Solved Exercise

Section A
(Objective Type Questions)
A Multiple Choice Questions.
1. Stress refers to strain/tension.
i. Physical Mental
ill. Emotional Allof the above
0V.
2
stress makes a person worrisome, less productive and may lead to various disorders.
Negative ii. Positive
Both of the above iv. None of the above
Meditation brings asense of
i. Self-awareness
Depression
Anxiety iv Stress
4 What makes you complete work or studies without others cheering you?
Self-confidence Communication
iii Self-motivation
5. Stress management prevents
Self-esteem
psychological disorders behavioral problems
iii. both of the above IV none of these
6 Which of the following help to manage stress?
i. Self-awareness of symptoms of stress.
Speaking out to the well-wishers like family and friends.
Both of the above
iV. None of these
7.
Stress Management Technique.
i Physical Exercise
Yoga
Meditation iv.
8 Allof the above
Having conscious knowledge of your own self, capabilities,
feelings and one's own character is called as
Self-Regulation Self-Motivation
Self-Awareness None of the above
Ans. 1. iv 2.i 3. i 4. ii 5. ii 6. iii 7. iv 8. ii
B. Fill in the blanks.

emphasizes on proper breathing and the

2
refers to self-acting or mind-body-spirit connections.
3 is one of the most
self-operating,.
popular way to relieve stress.
4 Ability to work independently can be
5
enhanced by self-awareness, self-motivation and
is defined as the force
within you ihat drives you to do things
6
Self-awareness requires understanding hoW other people without any influence.
Ans. 1. Yoga 2. Self-regulation perceive us.
3. Meditation
4. self-regulation 5. Self-motivation 6. External

42 Touchpad Information Technology-X

 Section B
(Subjective Type Questions)
A. Answer the following questions.
1 Explain Self-Regulation.
Ans. Self-regulation refers to self-action or self-operation. It is one's ability to control and manage emotions,
thoughts, behaviour and energy levels so that one can produce results which have positive eftects on
lite. People who are good at self-requlation can cope well with changes and adjust to different situations
easily. They consider changes to be positive experiences and see them as exciting opportunities for self
development.
2 List the ways to get motivated.
Ans. One can get motivated in the following ways:
Uponwaking up in the morning, the first thing we should think is "Today Iwill be better than Iwas
yesterday, and today will be my best day'".
Always choose to be happy. Consider every problem to be temporary.
Try to search for the good in every situation.
Talk to friends and family members who motivate you.
3 What is self-awareness? List the types of Self-Awareness.
Ans. Self-awareness refers to gaining knowledge anda better understanding of ourselves. It enables us to
experience ourselves as unique and separate individuals. It is about being honest with oneself.
Self-awareness is of two main types:
Internal Self-Awareness External Self-Awareness
4 List the ways to manage stress.
Ans. To manage stress one can take following measures:
Physical Exercise Yoga
Meditation Activities that bring enjoyment
Vacation Nature VWalk
5 List the problems that can occur due to stress.
Ans. The problems that can ocCur due to stress are as follows:
Memory Loss Pain
Improper diet Addiction to drugs
Quarrelsome behaviour Dull behaviour
Rude behaviour Nervousness
6. Write short notes on:
i. Self-Management ii. Stress
Meditation
Ans. i. Self-management is an act of committing oneself to discipline, to be smartly organized, to be
righteous and responsible, and to efficiently handle the situations arising around oneself. Self
management includes planning, scheduling, self-development, and continuous learning which
helps in achieving the desired goals.
Stress is a normal physical and mental response to a threatening or a dangerous situation, whether
real or imagined,
iii. It is away to relieve stress. It is a technique to get centered and feel peacefulwhen we are carried
away by stressful thoughts. Meditation involves sitting in arelaxed position and focusing our mind
on one thought for five to twenty minutes without any distractions.

Self-Management 43
 7 What is Goal Setting?
Ans. Goal setting is aprocess which helps aperson to decide where he wants to go in life. This will helo the
to decide where to put his efforts to achieve that goal.After deciding the goalor aim of life one can easi
go through the process of achieving it. This gives you the motivation to work hard.
8 What is time management and write the steps for effective time management?
Ans. Time management is the ability to plan,organise and control howyouspend the hours of your day we
anddo allthat you want to do. Time management is thethinking skillthat guides you tocomplete task B.
on time, make a daily timetable and try analysing how long it will take you to do something.
Four steps to follow for effective time management:
i. Organise and plan your day to day activities.
Prioritise to do list and rank them in the order.
ii. Controlyour actions and activities like wasting time on phone.
Track to identify time wastingactivities.
Values
B. Application based questions. Life Skills &
1 Anaya was workingon a project independently with 2 other subordinates. She has a lot of work to do
but she has little time and she also needs to take care of the her family.
Suggest what she should do in
order to achieve her timeline.
Ans. She should first communicate the project quidelines to her A.
team and create an action plan according to
her priorities to achieve the deadline.
Vimal works in the office because he has to repay his loan and look
after his family he gets no satisfaction
from his job. There is no chance of promotion either. What
type of motivation does Vimal possess?
Ans. External-motivation.

Unsolved Exercise ?
Section A B.
(Objective TypeQuestions)
A. Muitiple choice questions.
1 Which of the
following are types of motivation?
Internal [NCERT)
External Intermediate
iv
Both iand iii
2 Ravi works hard to get the best
student award at the end of year. What type of
Internal motivation is this? NCERTI
External
Both internal and external
High expectations from self can leave one with Not any specific type of motivation
to stress.
chronit anxiety and stress, thus leading
1
1. Physical (CBSE Handbook]
Mental Emotional 2.
iv
Financial
4 Sonika gets up at 6 am and goes for her
hobby classes. Then she comes back
homework before going to school. She does all work home and finishes her
by herself. No one tells her to
3
do so. This is called 4

Self-Awareness [CBSE Handbook]

Self-Regulation iv.
Self-Motivation
Discipline
5

44
Touchpad Information Technology-X
 Stress causing agents are
ther Mental
easit Financial
Physical
iV. All of the above
VH6 is apractice where an individual is supposed to focus his/her mind.
Yoga ii. Physical Exercise
wet Meditation Nature Walk
task B. Fillin the blanks.
1 refers to human efforts for maintaining healthy body and mind.
stress makes a person worrisome, less productive and may lead.to various disorders.
MY3. Irritation, impatience, loneliness, upset mood, anxiety are sign of 2rnogr stress.
4 Realistic belief and trust of an individual in one's own judgement, capabilities and worthiness
es
is2.Jldgter
5. Students may feel..GAO d..stress if they are unable to submit their assignment.
o do Section B
do in (Subjective Type Questions)
A. Answer the following questions.
g to
1. What is Self-motivation? Explainwith the example. 34
presure an
2 Explain the ABC of stress management. 3 daly
tion
3 What do you meant by 'Stress Management? efectively with
4
What is time management and how can you manage your time?_u [NCERT]
5 List your favoritestress management technique and elaborate why you find it the most effective. [NCERT] S
6 In SMART goals, what does 'S, M, A, Rand Tstand for?peite T Time cgund
7 What is the best way to work on long-term goals? hg ost wAt to
Values
20a in to moke SMART Lífe Skills &
B Application based questions.
1 Your friend Sohan is always stressed during exam time. He is a sincere and studious student, but the
thought of exams creates anxiety in him. What aremanago
S.PAuRie! some stress managment techniques that you would
suggest to help him?, Some ii. edtation Eriomet V.Natue
ERTJ Tarun is preparing a lecture for her students on self-motivation, which skills should she highlight to helo
2
the students become self-motivated and take charge of their learning?

RT

Previous Years' Questions ) iv. Fo on o

1. refers to focusing human efforts for maintaining a healthy body and mind capable; Jo
ok! of better withstanding stressful situations. (2020] aclt
2. Having conscious knowledge of your own selt, capab1lities, feelings and one's own character is called as
[2020]
her 3 List any two factors that affect self-confidence. (2020)
led 4 Time management is the act of planning to stay organized that will result in increased
ok] and [2020]
5 You are planning aday out with your friends. Make a list of at least 4 points which you will take
care of to make your trip memorable. (2018]

Self-Management 45
 3. ourselves
4. spacious
5. Preposition: A preposition is a word placed before a noun or pronoun to form a phrase
modifying another word in the sentence. The prepositional phrase always functions as an
adjective or adverb.
Class - X
For example: The young girl brought me a very long letter from the teacher and then she

quickly disappeared.
6. (b) around
7. (b) to
Part - A
8. (a) very
9. (a) some
10. The cybersafety workshop organised in our school today was great. We were told that
cybersafety or e-safety is the practise of trying to be safe on the internet. It is the act
of maximising awareness of personal safety and potentiality of security risks to private
information. We were told that safer Internet Day is globally celeberated in February. We
were told about SOPs for safe internet experience.

2. Self-Management  Unit 2: Self-Management Skills-II

Unsolved Exercise
Section A
A. 1. i, iii 2. iii 3. ii 4. ii 5. iv 6. iii
B. 1. Self management 2. Mental 3. emotional 4. self-awareness
5. mental
Section B
A. 1. Self-motivation is defined as the force within you that drives you to do things without any
influence. Self-motivation is what pushes us to achieve our goals gradually, feel happy and
improve our quality of life. It is our ability to do the things that need to be done. For example,
John goes to practice cricket in the morning, comes back and finishes all his work before
going to school. No one tells him to do it but he does it on his own.
2. The ABC of stress management is:
A. Aware: Be aware of the adversities or stressful events, so that you know what is causing
stress.
B. Beliefs: Trust the way you handle and deal a situation.
C. Consequences: Know the outcomes of the events and use stress management tools to
overcome or minimise them.

Touchpad Information Technology-X (Answer Key) 3

 3. Stress management means to plan and cope effectively with daily pressures and mental
agony.
4. Time management is the ability to plan, organise and control how you spend the hours
of your day well and do all that you want to do. It is the thinking skill that guides you to
complete tasks on time, make a daily timetable and try analysing how long it will take you
to do something. Always submit homework and assignments on time, without wasting time
during the day.
5. To be answered by the student.
6. S – Specific
M – Measurable
A – Achievable
R – Realistic
T – Time bound
7. The best way to work on long term goals is to make SMART goals.
B. 1. Some useful stress management techniques can be:
i. Physical exercise
ii. Yoga
iii. Meditation
iv. Enjoyment
v. Nature Walk
2. Some self-motivation skills are:
i. Do things that make one happy.
ii. Do things that earn respect.
iii. Identify personal likes and dislikes
iv. Focus on goals.
v. Stay loyal to goals.
vi. Develop a plan to achieve goals.

Previous Years’ Questions

1. Self-management
2. Self-awareness
3. The factors that affect self-confidence are childhood, society, health, media, friends and
family.
4. productivity
5. To be answered by the student.

4 Touchpad Information Technology-X (Answer Key)