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Health: A Note From Old Me

The document outlines a health and study plan for 2024, emphasizing fitness through daily exercise, healthy eating, and meditation. It also provides a structured study regimen for students, focusing on consistent study hours, goal setting, and subject mastery. Additionally, it includes a motivational note encouraging resilience and self-empowerment.

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fukreedits
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1 views1 page

Health: A Note From Old Me

The document outlines a health and study plan for 2024, emphasizing fitness through daily exercise, healthy eating, and meditation. It also provides a structured study regimen for students, focusing on consistent study hours, goal setting, and subject mastery. Additionally, it includes a motivational note encouraging resilience and self-empowerment.

Uploaded by

fukreedits
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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HEALTH

1- BE FIT
2- EAT HEALTHY
3- AVOID FAST FOOD AS MUCH AS YOU CAN
4- EXERCISE DAILY
5- MEDITATE DAILY , EVEN JUST FOR 30 MIN
6- WALK DAILY FOR 15 MINS
7- GO ON A RUN FOR 10 MINS EVERYDAY
8- DO 20 PUSH-UPS DAILY
9- DO 3 MIN OF PLANKS DAILY
10- BUILD YOUR BICEPS , TRICEPS , BACK , ABS

STUDY
1- At-least study for around 6hrs a day .
2- Make daily goals of chapters .
3- Solve physics numerical everyday .
4- Always try to learn new concept of physics .
5- As a PCM student always practice Math daily .
6- Learn the concepts of chemistry .
7- After 10th , make sure to complete physics volume 1 in just 2 months .
8- At-least cover 6 chapters of mathematic in just 2.5 months .
9- Daily solve DPP questions and PYQs for JEE exam .
10- Make sure to not repeat the mistakes in 2024 .

A Note From Old Me


Hi there , hope you doing good and following the goal plan of 2024 that you had made , its ok if
sometimes it get missed . I hope you are not seriously depressed anymore , don’t give anyone the
permission to make you feel bad . STAY STRONG KING !!!

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