SOME IMPORTANT NOTES FOR (YOGA) FINAL EXAM
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Misconception about yoga
1. Doing Yoga Means Just Doing Yoga Postures (Asanas) 2. Yoga and Meditation Is Completely Different
3. Yoga Is Similar to Physical Exercise and Workout 4. Flexibility Is Must For Yoga
5. It Is A Hippie Trend 6. Doing Yoga Is Tough 6. Only Women Practice Yoga
7. Pregnant Women Should Not Do Yoga 8. Practicing Yoga Means just physical activities
9. Learning Yoga from Books, Videos or Internet 10. yoga is not for old age peoples
Benefits for yoga
1. Yoga improves flexibility and balance, 6. Yoga can ease arthritis symptoms
2. Yoga benefits heart health. 7. Yoga improves strength, balance and flexibility
3. Yoga helps with back pain relief 8. Yoga relaxes you, to help you sleep better
4. Yoga can mean more energy and brighter moods 9. Yoga helps you manage stress.,
5. Yoga promotes better self-care. 10. Yoga is helpful for overall wellbeing
Four path of yoga or can oldest yoga schools
Karma Yoga: · Karma Yoga is the selfless performance of duties, where the focus is not on the fruits or outcomes but on the action itself.
Bhakti Yoga: Bhakti yoga, also called Bhakti marga, is a spiritual path or spiritual practice within Hinduism focused on loving devotion towards any personal deity..
Jnana Yoga: it is one of the three classical paths in the Bhagavad Gita, which emphasizes the "path of knowledge" or the "path of self-realization".
Raja Yoga: Raja yoga is declared as the goal where one experiences nothing but the bliss of the undisturbed, the natural
state of calm, serenity, peace, communion within and contentment.
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8 limbs of yoga (Astanga yoga)
1. YAMA – Restraints, moral disciplines or moral values (social 2. NIYAMA – Positive duties or observances
discipline)
3. ASANA – Posture 4. PRANAYAMA – Breathing Techniques
5. PRATYAHARA – Sense withdrawal 6. DHARANA – Focused Concentration
7. DHYANA – Meditative Absorption 8. SAMADHI – Bliss or Enlightenment
There are five Yamas:
Ahimsa (non-violence), Satya (truthfulness),
Asteya (non-stealing), Brahmacharya (right use of energy),
Aparigraha (non-greed or non-hoarding).
There are five Niyamas:
Saucha (cleanliness), Santosha (contentment),
Sapas (discipline or burning desire or conversely, burning of desire), Svadhyaya (self-study or self-reflection, and study of spiritual texts),
Isvarapranidaha (surrender to a higher power).
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What Does The Yoga Sutras Mean : The Yoga Sutras are a collection of texts written by the sage, Patanjali, around 400 C.E. The collection
contains what is thought to be much of the basis of classical yoga philosophy and is made up of 196 sutras ("threads" or discourses).
The 196 sutras are compartmentalized into four topical books:
1. Samadhi pada (what yoga is) Samadhi Pada expresses the goal of concentration, as a means of achieving vairagya (detachment) through
ahbyasa (practice).
2. Sadhana pada (how to gain a yogic state) Sadhana Pada describes Kriya yoga (yoga of action) and the steps to eliminate worldly
suffering and reach a yogic state — a process known as The Eight Limbs of Yoga, or the eight-fold path (Ashtanga yoga).
3. Vibhuti pada (benefits of practicing yoga regularly) Vibhuti Pada is dedicated to the deeper progression of yoga practice, with a focus on
the mind's power to manifest. Sometimes controversially translated as 'supernatural powers,' Vibhuti Pada refers to the seemingly super-
human powers or siddhis that can be achieved through dedication to the eight-limbed path of yoga.
4. Kaivalya pada (liberation or freedom from suffering) Kaivalya Pada outlines how the mind is made up and how it can veil the true nature
of the Self. It describes how someone on the yogic path can free their consciousness from the movement of the gunas and allow it to rest
in the light of its own nature.
PRINCIPLE OF YOGA
1. Ahimsa (Non-Violence) 2. Satya (Truthfulness)
3. Asteya (Non-Stealing) 4. Brahmacharya (Moderation)
5. Aparigraha (Non-Possessiveness) 6. Saucha (cleanliness)
7. Santosha (contentment) 8. Tapas (discipline)
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9. Svadhyaya (self-study) 10. Isvara Pranidhana (surrendering to a higher power)
.
The Hatha Yoga Pradipika: is a classic manual on Hatha Yoga, written by Yogi Svatmarama (15th century CE), a sadhu belonging to Gorakh
panth. Said to be the oldest surviving text on the Hatha Yoga, it is one of the three classic texts of Hatha Yoga, the other two being the Gheranda
Samhita and the Shiva Samhita.
Gheranda Samhita: is a Sanskrit text of Yoga in Hinduism. It is one of the three classic texts of hatha yoga and one of the most encyclopedic
book in yoga
IT CONSISTS: 21 KRIYAS, 5 PRATYAHARA, 15 PRANAYAMA, 3 DHAYANA, 6 SAMADHI.
WHAT IS YOGA
Yoga is a physical, mental and spiritual practice that originated in ancient India.
Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily
postures, is widely practised for health and relaxation
Yoga is a physical, mental and spiritual practice that originated in ancient India.
Yoga is a Sanskrit word translated as “YUJ” or “union. “To YUJ means to draw together, to bind together; or to unite. Its aim is to
yoke or create a union of the body, mind, soul, and universal consciousness.
Nonverbal communication is the transmission of messages or signals through a nonverbal platform such as eye contact (oculesics), body
language (kinesics), social distance (proxemics), touch (haptics), voice (prosody and paralanguage), physical environments/appearance, and use
of objects. When communicating, we utilize nonverbal channels as means to convey different messages or signals, whereas others can interpret
these messages.
Nonverbal Communication Types
While these signals can be so subtle that we are not consciously aware of them, research has identified nine types of nonverbal communication.
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These nonverbal communication types are:
1. Facial expressions 2. Gestures 3. Paralinguistics (such as loudness or tone of voice) 3. Body language 4. Proxemics or personal space
GROOMING: Dressing refers to the clothes you wear. Grooming is the process of making yourself looks neat, tidy and clean. The way you
dressed and clean will send you a message that you are confident enough and smart. Grooming help us to look confident.
TYPES
CLOTHES: wear neat and clean clothes, keep shoes clean and polished, changes socks every day and wear clean clothes.
HAIR: comb hair, wash hair time to time, get a haircut, always do simple hair styles
FACE: wash face at regular intervals, brush your teeth at regular basis, and avoid tobacco, alcohol.
VARIOUS TYPE OF BUSINESS ACTIVITES
MANUFACTURING BUSINESS ACTIVITES: Convert raw material into finished one to meet the demand of customer. it is a form of
business in which finished product can be directly sold to customer.
TRAIDING BUSINESS ACTIVITES: Do not manufacture a good but only facilitate units to buyer or customer who are ready to pay.
SERVICES BUSINESS ACTIVITES: Any businesses which are intangible, which cannot seen or felt but it is for the benefit of a buyer is
called a services. This service does not have fixed time and it is flexible as per demand.
WHO ARE STAKE HOLDERS
A stakeholder is a person or group with a financial interest in an enterprise
A stakeholder has a vested interest in a company and can affect or be affected by its operations and performance.
The public may also be construed as a stakeholder in some cases.
An entity’s stakeholders may be internal or external to the organization.
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Stakeholders may include investors, employees, customers, suppliers, communities, governments, and trade associations.
TYPES OF STAKE HOLDERS
1. CUSTOMER, 2.CREDITORS, 3.OWNERS, 4.OWNERS, 5. EMPLOYES, 6. GOVERNMNT AGENCIES,
7. COMMUNITES 8. INVESTORS 9. SUPPLIERS 10.COMMUNITES, N.G.Os
MAJOR PROBLEMS FACED BY ENTREPRENEURS
1. Am I good enough to start a business 4. What will I do if my customers do not like my product?
2. Can I run the business on my own, what will I do if I make loss 5. What will happen if my customers go to my competitors?
3. What will I do if no one’s buys things from me?
QUALITIES OF A SUCCESSFUL ENTREPRENEUR
An integrated view of the qualities of a successful entrepreneur can be listed as follows:
1. Initiative 8. Problem-Solving
2. Seeing and Acting on Opportunities 9. Self-Confidence
3. Persistence 10. Assertiveness
4. Information Seeking 11. Persuasion
5. Concern for High Quality of Work 12. Use of Influence Strategies
6. Commitment to Work Contract 13. Systematic Planning
7. Efficiency Orientation
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