Mode: Offline/Online/Hybrid ⚫ Yoga Manual (01)
⚫ Catheter Tube (01)
⚫ About the course facilitator: Dr. S. Karuna Murthy, M.Sc., Ph.D., E-RYT 500,
⚫ Jala Neti Pot (01)
YACEP
⚫ Certificate
⚫ Language: Our courses will be held in English Medium. ⚫ Yoga Training
⚫ Excluded with accommodation and
⚫ Course Dates: Please Contact Us (karunaayoga@gmail.comor +91 food
9686549129)
 WELCOME TO THE
KARUNA YOGA VIDYA PEETHAM
BANGALORE INDIA
We deeply believe that yoga is not only an ancient art, but also a very precious treasure which is extremely helpful in our
contemporary world. It is especially beneficial for
individuals suffering from psycho-somatic disorders.

Our yoga school has a team of experienced and

highly qualified teachers from various yogic styles
and traditions. We come together to share the
knowledge and benefits of yoga with students – on
a practical and theoretical level. We work towards
integrating ancient yogic traditions into our
contemporary world and promoting yoga as an art
of living as well as a very effective path to well-being
of the body, mind and soul.

We believe that everyone has different needs and

preferences. To give you choice and variety we
teach different styles of Hatha Yoga including 200 hr
in Hatha Yoga style and 300 hr in Multi-Style yoga
includes Hatha Yoga, Ashtanga Yoga, Vinyasa Yoga,
Gentle Yoga, Yin Yoga and Restorative Yoga. We deeply understand the anatomical differences as well as limitations and per-
dispositions, which we are all born with. Our training are focused on adjustments for students of all levels. Our 200 and 300-
hour yoga teacher training courses are internationally recognized and registered with Yoga Alliance USA.
ABOUT US
Our Karuna Yoga Vidya Peetham TTC is an accredited 50, 100, 200 & 300 hour program by Yoga Alliance USA, that provides
aspiring yoga teachers with a complete teacher training experience.

Our team consists of highly trained teachers from all over India and the world who bring their own unique
styles, focus areas and approaches together to create a comprehensive and well-rounded training. Meet our
team at https://karunayoga.in/about-us-bangalore-india-karuna-yoga-vidya-peetham/.

Karuna Yoga Vidya Peetham founder and lead trainer Dr. S. Karuna Murthy, M.Sc, Ph.D, E-RYT 500,YACEP.
who has trained several graduates in International Yoga Teacher Training over the last 20 years, will guide
you individually to deepen your personal practice and teaching capacities.
PROFESSIONAL YOGA TEACHER TRAINING
Are you interested in pursuing a career as a yoga teacher? If so, 200-hour yoga teacher training in Karuna Yoga Vidya
Peetham is the perfect starting point. Our 200-hour yoga teacher training in Karuna Yoga Bangalore is designed to provide a
comprehensive understanding of yoga and its various practices, techniques. The program covers all aspects of yoga, including
asanas, pranayama, meditation, anatomy, philosophy, Kinesiology, Bio-Mechanism, ethics and teaching methodology. Our
experienced and certified yoga masters will guide you every step of the way, providing personalized attention to help you
develop your skills and knowledge of yoga.

You will get to participate in yoga classes

and workshops, allowing you to deepen
your understanding and practice of yoga.
At the end of the program, you will be
equipped with the knowledge and
confidence to teach yoga to others and
to start your journey as a professional
yoga teacher. Our 200-hour yoga teacher
training program in Karuna Yoga Vidya
Peetham is an intensive yet rewarding
experience that will transform your life.

We place a strong emphasis on alignment

and safety, ensuring that you learn how
to practice and teach yoga safely and
effectively. Upon completion of the 200-
hour yoga training, you will receive a
certification accredited by Yoga Alliance USA, which will allow you to teach yoga anywhere in the world. This is an
internationally recognized certification and is highly respected in the yoga community.

This course is perfect for individuals who are looking to deepen their knowledge of yoga, enhance their practice, and embark on
a career as a yoga teacher.
 TTC - WEEK-END 200 HR - HATHA YOGA TEACHER TRAINING CERTIFICATE
COURSE(02 MONTHS)
Week-End Yoga Teacher Training Certificate courses are designed for college going students and working professionals. The
duration of this course is approximately 02
months. The classes are conducted 09.30am to
05.30pm, on weekends and public holidays.
Since the total teaching hours required for
completion of (200 Hr) certificate course, if it is
not available on weekends (Saturday & Sunday)
and public holidays hence efforts are made to
complete the course. Personal attention and
doubt clearing time given to each and every
student. The classes can be extended during
weekdays and public holidays in order to
complete the syllabus on time. Batch venue and
timings are subjected to periodic changes as per
the availability of classrooms and faculties.

Karuna Yoga provides a completely student-centered, authentic comprehensive approach to Hatha Yoga. This training program
has been properly structured keeping in mind the diversity of students based on their mental and physical capabilities. You will
be gradually encouraged in a supportive atmosphere to strengthen your learning, practicing and teaching skills. Karuna Yoga
aims to assist all level of students to complete the Teacher Training course successfully and to become one of the best Teachers
in the World.

This would not only assist to transform a Yoga student’s life to betterment, but also make them as a tool to transforming
other’s quality of life towards health, happiness and harmony, thereby making this planet a better place for Human survival
and self-realization.
This training program, based on the traditional Hatha Yoga practice which has been practiced by Yogis for thousands of years.
Our Yoga Teachers are trained in the traditional methods by exemplary Yoga Gurus. This programme has been designed not just
to train the physical body, but to initiates ones spiritual journey towards self-realization by unioning the body, mind and soul.

WHY CHOOSE KARUNA YOGA VIDYA PEETHAM?

⚫ SMALL GROUP SIZE
Our TTC provides you with an intensive, small-group learning environment where there is ample room to come forward with
your questions and receive individual
guidance for your practice and teaching
skills.
⚫ AUTHENTIC TEACHINGS
The program honors the traditional Yogic
knowledge system as it has been passed
down to us via a lineage of thousands of
years. Our focus is on applying the
ancient practices in modern day life while
maintaining the integrity of the teachings.
⚫ MODERN APPROACH
We explore connections between the
Yogic science and modern scientific
findings to give you the theoretical,
practical as well as the spiritual foundation to teach Yoga to anyone in all its aspects.
⚫ HONORING INDIVIDUALITY
All techniques and teachings acknowledge and honor the individuality of each students’ path and the different physical, mental
and emotional conditions they come to the course with.
⚫ EXPLORE DEEP
Are you looking for a deeply proficient yoga teaching, beyond the surface level yoga based only on physical postures?

⚫ TEACH WITH PROFESSIONAL

Do you want a professional yoga teacher training with in-depth knowledge and skills to teach others Professionally?
WHAT YOU CAN EXPECT FROM US?
⚫ Transformational
Experience the change as you indulge in the richness of yoga. Yoga has a rejuvenating effect on the mind and soul of individuals. If you opt for our
200-hour yoga teacher training, you can establish a connection between your spiritual existence and the universe. Spend some time nurturing
yourself and bringing out the best version of yourself.
⚫ Body Wisdom
To channel and give vent to your inner intellect, you need to make sure
that your body’s systems are well coordinated with one another. The
body works as the storehouse of experience and wisdom. Our 200-hour
yoga teacher training will help you to establish a strong foundation. One
can empower his relationship with his physique by means of alignment,
asana, physiology, and so on.
⚫ Mind Mastery
Yoga helps an individual to understand his choices and the factors that
govern his choices and behaviour. In this manner, a person can truly
discover himself. Meditation is the best way in which this knowledge of
self can be attained. The course includes many meditation techniques
that are powerful and effective and help to create a strong foundation in
an individual.
⚫ Comprehensive
Our 200-hour yoga teacher training is extremely comprehensive. Be it for
a yogi who is seeking to expand his knowledge or an individual who
aspires to earn his reputation as a certified yoga instructor; this course is
beneficial. It helps an individual to hone his development along with providing ample scope for self-development.
⚫ Soulful Discovery
Get ready to discover yourself with our 200-hour yoga teacher training. Our techniques will help to reveal your true self to yourself and then
establish a healthy relationship. We resort to effective means like meditation, breathing techniques, asana, deep relaxation, and many more. We also
design a special course that will help you to have a glimpse into yourself. Once you join us, you make way for a joyful and peaceful life.
⚫ Professional
The program has an extremely professional approach. They are facilitated by skilled and experienced Master Teachers who offer the best and the
richest form of education. We offer the best kind of training and techniques that are the well-suited for a 200 RYT certification level.
IS THIS COURSE FOR YOU?
Is This Course For You? Please view the checklist below to see if Karuna Yoga is a best match for your yoga Journey.

Yes No
⚫ You desire yoga teacher certification ⚫ You don't desire a yoga teacher certification
⚫ You are looking for an in-depth training ⚫ You don't need more than a basic level of yoga knowledge
⚫ You want personal and spiritual ⚫ You don't want personal and spiritual transformation at this point
transformation
⚫ You don't have time to spend for course
⚫ You want to experience a yogic lifestyle.
You are not interested in learning traditional yoga teachings

ELIGIBILITY CRITERIA
This course is open to all students who wish to deepen their knowledge and application of some of the highest teachings of
yoga. Participants do not need to be yoga teachers. Mastery of any yoga practice is not necessary. Only your sincere desire for
knowledge and your commitment to personal growth. Even if you do not wish to are required to be a yoga teacher, you may
attempt this course to deepen the understanding of the philosophies as well as for the intense purification experience and for
the personality development. Classes start at the Beginners’ Level and progress through to the Intermediate Level.

⚫ Students’ age should be minimum of 18 years, for students below 18, written permission of the parents is required. If
applicable, we will send a form that has to be filled out by the parents and returned to us.
⚫ Students should be physically and mentally fit to follow the rigorous course schedule.
⚫ Pregnant women are not accepted due to the physical intensity of the course.
⚫ There is no minimum experience requirement.
⚫ The applicant must be ready to adapt to the ashram and yogic lifestyle.
⚫ You must have a genuine desire to work hard, adapt and grow beyond your comfort zone
⚫ You must be mentally and physically fit to take the course
⚫ You must be able to understand Basic English
⚫ Please note that the course is very intensive and needs hard work and a sincere desire to learn and practice the yogic
principles and practices.
⚫ For those who are looking for a relaxing and rejuvenating program, we recommend our Yoga Vacations and Yoga Retreat
programs.

ACCREDITATION
Worldwide Accredited Certification
Karuna Yoga Vidya Peetham teacher training certificate course is accredited by Yoga Alliance USA.
KARUNA YOGA LINEAGE AND TEACHING TRADITION
While contemporary in application and language, all our teachings are based on the thousands of years old Vedic and Yogic
traditions of India.

The source of our practice and teachings is Swami Satyananda Saraswati from Bihar school of yoga, asana, pranayama, mudra,
bandha, shat-karma, yoga Nidra, Trataka, Ajapa Japa, meditation. B. K. S. Iyengar alignment principle, restorative yoga, and
Vinyasa style of yoga inculcated from Tirumalai Krishnamacharya Ashtanga Yoga, from Mysore.

We practice and teach Swami Satyananda Saraswati, B. K. S. Iyengar & Tirumalai Krishnamacharya. Yoga of Synthesis which aims
at the harmonious development of a human being through the practice of all three styles of hatha yoga.
COURSE SYLLABUS OVERVIEW
Paper – 1 Techniques, Training and Practice
Paper – 2 Yoga Teaching Methodology
Paper – 3 Yoga, Anatomy, Physiology,& Kinesiology
Paper – 4 Yoga Philosophy, Lifestyle and Ethics
Paper – 5 Practicum
Paper – 6 Tutorials, Assignment and Examination
Paper – 7 Project Writing(100 Pages)
Paper – 8 Field Training (50 Hrs)
With so much to learn in yoga, we’ve developed a unique, comprehensive program that covers a fascinating range of key yoga
topics taught by experts in each field.

We believe having
experienced senior
facilitators as well as
guest teachers to
guide you through the
course gives you
unrivaled access to
200 hours of yoga
teaching experience
and a range of
different
perspectives, teaching
styles and techniques
to help you discover
what you like, giving
you the best possible
foundation to start your yoga journey on.
Course Content
The syllabus consists of Hatha Yoga, Asana, Pranayama, Mudra, Bandha, Yoga Nidra, Kriyas and Meditation. This course also
covers additional topics on Karma Yoga, Bhakti Yoga, Patanjali Yoga sutra, Yoga Philosophy, Hatha Yoga-based anatomy, and
physiology.

Yoga Styles
Hatha Yoga(B.K.S. Iyengar Alignment Principles & Satyananda Style)
This course is open to all students who wish to deepen their
knowledge and application of some of the highest teachings of yoga.
Participants do not need to be yoga teachers. Mastery of any yoga
practice is not necessary. Only your sincere desire for knowledge
and your commitment to personal growth. Even if you do not wish
to are required be a yoga teacher, you may attempt this course to
deepen the understanding of the philosophies as well as for the
intense purification experience and for the personality
development. Classes start at the Beginners’ Level and progress
through to the Intermediate Level.

Theory and Practice of Hatha Yoga

• Yoga Asanas
• Asanas beginners to intermediate level
• Sun salutation and its advanced variations
• Proper posture alignment
• Benefits and limitations of Yoga Asanas

Course outlook
1.Techniques Training and Practice
• Basic elements of Asanas and Pranayamas, Mudras & Bandhas.
• Transitioning into Asana – Transitioning out of Asana.
• Classical Surya Namaskara & Astanga Surya Namaskara
• Standing forward bending – Balancing & Twisting Asana.
• Core Strengthening Asana, Arm Balancing Asana, Backward Bending Asana,
• Seated forward bending & twisting Asanas.
• Balancing asana. Supine Twists – Backward bending. Hip & Pelvic Opening Asanas.
• Inverted Asana
• Shoulder work, arm strengthening, arm balancing, rotation of arms and shoulders.
• Pranayama- going deeper into the essence of breathe. Chakra balancing asana sequence.
2.Teaching Methodology
• Classroom Set up and Orientation
• Business approach
• Querying new students
• Ethics in Teaching and Touching
• Practice Teaching Observation
• Yoga Marketing
• Transitioning into Asanas
• Transitioning out of Asanas
• Seven Principles of Hands on Adjustments
• Basic Arc Structure of Classes
• Principles of Sequencing Asana
3.Yoga, Anatomy and Physiology
• Pranas, Upa-pranas, Chakras, Nadis, Pancha Kosa(five-layer of
existence)
• Introduction to Human Anatomy and Physiology.
• Respiratory System, & Musculoskeletal System.
• Types and functions of bone. Skeletal system and asana.
• Kinesiology: To understand different movement of human body at minor and major joints levels.
 4.Yoga Philosophy
• Karma Yoga, Bhakti Yoga, Jnana Yoga, & Raja Yoga
• Taittiriya Upanisad, & Mandukya Upanisad
• Patanjali Yoga Sutras (astanga yoga)
• Ethics: Dharma, Artha, Kama, Moksa. Brahmacharya, Grihastha, Vanprastha, Sanyasa Ashrama.
5. Practicum
• Practicing of Asana, Pranayama, Mudras, Kriyas, & Bandhas
• Practicing the basics of assisting and adjusting
• Methodology of Asana, contraindications, and benefits
• Observing others teaching, receiving/giving feedback

6. Tutorials, Assignment, and Examination

i) Trainee will be required to engage in:
o Self-study,
o Group discussion,
o Self-practice,
o Oral presentation,
o Mock class and
o Submit daily & weekly assignments
on the basis of the day’s lectures and
discussions.
ii). There will be a practical and a theory exam
on daily / weekly basis to assess the students on
their learning, practice and teaching during
the Teacher Training Course.

7. Project Writing
Description: Related to Yoga, Minimum 100 pages, for TTC.
8. Field Training
Each student has to complete 50 hours of teaching yoga under the guidance of a certified lead yoga instructor. This can be
completed within one month to maximum of three months, depending on the dedication and time commitment of the student.
Upon completing the 50 hours, the student will be rewarded with his/ her certificate, affiliated by the yoga alliance USA.

SCHEME OF COURSE EXECUTION

Phase -1 Phase -4
• Introduction • Practices and Training
• Meaning • Human Anatomy Physiology
• History f yoga • Biomechanism
• Definition • Kinesiology
• Nadis
• Cakras Phase -5
• Hatha Yoga Foundation • Yoga Philosophy
• Taittiriya Upanishad (Yoga Anatomy Physiology) • Examination
• Practice and Training
Phase -2 • Revision
• Warm ups
• Asana Phase -6
• Pranayama • Project Work
• Mudra • Convocation
• Bandha
• Shatkarma Phase -6
• Continuing Education
Phase -3
• Teaching Methodology
• Techniques
• Training
• Alignment and Misalignment
• Asana Correction
DAILY SCHEDULE
09:30am-11:00am Techniques & Training /Anatomy and Physiology

11:00am -12:00 am Yoga Nidra/Pranayama

12:00pm-01:00pm Hatha/Gentle Yoga

13:00pm-14:00pm Lunch

14:00pm-15:00pm Yoga Philosophy

15:00pm-15:30pm Teaching Methodology/Practicum

15:30pm-17:30pm Patanjali Yoga Sutra/Bhagavad-Gita

COURSE COMPLETION REQUIREMENTS
Assessment and Certification
The students are continuously assessed throughout the course at all levels. There will be a practical as well as written
examination at the end of the course to evaluate the understanding of the philosophy of Yoga and skills of the students.
Participant should pass all different aspects of the course to be eligible for the Yoga teacher Training Course.
Assessment is based on
1. Regular attendance of all classes.
2. Attitude and behaviour inside and outside of the ashram
while attending the course.
3. Performance and attitude in the practical asana,
pranayama, bandhas and kriya classes.
4. Hatha yoga teaching skills.
5. Written daily summary of the main philosophy classes and
Hatha yoga theory classes.
6. Upon successful completion of the course students receive
the Certificate of the Karuna Yoga.
Project Writing
• Project Writing(for 100 pages)
Tutorials, Assignment and Examination
• Trainee will be required to engage in self-study and submit
daily & weekly assignments on the basis of the day’s
lectures and discussions.
• There will be a practical and a theory exam at the end of
the course to assess the students on their learning,
practice and teaching during the Teacher Training Course.
Field Training
Each student has to complete 50 hours of teaching yoga under
the guidance of a certified lead yoga instructor.
This can be completed within one month to maximum of three
months, depending on the dedication and time commitment of the student.
Upon completing the 50 hours, the student will be rewarded with his/ her certificate, affiliated by the yoga alliance USA.
POST COURSE SUPPORT OPPORTUNITIES
We understand the importance of post-course support; therefore, we offer it to all our students. Our teachers can be contacted
directly via Zoom, phone, email, and
instant messaging about any queries
and questions.

FOR ANY QUESTIONS AND

GUIDANCE: We provide post-course
support to all of our students. Our
teachers can be easily contacted via
phone, email and instant messaging
regarding any questions about
teaching, philosophy or your personal
yoga practice.

FOR TEACHING /ASSISTING

OPPORTUNITIES: We provide two
kinds of intern opportunities to all of
our students. You can come as a
volunteer to work in our team. This opportunities will help you develop your teaching skills and confidence even further.

FOR STARTING YOUR TEACHING CAREER: Every student is provided guidance in finding a yoga teacher job or starting up their
own yoga studio. You will benefit from our years of experience in running yoga schools and centers. We will advise you on all
the important steps like market research, setup, promotion & efficient renewal systems.
WHO WILL TEACH YOU ?
Dr. S. Karuna Murthy, M.Sc, Ph.D, E-RYT 500
Dr. S. Karuna Murthy is the Director and Founder of Karuna Yoga and he has been practicing yoga since the
age of 18, Inspired by Swami Sivananda, founder of Divine Life Society.

Dr. S. Karuna Murthy is a living Yogi. He is a Master Yogi who is well versed with the greatest Yoga traditions
with modern scientific view he teaches. Hatha Yoga as taught in the Sivananda tradition and Yoga Therapy,
SVYASA Bangalore, tradition is his expertise. A practical Yogi, practicing multi styles of Yoga, in depth of
understanding, as Yoga is unique in uniting Body, Mind and Soul.

He served as a Yoga therapist at S-VYASA, Bangalore, as a yoga lecturer at Bharathidasan University and at overseas as a yoga
instructor at Cali wow fitness center.

Dr. S. Karuna Murthy has completed M.Sc in Yoga from Swami Vivekananda Yoga Anusandhana Samasthana University & Ph. D
from Bharathidasan University, also Teacher Training Course (TTC) 200hr and Advance Teacher Training Course (ATTC) 500hr,
and too registered E-RYT-500 with American yoga alliance(USA), which reflects his in depth knowledge and expertise in context
of Yoga. His life is totally dedicated to the teaching and spreading his great knowledge and experience.

Yogi Vishnu
Teaching vinyasa yoga for over five years, Yogi Vishnu has earned a good name in motivating students with
utmost professionalism. He helps students gain an understanding of body alignment and asana. His passion
for yoga is visible in the classes he takes; students find his classes highly effective. Yoga has been his part of
life since his childhood. Yogi Vishnu helps students plunge into what he has been teaching with enthusiasm
and an open mind. vishnu has completed a Graduation degree in engineering and 200 hrs Yoga Teacher
Training course, from Karuna Yoga Vidya Peetham, Bangalore, India.

Dr. Rathi, B.D.S.

Dr. Rathi, a dentist who discovered a love for Yoga in 2011. Have been teaching and practicing regularly Yoga since then….
finding joy in evolving both. Flow Vinyasa Yoga is her basic style. I am committed to correct and safe alignment practice through
knowledge on anatomy, body mechanics and use of props during a sequence whenever required. A Yoga Alliance certified
Prenatal Yoga teacher, have taught several mothers the art of easy birthing, being a mother of two herself. Experienced in
handling large corporate groups, students aspiring to be Yoga teachers and people from all walks of life around the globe. She is
fluent in Fluent in English, Hindi, Kannada and Tamil.

Dr. Siddhartha M.Sc, Ph.D.

Chow Siddhartha (Chametcha Singphow) studied yoga systematically undergoing Certificate,
Diploma, Bachelor and Master Degree courses in Yoga under the internationally renowned yoga
experts Dr. R. Nagarathna, MD, FRCP and Dr. H.R. Nagendra, Ph.D. at SVYASA University, Bangalore,
India.

Later, he served as the Head of the Department of Back Pain Section at Arogyadhama, the yoga
therapy hospital attached to the university for 5 years. During this period Chow Siddhartha taught
yoga therapy to under graduate and postgraduate students at the university and also helped
hundreds of patients hailing from different parts of the world to overcome their back pain through non-invasive yoga therapy
management and rehabilitation.

Chow Siddhartha started learning yoga when he was a young student for 6 years at a Buddhist Monastery of North East India.
Before joining SVYASA University, Bangalore in 2001 he underwent systematic yoga training at Vivekananda Kendra, Dibrugarh,
Assam, India for 5 years.

Chow Siddhartha is also an ardent practitioner of vipassana meditation. He had undergone many vipassana meditation courses
of Sri Sri Satya Narayan Goenkaji. His love for vipassana meditation had its beginning when he was a young novice under
venerable Wannasara Mahathera at the Buddhist Monastery.

Yogi Suhas
Teaching Hatha Yoga for over five years, Yogi Suhas has earned his good name in motivating students with
utmost professionalism. He helps students gain an understanding on body alignment and asana. His
passion in yoga is visible in the classes he takes; students find his classes highly effective. Yoga has been
his part of life since his childhood. Yogi Suhas help students plunge into what he has been teaching with
enthusiasm and open mind. Suhas has completed Graduation degree in Commerce and 200 hrs Yoga Teacher Training course,
from Karuna Yoga Vidya Peetham, Bangalore, India.

Dinesh Thakur
Motivated Yoga Instructor with advanced training in Yoga and specialization in Hatha Yoga principles.
Enjoy inspiring others to improve wellness and commit to long term health and fitness goals. Energetic
and outgoing with collaborative spirit.
• Teach student correct postures to ensure maximum benefit and
• Work with students of all body types and fitness and customizing the program
• Pay attention to need of every student throughout the
• Teach various styles, Hatha Yoga, Vinyasa Flow Yoga, Pranayama,
• More than 150 hours of teaching experience (Personal and Group Classes).

ADMISSION PROCESS
Karuna Yoga Vidya Peetham will review the applications and select the applicants according to the norms of the current section
procedure pursued by the Board of Studies.

Application and Admission Requirements

Checklist of documents to enclose with this application:
1. Current passport-size photos (2)
2. Certificate of educational qualifications
3. Photocopy of Drivers license / Voters ID / Aadhaar card
4. Photocopy of passport and visa (overseas applicants)
5. Medical Fitness Certificate
6. Curriculum vitae (CV)
7. Filled in application form

Written Examination: Each applicant will also be required to write and send in an essay (each 1000 words) on any two of the
questions given below:
Sample Questions:
1. Relevance of Yoga in today’s world
2. Why do you wish to become a Yoga teacher?
3. What is your own understanding of Yoga? Write from your experience.
4. Do you think Yoga will help in personal transformation? If yes, how?

Interview: On receipt and approval of your application. Each applicant will be required to attend an online interview via Zoom
or Skype with one of the members of the selection committee.

Response: After the evaluation and selection procedure is over, selected applicants will be notified.

HOW TO APPLY ?
REGISTER FOR ANY OF OUR COURSES PLEASE FOLLOW THESE STEPS
⚫ Fill in the online application form.
⚫ We will review your application and reply within 2 working days.
⚫ Once you are accepted, we will make a provisional registration for you. You will be required to deposit USD 200 immediately
to confirm your registration.

Apply Now Online Registration

Online Payment Options
FEE & PAYMENT
Fee: INR 50,000(For Indian citizens only), for foreigners USD 900.

• Yoga Manual, Catheter Tube (1), Jala Neti Pot (1).

• Excluded with accommodation and food.
Excursion: Fees are calculated excluding the educational excursion expenses.

Note: Minimum of 06 student enrollment required to start the batch.

Yoga Styles
• Hatha Yoga(B.K.S. Iyengar Alignment Principles & Satyananda Style)
• Gentle Yoga
• Vinyasa Yoga
Scheme of Study: Theory - 50 % & Practical Training - 50 %
About the course facilitator: Dr. S. Karuna Murthy
Number of Seats: Intake Capacity: 11
Make-Up Classes: Students are able to make up a maximum of 10 classes.

Fees (200 hr Yoga Teacher Training course) Payment Methods:

• The fees is payable online/cheque/cash/Phonepe/Google Pay.
• Course Facilitators – Dr. S. Karuna Murthy
Pay through PhonePe or Google Pay(9686549129).
Pay through Net Banking:
Bank Name : HDFC BANK ACCOUNT
Account Holder Name: KARUNA MURTHY. S
Account No : 501 0000 519 6219
Account Type : Saving Account
IFSC Code : HDFC0000885 (5th character is zero) MICR Code : 560240029
Branch Code : 000885 Branch : Bangalore
Address : N0. 71, 1st Cross, BTM Layout, 2nd Stage,
Next to Karanth Hospital, Bangalore, Pincode: 560068
CONTACT NUMBERS AND ASSISTANCE
Whom to Contact:
Dr. Karuna Murthy the course facilitators. Any yoga questions should be directed to Mr. Murthy. All administration and
payment queries should be emailed to karunaayoga@gmail.com
Course Queries:
If needed once you commence you can arrange a meeting with Mr. Murthy, to go over the course and answer any questions
you may have please email karunaayoga@gmail.com to arrange an appointment.

Email contact: karunaayoga@gmail.com

Student Grievances and Complaints:
Student grievances and complaints will only be accepted in writing to the Director of the yoga centre (Mr. Murthy (+91
9686549129). They will be responded to and remedied as soon as possible.

Other General Information: Please Contact (Mr. Murthy +91 9686549129)

Training Venue Office Address

No. 1271, 20th Main, 2nd Phase, No.105, Sai Ranga Enclave Apt.
J. P. Nagar, Bangalore – 78 15th Cross,Neeladari Nagar
Land Mark: Behind Central Mall & Near Electronic City, Bangalore – 560100
Samatvam Diabetic Centre
FAQ - Frequently Asked Questions
1. I am travelling to India for the first time. Is their anything I need to know?
Our confirmation email contains detailed information regarding transportation and from the course site. Indian visa and health
recommendations, and FAQ s about the location and daily schedule. If you have any questions before receiving the
confirmation email or if any questions has not been answered, please feel free to contact us anytime by email, Whats app or
phone. We are happy to support you in your first journay to india.
2. What is the process to register?
if you are interested in any of our yoga teacher training, please fill out the registration form on our website
https://karunayoga.in/online-registration/ once your application is approved deposit must be made to hold your spot in the
course. Full payments due weeks prior to start date of the course, as specified in our confirmation email.
3. Can I take yoga as soon as I complete this course?
You will leave the course with the knowledge and skill to teach Hatha yoga classes and we recommend that you do so. Teacher
training is the very first step on a continued learning journey to becoming the yoga teacher you can be, and teaching practice is
crucial, as with anything else in life. If you wish to teach in a studio, you may be asked to present your graduation certificate and
register with the yoga alliance. This course prepares you with the foundational requirement of yoga teacher training course.

4. Do you speak any other languages than English ?

The course language is English. Your team member also speaks tamil, kannada, hindi.

5. is this course only for people who want teach yoga ?

Many people attend the training session to learn more about the postures, benefits and alignments for thesis own body/or to
take time to connect t themselves and deepen their yoga practice. Each session typically has a mix of people exploring the
possibility of teaching and those seeking personal development.

6. Do I need to be a yoga expert to take this training?

No. this training is designed to meet you wherever you are in your journey. Prior practice of yoga is suggested but by no means
necessary. People have attended in the past with just a little experience, alongside those who have been practicing for many
years. The course typically has nice balance of experience, ages and objectives.
7. What is an Online 200-Hour Yoga Teacher Training Course (YTT 200)?
An Online RYT 200 is a certified training program that teaches yoga philosophy, asanas, pranayama, anatomy, meditation, and
teaching methodology, preparing you to become a certified yoga teacher.
8. Is an online YTT 200 recognized by Yoga Alliance?
Yes, if the course is Yoga Alliance-approved, you will receive a Yoga Alliance RYT 200 certification upon completion, allowing you
to teach worldwide.
9. Can I take this course if I am a beginner?
Yes! Many 200-hour YTT programs are beginner-friendly. A regular yoga practice is helpful but not required.
10. How long does it take to complete the course?
⚫ Self-paced courses: Can take 1-3 months, depending on your schedule.
⚫ Live sessions courses: Typically 8-12 weeks with structured classes.
11. What styles of yoga are covered in the training?
Most courses focus on Hatha Yoga & Vinyasa Flow Yoga.
12. What is the structure of an online YTT?
⚫ Video lectures (live or recorded) for theory & practice
⚫ Self-paced learning or scheduled classes
⚫ Live Q&A sessions with instructors
⚫ Teaching practice & feedback
⚫ Final practicum & assessments
13. Will I have live classes or only pre-recorded videos?
⚫ Some programs offer live Zoom sessions with real-time interaction.
⚫ Others are 100% self-paced with pre-recorded lessons.
⚫ Some offer a combination of both.
14.Do I have to complete assignments and exams?
Yes, you will have quizzes, practice teaching sessions, and a final teaching practicum to complete the course.
15.What equipment do I need for the course?
⚫ Yoga mat & props (blocks, strap, bolster, cushion – optional)
⚫ Laptop, tablet, or smartphone for classes
⚫ Stable internet connection
⚫ Quiet practice space
16. Do I need to be flexible to join the course?
No! Yoga is about progress, not perfection. You will build flexibility over time.
17. Will I receive a Yoga Alliance certification?
Yes, if the course is Yoga Alliance-certified, you will get an RYT 200 certificate, allowing you to register as a Registered Yoga
Teacher (RYT 200).
18. Can I teach yoga after completing this course?
⚫ Yes! With an RYT 200 certification, you can teach at:
⚫ Yoga studios
⚫ Fitness centers & gyms
⚫ Online platforms
⚫ Private & group classes
19. What can I do after RYT 200?
⚫ Start teaching yoga professionally
⚫ Take a 300-hour YTT (to become RYT 500)
⚫ Specialize in Prenatal, Kids Yoga, Yoga Therapy, or Yin Yoga