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Nutritious Filipino Snack Recipes

The document outlines various recipes and objectives for creating nutritious snacks and desserts using local ingredients at the Philippine Christian University. Each recipe aims to provide health benefits, marketability, and a unique twist on traditional Filipino foods. The focus is on promoting healthier alternatives while supporting local agriculture and culinary traditions.

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roginald12
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0% found this document useful (0 votes)
94 views13 pages

Nutritious Filipino Snack Recipes

The document outlines various recipes and objectives for creating nutritious snacks and desserts using local ingredients at the Philippine Christian University. Each recipe aims to provide health benefits, marketability, and a unique twist on traditional Filipino foods. The focus is on promoting healthier alternatives while supporting local agriculture and culinary traditions.

Uploaded by

roginald12
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd

Philippine Christian University

College of Tourism and Hospitality Management


Emilio Aguinaldo Hwy. Sampaloc 1, City of Dasmariñas, Cavite.

BITTER GOURD CHIPS

INGREDIENTS:
 Bitter Gourd
 Flour
 Egg
 Salt
OBJECTIVES:
 Create a snack that is nutritious and delicious
 A product that is both marketable and acceptable
 A product that replaces regular chips with something healthier.
 A product that can lower blood pressure and diabetes rates
BENEFITS:
 Ampalaya is rich in vitamins and minerals
 Ampalaya is rich in vitamins and minerals
 Ampalaya is rich in vitamins and minerals

KAMOTE CHEESE BALL


Philippine Christian University
College of Tourism and Hospitality Management
Emilio Aguinaldo Hwy. Sampaloc 1, City of Dasmariñas, Cavite.

INGREDIENTS:
 Sweet Potato
 Cheese
 Breadcrumbs
 Egg
 All-Purpose Flour

OBJECTIVES:
 Creating a tasty and attractive snack, using local produce, possibly making money by
selling the product, and adding an unusual flavor combination with cheese while keeping
quality and affordability to encourage the consumption of sweet potatoes (kamote) as a
nutritious ingredient.

BENEFITS:
 Sweet Potato soothes those with Asthma
 Sweet Potato is a good Source of Potassium
 Kamote or Sweet Potato is also a good Source of Iron
 Sweet Potato has Magnesium good for your Heart and muscles
PASTILLAS KALABASA
Philippine Christian University
College of Tourism and Hospitality Management
Emilio Aguinaldo Hwy. Sampaloc 1, City of Dasmariñas, Cavite.

INGREDIENTS:
 Pumpkin/ Squash
 Powdered milk
 Condensed milk
 Vanilla extract
 Sugar

OBJECTIVES:
 Create a nutritious and delicious Filipino delicacy by incorporating kalabasa (squash),
enhancing its health benefits while maintaining the traditional sweet and creamy taste of
pastillas.

BENEFITS:
 Rich in nutrients
 Support local farmers
 Healthier sweet treats
ICE CREAM TAHO
Philippine Christian University
College of Tourism and Hospitality Management
Emilio Aguinaldo Hwy. Sampaloc 1, City of Dasmariñas, Cavite.

INGREDIENTS:
 Silken tofu
 Evaporated or fresh milk
 All-purpose cream
 Arnibal
 Vanilla extract
 Sago pearls

OBJECTIVE:
 Create a unique and creamy fusion of taho and ice cream while preserving its traditional
Filipino flavors.

BENEFITS:
 Rich in Protein
 Unique and Refreshing
 Culturally Inspired
Philippine Christian University
College of Tourism and Hospitality Management
Emilio Aguinaldo Hwy. Sampaloc 1, City of Dasmariñas, Cavite.

COIN MEAT

INGREDIENTS:

For the Dough:


 2 cups all-purpose flour
 ½ cup warm water
 1 tsp sugar
 ½ tsp salt
 1 tsp yeast (optional, for fluffier buns)
For the Filling:
 200g ground pork (or beef/chicken)
 1 tbsp soy sauce
 1 tsp oyster sauce
 ½ tsp sugar
 ½ tsp salt
 1 tbsp chopped green onions
 ½ tsp sesame oil
 ¼ tsp white pepper
Philippine Christian University
College of Tourism and Hospitality Management
Emilio Aguinaldo Hwy. Sampaloc 1, City of Dasmariñas, Cavite.

Objectives:

 Create a Balanced, Nutritious Meal – Provide a good balance of protein, carbs, and fats
for a satisfying dish.
 Differentiate from Competitors – Stand out in the market by introducing a unique,
visually appealing, and culturally rich food item.

Benefits:

 High-Profit Margin – Ingredients are cost-effective, while the unique concept allows for
competitive pricing.
 Appeals to a Niche Market – Gamers, anime fans, and foodies will be drawn to the
novelty of the dish.
 Customizable & Scalable – Can offer variations (spicy, cheese-filled, vegetarian) to cater
to different tastes.
Philippine Christian University
College of Tourism and Hospitality Management
Emilio Aguinaldo Hwy. Sampaloc 1, City of Dasmariñas, Cavite.

CABBAGE POUCH

INGREDIENTS:

 Cabbage
 Tofu
 Oil
 Salt
 Pepper

Objectives:
 Offer a Healthier Alternative to Traditional Siomai – Provide a nutritious, low-carb, and
gluten-free dumpling option.
 Introduce a Unique Plant-Based Dish – Cater to vegetarians and health-conscious
customers by using tofu instead of meat.
 Enhance Menu Variety – Expand your catering selection with a creative take on a classic
favorite
Philippine Christian University
College of Tourism and Hospitality Management
Emilio Aguinaldo Hwy. Sampaloc 1, City of Dasmariñas, Cavite.

Benefits:

 Healthy & Low-Calorie – Cabbage is light and refreshing, while tofu is high in protein.
 Budget-Friendly Ingredients – Tofu and cabbage are affordable, keeping costs low while
maintaining good profit margins.
 Allergen-Friendly – A great option for customers avoiding gluten and certain meats

GUYABANO CAKE
Philippine Christian University
College of Tourism and Hospitality Management
Emilio Aguinaldo Hwy. Sampaloc 1, City of Dasmariñas, Cavite.

INGREDIENTS
All purpose flour
Sugar
Baking powder
Salt
Butter
Eggs
Guyabano
Vanilla extract
Milk
Heavy Cream

Objectives
A soft, moist cake base is combined with the tropical tastes of guyabano to make a delectable and
distinctive treat. This cake offers a novel and refreshing take on classic cakes by showcasing the
unique sweet and tangy flavor of guyabano. The objective is to ensure a pleasing texture and
presentation while striking a balance between the fruit's inherent tartness and creaminess, which
is frequently added to the cake batter, icing, or filling.
Philippine Christian University
College of Tourism and Hospitality Management
Emilio Aguinaldo Hwy. Sampaloc 1, City of Dasmariñas, Cavite.

KALABASA HOPIA

INGREDIENTS
All purpose flour
White sugar
Salt
Condensed milk
Dark brown sugar
Cornstarch
Ground Cinnamon
Ground nutmeg
Ground ginger
Philippine Christian University
College of Tourism and Hospitality Management
Emilio Aguinaldo Hwy. Sampaloc 1, City of Dasmariñas, Cavite.

Ground Cloves
Pumpkin

Objectives
By using kalabasa as a primary component, Kalabasa Hopia aims to innovate and provide a
healthier version of the classic hopia. This supports local agriculture by encouraging the use
of ingredients that are grown nearby and offering a healthy substitute. It attempts to
maintain Filipino culinary customs while giving the well-known Filipino pastry a novel,
distinctive flavor that combines flavor and health advantages.

BANANA RING

INGREDIENTS
Banana
Glutinous Rice
Milk
Baking powder
Vanilla extract
Cooking Oil
Philippine Christian University
College of Tourism and Hospitality Management
Emilio Aguinaldo Hwy. Sampaloc 1, City of Dasmariñas, Cavite.

Objectives
The objective of cooking banana rings would depend on the recipe, but generally: Flavor and
Texture: Cooking banana rings (especially by frying or baking) can bring out a sweet
caramelization in the banana, adding a different texture and flavor compared to raw bananas.
Versatility: Banana rings can be used in various dishes, such as as a topping for pancakes,
cereals, or yogurt, or even in savory dishes depending on the recipe. Health Benefits: Bananas
are rich in potassium, vitamins, and fiber. Cooking them can make the fruit more palatable for
some people and provide an easy way to incorporate them into different meals.

YEMA TART

INGREDIENTS
all purpose flour
butter
powdered sugar
salt
egg yolk
vanilla extract
Philippine Christian University
College of Tourism and Hospitality Management
Emilio Aguinaldo Hwy. Sampaloc 1, City of Dasmariñas, Cavite.

condensed

Objectives
Objectives

*Create a recipe*: Develop a recipe for yema tart that yields a smooth, creamy, and
caramel-like yema filling, paired with a flaky and buttery crust.
*Improve texture and consistency*: Achieve a yema filling that is smooth, creamy, and
spreadable, while maintaining a firm and flaky and exciting flavor combinations.

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