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Balanced Diet Plan for Healthy Eating

The diet chart outlines a structured daily meal plan including early morning seeds, breakfast options like poha and oats, and mandatory salad and curd at lunch. It emphasizes healthy snacks like fruits and tea in the evening, and suggests light dinner options such as roti or soup. Foods to avoid include junk and oily foods, while recommending the inclusion of green vegetables, pulses, and whole grains.

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1019.sonal
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160 views4 pages

Balanced Diet Plan for Healthy Eating

The diet chart outlines a structured daily meal plan including early morning seeds, breakfast options like poha and oats, and mandatory salad and curd at lunch. It emphasizes healthy snacks like fruits and tea in the evening, and suggests light dinner options such as roti or soup. Foods to avoid include junk and oily foods, while recommending the inclusion of green vegetables, pulses, and whole grains.

Uploaded by

1019.sonal
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

Diet chart

Early morning

1 TSP corriander seed/1 TSP methi seed/1 TSP ajwain/1 tsp saunf /1 TSP chiaseed/1.5ginger/. soaked in
night and take in early morning

5 almond or 2 walnuts

Breakfast

1 bowl poha with vegies/1 bowl upma/1 bowl oats/1 bowl daliya/1 veg sandwich added 20 gm panner/1
moong dal chilla/1 oats chilla/1 besan chilla with veggies.

1 cup tea ( skimmed milk,add less quantity in sugar/jaggery.

Mid morning:

any fresh fruit 100 gm (banana,chiku,mango take a moderate amount)

Lunch :

Salad is compulsory

Curd is compulsory

1-2 roti/1 small palte boiled rice/ [Link] palte brown rice/

1 bowl dal (moong,massor,arhar)

1 bowl sabji (any but potato,arbi take a moderate amount)

Evening

1 cup tea without sugar/1 cup green tea/1 cup black tea

2 digestive biscuits/20 gm murmura/ makhana/, roasted chana

. dinner

1 roti/1 uttapam/1 moong dal chilla/1 oats chilla

With 1 bowl dal/1 bowl sabji

“Or”

1 [Link] soup with [Link] grilled panner


Or

1 bowl daliya/oats/moong dal khicdi

Bed time

1 cup skimmed milk/1 glass lukewarm water add 1 TSP cinnamon powder/ 1 cup green tea

Food avoided

Junk food( pizza, burger,chowmin ,Maggie,etc)

Oily food( samosa ,puri ,pakora,paratha)

Pickel,jam, jelly

Moderate amount taking food

Potato/arbi/jackfruit/

Oil should be used in limited quantity

Mango/chicku/banana

Refine cereal flour and product

Sweet and sweet product

Food included

All green vegetables

All pulses

All grain

Dietitian
Dietitian

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